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PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

8:09

Full Moon Magic: Transform Hesitation into Action Now

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/05

Struggling to make that important appointment—or help someone else take the leap? This episode dives deep into why we hesitate to do what’s best for ourselves and those we care about. Jill and Kim unpack the emotional blocks, fears of the unknown, and anxieties that keep us from taking action, whether it’s booking a doctor’s visit or making any life-changing decision. Key insights include: - How fear and anxiety create stories that block our progress - The empowering energy

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8:59

Beyond the Story: Discovering a Higher Truth Within

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/04

Ever wondered if history really repeats itself—or if we just keep telling the same stories? Dive into this thought-provoking episode with Kim and Jill as they unravel the timeless patterns woven through politics, ancient wisdom, and our personal perceptions. From surprising revelations in century-old books to reflections on truth and belief, discover how shifting your perspective can change not only your world but the collective reality. Key takeaways from this episode: - History’s

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8:59

Beyond the Story: Discovering a Higher Truth Within

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/04

Patterns, Perceptions, and the Power of Truth Episode Highlights Energy in Motion:The show kicks off with playful yawns and energy shifts, setting a lively tone for this morning’s conversation. Election Day Reflections:Jill shares thoughts on the unique buzz around this election cycle and its heightened energetic attention. Timeless Political Energy:A personal revelation from reading a century-old book reveals that today’s political discourse echoes patterns from over 100

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8:53

Daylight Savings Squeeze: Holding In Becomes Letting Go

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/03

Feeling stuck after the time change? Discover how subtle shifts can impact your energy and mindset in today’s episode! Join Jill and Kim as they explore why even small changes—like daylight saving time—can leave us feeling off balance, and what that reveals about our daily routines. They discuss the difference between survival mode and intentional living, sharing playful ways to shake up stuck patterns (yes, including patting your head while rubbing your belly!). Key takeaways: -

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8:53

Daylight Savings Squeeze: Holding In Becomes Letting Go

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/03

Subtle Shifts & Time Warps – Embracing Change Episode Highlights The Challenge of Time Changes The hosts discuss their personal experiences waking up early after a daylight saving shift. How our bodies and minds get “scrambled” adjusting to new patterns—even when it’s just an hour difference. Subtle Movements, Big Impact Not all change is dramatic; sometimes it's the small adjustments that throw us off balance. Our routines are

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7:51

Halloween's Haunting History

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/31

Unmask the real story behind Halloween in this enlightening episode! Jill and Kim dive into the ancient origins of Halloween, tracing its roots back to Celtic Samhain and exploring how it evolved through Roman influence and Christian tradition. Discover why October 31st is more than costumes and candy—it's a celebration of seasonal change, light versus darkness, and reflection. Key takeaways: • Learn the true meaning of Samhain—and how to pronounce it! • Explore how

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7:51

Halloween's Haunting History

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/31

The Origins & Meaning of HalloweenEpisode Highlights Samhain vs. Halloween: Discover the ancient Celtic festival of Samhain (pronounced "SOW-in"), marking the end of harvest and beginning of winter, and how it transformed into modern-day Halloween. Pronunciation Fun Fact: Learn why Samhain is often mispronounced as "Sam Hain"—and hear a cute story about Jill's calico cat named after this mystical holiday. Cultural Evolution: Explore how Roman

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9:50

That’s All, Folks: Self Healing Without Self Judgment

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/30

The Power of Self-Awareness in Relationships Hosts:Kim & Jill Episode Theme:Navigating Attraction, Judgment, and Healing in Relationships Episode Highlights Why We're Drawn to Certain People Exploring the initial attraction—whether it's talent, charisma, or strength. The desire to emulate others versus embracing our authentic selves. The Shift: From Admiration to Judgment How relationships can turn from inspiring to uncomfortable. Recognizing when we

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9:50

That’s All, Folks: Self Healing Without Self Judgment

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/30

Ever wondered why some relationships start with admiration but end in frustration? This episode dives deep into the journey of self-healing through our connections with others. Kim and Jill explore how being drawn to someone’s strengths can reveal hidden aspects of ourselves, and why shifting from external focus to internal growth is key. Discover how judgment, blame, and gossip can block your healing—and learn powerful ways to turn those challenges into opportunities for

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10:38

Did You know You do Self Healing Energy Work?

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/29

Energy Work in Everyday Life – Kim & JillWelcome, lovely listeners! In this episode, Kim and Jill dive deep into the practical side of energy work—how to keep your healing energies flowing throughout a busy day without needing dedicated rituals or external practitioners. Key Takeaways Redefining Energy Work: Most people think of energy work as something you receive from others (like Reiki or Healing Touch). Today’s discussion centers on self-healing—how we move

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10:38

Did You know You do Self Healing Energy Work?

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/29

Discover the secret to effortless energy healing—no yoga mat required! In this episode, Kim and Jill dive into practical ways you can keep your energy flowing throughout a busy day, without carving out extra time for meditation or formal practices. They explore self-healing techniques anyone can use—from mindful breathing and positive self-talk to honoring your body's signals in real-time. The hosts also share personal stories about overcoming physical challenges through simple acts

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7:56

Twilight Tales: Sleeping Brains on Secret Missions

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/28

Exploring Sleeping Dreams, Their Meanings, and How to Navigate Them Key Highlights Dream Recall Journeys Jill shares her rare but delightful experience of remembering a dream—two colossal trees that left her in awe. Kim recounts a vivid, unsettling haunted house dream and how she consciously shifted out of fear upon waking. Facing Nightmares with Wholeness Kim’s method: Instead of succumbing to panic after the nightmare, she stood firm in self-wholeness

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7:56

Twilight Tales: Sleeping Brains on Secret Missions

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/28

Ever wake up with a dream you just can’t shake? Dive into this episode as Jill and Kim explore the mysterious world of sleeping dreams—both delightful and downright spooky! From awe-inspiring visions of giant trees to haunted house nightmares, they share personal stories about recalling dreams, navigating fear, and reclaiming wholeness after unsettling nights. Discover how setting intentions can shift your dream experience—and even influence your day ahead. Key takeaways: - Tips

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9:26

The Power of Reeling Yourself Back In to Wholeness

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/27

Ever felt like chaos is trying to steal your joy? This episode of One Harmonic Whole dives into finding peace amidst the unexpected. Join Kim and Jill as they recount a Halloween party full of surprises, from malfunctioning Christmas lights to sudden knee pain. Through laughter and honest reflection, they explore how embracing imperfection—and “reeling yourself back in”—can lead to wholeness and harmony. Discover practical insights for staying grounded when life gets

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9:26

The Power of Reeling Yourself Back In to Wholeness

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/27

Reeling Yourself Back Into Wholeness Episode Highlights Hosts Kim & Jill reconnect after a fun-filled weekend, sharing stories from Kim’s Halloween party and the unexpected challenges faced. Kim discusses how she managed chaos—from malfunctioning Christmas lights to her own knee injury—and the importance of “reeling herself back in” when things don’t go as planned. The concept ofwholeness is explored: How recognizing when you’re out of balance,

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6:09

When Plans Fall Apart Find the Fun Anyway

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/24

Struggling with perfectionism or unexpected setbacks? This episode is your permission slip to let go and embrace the fun! Kim and Jill kick off Friday with laughter, candid stories, and a refreshing take on handling life's curveballs—like Kim’s surprise knee issue before a big party. They dive into how letting go of control, trusting the process, and pivoting can turn chaos into creativity. The conversation explores perfectionism from both spiritual and practical angles, revealing

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6:09

When Plans Fall Apart Find the Fun Anyway

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/24

Making Fun of Fun & Letting Go of PerfectionismHosts:Kim & Jill Episode Theme:Embracing Imperfection and Finding Joy in the Unexpected Episode Highlights A Playful Start to Friday The hosts kick off with laughter, light teasing, and a promise to “make fun of fun.” Energy is high as they set the tone for an upbeat episode. Kim’s Knee Dilemma Kim shares her personal challenge—a suddenly uncooperative knee right before a big family

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10:22

Trust Your Gut: Kim’s Spirit-Guided Morning Epiphany

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/23

Is your gut trying to tell you something? Dive into this episode as Kim and Jill explore the art of trusting your intuition. From deciphering body wisdom versus anxious feelings, to learning how dreams and physical sensations reveal deeper truths, our hosts share personal stories about navigating self-trust and inner guidance. Discover practical ways to distinguish excitement from fear, balance mind with body, and even use tools like tarot cards for clarity. Key takeaways: - Learn how gut feelings

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10:22

Trust Your Gut: Kim’s Spirit-Guided Morning Epiphany

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/23

rusting Your Gut – Mind, Body, and Truth Hosts:Kim & Jill Episode Theme:How Do You Trust Your Gut? Episode Highlights Kim’s Ask Kim Moment:The episode kicks off with a candid question—how do you trust your gut? Kim shares her personal experience of distinguishing between anxiety and excitement in her gut feelings. Gut vs. Drama:Through an insightful dream story, Kim reveals how gut reactions are often about self-trust rather than external drama. She emphasizes the

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8:08

Squirrel Moments, Dust Bunnies, and The Hunt for Truth

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/22

Ever wondered how to spot the truth in a world full of distractions and “squirrel moments”? You’re not alone! In this episode, Jill and Kim dive deep into the nature of truth—exploring why it’s often hidden beneath layers of personal stories, cultural conditioning, and everyday diversions. They share candid reflections on uncomfortable truths, discuss how lies can take center stage in today’s society, and offer practical ways to become more open to genuine

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