x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mindful Journey

Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.

health & fitness alternative health

All Episodes

34:15

The Architecture of Awakening: Deconditioning...

The Mindful Journey ·

2025/06/28

In this thought-provoking episode of The Mindful Journey, we sit down with Aaron Scott—conscious entrepreneur, former Wall Street executive, and host of The Evolved Podcast. Drawing from his upcoming book The Architecture of Awakening, Aaron unpacks how capitalist systems shape our identity and values, often unconsciously. This is not a conversation about conspiracy but about clarity. We explore the roots of performative self-worth, the illusion of financial security, and the path to reclaiming

en

20:57

Clear Space, Clear Mind: How Your Environment Shapes...

The Mindful Journey ·

2025/06/26

In this deeply insightful episode of The Mindful Journey, host Sana sits down with Montreal-based real estate broker and wellness advocate Jessica Di Re to explore how our physical environment reflects—and impacts—our inner world. From cluttered entryways to silent healing corners, Jessica shares practical ways to turn any space into a sanctuary, regardless of budget or square footage. This conversation offers not just home organization tips but a new way to think about productivity, self-care, and

en

31:11

Unmasking the Self: A Conversation with Murphy Monroe...

The Mindful Journey ·

2025/06/24

In this powerful episode of The Mindful Journey, host Sana sits down with Murphy Monroe—autistic executive, disability justice leader, and embodiment advocate—to explore the lived experience of masking, particularly in neurodivergent communities. Murphy shares his personal journey of unmasking at age 40, the emotional cost of performance, and the liberating power of returning to one’s truth. Together, they dive into the difference between masking and code-switching, how systems can shift to support

en

28:27

Living Inside Out: Mindfulness, Surrender & Coming...

The Mindful Journey ·

2025/06/24

In this soul-deep episode of The Mindful Journey, host Sana sits down with Morgan Boszilkov, a certified plant medicine facilitator and spiritual life coach, to explore what it really means to live mindfully and spiritually from the inside out. Morgan shares raw insights from her own healing journey—from chasing external validation to reconnecting with her inner voice and intuition. Together, they unpack the misconceptions around healing, the quiet power of surrender, and why true mindfulness is not

en

22:54

From Rock Bottom to Quills Up: Reclaiming Self-Worth...

The Mindful Journey ·

2025/06/24

In this stirring episode of The Mindful Journey, host Sana sits down with Deborah Weed—artist, producer, and founder of the Self Worth Initiative—to explore what it means to reinvent your life after deep grief and medical misdiagnosis. From being bedridden for years to creating Broadway-style musicals like Paisley’s Fashion Forest, Deborah shares how she turned trauma into power by reclaiming her voice and creating from pain. This episode is a must-listen for anyone who’s ever felt invisible, stuck,

en

44:08

Moving Forward With Light: A Journey Through...

The Mindful Journey ·

2025/06/23

In this heartfelt episode of The Mindful Journey, host Sana sits down with Audrye S. Arbe—artist, healer, mystic intuitive, and now in her 8th decade of life—for a conversation that radiates timeless wisdom. Audrye shares how being born with a deep inner knowing shaped her life, her challenges with being "too sensitive" in a world that didn't always understand her, and the journey from insecurity to spiritual strength. She offers grounded tools for raising frequency, navigating chaos,

en

19:38

Designing for Safety: Nicole Baxter on...

The Mindful Journey ·

2025/06/19

On this episode of The Mindful Journey, host Sana explores how the spaces we inhabit shape our emotions, safety, and healing—often more deeply than we realize. Joining the conversation is Nicole Baxter, a designer, speaker, and founder of The Emotional Home, the first neuroaesthetics-based framework created for residential design. Nicole shares how our nervous system responds to physical environments, how childhood trauma and memory influence our spatial preferences, and why aesthetics alone aren’t

en

23:13

Unlocking the Body’s Wisdom: Healing Fascia, Trauma &...

The Mindful Journey ·

2025/06/18

In this transformative episode of The Mindful Journey, host Sana sits down with Aisha Rodrigue, co-founder of Human Garage, to explore a holistic approach to healing that merges science, intuition, and self-awareness. Aisha unpacks how fascia—our body’s intelligent connective tissue—stores trauma and how her team developed fascial maneuvers, a self-healing practice now practiced worldwide. The conversation dives into trauma-informed healing, the limitations of conventional health models, and why

en

22:39

Breaking Free: The Three-Step Prayer Method for...

The Mindful Journey ·

2025/06/17

In this powerful episode of The Mindful Journey, host Sana sits down with Beatty Carmichael, author of The Prayer of Freedom, to explore how spiritual laws play a role in healing chronic pain, anxiety, addiction, and emotional struggles. Beatty shares his simple yet profound three-step prayer process that has helped thousands achieve freedom from suffering—often within minutes or days. The conversation dives deep into the nature of spiritual roots behind illness, how trauma transfers energetic

en

23:56

Managing Autoimmune Disease: Real Healing Steps with...

The Mindful Journey ·

2025/06/16

In this episode of The Mindful Journey, host Sana sits down with Sarah Khan, integrative and functional nutritionist and PhD candidate, to unpack the complexities of autoimmune disease. Sarah shares her personal battle with Hashimoto's, gut dysfunction, and chronic fatigue—and how self-education and root-cause healing transformed her life. They discuss why autoimmune conditions are often misunderstood in mainstream medicine, how women can break free from gaslighting, and why holistic approaches

en

35:15

The Power of Promises & Service: A Mindful...

The Mindful Journey ·

2025/06/16

In this deeply moving episode of The Mindful Journey, host Sana sits down with Lyubim Kogan — five-time immigrant, Winter Olympian, 9/11 survivor, Wall Street leader turned humanitarian, and founder of Wings for Heroes. From surviving tragedy to building an organization that helps amputee veterans rediscover freedom through flight, Lyubim shares how promises — even the smallest ones — can change lives.Lyubim recounts a powerful personal story of how honoring a simple dinner commitment led to saving

en

19:42

From Ballet to Breakthrough: Sara Nativi on Anxiety,...

The Mindful Journey ·

2025/06/15

In this episode of The Mindful Journey, host Sana sits down with Sara Nativi, a clinical hypnotherapist and rapid transformational therapist, to explore the hidden costs of perfectionism and performance anxiety. Once a professional ballet dancer driven by external validation and silent pressure, Sara opens up about her personal journey through burnout, anxiety, and the relentless pursuit of perfection. She shares how she broke free from survival mode, embraced true self-worth, and now helps high

en

25:49

Rewiring Performance: Mindful Movement for High...

The Mindful Journey ·

2025/06/14

In this episode of The Mindful Journey, host Sana sits down with Dr. Michael Donovan, PhD physiologist, performance coach, and former NIH scientist, to discuss how mindful movement can become a powerful tool for high performers. Dr. Michael shares how many executives and athletes unintentionally turn healthy habits into stressors and how science-backed, simple actions can help recalibrate both body and mind. From wearable data to habit formation, the conversation offers actionable insights for

en

31:25

How Mindfulness Rewires Your Brain: Neuroscience...

The Mindful Journey ·

2025/06/14

In this episode of The Mindful Journey, host Sana sits down with neuroscientist, professor, and founder of Manifest Wellness, Jamey Maniscalco. Jamey shares powerful insights into how mindfulness meditation creates real changes in the brain, reshaping attention, emotional regulation, and resilience. He breaks down the science behind mindfulness, discusses how even busy professionals can integrate mindfulness into their daily lives, and shares his personal journey through grief, cancer, and

en

22:43

Facing Fear and Reclaiming Power with Andrew Wilson

The Mindful Journey ·

2025/06/12

In this episode of , host Sana sits down with Andrew Wilson, trauma-informed fear coach, quantum healing practitioner, and host of Beyond Transcendence. Andrew opens up about his near-death experiences, the loss of his mother, and a lifetime of hidden fears that once controlled his life. From surviving oil rigs to navigating grief, Andrew shares how he turned his trauma into personal empowerment. The conversation explores how fear disguises itself in our lives, how to recognize its hold, and

en

36:08

Mastering Relational Well-Being: Deep Inner Work &...

The Mindful Journey ·

2025/06/12

In this insightful episode of The Mindful Journey, host Sana sits down with transformational guide and communication strategist Amara Samata. Broadcasting from Bali, Amara shares her unique frameworks — the Inner Guidance Method, Inner Mirror, Golden Request, and Relationship² — which blend ancient wisdom with modern psychological insights. Together, they explore how true relational well-being starts from within, how self-responsibility unlocks healthier relationships, and how both personal and

en

29:11

From Corporate to Calling: Steve Ward on Addiction,...

The Mindful Journey ·

2025/06/10

On this episode of The Mindful Journey, host Sana sits down with Steve Ward—author, speaker, and founder of STEPS Ministries—for a deeply personal conversation on addiction, healing, and the quiet courage of transformation. After decades in corporate America, Steve faced the unraveling of his inner world: substance abuse, family struggles, and the question of what truly matters. This episode isn’t about quick fixes—it’s about the inner work, the voices we believe, and the steps we take to heal and

en

25:02

60 Is a Good Start: Longevity, Purpose & Reinvention...

The Mindful Journey ·

2025/06/10

In this episode of The Mindful Journey, host Sana sits down with Allison McCune Davis, author of 60 Is a Good Start, to explore the second half of life as a gateway to purpose, vitality, and longevity. Through her 60-day framework based on bodywork, brainwork, and worldwork, Allison shares how women can reclaim their energy, heal emotional blocks, and create a meaningful life beyond their fifties. From her experience as a TV producer to homeschooling five kids and now leading a wellness movement,

en

22:43

Reclaiming Power from Fear with Andrew Wilson: From...

The Mindful Journey ·

2025/06/07

What if your greatest fear held the key to your transformation? In this powerful episode of The Mindful Journey, host Sana sits down with Andrew Wilson—trauma-informed fear coach, quantum healing hypnosis practitioner, and author of The Enemy Within—to explore how fear, grief, and emotional blockages can be transmuted into deep healing. From surviving a near-death experience in the oil fields to losing his mother during the pandemic, Andrew shares how he found clarity through heartbreak and

en

29:47

From Injury to Innovation: John Graham’s Lumaflex...

The Mindful Journey ·

2025/06/05

In this episode of The Mindful Journey, Sana sits down with John Graham Harper—founder and CEO of Lumaflex—to explore the transformation of personal injury into global wellness innovation. From suffering sports-related trauma to pioneering the world’s first FDA Class II cleared portable red light therapy device, John opens up about his healing journey, mindful leadership, and the science behind Lumaflex. He shares how mindfulness and tech can co-exist and why light-based healing may just be the

en

163 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown