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PODCAST

The Red Delta Project Podcast

Matt Schifferle

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

health & fitness fitness

All Episodes

01:01:22

Are You Trying Too Hard To Get Results?

The Red Delta Project Podcast ·

2024/06/16

Success in fitness and weight loss naturally takes a great deal of effort and hard work, but sometimes trying too hard to make progress can sabotage your results. All books and coaching resources can be found at https://www.reddeltaproject.com

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01:07:23

How To Best Manage Fatigue For Better Results

The Red Delta Project Podcast ·

2024/06/10

Training fatigue can both help or hurt you get better results. It can cause you to work twice as hard for half the progress or help you accelerate beyond any plateau. It all depends on how how you can manage it. This weeks episode is brought to you by https;//www.domestickitchenry.com And the Messy In The Middle Summit. Claim your free ticket here: https://messymiddleproject.com/matt-schifferle

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01:09:14

5 Bias Traps That Are Holding You Back

The Red Delta Project Podcast ·

2024/06/02

Personal bias is a perpetual challenge and a fundamental component of human nature. It’s also something that can undermine your fitness, success and stress, your mind, body and lifestyle. All resources mentioned in today’s episode can be found at https://www.reddeltaproject.com

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01:01:34

Cardio Myths, Follies, and Hacks

The Red Delta Project Podcast ·

2024/05/27

This week’s episode is all about helping you get more from your cardio. Where common practice leads you astray, the untold benefits of cardio, and why it’s one of the best tools you have for burning fat and calories (despite what some may claim). All books, and coaching resources for this show can be found at https://www.reddeltaproject.com

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00:57:31

Building Muscle and Strength at the Same Time and More.

The Red Delta Project Podcast ·

2024/05/20

In this episode, I feel your questions on building muscle and strength at the same time, building muscle in a low protein diet, and how to build stronger shoulders with handstand training.All resources mentioned can be found at https://www.reddeltaproject.com

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01:03:47

Eliminating Muscle-Building Road Blocks

The Red Delta Project Podcast ·

2024/05/13

Success in life and lifting isn't always about putting in more effort; sometimes, it's about removing the things holding you back. So here are some of the common muscle-building roadblocks I find people run against. All RDP books, coaching, and resources are available at https://www.reddeltaproject.com

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01:18:07

Creating a Muscle-Building Stimulus w/ Calisthenics

The Red Delta Project Podcast ·

2024/05/08

Q: What does it take to build muscle with calisthenics? A: The same thing as with any other method; it's just a matter of understanding what that thing is, and I will show you what that is right now. All resources mentioned are available at https://www.reddeltaproject.com

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01:00:27

10 Things You Need to Know About Building Muscle w/...

The Red Delta Project Podcast ·

2024/04/29

Building muscle with calisthenics isn't impossible, and it can be easier than with conventional weights as long as you understand a few lessons. https://www.reddeltaproject.com

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01:07:38

Escapting the Diet & Exercise Rat Race

The Red Delta Project Podcast ·

2024/04/22

Sometimes, trying to get in shape can feel like an endless and pointless pursuit that leads nowhere. So I'm here to change that with these top signs that you're caught up in the fitness rat race and how to break free of it once and for all. All resources mentioned can be found at https://www.reddeltaproject.com

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00:59:31

Why I Stopped Trying to "Science" Fitness Success

The Red Delta Project Podcast ·

2024/04/15

A sound understanding of basic scientific principles is essential for fitness success. But sometimes, you can get lost in the weeds and focus too much on trivial details that don't matter or waste your effort. All RDP resources at https://www.reddeltaproject.com

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00:58:35

Best Back & Biceps Blasting Bodyweight Exercises

The Red Delta Project Podcast ·

2024/04/08

Hello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering:- Why is the pull-up not the best way to work the back for most people in calisthenics? - The best back exercise that doesn't require a pull-up bar. - Why you should still use bicep "Isolation" exercises to build your arms. Https://www.reddeltaproejct.com

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00:48:40

Best Calisthenics Chest & Triceps Exercises

The Red Delta Project Podcast ·

2024/04/04

Some of the best calisthenics chest and triceps exercises are simple, basic, and not fancy. Which is the way things should be. But that also makes them easy to overlook and discredit as too simple to work well. RDP resources at reddetlaproject.com

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01:09:14

Building Terminator Legs w/ Calisthenics Leg Training

The Red Delta Project Podcast ·

2024/03/26

Strong Legs with calisthenics? Hells yes! I share my top tips and training techniques, and why the pistol squat isn't always the best calisthenics leg exercise for most people. All RDP resources can be found at reddeltaproject.com

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00:40:55

Using The Right Level of Intensity For Your Goals

The Red Delta Project Podcast ·

2024/03/18

Selecting the right level of intensity is key for helping you accomplish your goals. As with training volume, there is no one correct level of intensity you should always be training at. Instead, understanding how to adapt your training intensity to your abilities and training goals is the key to getting what you want while avoiding excessive stress. This show is supported by the books and coaching resources at reddeltaproject.com

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01:03:40

Volume; How Much Is Right For You?

The Red Delta Project Podcast ·

2024/03/11

Volume is one of the most debated topics in our fitness culture. Everyone wants to know how much they need to do to get results. From how much water and protein to consume to sets and reps, much of the advice depends on how much volume someone thinks is best for you.But what if no one correct amount of volume will build muscle, burn fat, or improve health? What if the real answer isn't to use a certain volume but to know how much is right for you? All resources mentioned in this show can be

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00:58:26

Results of Doing an Exercise Every Day For a Month

The Red Delta Project Podcast ·

2024/03/04

I've been practicing the same two exercises (bridges and handstands) for every day for a whole month and here are the surprising, and the not-so-suprising results. All resources mentioned in this episode are available at https://www.reddeltaproject.com

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01:09:19

Mastering Essential Tension Control

The Red Delta Project Podcast ·

2024/02/26

Improving tension control unlocks everything you want from your workout. More muscle, strength, power, performance, stability, everything you want, and I'm going to share simple ways to improve it.This week's episode is brought to you by the new Adaptive Training Quick-read PDF.

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01:05:52

Exposing Common Myths That Keep You Fearful

The Red Delta Project Podcast ·

2024/02/19

Nothing sells like fear, even if that fear bends and twists the truth more than a balloon animal. It's time to expose common fear-based messages in our fitness culture that can hold you back and limit your lifestyle freedom. Resources, including my books and coaching programs, can be found at reddeltaproject.com.

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01:03:45

Game-Changers From The Past Year

The Red Delta Project Podcast ·

2024/02/12

I turned a whole year older Yesterday and it's been one hell of a year! Here are some fo the biggest things I've learned that continue to change my life. This week's episode is sponsored by the RDP PDF Library.

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00:58:57

My Set-a-Day Workout Program

The Red Delta Project Podcast ·

2024/02/05

What would happen if you did a single set, every day. Would you build muscle and strength? Would you become over-trained? Or would nothing happen at all? The Break Through Weight loss Event sponsors this week's episode. It's free and I'm speaking at it. Check it out here:

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