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PODCAST

Midlife Conversations with Natalie Jill

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising

health & fitness alternative health

All Episodes

24:10

411: 7 Morning Mistakes Sabotaging Your Weight Loss...

Midlife Conversations with Natalie Jill ·

2024/12/03

Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as you age. Should you really be hitting snooze? Is that morning coffee habit as harmless as you think? And what about the "healthy" breakfast you’re eating? I’ll break down simple, no-nonsense changes you can make—no fancy

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59:27

410: What Artificial Light Is Doing To Our Health...

Midlife Conversations with Natalie Jill ·

2024/11/26

Get your own pair if Viva Rays: https://vivarays.com/nataliejill Use code: NATALIEJILL to save 10% Ever wonder if the light around you could be messing with your health? In this week’s episode, I sit down with Rudy Nassif, co-founder of Viva Rays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy. Rudy’s personal story of overcoming health struggles linked to artificial light is a game-changer. Could light exposure be the missing piece in

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59:06

409: The Minerals You Must Not Ignore for Optimal...

Midlife Conversations with Natalie Jill ·

2024/11/22

Level up your health with BEAM Minerals: https://midlifeconversations.com/beam and use code NATALIEJILL to save! Are You Missing This Key Ingredient to Feeling Amazing in Midlife? Could something as simple as minerals be the missing piece to your health struggles? We’re talking about the silent epidemic—mineral deficiency—and why it’s hitting so many of us in midlife. Why are 90% of Americans deficient? What does it have to do with the way food is grown? And how is it impacting your

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59:09

408: The Dangers of Bone Loss and Prevention in...

Midlife Conversations with Natalie Jill ·

2024/11/19

Let’s talk bone health. Think it’s just a “later” problem? Dr. Vonda Wright says otherwise. In this episode, we're digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make if they want to stay active and avoid frailty. We’re covering what no one else tells you about osteoporosis, rapid weight loss, and those

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01:05:39

407: Mexico Adventure, Vision Casting, Homeopathy and...

Midlife Conversations with Natalie Jill ·

2024/11/15

Bonus alert! This episode of Midlife Conversations is a can’t-miss chat with one of my best friends, Allison Maslin, and we go deep into what it takes to live fully—right now, in midlife. But here’s the thing: this isn’t your typical “life advice” talk. Ever wondered what nearly missing a flight to Mexico can teach you about life? Or how one person’s unique journey in homeopathy could shift the way you think about health? Allison’s story has some surprising twists that you won’t see coming. Plus,

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55:12

406: Whole Health Healing and the Power of Hormonal...

Midlife Conversations with Natalie Jill ·

2024/11/12

Get ready for a mind-opening episode of Midlife Conversations! I sat down with Dr. Sharon Stills, and we’re diving into some seriously eye-opening topics about midlife wellness. Ever heard of terrain-based medicine? Or how the nervous system, fascia, and lymphatic flow connect to your hormone health? Spoiler: these might just be the missing pieces in your health journey. Here’s a taste of what we cover: Why balancing your hormones might need to start before hormone therapy. The secrets of

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50:56

405: What is Your Indoor Air Quality Doing to You...

Midlife Conversations with Natalie Jill ·

2024/11/08

Ever thought the air inside your home might be worse than the air outside? Yeah, sounds wild, but in this episode of Midlife Conversations, I dive into this crucial (and surprising!) topic with Mike Feldstein, founder of Jasper air filters. What’s really lurking in our indoor air? And why does it matter so much for things like sleep, aging, and your overall well-being? Mike has a powerful story—he’s gone from wildfire disaster recovery to creating innovative air filtration solutions, and he's

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35:08

404: #1 Best Way to Detoxify Your Body and Eliminate...

Midlife Conversations with Natalie Jill ·

2024/11/05

Sign Up for the FREE Masterclass: www.midlifeconversations.com/gut Ever feel like you’re doing everything right but still struggling with your health? This week, I’m chatting with my friend Laura Frontiero, aka the Gut Genie, about something most of us never even think about… parasites. Yep, and this episode is gonna blow your mind. We dive into my own health journey—unexplained blood sugar spikes and brain fog that seemed to come out of nowhere, and how Laura helped me uncover the shocking

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22:00

403: Top 5 Belly Hacks for Women Over 40 That Are...

Midlife Conversations with Natalie Jill ·

2024/11/01

Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you. Ever wondered how a simple change in your daily steps can shrink your waistline? Or curious why some of the most unexpected muscles in your body are key to shrinking your waistline? I’m gonna tell you about: A simple evening routine that could completely transform your metabolism.

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49:01

402: Reduce Metabolic Markers and Improve VO2 Max...

Midlife Conversations with Natalie Jill ·

2024/10/29

Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. That’s why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIIT—reduced exertion high-intensity interval training. It’s not just revolutionary; it’s changing everything. Here’s the deal: for women in midlife, too much cardio can actually raise cortisol levels, leading to—you guessed it—belly

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01:13:13

401: The GIFT of Cancer with Maria Kang

Midlife Conversations with Natalie Jill ·

2024/10/22

Ever feel like life throws you curveballs just when you think you’ve got it all figured out?In this episode of Midlife Conversations, I sit down with Maria Kang, a total fitness icon, who’s sharing her journey through something she never expected—a stage four cancer diagnosis. Maria’s story is a powerful one. She’s spent her life dedicated to health and fitness, but all of that was flipped upside down. We dive into how she handled it, the struggles she’s faced before (including her battle with an

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53:33

400: Blood Sugar and Cortisol Deregulation in...

Midlife Conversations with Natalie Jill ·

2024/10/15

Ever feel like your blood sugar is all over the place, especially during menopause? You're not imagining it! In this episode of Midlife Conversations, I sit down with Dr. Mariza Snyder, a women’s health expert, to break down exactly why your blood sugar is fluctuating and how your hormones are playing a major role. Some topics we cover: Why do blood sugar levels spike and dip more in midlife? How hormone fluctuations can mess with your blood sugar Is HRT the missing piece to stabilizing

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01:00:39

399: Our Italian Adventure, 2 Lost Bags, Gatwick...

Midlife Conversations with Natalie Jill ·

2024/10/08

Welcome back to another exciting travel episode of *Midlife Conversations*! Picture this: Brooks and I are settling into Business Class on our flight to Italy, and guess who’s sitting nearby? *Russell Brand!* Yep, it happened, and the story just gets crazier from there. We’re spilling all the fun (and a few stressful) details from our two-week adventure in Italy. From lost bags and Gatwick nightmares to Vespa rides through Rome and endless gluten-free pizza and gelato, it was a whirlwind. Want

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01:04:34

398: The Great Menopause Myth with Wise & Well

Midlife Conversations with Natalie Jill ·

2024/10/01

Ever wonder if hormone replacement therapy (HRT) really causes cancer? Or why there’s so much confusion around bioidentical hormones? In this episode, I’m sitting down with Maria and Kristen from Wise and Well to bust some of the biggest menopause myths out there. Have you heard about the flawed WHI study that sparked fear around HRT? Curious about how progesterone and testosterone play a bigger role in your health than you might think? We’re diving into all of that—plus the truth about synthetic

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31:51

397: The Number One Best Secret to Losing Menopause...

Midlife Conversations with Natalie Jill ·

2024/09/24

Ready to uncover the real secret to losing menopause belly fat—and why it's not what you think? What if the key to shedding those stubborn pounds isn’t about eating less or logging more hours on the treadmill? In this episode of Midlife Conversations, we dig deep into the real reasons behind menopausal weight gain. Could it be your hormones? Your lifestyle? Or maybe something else entirely? Plus, I’ll show you how to become your own health detective—uncovering the hidden mysteries of your gut,

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53:23

396: Navigating Menopause: Insights and Strategies...

Midlife Conversations with Natalie Jill ·

2024/09/17

Join in on the Master Class and Ask Anything If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor and an expert in women’s health, and together we’re diving into everything you need to know to thrive through menopause. Here’s what you’ll learn: How

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49:40

395: I Tried Overlanding with my Husband for 3 Days!

Midlife Conversations with Natalie Jill ·

2024/09/06

In this episode of Midlife Conversations, I share my three-day overlanding (glamping) experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of preparation, and the personal growth I experienced. Brooks provides insights from his military training and expertise in outdoor survival, making our journey both educational and adventurous. We also delve into how overlanding

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01:01:50

394: Microdosing GLPs/Ozempic/Semaglutide for...

Midlife Conversations with Natalie Jill ·

2024/09/03

In this episode, we dive deep into Ozempic, semaglutide, and the broader class of GLP-1 peptides with expert Dr. Tyna Moore. Contrary to popular belief, these peptides are not just for weight loss but also offer numerous benefits for metabolic health, neurodegeneration, and more. Dr. Moore emphasizes the importance of personalized microdosing, highlighting the significant impact on gut health, immune modulation, and overall well-being. We discuss the vital role of strength training and bioidentical

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56:06

393: Importance of Enzymes for Protein Absorption...

Midlife Conversations with Natalie Jill ·

2024/08/30

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of Bioptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme production, and the importance of supplementing with high-quality enzymes, probiotics, and hydrochloric acid. Wade shares his personal journey and insights

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01:02:08

392: Is it ADHD or Normal Midlife Symptoms with Dr....

Midlife Conversations with Natalie Jill ·

2024/08/27

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influence symptoms, and explore strategies for managing dopamine levels without stimulants. Additionally, I talk about balancing my personal struggles while

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