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PODCAST

The RunThrough Podcast

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

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All Episodes

32:11

Episode 66 - Dr Emily Jevons

The RunThrough Podcast ·

2024/07/16

On this episode of RunThrough presents 'Gone Running' we have Dr. Emily Jevons.Emily, an accomplished triathlete herself, is also an incredibly passionate Nutritionist and Mum who through her work as a lecturer, as well as working with athletes and sharing on social media looks to expel many of the false narratives in the nutritional space.In this conversation Ben and Emily talk about many of those false narratives, and what the main things you should be focusing on when it comes to nutrition...

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32:30

Episode 65 - Adrian D'Costa

The RunThrough Podcast ·

2024/07/09

On this episode of RunThrough presents ‘Gone Running’ we have Adrian D’Costa.Adrian, founder of The Running Room UK, has a huge passion for the community running brings inside and outside of The Running Room - and is one of the most popular and well-respected running physios in London with athletes from the Elite level to the everyday runner.In this conversation, Ben and Adrian talk about the explosion in the popularity of running and the issues that it can have when it comes to injuries, par...

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40:52

Episode 64 - Courtnay Osborne - Walker

The RunThrough Podcast ·

2024/07/02

On this episode of RunThrough presents ‘Gone Running’ we have Courtnay Osborne - Walker.Courtnay is a coach, broadcaster and most importantly Mum, who has built an amazing community online through sharing her journey in parenthood and navigating the challenges that come with it. Courtnay, who herself was a very talented athlete throughout her adolescence and early adult life is also a huge advocate of Women’s Sport and is passionate about creating an environment in which girls feel comfo...

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36:47

Episode 63 - Paige Dana

The RunThrough Podcast ·

2024/06/25

On this episode of RunThrough Presents 'Gone Running', Paige Dana.Paige is a coach, runner and more recently a triathlete. Having only started the multi discipline sport at the end of last year she has jumped straight into maybe the biggest challenge of all, an Ironman.Now training 15+ hours a week and learning as she goes all roads lead to her first race in Italy in September. In this conversation Ben and Paige talk about why fear is a great motivator, how her relationship with food has chan...

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40:46

Episode 62 - Sam West

The RunThrough Podcast ·

2024/06/18

On this week’s episode of ‘Gone Running’ Ben Sheppard speaks to Sam West AKA @sambackontrack.Sam, who’s diary entry like instagram posts have been connecting to so many is a runner, mental health advocate and also shares his story in relation to his sobriety journey. Having lived for the weekend for many years Sam’s relationship with alcohol wasn’t serving him anymore, something which he believes is similar for many of us. He first started running to aid his training when working towards a bo...

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33:10

Episode 61 - Alice Hadfield

The RunThrough Podcast ·

2024/06/11

On this week's episode of ‘Gone Running’, Alice Hadfield. Alice, is a fitness and running content creator who has inspired many through her authentic and real content. It was this authenticity that led to a reel on her instagram being viewed nearly 10 million times, skyrocketing her account from a few thousand to over a 100K in the matter of a week, changing her life.Having always been inspired to run by her Dad, who himself is an ultra runner, Alice has dabbled with running over the yea...

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33:42

Episode 60 - Andre Coggins

The RunThrough Podcast ·

2024/06/04

In this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard speaks to Andre Coggins!Andre in his early years dreamt of being an elite athlete moving away from his home in London at 15 to pursue not only that dream but to create distance from a tragic situation at home. Ultimately running was what Andre needed most at this time in his life. Now, due to that situation and many other experiences Andre has dedicated his life to creating valuable change through running, one way he has ...

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34:45

Episode 59 - George Scholey

The RunThrough Podcast ·

2024/05/28

On this week's episode of 'Gone Running', Ben welcomes George Scholey!George has just broken the World Record for the most amount of Rubik’s cubes solved while running a marathon. He managed 520 in the 26.2 miles crossing the line in a time of 4.24.An incredible personal achievement, yes, but also a celebration of the cube that has taught George so many lessons over the years in this its 50th year. In this conversation Ben and George talk about the other World Records he also holds, how he ac...

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33:27

Episode 58 - Kevin Hansen

The RunThrough Podcast ·

2024/05/21

On this episode of RunThrough presents ‘Gone Running’, Kevin Hansen. Kevin, whose life has centred around motor sport, is a Rally Cross driver for Team Hansen Motorsport . He is also currently competing in Extreme E alongside Molly Taylor - and is sponsored by Red Bull.However, Kevin's journey hasn't always been smooth, in 2022, he broke his back and questioned whether that was it for his young, yet accomplished, racing career. Ultimately, he believes that this setback has changed him as...

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32:55

Episode 57 - Joanna Wilson

The RunThrough Podcast ·

2024/05/14

In this episode of RunThrough presents 'Gone Running' we are very excited to welcome Joanna Wilson! Joanna is a content creator and one of the brilliant minds behind Nile Wilson Gymnastics. Having grown up surrounded by the sport, she alongside her family and Brother, Olympic Medalist Nile Wilson, now share the sport with many across multiple locations.More recently, Joanna has found a love for running! In this conversation hear about an amazing and unique challenge ONLY SHE could take on, wh...

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34:00

Episode 56 - Jessica Van Droogenbroeck

The RunThrough Podcast ·

2024/05/07

On this weeks episode of RunThrough presents ‘Gone Running’, Jessica Van Droogenbroeck. Jess is a runner and triathlete who recently took part in The Speed Project, a 553km relay between LA and Las Vegas with a team of amazing Women for Lululemon!Having had an imperfect race at the London Marathon in 2023, Jess decided to swap out her trainers for cleats for a while and feel in love with cycling, that coupled with a competitive swimming background lead her to qualify for the Ironman 70.3...

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38:43

Episode 55 - Tommy Lewis

The RunThrough Podcast ·

2024/04/30

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33:17

Episode 54 - Emily Shane

The RunThrough Podcast ·

2024/04/23

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44:23

Episode 53 - Lillie Bleasdale

The RunThrough Podcast ·

2024/04/16

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40:53

Episode 52 - Dr Becca Salmon

The RunThrough Podcast ·

2024/04/09

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37:30

Episode 51 - James Cooper

The RunThrough Podcast ·

2024/04/02

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32:12

Episode 50 - Daniel Leadbitter

The RunThrough Podcast ·

2024/03/26

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43:45

Episode 49 - Lloyd Kempson

The RunThrough Podcast ·

2024/03/19

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38:55

Episode 48 - Liz Newcomer

The RunThrough Podcast ·

2024/03/12

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30:26

Episode 47 - Jasper McDowell

The RunThrough Podcast ·

2024/03/05

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147 results

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