PODCAST
shift happens | personal growth, self-reflection, and stories that shift your perspective
life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.shift happens is your
All Episodes
2:25
SHIFT STARTER 39 | comfort is the cage... and you’re...
en-us
34:45
ep 19 | when the scary decisions start to pay off w/...
en-us
2:36
SHIFT STARTER 38 | the real reason you keep starting...
en-us
3:17
SHIFT STARTER 37 | healing isn’t a vibe. it’s a bridge.🌉
en-us
5:49
SHIFT STARTER 36 | are you healing... or just hiding...
en-us
20:14
ep 18 | 6 hard-won mental health lessons that don’t...
en-us
26:50
UNDER PRESSURE | the assistant prinicpal
en-us
17:12
UNDER PRESSURE | the preventative mental health...
en-us
15:00
UNDER PRESSURE | the speech language pathologist
en-us
25:53
UNDER PRESSURE | the groomer
en-us
18:14
UNDER PRESSURE | the special education 1-on-1
en-us
18:21
UNDER PRESSURE | the therapist
en-us
24:43
UNDER PRESSURE | the teacher
en-us
3:24
5:04
SHIFT STARTER 35 | what’s the tiniest action you can...
en-us
4:59
SHIFT STARTER 34 | 👀 this convo’s long overdue....and...
en-us
38:17
ep 16 | “my mess to carry, won’t be yours to clean...
en-us
2:35
SHIFT STARTER 33 | who are you becoming when no one’s...
en-us
4:26
SHIFT STARTER 31 | who would be uncomfortable if you...
en-us
4:04
SHIFT STARTER 32 | who taught you love had to hurt...
en-us