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PODCAST

The Movement Podcast

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

health & fitness fitness

All Episodes

00:18:50

#94 What Should You Eat Before You Workout?

The Movement Podcast ·

2022/05/16

In this episode of The Movement Podcast, Isaac chats with Annalise, who's one test away from becoming a Registered Dietitian, about Pre-Workout nutrition. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... Podcast: https://podcasts.apple.com/ca/podcast... Facebook: https://www.facebook.com/groups/FreeF... YouTube:

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01:12:59

#93 Prenatal & Postpartum Fitness With Stephanie

The Movement Podcast ·

2022/04/13

In this episode of The Movement Podcast, Isaac sits down with Prenatal & Postpartum Fitness Expert Stephanie. If this is a topic you're interested in make sure you go and check out Stephanie on Instagram @strongherfitness. Also if you're looking for an AMAZING Stroller Fitness experience make sure to sign up for Stephanie's Stroller Fitness Classes: https://strongherfitness.ca/pages/stroller-fitness/ To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also,

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00:14:11

#92 I Can't Believe Coach Will Eats That!!

The Movement Podcast ·

2022/03/17

In this episode of The Movement, Podcast Isaac talks with Coach Will about his views on nutrition! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... Podcast: https://podcasts.apple.com/ca/podcast... Facebook: https://www.facebook.com/groups/FreeF... YouTube: https://www.youtube.com/channel/UC3iy...

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00:46:13

#91 Getting To Know Courtney, Owner of Lost Cycle

The Movement Podcast ·

2022/02/25

In this episode of the Movement Podcast, Isaac chats with Courtney who is the owner of Lost Cycle! Isaac and Courtney talk about everything from how Lost Cycle was created to binge-watching Love is Blind on Netflix! To learn more about Lost Cycle go check out their website at: https://lostcycle.ca/ To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok:

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00:40:36

#90 What Is Intuitive Eating With Nicole Hoskens MS,...

The Movement Podcast ·

2022/02/18

In this episode of The Movement Podcast, Isaac chats with Nicole, a Registered Dietitian, to talk about Intuitive Eating. Make sure you check out Nicole's Instagram page https://instagram.com/nicolehoskens?utm_medium=copy_link!! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast:

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00:13:00

#89 Do You Need To Warm Up?

The Movement Podcast ·

2022/02/04

In this episode of The Movement Podcast, Isaac and Will talk about warm-ups. Should you be warming up? If so what should your warm-ups consist of? To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?lang=en YouTube: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ Podcast: https://link.chtbl.com/FkE_jDC6 Facebook:

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00:47:32

#88 Talking About Gut Health With a Registered Dietitian

The Movement Podcast ·

2022/01/28

If you'd prefer to watch this episode head over to our YouTube Channel: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ In this episode of The Movement, Podcast Isaac learns all about the importance of Gut Health with Kelsey who is a Registered Dietitian. To learn more about the importance of Gut Health make sure you check out some of Kelsey's content: https://guthealthydietitian.com/ https://www.instagram.com/guthealthydietitian/?hl=en To learn more about MVMT Strength make sure you check

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00:14:59

#87 Are Olympians The Healthiest Humans?!

The Movement Podcast ·

2022/01/20

If you'd prefer to watch this episode head over to our YouTube Channel: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ In this episode of The Movement Podcast Coach Will and Isaac discuss the concept of the health continuum. Does being super fit make you super healthy? To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... Podcast:

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00:10:36

#86 Death By Burpees - How Far Can You Get??

The Movement Podcast ·

2021/12/15

To watch this episode click here: https://www.youtube.com/watch?v=S86MBiK1R1U In this episode of The Movement Podcast, Jess and Isaac try out Death By Burpees. This workout is an EMOM (every minute on the minute) style workout. In minute 1 you do 1 burpee and rest for the remainder of the minute.. Minute 2 you do 2 burpees and rest the remainder of the minute.. Minute 3, 3 burpees Minute 4, 4 burpees etc.. You do this for as long as you can continue completing the proper amount of burpees in each

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00:28:35

#85 Getting Sweaty At Combine Fitness - Sweaty Pursuits

The Movement Podcast ·

2021/11/26

**To watch to this podcast click here: https://youtu.be/n8lhYAUrPI8 In this episode of The Movement Podcast Jess and Isaac get super sweaty at Combine Fitness in London Ontario! To learn more about Combine Fitness check out their website or search them up in the Mindbody App!: https://combinefitness.ca/ To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ YouTube:

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00:27:43

#84 We Try CrossFit Style Hero Workouts - Sweaty...

The Movement Podcast ·

2021/11/19

In this episode of The Movement Podcast Jess and Isaac participate in the 24 Hours of Heroes Event which is an AMAZING event that raises awareness and funds for first responders and veterans with PTSD. To learn more about 24 Hours of Heroes check out their website: https://www.24hoursofheroes.com/ To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ YouTube:

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00:36:25

#83 Sweaty Pursuits - We Try Out A CrossFit Class

The Movement Podcast ·

2021/11/19

In this episode of The Movement Podcast Jess and Isaac try out a CrossFit Class at CrossFit Full Send in London Ontario. To learn more about CrossFit Full Send check out their website: https://crossfitfullsend.ca/ To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ YouTube: https://www.youtube.com/channel/UC3iy... TikTok: https://www.tiktok.com/@mvmtstrength?... Podcast:

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00:29:44

#82 Let's Go Dancing At ONE Dance Centre - Sweaty...

The Movement Podcast ·

2021/11/06

**To watch this podcast on YouTube click here: https://www.youtube.com/watch?v=ac3O9LAcq20 In this episode of The Movement Podcast Kenzie, Jess and Isaac dance their hearts away at ONE Dance in London Ontario! To learn more about ONE Dance check out their website: https://www.onedancecentre.com/ To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ YouTube:

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00:31:55

#81 Taylor Cares About YOU!

The Movement Podcast ·

2021/11/05

**To watch this podcast on YouTube click here: https://www.youtube.com/watch?v=ac3O9LAcq20 In this episode of The Movement Podcast Isaac sits down to chat with Coach Taylor about some common traits that she sees from her clients who have seen great success in their health journeys. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ YouTube:

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00:30:57

#80 We Try Out A Ninja Warrior Workout - Sweat Pursuits

The Movement Podcast ·

2021/10/28

In this episode of The Movement Podcast, Jess and Isaac try out a Ninja Warrior Workout at CTC Obstacles in London Ontario! If you're in the London area you NEED to try this place out. Check out their website to learn more: https://ctcobstacles.ca/ If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod Also check out on

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00:28:08

#79 Sweaty Pursuits - Lost Cycle (Rhythm Spin Riding)

The Movement Podcast ·

2021/10/22

In this episode of The Movement Podcast, Jess and Isaac do a rhythm spin class at the amazing Lost Cycle in London Ontario. Thank you to the entire Lost Cycle Staff and Coaches for taking us through an AMAZING workout!!! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?lang=en Podcast:

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00:18:10

#78 Micronutrients: Nutritions Unknown Hero

The Movement Podcast ·

2021/10/19

Coach Anna explains the importance of Micronutrients and how they play a key role in our overall health both in the short and long term. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or schedule a call with us: https://mvmtstrength6weekchallengezoomwithluke.as.me/?appointmentType=22256671 Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... Podcast:

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00:43:51

#77 Sweaty Pursuits - The HARDEST Workout I've Ever...

The Movement Podcast ·

2021/10/14

In this episode of The Movement Podcast, Jess and Isaac do an Anaerobic Alactic Endurance workout that actually brings Jess to tears! This workout was done on the Assault Bike or the Rogue Echo Bike: 5 Rounds 20 Second MAX calories on the Assault Bike / Echo Bike 4:30 Rest To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?lang=en Podcast:

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00:35:33

#76 Sweaty Pursuits - Let's Try Pilates At The Barre!

The Movement Podcast ·

2021/10/07

**To listen to this podcast on any podcasting platform click here: https://anchor.fm/mvmts In this episode of The Movement Podcast, Jess and Isaac try out pilates for the first time at The Barre - Pilates Barre & Fitness Studio If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:25:39

#75 What The Heck Is Sweaty Pursuits?

The Movement Podcast ·

2021/09/30

In this episode of The Movement Podcast, Jess and Isaac discuss a new series called Sweat Pursuits. This series will consist of Jess and Isaac trying out different fitness classes. The purpose is to highlight that there is not one way to sweat! f you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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