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PODCAST

Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you"re aiming for a new PB or just want to stay plugged into the sport’s evolution, this

health & fitness fitness

All Episodes

00:47:52

Meg Martin (HYROX Mixed Doubles World Champion)

Rox Lyfe - The HYROX Podcast ·

2024/07/04

In this episode of the Rox Lyfe podcast, I get to chat with Meg Martin (@megsutherland) Meg recently became the HYROX Mixed Doubles world champion in her age group – along with her husband Will Martin – when they finished in a time of 54:58 in Nice. At the time that was only her second ever HYROX race. The day before we recorded this Meg also finished 2nd overall in the open in Melbourne. But not only is she an impressive athlete but at the age of 26 has already done so much. She’s set up run

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00:37:22

Jake Dearden (HYROX Mens Doubles World Champion and...

Rox Lyfe - The HYROX Podcast ·

2024/06/27

In this week’s episode of the Rox Lyfe podcast I get to speak with Jake Dearden (@jakedearden_).Jake was part of the fastest men’s doubles team at the 2024 HYROX World Championships in Nice, (along with marcdean_), beating out a lot of very strong competition. He was also the winner of the men’s pro in New York, he is a HYROX master trainer, and he completed an incredible 11 HYROX races in one weekend in London. In this chat we talk about those achievements, all the work he does, his training,

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00:37:30

Michael Sandbach (2nd Fastest Man in HYROX!)

Rox Lyfe - The HYROX Podcast ·

2024/06/20

In this week’s episode of the Rox Lyfe podcast we get to speak with Michael Sandbach (@sandy6000 on Instagram).Sandy – as he’s commonly known – recently finished 2nd in the Elite race at the 2024 HYROX World Championships in Nice. He was a major part in helping to make it probably the best race we’ve seen in HYROX in a seriously impressive performance. To top off his weekend in Nice, Sandy also captained England to the win in the first ever HYROX Mixed Relay World Championship. And it’s also

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00:50:36

Alexander Rončević (2024 HYROX World Champion)

Rox Lyfe - The HYROX Podcast ·

2024/06/13

In this week’s episode of the Rox Lyfe podcast, I get to speak with the new 2024 HYROX World Champion, Alexander Rončević (@alexander.roncevic).We talk all about the epic race in Nice, his tactics, lots about his training, his recent races in Vienna (where he retained his European Championship title) and Cologne (where he broke 2 World Records), and much more. Alex is an absolute legend, he’s surely the most consistently high performing athlete in HYROX, it was a pleasure to chat with him and, I

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01:05:40

Geordie Stewart (Winning HYROX London, Climbing...

Rox Lyfe - The HYROX Podcast ·

2024/06/06

In this week’s episode on the Rox Lyfe podcast I get to chat with Geordie Stewart (@geordie_stewart on Instagram). Geordie has quite the story. He is the author of 3 books. The first details his experience of being the youngest ever person to scale the 7 summits (the highest mountains on each of the 7 continents). His second book documents his solo journey of 13,000 miles on a bike, from the UK to New Zealand, and his third is about his time training as an officer for the British Army at

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00:41:42

Vivian Tafuto (from Swimming to HYROX Elite)

Rox Lyfe - The HYROX Podcast ·

2024/05/30

In this week’s episode I get to speak with Vivian Tafuto (@viviantafuto on Insta). Vivian is one of the fastest ever women in HYROX. She finished 4th in the Elite race at the 2023 World Championships in Manchester and has qualified for this season’s Elite 15 after running a 1.02 in Vienna. In this chat we talk about her sporting background, her training, her race tactics, her running numbers and volume, her mindset, her scary experience with a masseuse in Manchester the day before last years world

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00:54:37

Steve Moharic (Special Forces Commando, and Attack...

Rox Lyfe - The HYROX Podcast ·

2024/05/23

In this week’s episode of the Rox Lyfe podcast we get to speak with Steve Moharic (@k9_steve). Steve is a former Australian Special Forces Commando, turned dog trainer and hybrid Athlete. During his early years his sporting background was in running and swimming, before he made the switch to Triathlon. After burning out in his early 20’s, he fell deep into Melbourne’s criminal underworld.That was followed by joining the military in 2009. He was deployed to Afghanistan and Iraq, and spent over two

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01:13:58

HYROX Despite Being Told He'd Never Walk Again (SCI...

Rox Lyfe - The HYROX Podcast ·

2024/05/16

In this episode we get to speak with Maurice Andre (who you may know as @SCImotivation on Instagram). In Oct 2020 Maurice suffered a paragliding accident which left him with a spinal cord injury. Doctors told him he was unlikely to ever walk again. Life would be spent in a wheelchair. Yet just a few years later Maurice has completed several HYROX races, including 2 in one day at the recent London Olympia event. What’s more he has completed a 24 hour walking challenge, 100km bike rides and much more

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01:04:02

Improve your Running Technique (Fredrik Zillén)

Rox Lyfe - The HYROX Podcast ·

2024/05/09

In this episode of the Rox Lyfe podcast Im chatting with Fredrik Zillen. Fredrik is a running technique specialist. Over the years he has guided thousands of runners to a more efficient running technique - from complete Beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. This episode is full of gold and can certainly, I think, help your performance in HYROX. We talk about running cadence, heel striking, why

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00:42:17

Sports Psychologist's Best HYROX Tips (Robin Hughes...

Rox Lyfe - The HYROX Podcast ·

2024/05/02

In this week’s episode of the Rox Lyfe podcast I chat with Robin Hughes from Getahead (getaheadmindset.com). Robin is a sports psychologist, and Getahead are the official mental training partner for HYROX UK. Their app helps athletes of all levels overcome their mental barriers and unlock their full potential. In this chat we cover loads of useful information such as how to improve your confidence going into a race, dealing with anxiety, what to think about when a race is getting really tough, goal

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01:23:03

Coaching Elite 15 Athletes (Anthony Peressini)

Rox Lyfe - The HYROX Podcast ·

2024/04/25

In this episode of the Rox Lyfe podcast we get to chat with Anthony Peressini (@awildperessini). Anthony is the husband of the HYROX World Champion Lauren Weeks. But he is also her coach, and coach to two other Elite 15 athletes in Lauren Griffiths and James Kelly. In this chat we talked about so much including his recent hybrid challenge of a heavy bench press and a marathon in the same day, his sporting history and his past as a coach, how his coaching of his wife, Lauren, has evolved over time

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00:42:29

Lee Tuck (from International Football to HYROX)

Rox Lyfe - The HYROX Podcast ·

2024/04/18

In this week's episode of the Rox Lyfe podcast I got to chat with Lee Tuck (@lee_tuck).Lee recently ran a Men’s Doubles race in HYROX Copenhagen, finishing in 51:05. Back in November, he finished the Men’s Open in 57:09 which puts him in the top 20 fastest athletes ever in that division. That’s all obviously very impressive but what’s more he’s only been in the sport for a relatively short period of time, as less than a year ago, he was still playing professional football, and actually played

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00:59:18

Charlie Botterill - from Pro Cyclist to HYROX

Rox Lyfe - The HYROX Podcast ·

2024/04/11

In this episode of the Rox Lyfe podcast we chat with Charlie Botterill. This was recorded just a few days after Charlie won the mens open at HYROX Rotterdam in a time of 59:35. A few weeks prior to that he ran the second fastest mens pro doubles time ever - along with Jake Williamson who has also been on this pod – in a time of 51:51. Charlie is only 22 but is an amazing athlete and has quite a back story. We talk about his sporting past – including his time as a footballer and a pro cyclist living

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01:00:46

5 Athletes Chasing the HYROX Elite

Rox Lyfe - The HYROX Podcast ·

2024/04/04

In this episode I get to chat with 5 different top level HYROX athletes. On 13th and 14th of April, we will see the first of the last chance qualifiers where a large number of people will be battling it out in the Pro divisions in Cologne, trying to earn themselves a spot in the Elite races at the HYROX World Championships in Nice. The field is wide open on both the mens and the womens side though in the mens race it is only the winner who will claim their spot, and on the womens side it is the top

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00:43:50

Kristi O'Connell (CrossFit Legend Takes on HYROX)

Rox Lyfe - The HYROX Podcast ·

2024/03/27

In this episode of the Rox Lyfe podcast I'm chatting with Kristi O’Connell. Kristi made her name in the world of CrossFit. She has appeared at the CrossFit Games in 7 consecutive years, 6 of those times as an individual, where the lowest she ever placed was 13th. She's now retired from competing in CrossFit but recently took on her first ever HYROX – competing in the Pro division in Houston where she won in a time of 64:37. Kristi has more of an endurance background than many crossfit

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00:53:10

Jess Towl (from Triathlon, to CrossFit, to HYROX Elite)

Rox Lyfe - The HYROX Podcast ·

2024/03/21

In this episode of the Rox Lyfe podcast I'm chatting with Jess Towl (@jesstowl). Jess had only raced in 2 HYROX races when she qualified for the Elite race Major in Washington DC. That seemingly incredible achievement becomes a little more understandable when you hear about her sporting background – from competing for Great Britain in the triathlon, to then moving to CrossFit where she set a world record, and now she has found HYROX. But even though she has an impressive sporting background,

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00:53:37

Tim Wenisch (Tips from an Elite HYROX Athlete)

Rox Lyfe - The HYROX Podcast ·

2024/03/14

In this week's episode I'm chatting with Tim Wenisch. Tim is only 25 years old but has been in HYROX pretty much from the beginning. He is one of the fastest athletes ever seen in the sport, and recently qualified for the Elite race at the World Championships by finishing 3rd at the Major in Vienna. He has a PB in the Men’s Pro of 56:07, and was the first man to go under 50 minutes in HYROX when he and Michael Sandbach teamed up in the men’s doubles. In this chat we get lots into his

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01:05:58

Rich Ryan - Elite HYROX Athlete and World Record Holder

Rox Lyfe - The HYROX Podcast ·

2024/03/07

In this week’s episode of the Rox Lyfe podcast I get to chat with Rich Ryan (@reinforced_running_rich).Rich has featured in 3 of the Elite race majors this season, and in the most recent in Washington D.C. finished 3rd in a time of 58:16, securing himself a spot for the Elite race at the 2024 World Champs. He also holds the men’s doubles world record – along with recent podcast guest Pelayo Menendez – in a time of 48:36, and is part of the world record holding men’s relay team. In this chat we

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00:51:17

Pelayo Menendez (from Ironman to HYROX Elite)

Rox Lyfe - The HYROX Podcast ·

2024/02/29

In this episode of the Rox Lyfe podcast, I got to chat with Pelayo Menendez (@pelayofelechosa)Pelayo has only been racing in HYROX for a year but in that time has come a long way… In his first Pro race he had a 10 mins sled pull, and a 7 mins wall balls, and finished in 70mins, but in the most recent Major race in Vienna he finished second in a time of 56:59, qualifying him for the Elite race at the 2024 World Championships. He also holds the Men’s Open doubles WR (in a time of 48:36) and is part

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01:05:03

Ricky Banner (The Amputee Smashing HYROX)

Rox Lyfe - The HYROX Podcast ·

2024/02/22

In this week’s episode of the Rox Lyfe podcast I get to chat with Ricky Banner (@hyrox_amputee). Ricky competes in HYROX despite having his left leg amputated after standing on an IED when serving in the military several years ago. In this chat we talk about that incident some more, and his recovery from that – both from a physical and mental perspective, we talk about his background, his racing in HYROX, how HYROX has helped him both mentally and physically, some of the factors he thinks are

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