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PODCAST

Your Strongest Body

This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I"m going to help you do it without a scale or fad diets, or wellness grifting, or shame.I"m your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I"ve helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this

health & fitness fitness

All Episodes

18:44

Can You Have It All? Juggling Multiple Goals At Once

Your Strongest Body ·

2024/06/06

Have a few goals you are training for? In this episode I breakdown whether it is possible for you to accomplish them all, how to structure your training, and some tools for supporting your progress. Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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21:25

Four Things You Need To Do More Of To Reach Your...

Your Strongest Body ·

2024/06/03

People who have success getting strong and changing their physique have a few things in common and I'm telling you what those things are in this episode. If you are able to start doing a little more of these things, you'll supercharge your results.A few things I mention in the episode...Episode 53: What To Do If You Feel Like You Are Bulking UpBuilt Bodies WaitlistYour Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com

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20:44

You Already Have A Summer Body, Now Let's Help You...

Your Strongest Body ·

2024/05/23

The heat of summer means bathing suits, beaches, and for many body image hang ups. I'm here to help you with that! This episode is a heartfelt reflection on finding strength in your own skin, a journey I've become deeply passionate about sharing. It's a conversation about the body you have right now, its inherent worthiness, and the dance between loving it as is and the natural yearning for change.I'll give you practical tools for feeling your best this summer, accepting where you are now, ma...

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19:28

Debunking the No-Pain-No-Gain Myth: Smarter Training...

Your Strongest Body ·

2024/05/13

Fed up with the misconception that you need to crawl out of the gym to have had a worthy session? Let's dismantle that myth together. This episode peels back the layers on why pushing to the point of collapse isn't the benchmark of a good exercise routine and how aligning workouts with consistent training can lead to lasting fitness results.In our conversation, we'll redefine what it means to train effectively. Forget about using soreness and fatigue as your success meter; I'll share how thes...

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18:28

How To Make Tracking Macros Easier

Your Strongest Body ·

2024/05/09

Imagine really enjoying a meal at your favorite restaurant, all while staying true to your fitness and nutrition goals. You'll discover that it's possible to make progress to your physique and strength goals without sacrificing foods you love with macro tracking. But unlike what you may have heard before, I am determined to make it easier for you and I provide a wide variety of solutions that will make it easy to fit in your busy life! Your Strongest Body! New episodes Mondays and Thursd...

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13:31

The Simple Secret To Long Term Fitness And Nutrition...

Your Strongest Body ·

2024/05/06

If you've ever felt like the journey to personal wellness is a tangled web of complex tricks and trends, I'd like to help you change that. We are talking about how getting results is simple but not easy. I'll help you understand this concept and then use it for your long term success!Whether you're looking to shake up your workout routine or seeking a jolt of motivation to stay the course, this episode is your beacon of clarity in the fog of fitness extremes.Your Strongest Body! New episodes ...

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23:15

Creating Your Body Confidence Practice

Your Strongest Body ·

2024/05/02

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19:35

How The Heck Do You Get That Much Protein?!

Your Strongest Body ·

2024/04/29

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17:52

What To Do If You Feel Like You're "Bulking Up"

Your Strongest Body ·

2024/04/25

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18:42

Unlearning Diet Stuff: The Real Secret To Lasting Change

Your Strongest Body ·

2024/04/22

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17:02

The Reasons You Struggle With Consistency (And How To...

Your Strongest Body ·

2024/04/18

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19:58

The Biggest Nutrition Misstep You Are Overlooking

Your Strongest Body ·

2024/04/11

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21:43

3 Things People Are Getting Wrong About Building Muscle

Your Strongest Body ·

2024/04/08

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10:20

Breaking Free From The Scale: Better Tools For...

Your Strongest Body ·

2024/03/25

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17:51

Why Most Nutrition Advice Sucks

Your Strongest Body ·

2024/03/14

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19:31

3 Ways You Are Unknowingly Sabotaging Your Progress

Your Strongest Body ·

2024/03/07

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30:04

5 Nutrition Red Flags You Should Be Watching Out For

Your Strongest Body ·

2024/03/04

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18:04

The Surprising Reason You Are Struggling To Change...

Your Strongest Body ·

2024/02/29

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19:28

When To Increase The Weight: Mastering Progressive...

Your Strongest Body ·

2024/02/26

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21:37

Why You Feel Out Of Control Around Food And What To...

Your Strongest Body ·

2024/02/19

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141 results

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