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PODCAST

Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone

health & fitness alternative health

All Episodes

38:55

The Toxic Five: Hidden Triggers of Chronic Fatigue...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/03/27

Dr. Evan Hirsch is a world-renowned fatigue expert and the creator of the EnergyMD Method, a clinically proven 4-step process to naturally resolve chronic fatigue and long COVID. In this deeply important conversation, we uncover how chronic fatigue, long COVID, and yes—bone loss—are all connected. If you’ve been diagnosed with osteoporosis or osteopenia and you’re exhausted, overwhelmed, or scared of breaking a bone, this one’s for you. These aren’t isolated issues. They’re symptoms of deeper...

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44:53

From Blood Sugar Chaos to Bone Strength: Dr. Beverly...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/03/20

Did you know your blood sugar could be affecting your bones? Dr. Beverly Yates is here to uncover the surprising connection between metabolic health and bone loss—something most people (and even doctors!) don’t talk about. If you’ve been diagnosed with osteopenia or osteoporosis, you need to hear this conversation because your bone health isn’t just about calcium. Dr. Yates breaks down how high blood sugar fuels inflammation, why stress and cortisol impact bone density, and the simple steps y...

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51:59

Ignoring Your Pelvic Floor Could Lead to Fractures &...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/03/13

Kim Vopni, The Vagina Coach, is here to change the way we think about pelvic floor and bone health. And it’s not just about leaks—it’s about strength, stability, and resilience as we age. Kim, a certified fitness professional and women’s health educator, is breaking the silence around pelvic floor dysfunction. In this episode, we explore why your pelvic floor is more than just muscles—it affects posture, core strength, and even fracture risk. Kim shares her journey from working with postpartu...

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41:35

100 Hidden Causes of Bone Loss You Need to Know for...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/03/06

Osteoporosis isn’t just about aging—let’s debunk common osteoporosis myths and get to the real root causes. You’ve been told that your bones naturally get weaker over time, but that’s only part of the story. In the first part of this two-part series, we explored how metabolic conditions, medications, and environmental toxins silently contribute to bone loss. If you haven’t listened to that episode yet ( link below ) I highly recommend going back to check it out! Now, in part two, we’re ...

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45:05

Trauma, Stress & Bone Loss: Dr. Aimie Apigian on...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/02/27

Dr. Aimie Apigian is a powerhouse in the world of trauma healing and the creator of The Biology of Trauma methodology. In this episode, we get real about how past trauma isn’t just a memory—it lives in your body, impacting your nervous system, energy, and yes, even your bone health. Dr. Aimie breaks down how chronic stress robs your bones of essential minerals, why your nervous system holds the key to true healing, and the three non-negotiable steps to move from breakdown to resilience. If yo...

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36:45

How Mold Exposure Weakens Your Bones & Drains Your...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/02/20

Dr. Brandy Cummings knows firsthand what it’s like to feel drained, exhausted, and stuck in survival mode. After battling severe mold toxicity, she uncovered the hidden connection between mycotoxins, gut health, and bone strength—and now she’s on a mission to help other women take back their health. In this episode, we dig into the root causes conventional medicine often misses, exposing how mold exposure can silently steal your energy, weaken your bones, and fuel inflammation. Dr. Brandy sha...

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47:05

100 Hidden Causes of Bone Loss You Need to Know for...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/02/13

In this special 100th episode of the Stronger Bones Lifestyle podcast, I’m diving into the hidden causes of bone loss that most people (even doctors) never talk about. You may think bone health is all about calcium and aging, but the truth is, over 100 different factors contribute to bone loss—and many are within your control. I’m here to challenge the outdated, one-size-fits-all approach to osteoporosis and osteopenia and help you understand why the conventional system is failing you. From h...

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47:55

Reverse, Repair, Rebuild: How Functional Medicine...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/02/06

Send us a text Today I’m joined by Dr. Angie Martinez, an advanced functional medicine doctor passionate about empowering women to take control of their health. Dr. Martinez shares her innovative "defend and repair" model of understanding bone health, highlighting how your body’s immune and metabolic systems influence osteoporosis. Together, we dive into the critical role of gut health, the shortcomings of conventional medicine, and actionable strategies to promote healing and balance. ...

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45:32

Reverse and Prevent Bone Loss with THESE Lifestyle...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/01/30

Send us a textIn this inspiring episode of the Stronger Bones Lifestyle podcast, I welcome Narelle Chidwick, a real and relatable voice, who shows us how to embrace midlife with purpose, humor, and heart. Diagnosed with osteoporosis at 46, she shares how she transformed fear into empowerment by diving deep into bone health and understanding the role of lifestyle, stress, and genetics. We explore why paying attention to your bones in your 30s and 40s can set the stage for stronger bones a...

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37:20

Sugar Is Dissolving Your Bones! Take Action Today to...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/01/23

Send us a textIn this insightful episode of the Stronger Bones Lifestyle podcast, I sit down with Tricia Nelson, a renowned expert in emotional eating and sugar addiction. Tricia shares her journey from being a self-proclaimed food addict to becoming a bestselling author, podcast host, and the creator of the transformative "Heal Your Hunger" program. Together, we delve into the emotional and biochemical aspects of sugar addiction, its impact on inflammation, and the surprising connection...

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47:03

Men and Osteoporosis: How Dr. Tom Forfa Naturally...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/01/16

In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work to guiding others through their bone health challenges.He shares his personal journey, explains why osteoporosis is not just a “woman’s disease,” a...

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27:04

Poor Vision and Weak Bones Don’t Have to Define You:...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/01/09

In this episode I sit down with Claudia Muehlenweg, a visionary expert in natural eye health. We explore the critical role your vision plays in balance, fall prevention, and overall bone health. Claudia dives deep into how aging affects eyesight, the importance of peripheral vision, and how practices like relaxed and intentional seeing can prevent falls and fractures. You'll also learn about root causes of vision decline—like toxicity, poor lifestyle choices, and emotional factors—and discove...

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10:39

Shattering the Illusion: Why Bone Loss Isn’t an...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/01/02

In this episode, I delve into the disillusionment surrounding bone health and how the traditional approach to diagnosing and treating osteoporosis may be failing us. For too long, we’ve relied on DEXA scans and medications, often ignoring the underlying factors that lead to bone loss. I share real stories from women who’ve faced serious medication side effects and discuss why understanding the root causes of bone health issues is crucial. It’s time to break free from the illusion that bo...

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47:58

Aging in Reverse: Regenerative Medicine and the...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/12/26

In this eye-opening episode of Stronger Bones Lifestyle, I welcome Dr. Jeff Gross, a trailblazer in regenerative medicine and stem cell therapy, to explore cutting-edge solutions for reversing aging and restoring bone health. Dr. Gross shares his journey from traditional neurosurgery to embracing innovative approaches that regenerate cells, rebuild joints, and combat chronic inflammation. He explains how therapies like exosomes and stem cells can rejuvenate the body from the inside out, offer...

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27:23

Breaking Free from the Machine of Medicine: A...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/12/19

In this episode, I dive into a topic that hits close to home for so many of us—why does managing bone health often feel like an uphill battle against a broken system? I explore the business of medicine and how Big Pharma, Big Food, and Big Insurance dominate the narrative, shaping the choices we’re given. From the outdated technology of DEXA scans to doctors pressed for time and bound by protocols, I discuss why we need to question everything we’ve been told about osteoporosis.You’ll learn wh...

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40:06

Histamines, Inflammation, and the Path to Better...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/12/12

In this episode, I’m joined by Dr. Meg Mill, a functional medicine practitioner, best-selling author, and podcast host of A Little Bit Healthier. Together, we dive deep into the fascinating role histamines play in your health. Histamines are often misunderstood as just allergy triggers, but they’re critical to your immune system, digestion, and even mental health.Dr. Mill explains how histamine intolerance can manifest as anxiety, headaches, or even bone density issues. We also explore how gu...

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12:19

Why the DEXA Scan Is Failing Women: A New Approach to...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/12/05

In this eye-opening episode, I challenge the outdated approach to diagnosing and managing osteopenia and osteoporosis. I dive into why the commonly used DEXA scan, a 40-year-old technology, is not only flawed but also disempowering for women. Instead of focusing on the "what" of bone loss, I explore the critical importance of understanding the "why"—the root causes that are often overlooked in conventional medicine.You'll learn why bone density isn't the whole story, how nutrition, gut health...

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50:32

Ep. 89: Proactive Approaches to Yeast Overgrowth and...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/11/26

Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 89, host Debi Robinson dives deep into the world of gut health and yeast overgrowth with functional diagnostic nutrition practitioner Kim Heintz.Kim has been an FDN for over four years, but her own health journey began long before that. Today she shares her personal journey from chronic migraines and various other symptoms to recovery by addressing gut imbalances. She emphasizes the importance of understanding and managing Candi...

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35:35

Ep. 88: Lisa Cherry: Her Story - Reversing Osteoporosis

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/11/19

Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.In today's episode host Debi Robinson welcomes Lisa Cherry to discuss her incredible journey of improving bone health through natural methods. Lisa has successfully transitioned her bo...

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25:20

Ep 87: Dr Andy Bush: A New Approach to Bone Health...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/11/12

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 87, host Debi Robinson sits down again with orthopedic surgeon and bone health expert, Dr. Andy Bush, to delve into the intricacies of diagnosing, treating, and managing bone health. From advanced diagnostic tools like REMS and DEXA scans to the often-overlooked importance of lifestyle choices, this episode is packed with insightful information you'll not want to miss.***********************To learn more and join the Stronger Bo...

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