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PODCAST

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural

health & fitness alternative health

All Episodes

41:24

#163 SLEEP! A Peak Into Our Personal Routines &...

The Holistic Health Podcast ·

2025/03/18

In this episode, we're diving deep into the art and science of sleep. From setting up our day for ultimate rest to harnessing the power of food, herbs, nutrients, and other biohacking tools, we’re sharing all our personal strategies for achieving a blissful night’s sleep (plus what we do when life happens and we are struggling). Join us as we explore: The morning habits that set the tone for better sleepNutrient-packed foods that support melatonin productionOur go-to herbal allies for calming...

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33:44

#162 The Hidden Dangers of Tattoo Ink

The Holistic Health Podcast ·

2025/03/11

The intention of this episode is to shine a light on tattoo ink; the fact that it's not regulated by any health authorities, and when you look at what's *actually* in it.. how that might affect your health. Whether you're thinking about getting a tattoo, or thinking about getting one removed, we talk about the health aspects of this and some general strategies to support yourself. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website ...

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29:37

#161 Struggling to concentrate? Here are our...

The Holistic Health Podcast ·

2025/03/04

It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - and therefore our ability to remain on task as well. As part of working with a practitioner, recommendations in these areas would - of course - be an essential foundation to optimising cognitive function. That being said, in this episode we jump right in with our favourite nutraceutical and herbal toolkit to give you extra insight in...

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43:16

#160 How to Clear Excess Oestrogen

The Holistic Health Podcast ·

2025/02/25

Ok, so you've got elevated oestrogen issues... now what?! When it comes to creating hormonal imbalances, it goes without saying it's best to work with a health professional - buuttttt, there are also things you can do safely that will begin to turn the balance back to where you want it. Join us as we chat through some of our favourite, accessible strategies to support oestrogen balance. LINKS: Download the Cruciferous Recipe Collection here. Use the code THHP for 25% off. FIND NAT BELOW: ...

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24:40

#159 Signs and Symptoms of High Oestrogen (here's...

The Holistic Health Podcast ·

2025/02/19

In the pursuit of what seems to be the elusive goal of hormone balance, working out what your oestrogen (and progesterone) are doing can sometimes feel like a bit of a mystery! In this episode we breakdown key indicators that might suggest your oestrogen levels are problematic, and how you could go about confirming the issue. Given elevated oestrogen levels affect most of us at some stage in life, consider this your checklist to watch out for. SEND US A QUESTION: https://www.speakpipe....

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50:34

#158 What we HATE and LOVE about being a Naturopath

The Holistic Health Podcast ·

2025/02/11

Come join us for an honest conversation about what we love and hate about being a naturopath. From the personal challenges to the professional ones. We are taking you behind the scenes on this one! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis ...

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45:40

#155 Our FAVE Everyday Low Tox Product Picks

The Holistic Health Podcast ·

2025/02/04

In this episode, we take you on a guided tour of our favorite low-tox product choices for a healthier environment and healthier you. From the kitchen to the bedroom, we’ll share our go-to items for cooking, sleeping, suncare and cleaning. Whether you’re just starting your low-tox journey or looking to refine your routine, this episode is packed with practical tips and product recommendations you won’t want to miss! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND ...

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46:07

#154 The Scoop On Low Libido

The Holistic Health Podcast ·

2025/01/28

In this episode, we unpack the multifaceted causes of low libido and dispel common misconceptions about what it is—and what it isn’t. Low libido, or a reduced desire for intimacy, can arise from various factors, including poor sleep, chronic stress, under-eating, and hormonal imbalances. We also explore emotional and relational influences, shedding light on how they can shape your connection with yourself and others. Whether you're looking for answers or seeking to understand the topic better...

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44:54

#154 Weight Loss Unpacked: Beyond the Myths and Metrics

The Holistic Health Podcast ·

2025/01/14

In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale. Join us as we tackle:Calories In vs. Calories Out: Why this foundational concept matters, but isn’t the full picture.The "Clean Eating" Myth: Debunking the idea that only certain foods can lead to weight loss success and why this alone may not be the magic bullet you thinkHormonal Imbalances: Exploring how factors like stress, sleep, and medical...

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40:31

#152 5 Weird Things That Increase Your Risk Of Skin...

The Holistic Health Podcast ·

2024/12/31

This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. The cold hard truth is that if all you're focussing on when it comes to skin protection is sunscreen - you're missing out. The reality is that there are things that we do in the name of sun safety that can be harmful instead of helpful - and, there are some things in our environment that can also increase the risk of issues conside...

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47:48

#151 The Dos and Don'ts of New Year Detoxing

The Holistic Health Podcast ·

2024/12/17

'tis the season for indulging and, come January 1, you might be feeling a bit less sparkly than usual and might be entertaining the idea of a detox.If that's you, we've got you my friend - we talk you through some of the pitfalls to avoid, red flags you're doing it wrong, and offer some sustainable strategies for a reset to get you starting the year afresh.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ I...

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40:41

#150 Supplements for the silly season? We've got you!

The Holistic Health Podcast ·

2024/12/10

Oooooh... it's that time for year when the festive cheer is FLOWING and - although all the extra social events, food and drink can be fun - it can certainly take a toll on our health.But we believe life is for living and, in this episode, we take you through the tried and true supplements *we* love that might support you at this time of year too!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:Website - https://nataliekdouglas.com/ Instagram - h...

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22:36

#149 Boost your skin's sun protection - from the...

The Holistic Health Podcast ·

2024/12/03

This is part one of the 'Beyond Sunscreen' sunscreen series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. We know that the line between a healthy optimal amount of sun exposure vs overdoing it is very thin, and - whilst we appreciate every one's optimal amount of time in the sun is different depending on your geographical location, season and Fitzpatrick type amongst other things - there are SO many other ways to enhanc...

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31:15

#148 Thinking about getting an IUD? Listen to this...

The Holistic Health Podcast ·

2024/11/26

We love that we have so many different contraceptive options available to us in this day and age, however choosing the right form for you (and the season you're in) depends on a number of variables and we want to make sure your choice is an informed one!This episode is one of several that we've done on birth control and, in this episode, we look at the pros and cons of the IUD (and explore the main two types on offer at the moment - copper and hormonal). WANT TO LEARN THE SYMPTOTHERMAL METHOD...

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28:32

#147 When Gut-Healing Foods Aren't So Healing: The...

The Holistic Health Podcast ·

2024/11/19

Fermented foods have gained a reputation as gut-healing superfoods, but could they actually be hindering your health goals? In this episode, we’re exploring the surprising side of fermented foods and why, for some people, they may do more harm than good.We’ll start by breaking down what fermented foods are, from kombucha and kimchi to yogurt and sauerkraut, and why they’re celebrated for supporting gut health. But we’ll also discuss how, for certain individuals, these foods can trigger digest...

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26:43

#146 New Mum Health Check: Essential Postpartum Blood...

The Holistic Health Podcast ·

2024/11/12

In this episode, we’re diving deep into the essential blood tests and health screenings every new mum should consider after having a baby. Motherhood is an incredible journey, but it also brings new demands on your body that can impact your overall health. Our goal is to help you feel empowered and informed as you transition into this new season whether it's for the first time or 2nd, 3rd, 4th etc.We’ll walk through specific blood tests to check for nutrients like iron, vitamin D, and B12—key...

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39:49

#145 Dry Skin 101: Causes, Types, and Natural...

The Holistic Health Podcast ·

2024/11/05

In this episode, we’ll uncover the different types of dry skin and why it happens, from environmental factors to internal imbalances. Learn how to identify what’s causing your skin to lose moisture and dive into natural remedies, including food as medicine and holistic treatments, to restore your skin's healthy glow. Discover how nourishing from the inside out can transform your skin and keep dryness at bay!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:We...

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34:16

#144 The Salt Dilemma: Are You Undersalting Your Diet?

The Holistic Health Podcast ·

2024/10/29

In this episode, we dive into the often-overlooked importance of sodium in your diet. We'll explore how to tell if you're not getting enough salt, the essential benefits of sodium for overall health, and why many in the holistic wellness world might be undersalting their meals. Join us as we break down the myths, highlight the risks of too little sodium, and share tips on finding the right balance to support your body’s optimal function.SEND US A QUESTION:https://www.speakpipe.com/theholistic...

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22:39

#143 WHY Do I Have PMS!? + How To Fix It

The Holistic Health Podcast ·

2024/10/22

In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS". We go through how to identify the cause of your PMS, how to use cycle and symptom tracking, hormone blood tests for PMS, and the reason why it's so important to get to the root cause of your PMS BEFORE you start implementing strategies to "fix" it. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram...

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53:06

#142 4 Wellness Trends We Aren't Getting Behind (that...

The Holistic Health Podcast ·

2024/10/15

Eeeeep - this might a controversial one friends but we're chatting about the some of the most popular and trending health and wellness practices right now and what we *really* think about them.So if you've been curious about ice baths, full moon parasite cleansing, or methylene blue - in this episode we give you the lowdown on these and more!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - http...

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