The Mindful Journey

35:51

Who Hurt You? Healing Childhood Trauma at the Root...

The Mindful Journey ·

2026/03/29

Mostofusarecarryingsomethingwewerenevergiventhetoolstosetdown.Whetheritwasachildhoodshapedbyfear,arelationshipthatleftinvisiblemarks,oryearsofbeingquietlyoverlooked,thepaindoesn'tdisappearjustbecausewelearnedtofunction.Thisepisodeisforanyonewhohaseverwonderedwhythepaststillfeelssopresent.Dr.RobertBleck,psychotherapistandcreatorofSourceCompletionTherapy,walksusthroughhowunprocessedfeelingsdon'tstayburied.Theyresurfaceasanxiety,compulsions,rage,oremotionalnumbness.Andthroughhisthree-phaseapproach,groun

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29:57

Consciousness Has Layers: Exploring the Conscious,...

The Mindful Journey ·

2026/03/29

Haveyoueverheldtwotruthsatthesametimeandnotknownwhattodowiththem?ThisepisodeofTheMindfulJourneygoessomewheremostconversationsareafraidtogo:insidethearchitectureofthehumanminditself.HostSanasitsdownwithRobinHarris,acertifiedhypnotherapist,ordainedinterfaithminister,andtechnologist,toexplorewhatconsciousnessactuallyis,andwhymostofushavebarelyscratchedthesurfaceofourownpotential.Together,SanaandRobinmovethroughfourdimensionsofthemind:theconscious,thesubconscious,thecollectiveconsciousness,andwhatRobinca

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22:17

Deep Healing Beyond Self-Improvement: Tori Jenae on...

The Mindful Journey ·

2026/03/25

Have you ever felt surrounded by people, yet deeply alone? On The Mindful Journey, hosted by Sana, this episode explores what real healing looks like beneath the surface.This conversation is for anyone feeling stuck in survival mode, craving deeper connection, or tired of “looking okay” while struggling inside. Tori Jenae shares how true healing goes beyond habits—it’s about rewiring how we think, feel, and relate.About the Guest:Tori Jenae is a psychology expert with three degrees and over two

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22:35

Astrology Without Fear: A Mindful Way to Understand...

The Mindful Journey ·

2026/03/17

What if astrology is not about prediction, but awareness? On The Mindful Journey with host Sana, this episode explores whether astrology can support mindfulness without taking away your power.This conversation is for anyone who feels curious, cautious, or conflicted about astrology. Aleksandra shares how astrology can be used as a reflective tool for growth, self-understanding, stress awareness, and personal responsibility rather than fear or dependency.About the Guest:Aleksandra Ceho has studied

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37:58

Dr. Mark Young on Why Most Brands Fail in Retail...

The Mindful Journey ·

2026/03/17

What looks like a smart next step can become a costly mistake. On The Mindful Journey, hosted by Sana, Dr. Mark Young breaks down why online success does not automatically translate to retail growth.This episode is for founders, brand builders, and CPG entrepreneurs who want to enter retail with clearer thinking. You’ll learn how shelf space, shopper psychology, pricing, timing, and compliant messaging shape whether a product grows or disappears.About the Guest:Dr. Mark Young is CEO and founder of

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25:51

Holistic Healing Without Hype: What Real Support...

The Mindful Journey ·

2026/03/11

What happens when healing stops being a trend and becomes a deeply personal choice? On The Mindful Journey, hosted by Sana, Kim McCarthy and Kellie Hazlett unpack holistic and spiritual healing in a grounded, honest way.This episode is for anyone navigating illness, caregiving, burnout, or the tension between medical systems and personal intuition. You’ll hear a calmer, more human starting point: trust your inner compass, move slowly, and stop treating healing like another performance.About the

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21:24

Finding the Honest Middle Ground Between Medicine,...

The Mindful Journey ·

2026/03/06

If you’ve ever felt tired of wellness “protocols” and confused by medical jargon, this The Mindful Journey episode hosted by Sana is for you. Together with Jon Hacker, we name the real tension: too many options, too much noise, and not enough clarity.This conversation is for anyone navigating anxiety, burnout, or chronic stress who wants practical, reality-based ways to think and choose—without getting pulled into extremes. You’ll hear why “science-backed” can be a slippery label, how to use

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37:45

Qigong for Calm Leadership: Craig Cooke on Energy,...

The Mindful Journey ·

2026/03/03

In this episode of The Mindful Journey Podcast, hosted by Sana, entrepreneur-turned-energy-medicine practitioner Craig Cooke shares how he went from building a digital marketing agency in 1996 to dedicating his life to medical Qigong and Chinese energetic medicine.This conversation is for skeptics, seekers, and busy professionals who feel stressed, reactive, or stuck in survival mode. Craig breaks down “energy” in a grounded way—how calm creates clearer thinking, steadier leadership, and healthier

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36:43

When Your Body Speaks: Women’s Health, Safety, and...

The Mindful Journey ·

2026/02/27

On The Mindful Journey, hosted by Sana, we explore what happens when you look “fine” on the outside—but your body is waving red flags on the inside.This episode is for women navigating anxiety, cycle changes, fatigue, or feeling disconnected from themselves. Carlijn Krijger shares how environment, light, and felt safety can shape hormones, mood, and vitality—and how healing often begins with honest listening, not more discipline.About the Guest:Carlijn Krijger is a Netherlands-based medical student

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26:14

Finding Peace in the Middle of Life, Not at the End...

The Mindful Journey ·

2026/02/23

On The Mindful Journey, hosted by Yusuf, we explore a question most of us quietly carry: Why does peace feel closest when life is almost over—yet so far while we’re living it?If you’re tired of chasing “enough” (money, success, approval) and still feeling restless inside, this episode is for you. Stuart Perrin, author of Rudra Meditation, shares how inner chaos can be transformed into calm, compassion, and a more grounded way to live—right now.About the Guest:Stuart Perrin is the author of Rudra

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30:59

Healing Trauma Across Lifetimes: Past Lives,...

The Mindful Journey ·

2026/02/18

What if the fear you can’t explain didn’t begin in this lifetime? On The Mindful Journey podcast, hosted by Sana, we explore the controversial-but-compelling idea that some emotional patterns may travel across lifetimes—and what it could mean to heal them.This episode is for anyone carrying an “irrational” fear, repeating the same relationship cycle, or feeling drawn to places and people without a logical reason. Donna Hartley shares how she approaches past-life patterns with grounded

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38:46

From Midnight Binges to Self-Trust: Ending Emotional...

The Mindful Journey ·

2026/02/15

Have you ever stood in your kitchen at night, eating in silence and wondering what’s really going on? On The Mindful Journey Podcast, hosted by Sana, we explore the emotional roots of binge eating with coach Nadege Saysana. This episode is for women who look strong on the outside—especially in the gym—but feel out of control with food at night. You’ll learn why diets often deepen the cycle, how thoughts shape behavior without oversimplifying healing, and one calming technique you can use

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29:26

Finding Inner Balance Through Energy Awareness and...

The Mindful Journey ·

2026/02/13

On The Mindful Journey, hosted by Sana, energy healer Herman Petrick explores why “balance” can feel out of reach when the issue isn’t just stress or habits—but what he describes as unseen energetic influences shaping our thoughts, emotions, and sleep.This episode is for curious listeners—whether you’re skeptical, spiritual, or somewhere in between—who want practical ways to feel steadier from the inside out. Herman shares how his work began, why he believes distance doesn’t block healing,

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34:38

Neuroleadership Made Practical: Lead in Alignment...

The Mindful Journey ·

2026/02/09

If leadership feels like constant performance, this episode offers a calmer, science-backed reset. You’ll learn what’s actually happening in your nervous system during meetings, deadlines, and “normal” workdays that still leave you drained.Hosted by Sana on The Mindful Journey podcast, this conversation is for leaders, managers, and high-performing professionals who want better focus, steadier emotions, and healthier work boundaries. Guest Sira Laurel, founder of North of Normal and a

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27:43

Rediscover Your Sparkle: Awe, Connection, and a More...

The Mindful Journey ·

2026/02/05

What if “sparkle” isn’t a trend—but a missing ingredient in real well-being? In this episode, we explore how awe, beauty, and meaningful connection can restore a sense of aliveness, especially after burnout, grief, or disconnection.Hosted by Sana on The Mindful Journey podcast, this conversation is for anyone tired of wellness advice that feels mechanical. Guest Hayley Hunter Hines shares how her decades in corporate wellness led her to create the Sparkle Framework—an evolution of holistic

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29:46

Trusting the Whisper: Intuition in Everyday Life with...

The Mindful Journey ·

2026/02/01

In this deeply grounding and expansive conversation on The Mindful Journey, we explore what intuition really looks like beyond clichés like “trust your gut.” Host Sana sits down with Michelle Lundstrom to unpack intuition as a lived, embodied experience—one that shows up through nature, the nervous system, and subtle everyday moments. From regulating energy after near-miss encounters to distinguishing intuition from fear or habit, this episode brings intuition down from the mystical clouds and into

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34:49

When Mindfulness Meets Systems for Sustainable...

The Mindful Journey ·

2026/01/29

We talk a lot about mindfulness and we talk a lot about systems, but what happens when these two worlds meet? In this episode of The Mindful Journey, host Sana sits down with Nicholas Clapham, founder of Safe and Sound Coaching, to explore how inner awareness and structured action can work together instead of against each other.This conversation is for entrepreneurs and high performers who feel stuck between overthinking and burnout. Nicholas shares how clarity, honest self-awareness, and

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33:28

Burnout, Grief, and Life Transitions: Finding Inner...

The Mindful Journey ·

2026/01/26

In this episode of The Mindful Journey, host Sana sits down with Sharon Ann Rose to explore what burnout really signals when life still looks “fine” from the outside. They unpack why burnout can be a loss of inner fire, why grief can come from outgrowing an identity, and how transitions can be sacred thresholds instead of problems to fix.This conversation is for anyone feeling emotionally tired, quietly disoriented, or unsure who they are becoming, especially women navigating caregiving,

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21:15

Conscious Leadership Through Embodied Awareness With...

The Mindful Journey ·

2026/01/24

Most people treat consciousness as an abstract idea. In this episode of The Mindful Journey, host Yusuf sits down with Dr. Jonathan Locust Jr. to explore consciousness as a lived experience shaped by burnout, health challenges, and recovery. You will hear why “knowing” is not the same as “experiencing,” and how awareness can expand through intentional practice. This conversation is for anyone feeling disconnected, questioning identity, or trying to lead and live with more clarity in a

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31:29

Self-Gratitude for Nervous System Healing: A...

The Mindful Journey ·

2026/01/24

In this episode of The Mindful Journey, host Sana sits down with holistic wellness coach and author Kerisma Vere to reframe gratitude into something deeper and more realistic: self-gratitude. Instead of forcing positivity, this conversation explores how self-gratitude can become a grounded way to build self-trust, self-attunement, and emotional steadiness. This episode is for anyone feeling anxious, burnt out, or stuck in self-criticism, especially when traditional “just be grateful” advice

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