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PODCAST

Therapy Unzipped

Brett Hall and Tom Metzinger

Welcome to "Therapy Unzipped", where we unzip and unpack the complex world of mental health! Hosted by seasoned therapists Brett and Tom, we aim to demystify the processes and practices of mental health therapy, all with a dash of humor. With our lighthearted yet informative approach, we make mental health conversations accessible and approachable. We understand that discussing mental health can sometimes be intimidating, and we strive to break down those barriers. That"s why our podcast focuses on

health mental health

All Episodes

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Traditions and Habits

Therapy Unzipped ·

2024/07/05

This week: Traditions and HabitsOn this episode, Brett and Tom discuss ways in which to alter or change your traditions and habits if they are no longer serving you. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources

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Perception is Reality

Therapy Unzipped ·

2024/06/28

This week: Perception is RealityOn this episode, Brett and Tom discuss the importance of changing your perceptions and your narrative. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind

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Forgiveness

Therapy Unzipped ·

2024/06/21

This week: ForgivenessOn this episode, Brett and Tom discuss the how to forgive the inconsiderate and to put good out to the world. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind

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Encouraging Positive Change in Narcissists and Assholes

Therapy Unzipped ·

2024/06/14

This week: Encouraging Positive Change in Narcissists and AssholesChapter 20 from Tom’s book “Narcissists, Assholes, and Empaths: Navigating Complex

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Never Give Up

Therapy Unzipped ·

2024/06/07

This week: Never Give UpBrett and Tom discuss the importance and value of never giving up, always trying, and to keep pushing forward. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind

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Trauma, Victims, Healing, and Healthcare

Therapy Unzipped ·

2024/05/31

This week: Trauma TalkBrett and Tom discuss more trauma, victims, healing, and healthcare. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and

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The Cure for Anxiety

Therapy Unzipped ·

2024/05/24

This week: The Cure for AnxietyBrett and Tom discuss more about anxiety, anxiety disorders, and how they treat anxiety. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The

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Off to a Bad Start

Therapy Unzipped ·

2024/05/17

This week: Off to a Bad Start Brett and Tom discuss how to adapt and adjust when life just isn’t going your way. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of

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Distractions

Therapy Unzipped ·

2024/05/10

This week: Distractions Brett and Tom discuss all of the many distractions that take us away from focusing on what’s really important in our lives. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as

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Good Relationships

Therapy Unzipped ·

2024/05/03

This week: Good RelationshipsBrett and Tom discuss qualities of good relationships. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology

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One Heart, One Mind, One Soul

Therapy Unzipped ·

2024/04/27

This week: One Heart, One Mind, One Soul Tom discusses how we are all linked and how we as humans are more alike than different. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind

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10 Ways to Be Superior

Therapy Unzipped ·

2024/04/17

This week: 10 Ways to Be SuperiorTom discusses the 10 Ways to Be Superior. Self-awareness - Continually engage in self-reflection to understand your strengths, weaknesses, and the motivations behind your actions. Integrity - Always be honest and uphold strong moral principles in both personal and professional life. Respect for others - Treat everyone with respect and kindness, regardless of their status or disagreements you may have with them. Responsibility - Take accountability for your actions

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Just Talk

Therapy Unzipped ·

2024/04/11

This week: Just TalkTom and Brett discuss life and current challenges. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental

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Intestinal Fortitude

Therapy Unzipped ·

2024/04/03

This week: Intestinal FortitudeTom and Brett discuss building resilience, intestinal fortitude, and mental toughness. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The

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Special Episode: Motivational Hypnosis

Therapy Unzipped ·

2024/03/29

This week: Motivational HypnosisA special episode this week. A relaxing hypnosis and guided meditation session to tap into your subconscious mind and spark motivation. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these

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Anger and Control

Therapy Unzipped ·

2024/03/25

This week: Anger and Control Tom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand. Anger is toxic and the need to control is an illusion. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this

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Staying on Top

Therapy Unzipped ·

2024/03/13

This week: Staying on TopTom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible

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0:00

Listener Questions

Therapy Unzipped ·

2024/03/08

This week: Listener QuestionsTom answers mental health questions from listeners. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology

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Top Sand

Therapy Unzipped ·

2024/03/01

This week: Top SandEmbrace the Now, Together Brett and Tom discuss embracing the now with our new online community, Top Sand. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind

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0:00

Your Mom

Therapy Unzipped ·

2024/02/23

This week: Your MomBrett and Tom discuss the impact our families have on us. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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