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PODCAST

Express Yourself Black Man

Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it"s the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and

health & fitness mental health

All Episodes

6:32

XYBM Clips: Be careful who you take advice from

Express Yourself Black Man ·

2025/03/06

If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "How to Build a Healthy Relationship as a Black Man? with Monique” — it was released on February 24, 2025.In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in

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4:11

XYBM Clips: You need to talk to women

Express Yourself Black Man ·

2025/03/05

If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "How to Build a Healthy Relationship as a Black Man? with Monique” — it was released on February 24, 2025.In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in

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4:03

XYBM Clips: Holding onto that pain from your parents...

Express Yourself Black Man ·

2025/03/04

If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "How to Build a Healthy Relationship as a Black Man? with Monique” — it was released on February 24, 2025.In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in

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8:46

BEST MOMENTS of Ep. 125 with Monique

Express Yourself Black Man ·

2025/03/03

If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "How to Build a Healthy Relationship as a Black Man? with Monique” — it was released on February 24, 2025.In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in

en

118:16

Ep. 125: How to Build a Healthy Relationship as a...

Express Yourself Black Man ·

2025/02/24

In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in relationships, and much more. We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds

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6:18

XYBM Clips: Black man, you don’t have to be perfect...

Express Yourself Black Man ·

2025/02/20

If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions

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13:14

XYBM Clips: This is what every Black woman needs in a...

Express Yourself Black Man ·

2025/02/19

If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions

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7:51

XYBM Clips: Stop dating the ‘idea’ of someone and...

Express Yourself Black Man ·

2025/02/18

If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions

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10:27

BEST MOMENTS of Ep. 124 with Nigel

Express Yourself Black Man ·

2025/02/17

If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions

en

112:26

Ep. 124: What does Research say about Black Love with...

Express Yourself Black Man ·

2025/02/10

In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions. Nigel shares valuable insights from his research on how these stereotypes impact relationships, and offers actionable advice on how we can challenge them in our own lives. From

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6:37

This is why some Black men are afraid to be single |...

Express Yourself Black Man ·

2025/02/06

In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives. If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you

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9:01

Black man, don’t fall into this trap | XYBM Clips

Express Yourself Black Man ·

2025/02/05

In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives. If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you

en

5:03

Black therapist shares why some incarcerated Black...

Express Yourself Black Man ·

2025/02/04

In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives. If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you

en

11:24

BEST MOMENTS of Ep. 123 with Mandii

Express Yourself Black Man ·

2025/02/03

In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives. If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you

en

101:55

Ep. 123: How Black Men can Rebuild after...

Express Yourself Black Man ·

2025/01/27

In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives. If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you

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3:51

This is why Black men don’t talk about their problems...

Express Yourself Black Man ·

2025/01/24

In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.This conversation touches on the real

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6:11

“I just need to grind it out.” | Express Yourself...

Express Yourself Black Man ·

2025/01/23

In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.This conversation touches on the real

en

5:37

Black man, you need to ask yourself this question |...

Express Yourself Black Man ·

2025/01/22

In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.This conversation touches on the real

en

8:54

BEST MOMENTS of Ep. 122 with Roderick

Express Yourself Black Man ·

2025/01/20

In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.This conversation touches on the real

en

102:02

Ep. 122: How to Support and Retain Black Men in College?

Express Yourself Black Man ·

2025/01/13

In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.This conversation touches on the real

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230 results

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