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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

7:51

Halloween's Haunting History

One Harmonic Whole Dailys & More Podcast ·

2025/10/31

Unmask the real story behind Halloween in this enlightening episode! Jill and Kim dive into the ancient origins of Halloween, tracing its roots back to Celtic Samhain and exploring how it evolved through Roman influence and Christian tradition. Discover why October 31st is more than costumes and candy—it's a celebration of seasonal change, light versus darkness, and reflection. Key takeaways: • Learn the true meaning of Samhain—and how to pronounce it! • Explore how

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9:50

That’s All, Folks: Self Healing Without Self Judgment

One Harmonic Whole Dailys & More Podcast ·

2025/10/30

Ever wondered why some relationships start with admiration but end in frustration? This episode dives deep into the journey of self-healing through our connections with others. Kim and Jill explore how being drawn to someone’s strengths can reveal hidden aspects of ourselves, and why shifting from external focus to internal growth is key. Discover how judgment, blame, and gossip can block your healing—and learn powerful ways to turn those challenges into opportunities for

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9:50

That’s All, Folks: Self Healing Without Self Judgment

One Harmonic Whole Dailys & More Podcast ·

2025/10/30

The Power of Self-Awareness in Relationships Hosts:Kim & Jill Episode Theme:Navigating Attraction, Judgment, and Healing in Relationships Episode Highlights Why We're Drawn to Certain People Exploring the initial attraction—whether it's talent, charisma, or strength. The desire to emulate others versus embracing our authentic selves. The Shift: From Admiration to Judgment How relationships can turn from inspiring to uncomfortable. Recognizing when we

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10:38

Did You know You do Self Healing Energy Work?

One Harmonic Whole Dailys & More Podcast ·

2025/10/29

Discover the secret to effortless energy healing—no yoga mat required! In this episode, Kim and Jill dive into practical ways you can keep your energy flowing throughout a busy day, without carving out extra time for meditation or formal practices. They explore self-healing techniques anyone can use—from mindful breathing and positive self-talk to honoring your body's signals in real-time. The hosts also share personal stories about overcoming physical challenges through simple acts

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10:38

Did You know You do Self Healing Energy Work?

One Harmonic Whole Dailys & More Podcast ·

2025/10/29

Energy Work in Everyday Life – Kim & JillWelcome, lovely listeners! In this episode, Kim and Jill dive deep into the practical side of energy work—how to keep your healing energies flowing throughout a busy day without needing dedicated rituals or external practitioners. Key Takeaways Redefining Energy Work: Most people think of energy work as something you receive from others (like Reiki or Healing Touch). Today’s discussion centers on self-healing—how we move

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7:56

Twilight Tales: Sleeping Brains on Secret Missions

One Harmonic Whole Dailys & More Podcast ·

2025/10/28

Exploring Sleeping Dreams, Their Meanings, and How to Navigate Them Key Highlights Dream Recall Journeys Jill shares her rare but delightful experience of remembering a dream—two colossal trees that left her in awe. Kim recounts a vivid, unsettling haunted house dream and how she consciously shifted out of fear upon waking. Facing Nightmares with Wholeness Kim’s method: Instead of succumbing to panic after the nightmare, she stood firm in self-wholeness

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7:56

Twilight Tales: Sleeping Brains on Secret Missions

One Harmonic Whole Dailys & More Podcast ·

2025/10/28

Ever wake up with a dream you just can’t shake? Dive into this episode as Jill and Kim explore the mysterious world of sleeping dreams—both delightful and downright spooky! From awe-inspiring visions of giant trees to haunted house nightmares, they share personal stories about recalling dreams, navigating fear, and reclaiming wholeness after unsettling nights. Discover how setting intentions can shift your dream experience—and even influence your day ahead. Key takeaways: - Tips

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9:26

The Power of Reeling Yourself Back In to Wholeness

One Harmonic Whole Dailys & More Podcast ·

2025/10/27

Reeling Yourself Back Into Wholeness Episode Highlights Hosts Kim & Jill reconnect after a fun-filled weekend, sharing stories from Kim’s Halloween party and the unexpected challenges faced. Kim discusses how she managed chaos—from malfunctioning Christmas lights to her own knee injury—and the importance of “reeling herself back in” when things don’t go as planned. The concept ofwholeness is explored: How recognizing when you’re out of balance,

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9:26

The Power of Reeling Yourself Back In to Wholeness

One Harmonic Whole Dailys & More Podcast ·

2025/10/27

Ever felt like chaos is trying to steal your joy? This episode of One Harmonic Whole dives into finding peace amidst the unexpected. Join Kim and Jill as they recount a Halloween party full of surprises, from malfunctioning Christmas lights to sudden knee pain. Through laughter and honest reflection, they explore how embracing imperfection—and “reeling yourself back in”—can lead to wholeness and harmony. Discover practical insights for staying grounded when life gets

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6:09

When Plans Fall Apart Find the Fun Anyway

One Harmonic Whole Dailys & More Podcast ·

2025/10/24

Struggling with perfectionism or unexpected setbacks? This episode is your permission slip to let go and embrace the fun! Kim and Jill kick off Friday with laughter, candid stories, and a refreshing take on handling life's curveballs—like Kim’s surprise knee issue before a big party. They dive into how letting go of control, trusting the process, and pivoting can turn chaos into creativity. The conversation explores perfectionism from both spiritual and practical angles, revealing

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6:09

When Plans Fall Apart Find the Fun Anyway

One Harmonic Whole Dailys & More Podcast ·

2025/10/24

Making Fun of Fun & Letting Go of PerfectionismHosts:Kim & Jill Episode Theme:Embracing Imperfection and Finding Joy in the Unexpected Episode Highlights A Playful Start to Friday The hosts kick off with laughter, light teasing, and a promise to “make fun of fun.” Energy is high as they set the tone for an upbeat episode. Kim’s Knee Dilemma Kim shares her personal challenge—a suddenly uncooperative knee right before a big family

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10:22

Trust Your Gut: Kim’s Spirit-Guided Morning Epiphany

One Harmonic Whole Dailys & More Podcast ·

2025/10/23

Is your gut trying to tell you something? Dive into this episode as Kim and Jill explore the art of trusting your intuition. From deciphering body wisdom versus anxious feelings, to learning how dreams and physical sensations reveal deeper truths, our hosts share personal stories about navigating self-trust and inner guidance. Discover practical ways to distinguish excitement from fear, balance mind with body, and even use tools like tarot cards for clarity. Key takeaways: - Learn how gut feelings

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10:22

Trust Your Gut: Kim’s Spirit-Guided Morning Epiphany

One Harmonic Whole Dailys & More Podcast ·

2025/10/23

rusting Your Gut – Mind, Body, and Truth Hosts:Kim & Jill Episode Theme:How Do You Trust Your Gut? Episode Highlights Kim’s Ask Kim Moment:The episode kicks off with a candid question—how do you trust your gut? Kim shares her personal experience of distinguishing between anxiety and excitement in her gut feelings. Gut vs. Drama:Through an insightful dream story, Kim reveals how gut reactions are often about self-trust rather than external drama. She emphasizes the

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8:08

Squirrel Moments, Dust Bunnies, and The Hunt for Truth

One Harmonic Whole Dailys & More Podcast ·

2025/10/22

Ever wondered how to spot the truth in a world full of distractions and “squirrel moments”? You’re not alone! In this episode, Jill and Kim dive deep into the nature of truth—exploring why it’s often hidden beneath layers of personal stories, cultural conditioning, and everyday diversions. They share candid reflections on uncomfortable truths, discuss how lies can take center stage in today’s society, and offer practical ways to become more open to genuine

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8:08

Squirrel Moments, Dust Bunnies, and The Hunt for Truth

One Harmonic Whole Dailys & More Podcast ·

2025/10/22

The Power of Truth in a World of DistractionHosts:Jill & Kim Episode Theme:Seeking Genuine Truth Amidst Squirrel Moments and Everyday Lies Episode Highlights Squirrel Moments & Distractions Jill opens with a funny tangent about dust, reminding us how easily we get distracted from what matters. The metaphor extends to "squirrel moments" as distractions that pull us away from truth. Truth vs. My Truth Deep dive into the difference between universal truth

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10:24

When Panic Attacks

One Harmonic Whole Dailys & More Podcast ·

2025/10/21

Ever wondered why your body goes haywire when things go wrong? We’ve got answers in this episode of Things Gone Wrong! Join Kim and Jill as they dive into the chaos caused by tech outages, emotional attachments, and those overwhelming moments that trigger panic attacks. From Amazon Web Services going down to personal stories of nervous system overload, they explore the mind-body connection with humor and compassion. Key takeaways: - Discover how emotional investment amplifies stress

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10:24

When Panic Attacks

One Harmonic Whole Dailys & More Podcast ·

2025/10/21

In this episode, Kim and Jill dive into the chaos that ensued after a major AWS (Amazon Web Services) outage disrupted many lives. From internet meltdowns to emotional overloads, they explore how technical hiccups can trigger deep physical and emotional responses. Key Takeaways Tech Troubles & Emotional Responses: The AWS outage left many in panic mode, highlighting how dependent we are on technology—and how quickly things can spiral when it fails. The Science Behind Panic

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5:17

Death by Yes: When Comfort Zones Become Danger Zones

One Harmonic Whole Dailys & More Podcast ·

2025/10/20

Are you sabotaging yourself with too many yeses? Let’s talk about “death by yes” and how it creeps into everyday life. In this episode, Jill and Kim dive deep into the patterns we unconsciously follow—especially those moments when saying “yes” becomes a habit that can hold us back. Drawing from personal stories, friendships, and even pop culture references like Jim Carrey’s “Yes Man,” they explore what happens when our consent turns destructive

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5:17

Death by Yes: When Comfort Zones Become Danger Zones

One Harmonic Whole Dailys & More Podcast ·

2025/10/20

Death by Yes – Patterns, Habits & Healthy Boundaries Hosts:Jill & Kim Episode:Monday Morning Musings Episode Overview Jill and Kim kick off the week with a deep dive into the patterns we unconsciously repeat—especially those shaped by saying “yes” too often. Inspired by weekend reflections and a thought-provoking documentary, they introduce the concept of“Death by Yes,”exploring how habitual consent to things (even unhealthy ones) can quietly sabotage

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10:42

Who Are You, Kim? A Playful Identity Adventure

One Harmonic Whole Dailys & More Podcast ·

2025/10/17

Ever wondered what it would feel like if the world saw you as a completely different person overnight? In this thought-provoking episode, Jill surprises Kim with a question that sparks an honest exploration of identity, transformation, and self-acceptance. Together, they dive into stories of life-altering experiences—from near-death awakenings to everyday moments of change—and discuss how embracing your “higher self” can lead to more joy and alignment in life. Key

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535 results

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