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PODCAST

Single Mother Survival Guide

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know

kids & family parenting

All Episodes

16:41

402 - What is a high-conflict divorce

Single Mother Survival Guide ·

2024/05/14

In this week's episode, we chat about the often-misunderstood topic of high-conflict divorce. What sets apart a high-conflict divorce from the standard fare? Join us as we navigate the complexities and nuances of this challenging terrain, shedding light on the behaviours and dynamics that distinguish it from more amicable separations. Stay tuned as we explore the impact of high-conflict personalities and how they can exacerbate the difficulties of divorce. Links mentioned in the episode:

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27:52

401 - Overcoming money blockers for single mums

Single Mother Survival Guide ·

2024/05/07

Welcome to our latest episode, where we're delving into a crucial topic: overcoming money blockers for single mums. Let's face it, the financial pressure on single mums can be immense, regardless of your income level. Transitioning from two incomes to one is a significant life change, especially if you've been out of the workforce for a while. Navigating the financial landscape can feel like walking through a minefield, with challenges and uncertainties at every turn. From managing day-to-day

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22:08

400 - Reflections on where it all started

Single Mother Survival Guide ·

2024/04/30

Welcome to a special milestone episode of our podcast! Can you believe it? We're celebrating our 400th episode today, marking nearly eight incredible years of weekly broadcasts since our very first episode on August 31st, 2016. It's truly awe-inspiring to reflect on this journey that we have been on together, and I'm overflowing with gratitude to each and every one of you who has been a part of it. So, in today's episode, I want to take a moment to share some reflections and express my deepest

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35:04

399 - Post separation abuse

Single Mother Survival Guide ·

2024/04/23

In this week's episode, we're diving into the often overlooked topic of post-separation abuse. While it's not widely discussed, it's unfortunately experienced by many. We start by exploring the correlation between high-conflict personalities and abuse, shedding light on this important connection. I also share eight common ways that post-separation abuse can manifest itself, as well as four steps to prepare for safety and six other methods to help you manage the situation. Post-separation abuse,

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18:00

398 - Three challenges for blending families and five...

Single Mother Survival Guide ·

2024/04/16

In today's episode, we dive into the beautiful yet complex world of blended families. If you've ever found yourself embarking on this journey, whether with a new partner or as a curious observer, you're in the right place. While blending families symbolises new beginnings and offers the promise of love and growth, it also presents unique challenges to navigate. Join us as we explore the intricacies of blended family dynamics and discuss practical strategies to overcome these challenges. Whether

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37:10

397 - Help from a sister, with Veronica White

Single Mother Survival Guide ·

2024/04/09

This week on the show, I have Veronica White joining me. She is from Chicago and in this episode, she shares her story of resilience and her commitment to personal growth. She is a single mum of two adult kids, and she shares her remarkable story raising them while pursuing a master's degree in Accounting and giving back to her community through her charity, Help From a Sister. Throughout our conversation, we reflect on Veronica's parenting journey, the complexities of co-parenting, her pursuit of

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35:59

396 - Exploring Internal Family Systems for Healing...

Single Mother Survival Guide ·

2024/04/02

In this episode, we delve into a powerful therapy/coaching approach known as Internal Family Systems (IFS) and its potential to help single mums in healing from trauma. Reflecting on my personal experiences as a single mum, I explore the weight of past traumas and the desire to move forward with strength and peace and how IFS offers a unique and compassionate path to healing. Just as every individual's journey to healing is unique, it is important to explore various pathways, one of which is IFS

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35:43

395 - Healing trauma as a single mum

Single Mother Survival Guide ·

2024/03/26

In today's episode, we're delving into the challenging yet vital topic of healing trauma as a single mother. Life as a single mum can be incredibly tough, and if you're tuning in, chances are you've faced your fair share of struggles. Whether it's the aftermath of divorce, emotional abuse, or financial hardship, these experiences can leave deep scars, impacting our self-esteem, relationships, and overall ability to move forward. While trauma is often associated with significant events like warfare

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20:37

394 - Parenting on a budget

Single Mother Survival Guide ·

2024/03/19

In this episode, we chat about budget-friendly parenting and offer practical strategies and empowering insights for single mums navigating financial constraints. Parenthood, though rewarding, often presents financial challenges, especially for single parents. With a sprinkle of creativity and a dash of resourcefulness, you can successfully raise your children without breaking the bank. Join us as we uncover invaluable tips and tricks to help you thrive as a parent while staying within your budget

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32:41

393 - 10 steps to help you rebuild your life after...

Single Mother Survival Guide ·

2024/03/12

In this episode, we dive into the crucial journey of rebuilding your life after separation or divorce. It's a topic close to many of our hearts, yet one that often lacks a roadmap for navigation. I'm excited to share with you 10 actionable steps to help guide you through this process. Becoming a single parent was never part of the plan for many of us. Like me, you might have envisioned a different path, one filled with love, companionship, stability and certainty. But sometimes life takes unexpected

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15:55

392 - The power of hope

Single Mother Survival Guide ·

2024/03/05

In this episode, we're diving into a topic that's close to the heart of every single mother: hope. As we journey through the ups and downs of single motherhood, hope becomes a vital companion, guiding us through challenges and inspiring us to envision a brighter future. With hope as our ally, we can navigate the complexities of single motherhood with courage and determination. Let this episode serve as a reminder that hope is not merely wishful thinking. You are resilient, you are capable, and you

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91 results

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