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PODCAST

Health Or High Water: Fitness and Health

Tony "Tripp" R Parks Jr

Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.

health & fitness nutrition

All Episodes

33:12

HOHW - Conversation Street #1 : 12/06/23

Health Or High Water: Fitness and Health ·

2023/12/06

Have questions about diet, pill america, how more practical advice getting fit! Join Tripp, Bret, and Bethany as we help guide you through this arduous journey that is health. Click Here if you're ready to start your journey Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs

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29:54

HOHW - Level Up Wellness: 12/02/23

Health Or High Water: Fitness and Health ·

2023/12/02

SEASON 2! Bret and Tripp go in to depth about issues facing us in staying healthy, and take a dive into how we intened to fix them. Click Here if you're ready to start your journey Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life

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30:58

HOHW - Bethany Sturgis: 11/28/23

Health Or High Water: Fitness and Health ·

2023/11/28

SEASON 2! Let's meet Bethany Sturgis. The newest addition to the Ascsend family Tree. Bethany is a Physical Therapist Assistant for nearly six years before branching out into her own business. As she pursued pelvic health education, she couldn't believe how insurance companies were constantly dictating how, when, and for how long we could work with people. The more she learned about the intricacies of this pelvic health realm, the more she sought a solution. With all of that experience and a desire

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31:26

HOHW - Season 1 Finale: 11/22/23

Health Or High Water: Fitness and Health ·

2023/11/22

WOW... Time has flown this season. Let's take a look back on everything we've been through and where this podcast is going. Thank you to all of our listeners and subscribers for all your love and support! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now

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29:11

HOHW - Starlyn Haneman: 11/16/23

Health Or High Water: Fitness and Health ·

2023/11/16

Starlyn, is a 44-year-old wife, and mom of 2 daughters, I have been balancing launching a health coaching business, a house remodel (DIY, no contractors here!), and parenting. Check out this latest episode of HOHW! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You

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46:39

HOHW - Bohne Leah: 11/10/23

Health Or High Water: Fitness and Health ·

2023/11/10

Tune in as we interview Bohne of Be Organized method on this episode! Bohne is an avid outdoors woman who's completed over 20 14ers (14,000 ft elevatio) and used her experiences hiking and being outdoors to help create the Be Organized Method. Check out our 50th episoe!!! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements

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46:02

HOHW: Adrian Bybee/Herculean Adventure - 10/13/23

Health Or High Water: Fitness and Health ·

2023/11/07

On this extremely episode of HOHW we have special guest Adrian Bybee of Herculean Adventures and Adrian Bybee Coaching tells us his story as well as has a huge announcement. Listen as history is made on this episode! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Check out our blog: CLICK HERE Looking to learn more about the

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29:54

HOHW - Sleep Part 1: 11/01/23

Health Or High Water: Fitness and Health ·

2023/11/01

ZZZzzzzzz let's talk sleep! Getting to sleep, waking up, bedtime rituals and much more. Whether you're sleeping like a baby or staying up to late this podcast is for you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Check out our blog: CLICK HERE Looking to learn more about sleep, check out these links here: CLICK ME -

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48:18

HOHW: Awareness Elevation - 10/26/23

Health Or High Water: Fitness and Health ·

2023/10/26

Our special guest Adam and LynAnn of Awareness Elevation crank it up a knotch with their amazing experience with; Boosting Productivity, Elevating Energy, Leveraging Adversity to Achieve Goals, Increasing Success through the Science of High Performance, Why Most People Fail and How To Elevate Success, Level Up Your Impact and Income by Speaking to Youth, Strategies to Grow Your Practice [Healthcare specific], High Performance Leadership as well as Success starts with Self-Love. Must listen to

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01:00:06

HOHW - Nikki Burnett: 10/24/23

Health Or High Water: Fitness and Health ·

2023/10/24

On this episode we have the great Nikki Burnett of Taste of Life Nutrition! We dive into her story of becoming her own health detective to her very own radio show. Nikki is full of amazing advice and experience. Must listen! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about Nikki, check

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24:23

HOHW: Leadership - 10/13/23

Health Or High Water: Fitness and Health ·

2023/10/20

What does it take to be a leader? Let's dive into the nitty gritty of what it take to be a leader in todays enviroment. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about injury science articles check out these links here: CLICK ME - Injuries CLICK ME - More on injuries We want to

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32:59

HOHW - Let's talk Injuries: 10/19/23

Health Or High Water: Fitness and Health ·

2023/10/19

No one likes being injured. Most of us in our life have had to deal with an injury of some sort whether it's mental or physical. Let's talk about how we can prevent injuries, how to heal the ones we have, as well as how to fuel our bodies to heal. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn

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35:18

HOHW: David Bernstein - 10/13/23

Health Or High Water: Fitness and Health ·

2023/10/13

Check out this interview with the amazing David Bernstein. This successful entrepreneur in the health and wellness industy has done it all. Join us on this amazing story from the 2008 banking crisis to him purhasing a beautiful property here in Denver. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to

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22:21

HOHW: Lance Vieira: 10/11/23

Health Or High Water: Fitness and Health ·

2023/10/12

On this episode we interview THE Lance Vieira the head football coach of Littleton High School and Chair at Vistage World Wide. We dive into youth athletics and how we can save them by building stronger communities! Check out this incredible episode! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to

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29:33

HOHW - It's not if, it's when genetics will be...

Health Or High Water: Fitness and Health ·

2023/10/05

We've been making waves with genetic testing and want to show you the listener how we got here as well as show you how we implement these porgrams for colleges, universities, high schools, and much more. Check out this must listen episode! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more

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24:02

HOHW: Neuro Training: 10/01/23

Health Or High Water: Fitness and Health ·

2023/10/03

On this episode we interview Mike and Pat from Neuro Training! These amazing guys are healing using the braiiiin! Perfect for spooky season, but these guys are lighting a path to proper health using science. Check out their story! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about Neuro

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42:20

HOHW - Terry Tucker: 09/27/23

Health Or High Water: Fitness and Health ·

2023/09/27

Wow, there aren't enough kind words to describe Terry Tucker. Through amputation and cancer he is still a bright light to us and everyone he gets in front of. This author and motivational speakers story will rock you to the core and get you motivated! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to

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38:58

HOHW: Youth Baseball & Football - 09/26/23

Health Or High Water: Fitness and Health ·

2023/09/26

Parents! This episode is FOR YOU! Why is there such limited access to sports and lack of participation? How do we solve it? Sit back and relax as Bret and Tripp take these topics head on with solutions! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about youth sports check out these links

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44:15

HOHW: Robert Allison - 09/21/23

Health Or High Water: Fitness and Health ·

2023/09/21

On this amazing episode, we talk to amazing Robert Allison! Sit back and listen as he speaks his knowlege on men's mental health, youth sports, and much more. Robert is a licensed therapist who has been practicing for more than 15 years. He focus's on men's mental health with an emphasis on both alleviating pathology and moving towards peak performance. Topics he frequently work's with: Depression, Anxiety, Trauma, Substance use, Fatherhood/parenting, Marriage/intimate

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27:58

HOHW: Intro To Blood Work - 09/19/23

Health Or High Water: Fitness and Health ·

2023/09/19

What is blood work!? Why does it matter? Since we're moving into Halloween season and we're talking blood! Let's make the spooky interesting and learn about blood work. We learn about HDLs, LDL's, Vitamins and more! Strap in for our latest episode on, bloooooood mwahahaha! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our

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