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PODCAST

Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

13:44

Episode 333: Q+A - Do I Need to 'Balance My Cortisol...

Balance365 Life Radio ·

2024/07/17

Episode Overview Today we’re answering a question from one of our free Facebook Group members. She asked, “do I need to get my cortisol levels ‘in balance’ to lose weight?” Listen to our ‘off-the-cuff’ answer as we get real about the health and wellness industry’s history of pushing bogus hormone-related diet and supplement protocols. We also share what you can actually do if your stress levels are a barrier to you adhering to the habits you need for fat loss. Our life-changing nutrition coaching

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12:17

Episode 332: Can I Lose Weight While Eating Like A...

Balance365 Life Radio ·

2024/07/10

Episode Overview What is “normal eating”? Can you eat like a “normal person” and still lose weight? Our immersion in diet culture has made it difficult to recognize what normal eating behavior even looks like. In this week’s podcast, Jen addresses “normal eating” behaviors, and how you can integrate these behaviors within your own weight loss journey. Come listen to find out what our Balance365 members are doing to eat like normal people while still meeting their weight loss goals! Before you dive

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11:47

Episode 331: Q+A - Why Does Fat Loss Seem Harder as...

Balance365 Life Radio ·

2024/07/03

Episode Overview As we age, many of us notice changes in our bodies and wonder if our struggles with fat loss are just a natural part of getting older. But is that really the case? Today, we answer that question. Despite all the natural shifts and hormonal changes happening in our bodies, the truth is that the key to fat loss comes down to one thing. Tune in to find out what it is! Before we dive into today’s topic, we want you to know that NOW is the perfect time to join the Balance365 waitlist

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35:09

Episode 330: 3 Key Strategies to Reduce Snacking...

Balance365 Life Radio ·

2024/06/26

Episode Overview Do you often find yourself reaching for snacks throughout the day? If your snacking habits don’t align with your health goals or personal values, this episode is just for you! Today, we're exploring why snacking can feel so out of control, and sharing three proven strategies to help you cut down on snacking between meals. But before you hit play, do not miss out on joining us and our incredible community of women who are working toward lasting change with simpler and more effective

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07:05

Episode 329: Q+A - How Do I Stop My Nighttime...

Balance365 Life Radio ·

2024/06/19

Episode Overview Today, we’re answering a listener's question that many of us can relate to: "How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it's a non-stop munchfest until bed." In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set you up for success. If this episode strikes a chord, you need our Balanced Meal Guide. Learn how to create meals that will leave you feeling full and

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30:52

Episode 328: How to Stay Consistent When You Aren't...

Balance365 Life Radio ·

2024/06/12

Episode Overview Today's episode tackles a challenging aspect of many weight loss journeys: staying consistent when the scale stops moving. It’s understandable you lose motivation when you feel your progress starting to stall; Jen and Annie have both been there—experiencing periods when their weight simply didn't change, or even increased. Today, you’ll learn how to shift your perspective on these challenging moments and keep moving forward, even when the scale stops moving. Join us as we explore

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12:50

Episode 327: 5 Tips for Eating Out with a Weight Loss...

Balance365 Life Radio ·

2024/06/05

Episode Overview Today, Annie and Jen discuss strategies for dining out that will help more mindful, calorie-conscious decisions without sacrificing the joy. From the importance of menu foresight to customizing your meals to fit your nutritional needs, they cover it all. Whether you're a frequent or an occasional diner, this episode will help you navigate any menu while staying true to your health goals. Before we dive in, don't forget to grab our free download, "How to Build a Balanced Meal." This

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32:37

Episode 326: 5 Summer Weight Loss Strategies That Work

Balance365 Life Radio ·

2024/05/29

Episode Overview Summer is on its way in the Northern Hemisphere, and it's the perfect time to discuss strategies to stay on track with your weight loss momentum during this social, sunny season. We'll explore the key mindsets and actions that can create consistent progress for you, all in true Balance365 style. If you find yourself struggling to maintain consistency when the seasons change, don’t miss this episode! In this podcast, we highlight why summer is ideal for learning to create balanced

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10:11

Episode 325: How to Manage Overwhelm (When Starting...

Balance365 Life Radio ·

2024/05/22

Episode Overview Today, we discuss how to manage overwhelm, particularly when starting something new. For some, frequent feelings of overwhelm signal a need for a shift in mindset and new strategies. While it's normal to feel swamped occasionally, the key to success lies in how you handle these moments. If you feel like overwhelm is a common theme in your life right now, this episode is for you. Join us as we explore strategies to help you problem-solve and keep moving forward. Let's get started

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53:46

Episode 324: After the After - Roxanne is Crushing...

Balance365 Life Radio ·

2024/05/15

Episode Overview It’s time for another special episode of our series, "After the After." We're catching up with Roxanne, a graduated Balance365 Coaching member who’s currently ‘crushing life.’ Despite the challenges she experienced after being on our podcast the first time, Roxanne exemplifies how the skills and habits she learned in our program have profoundly impacted her everyday life long after her departure and led to a 50lb weight loss. Listen now to gain some powerful insights on

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10:27

Episode 323: Q+A - How Can I Overcome the Feeling...

Balance365 Life Radio ·

2024/05/08

Episode Overview Today, we address a question from a member about overcoming the feeling of tracking as "diety.” This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is not to label habit tracking as right or wrong but to discover your personal strategies that support achieving your goals while living a life you love

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34:01

Episode 322: How to Stay Motivated When You Have a...

Balance365 Life Radio ·

2024/05/01

Episode Overview Hello everyone! Today Jen and Annie are discussing something they see many women struggling with: losing motivation when they have a lot of weight to lose. In today's episode, Jen and Annie explore the ups and downs of their weight loss journeys, sharing practical motivation strategies that can work for anyone. If you’re feeling discouraged or overwhelmed with your weight loss journey ahead, this is the episode for you! And if you’re ready to get life-changing results like Annie,

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09:24

Episode 321: Q+A - How Do I Stop Demonizing Less...

Balance365 Life Radio ·

2024/04/24

Episode Overview Recently we received an insightful question about less nutritious foods. This person asked, “how do you stop feeling like you have to restrict certain foods when it really is a less healthy choice?” We know this issue resonates for many, especially when they continually find themselves overeating certain foods. While many women recognize the damaging effects of labeling foods as 'good' or 'bad,’ they often struggle to put it into practice. In today’s quick Q+A episode, we’ll share

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36:47

Episode 320: 7 Big “ROI” (Return on Investment) Foods

Balance365 Life Radio ·

2024/04/17

Episode Overview Today, we’re sharing our go-to foods that provide maximum benefits with minimal fuss, allowing them to blend seamlessly into our daily lives. If you’ve been searching for some quick and easy ideas, these foods could be the game-changers you've been looking for. Listen now to discover our personal favorites and why adding them to your daily nutrition might just be the best decision you make today! FYI… Balance365 is opening for enrollment in less than a month! Discover comprehensive

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16:00

Episode 319: Q+A - How Do I Overcome ‘Instant...

Balance365 Life Radio ·

2024/04/10

Episode Overview Today, we're responding to a question that resonates with many of us: "How can I stop engaging in instant gratification eating behavior?" In the world of Balance365, we refer to this as ‘hitting the easy button' in our health and wellness commitments. It's a topic packed with insights, strategies, and real-life advice that you definitely won't want to miss. As you'll discover in this episode, having support from knowledgeable, professional, world-class coaches is KEY to getting

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52:31

Episode 318: How to Overcome Revenge Bedtime...

Balance365 Life Radio ·

2024/04/03

Episode Overview Today we’re discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination. Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves “me time” while reclaiming the sleep our bodies desperately need! Enjoy! If

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09:08

Episode 317: Q+A - Trending Foods: Healthy or Just Hype?

Balance365 Life Radio ·

2024/03/27

Episode Overview Welcome to another Q+A episode! Today's topic: trending foods! One of our listeners asked us about “fad foods” - are they healthy or just hype? Join us today to learn why we feel food trends skew our perception of what “healthy” really means and how you can sustainably level up your nutrition game for the long term without chasing every next best thing! Also, if you are interested in improving your nutrition habits and don’t know where to start, you can download our free Balanced

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42:35

Episode 316: Valuing Self-Worth, Finding the ‘Missing...

Balance365 Life Radio ·

2024/03/20

Episode Overview In today’s Member Spotlight, we’re introducing you to Tee, an inspiring and unforgettable New Zealander who wears many hats – physiotherapist, CrossFit coach, and mother of two. Although she’s experienced success in many areas of her life, Tee had been struggling with her nutrition habits and mastering behavior change for the long haul… Until she found us! Tune in as Tee unveils her transformative journey, sharing how Balance365 was the ‘missing piece’ that cleared the fog of

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46:03

Episode 315: 5 Supplements Every Aging Woman Should...

Balance365 Life Radio ·

2024/03/13

Episode Overview Our favorite menopause nutrition duo is back! This time, Registered Dietitians and authors Elizabeth Ward and Hillary Wright are here to discuss what supplements every aging woman should consider. We love Liz and Hillary, as they are passionate about dispelling menopause misconceptions and offer evidence-based nutrition and wellness support with a delightful touch of humor. We know you’re going to love them as much as we do! If you love our podcast, just wait until you work with

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01:09:15

Episode 314: 5 Supplements Every Woman Should...

Balance365 Life Radio ·

2024/03/06

Episode Overview In this episode, we’re chatting with our favorite dietitian, Chelsey Love. Joining us from Alberta, Canada, Chelsey has been a practicing Registered Dietitian since 2010. She is a regular inside Balance365 and hosts a coaching call each month called, ‘Ask a Dietitan.’ Join us today as Chelsey shares her top five supplements that every woman should consider, aligning with our shared commitment to simple, realistic, and sustainable nutrition. Enjoy! In less than two weeks, the doors

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