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PODCAST

The Jordan Syatt Podcast

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

health & fitness fitness

All Episodes

01:08:57

How to Get Full Without Eating a Ton of Calories,...

The Jordan Syatt Podcast ·

2024/12/22

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about hyposatiability and how to get full without eating a lot of calories. We discuss: - Hyper Palatability vs Hypo Satiability and the difference between steak and Pringles - My favorite junk food - How to get full on a calorie deficit - How to tell what

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01:09:06

Building Muscle vs Becoming an Athlete, Strength...

The Jordan Syatt Podcast ·

2024/12/15

In this conversation, I speak with Rishane Oak (@RishFits) about: - Building Muscle vs Becoming an Athlete - Strength Training and Mobility, - Body Dysmorphia and Social Media - Functional Training - Pain Management - And More... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you

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01:05:18

Overcoming Binge Eating Relapses, Coming off GLP-1's...

The Jordan Syatt Podcast ·

2024/12/08

Try Marek Health HERE (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to overcome binge eating relapses? - How to come off of GLP-1's without regaining the weight? - When is someone considered "old?" - How to grow an online coaching business with only 5 in-person clients - Plateau's and Maintenance Calories -

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01:04:59

I'm Running for President....

The Jordan Syatt Podcast ·

2024/12/01

Check out Marek Health (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I would do if I were President, specifically around health and fitness. You can listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh

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01:06:52

Mastering Your Emotions and Becoming a Conflict...

The Jordan Syatt Podcast ·

2024/11/24

Check out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about conflict resolution. We discuss:- One of my biggest regrets...- How to master your own emotions (so they don't cloud your judgement)- How kindness is an incredibly effective form of reverse psychology- When I wanted to be a

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01:09:45

Fixing Back Pain, Why is One Arm Weaker Than The...

The Jordan Syatt Podcast ·

2024/11/17

Check out Marek Health HERE: https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Fixing back pain - Why is one arm weaker than the other? - Is it binge-eating if it only happens once a month? - Why all the most popular fitness influencers are so darn attractive and why you still shouldn't build your brand around your

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01:24:42

Understanding Your Blood Work (For Women and Men)...

The Jordan Syatt Podcast ·

2024/11/10

Try Marek Health for 10% Off ► https://marekhealth.com/syatt In this episode I speak with Derek from More Plates More Dates all about blood work. He provides a simple (yet comprehensive) guide to help you understand your blood work for both men and women of all ages. He emphasizes the importance of blood work in assessing health and discusses key health markers that individuals should monitor. Our conversation covers various aspects of blood work, including the significance of blood pressure,

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01:11:21

The Truth About Weight Loss Injections, Understanding...

The Jordan Syatt Podcast ·

2024/11/03

Check out Marek Health Here at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about food noise and weight loss injections. We discuss:- What I really think about "thin privilege" - My personal experience with severe food noise - The different levels of healthy eating from beginner to advanced - Why "The Apple Test" is so

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01:01:23

How to Lose Weight While Improving Performance,...

The Jordan Syatt Podcast ·

2024/10/27

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to lose weight while improving performance- The science of "rebounding" for exercise - The health risks of fat burners - Appetite suppressants - Why I started boxing (again) - Silly accents, religion, counterfactual histories, meditating in public, and more... Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E Watch

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01:17:18

How to Stop Impulse Eating and Thinking About Food...

The Jordan Syatt Podcast ·

2024/10/20

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Reena, about:- How to stop impulse eating- How to lose the last 10 pounds- How to stop thinking about food all the time- How to model a healthy relationship with food for your daughters- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't

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01:09:05

HUGE Red Flags to Look Out For in Fitness and Nutrition

The Jordan Syatt Podcast ·

2024/10/14

Check out Marek Health ⁠HERE⁠ at ⁠https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media.We discuss:- Why trying to accomplish your health and fitness goals as fast as possible is a BIG mistake- Why you should be wary of advice from people that focus on tearing other people

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01:04:41

What is "Too Much" Exercise? HIIT vs. Low Intensity...

The Jordan Syatt Podcast ·

2024/10/07

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - What is "Too Much" Exercise? - HIIT vs Low Intensity Cardio - Why Weighted Vests are Underrated - What's Better: Strength Training 3 or 4x/Week? - The Truth About Fitness Certifications - Talking to My Kids About Using the Scale - And more... The door jamb for your home security is linked HERE: https://amzn.to/4eNER5Z Listen to my episode in which

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00:56:23

Losing Weight, Getting off Meds, and How to Strongly...

The Jordan Syatt Podcast ·

2024/09/29

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Brittney, who is a nurse about:- How to become your own strongest health advocate - How she lost weight and came off her medications - The form of exercise that has impacted her life the most - How much protein do you REALLY need? - And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been

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01:04:10

The PERFECT Dose for Strength Training, The Science...

The Jordan Syatt Podcast ·

2024/09/22

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science of central nervous system (CNS) fatigue- The psychology of lifting heavy- Training plyometrics for basketball- Calorie Counting and My 3 Plates and 2 Snacks system- The Perfect Dose for Strength Training- And more...Check out my episode about when I trained at Westside

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00:57:20

Part 2: All The Advice I Wish I Could Give My Younger...

The Jordan Syatt Podcast ·

2024/09/15

In the final part of this two-part series, I shoot the breeze with my podcast producer, Tony and outline all the advice I wish I could tell my younger self. Listen to Part 1 on Apple Here: https://podcasts.apple.com/us/podcast/all-the-advice-i-wish-i-could-give-my-younger-self/id1348856817?i=1000667970318 Listen to Part 1 on Spotify Here: https://open.spotify.com/episode/4vF2yZa7G0INmVACUlkozH Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on

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01:12:24

Fatherhood, Body Image, The Dark Side of Fitness,...

The Jordan Syatt Podcast ·

2024/09/08

In this episode of The Jordan Syatt Mini-Podcast, I speak with my dear friend, Dan Osman (IG: @the.dan.osman) and we speak about:- Fatherhood - Body Image - Detecting Lies - The Dark Side of The Fitness Industry - Disordered Eating - And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of

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00:56:03

All the Advice I WISH I Could Give My Younger Self...

The Jordan Syatt Podcast ·

2024/09/01

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and discuss all the advice I wish I could tell my younger self. Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking

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01:01:17

Blood Flow Restriction Training, Advice For My...

The Jordan Syatt Podcast ·

2024/08/25

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The truth about BFR (blood-flow restriction) training- The difference between yoga and mobility training- Disordered eating at 16- When being selfish is a good thing- Kittens, puppies, kids and travel- Advice I give to my younger self- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM

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00:54:50

The Truth About Menopause and Weight Loss, The Blood...

The Jordan Syatt Podcast ·

2024/08/18

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my Inner Circle co-coach, Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss:- The Truth About Menopause and Weight Loss - The Blood Type Diet - How Your Genetics Impact How Many Calories You Burn - Our Favorite Sources of Fiber - And More... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far)

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01:11:39

COACH vs. COACH DEBATE: Is Mobility Training a Waste...

The Jordan Syatt Podcast ·

2024/08/11

In this episode of the Jordan Syatt Mini Podcast I have a friendly debate with my dear friend and extraordinary coach, Jordan Lips (IG: @jordanlipsfitness), about mobility. Specifically, we debate whether or not specifically training for mobility is necessary, important, or even helpful? I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but

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