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PODCAST

The Red Delta Project Podcast

Matt Schifferle

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

health & fitness fitness

All Episodes

00:48:40

Best Calisthenics Chest & Triceps Exercises

The Red Delta Project Podcast ·

2024/04/04

Some of the best calisthenics chest and triceps exercises are simple, basic, and not fancy. Which is the way things should be. But that also makes them easy to overlook and discredit as too simple to work well. RDP resources at reddetlaproject.com

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01:09:14

Building Terminator Legs w/ Calisthenics Leg Training

The Red Delta Project Podcast ·

2024/03/26

Strong Legs with calisthenics? Hells yes! I share my top tips and training techniques, and why the pistol squat isn't always the best calisthenics leg exercise for most people. All RDP resources can be found at reddeltaproject.com

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00:40:55

Using The Right Level of Intensity For Your Goals

The Red Delta Project Podcast ·

2024/03/18

Selecting the right level of intensity is key for helping you accomplish your goals. As with training volume, there is no one correct level of intensity you should always be training at. Instead, understanding how to adapt your training intensity to your abilities and training goals is the key to getting what you want while avoiding excessive stress. This show is supported by the books and coaching resources at reddeltaproject.com

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01:03:40

Volume; How Much Is Right For You?

The Red Delta Project Podcast ·

2024/03/11

Volume is one of the most debated topics in our fitness culture. Everyone wants to know how much they need to do to get results. From how much water and protein to consume to sets and reps, much of the advice depends on how much volume someone thinks is best for you.But what if no one correct amount of volume will build muscle, burn fat, or improve health? What if the real answer isn't to use a certain volume but to know how much is right for you? All resources mentioned in this show can be

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00:58:26

Results of Doing an Exercise Every Day For a Month

The Red Delta Project Podcast ·

2024/03/04

I've been practicing the same two exercises (bridges and handstands) for every day for a whole month and here are the surprising, and the not-so-suprising results. All resources mentioned in this episode are available at https://www.reddeltaproject.com

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01:09:19

Mastering Essential Tension Control

The Red Delta Project Podcast ·

2024/02/26

Improving tension control unlocks everything you want from your workout. More muscle, strength, power, performance, stability, everything you want, and I'm going to share simple ways to improve it.This week's episode is brought to you by the new Adaptive Training Quick-read PDF.

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01:05:52

Exposing Common Myths That Keep You Fearful

The Red Delta Project Podcast ·

2024/02/19

Nothing sells like fear, even if that fear bends and twists the truth more than a balloon animal. It's time to expose common fear-based messages in our fitness culture that can hold you back and limit your lifestyle freedom. Resources, including my books and coaching programs, can be found at reddeltaproject.com.

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01:03:45

Game-Changers From The Past Year

The Red Delta Project Podcast ·

2024/02/12

I turned a whole year older Yesterday and it's been one hell of a year! Here are some fo the biggest things I've learned that continue to change my life. This week's episode is sponsored by the RDP PDF Library.

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00:58:57

My Set-a-Day Workout Program

The Red Delta Project Podcast ·

2024/02/05

What would happen if you did a single set, every day. Would you build muscle and strength? Would you become over-trained? Or would nothing happen at all? The Break Through Weight loss Event sponsors this week's episode. It's free and I'm speaking at it. Check it out here:

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01:18:58

Slaying 5 Gain-Killing Inner Demons

The Red Delta Project Podcast ·

2024/01/28

It's time to slay some serious inner demons, like self-doubt, frustration, and boredom, that can handicap your potential regardless of how effective your diet or workout program is. This week's episode is brought to you by the new Strong Start PDF book bundle on the RDP PDF store

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01:00:25

Bro Splits, Weighted Calisthenics Tips and More

The Red Delta Project Podcast ·

2024/01/22

This asks-me-anything episode is brought to you by the new RDP remote coaching programs. Let me coach you from anywhere in the world with options to fit any budget. Learn more at https://reddeltaproject.com/coaching (https://reddeltaproject.com/coaching)

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01:07:18

10 Assets For Total Body Transformation

The Red Delta Project Podcast ·

2024/01/16

Change, and I mean a BIG change in how you look, feel, and perform, is no small undertaking. Yet many people try to make such big changes with small limited approaches. So let's change that; here are ten things you should consider if you want to make significant changes to your health and fitness in 2024.

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00:45:48

Obvious Signs Your Workout Routine Sucks

The Red Delta Project Podcast ·

2024/01/09

A good workout routine is vital to your success, and it doesn't need to be complicated to be effective. The simpler and easier the routine is to follow, the better it is. But there are a host of ways you can create a routine that sucks, no matter how much effort and research you invest in it.

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01:07:06

5 Resolution-Killing Mistakes & How to Avoid Them

The Red Delta Project Podcast ·

2024/01/01

Happy New Year! It's time to vow to make changes for the better, but don't let these five common mistakes put you two strikes behind before you get past the first week of 2024.

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01:09:51

How I Indulge Without Going Crazy Over Holidays

The Red Delta Project Podcast ·

2023/12/27

Holidays, vacations, and lifestyle disruptions can seem threatening to your hard-earned results, but they don't have to be. Temporary disruptions to your diet and exercise plan are not that much of an influence to your overall success. So don't worry too much about that extra slice of pumpkin pie or the workout you skipped to attend that party. Just be mindful that such minor disruptions can create a problem when they happen consistently and more frequently.

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01:11:59

Big Lessons From My Latest Book, Be Fit Live Free

The Red Delta Project Podcast ·

2023/12/18

My latest book, Be Fit Live Free is now available on Amazon (https://tinyurl.com/ykagjrqb) and the new R.D.P PDF Store. (https://reddeltaproject.com/rdp-books-on-pdf)Here are some of the biggest game-changing lessons you'll learn from my latest book.

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01:14:53

How to Easily Use Adaptive Training For Safer and...

The Red Delta Project Podcast ·

2023/12/11

Adaptive or intuitive training isn't about doing whatever you feel like in your workouts. It's all about adjusting your training to create the strongest stimulus possible under your given circumstances. It's not difficult to do; it's just a matter of adjusting a few simple variables. This episode is brought to you by my latest book, Be Fit Live Free ((https%3A//tinyurl.com/ykagjrqb))And the RDP PDF library (https://reddeltaproject.com/rdp-books-on-pdf)

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01:09:48

Thoughts on Mike Matzer's Training Program and How...

The Red Delta Project Podcast ·

2023/12/04

IN this Ask Me Anything episode, I tackle Mike Matzer's training program if building .5 lbs of muscle is fast enough and what my favorite all-time movies are. This week's episode is brought to you by the RDP PDF store (https://reddeltaproject.com/rdp-books-on-pdf)and my latest book, Be Fit Live Free. (https://tinyurl.com/ykagjrqb)

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01:09:34

Building Muscle w/ Grind Style Isometrics

The Red Delta Project Podcast ·

2023/11/12

Isometrics is a great way to build muscle and strength while sparing the joints. Combining it with the Grind Style Method makes them even more effective. Preorder Be Fit Live Free (https://tinyurl.com/yonv6rtl)Isometric resources:Overcoming Isometrics on Amazon: (https://amzn.to/2ZiC5lP) and On PDF: (https://tinyurl.com/yvgh8f46)Worldfit Isotrainer (https://bit.ly/3mJfbvS)Dragondoor Isomax: (https://tinyurl.com/2pg48q3g)Meet me at the bar T-shirt: https://tinyurl.com/ymml9uafAffiliate DISCLAIMER:

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01:00:00

Building Real Muscle & Strength w/ Suspension...

The Red Delta Project Podcast ·

2023/11/06

Suspension straps are a weight machine that fits in your pocket, and they can help you build more muscle than the classic floor and bar-based calisthenics training. Resources: Suspension Calisthenics Book on Amazon: (https://cutt.ly/MKbbWcb)on PDF (https://tinyurl.com/ynqr6cv4)RDP book bundles (https://tinyurl.com/yqjvfhqr)NOSSK suspension straps (http://bit.ly/33nlhKq)Duonamic doorway ring package: (https://bit.ly/3j5gd3D)use promo code GRINDSTYLE for 10% off) Affiliate DISCLAIMER: This video and

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