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PODCAST

The RunThrough Podcast

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

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All Episodes

39:53

Episode 76 - Alex Hermanson

The RunThrough Podcast ·

2024/09/24

On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks with Alex Hermanson AKA ‘@herm.runs’.Alex, who describes himself as a ‘big dude, who runs’, has exploded in popularity with his content that oozes positivity and humour.Having been a college athlete in America Alex never considered himself a runner and failed his running fitness test for his baseball team 8 times one year. However, that has now changed, and he has fallen in love with the running process the places it ha...

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30:15

Episode 75 - Emily Ford

The RunThrough Podcast ·

2024/09/17

On this week’s episode of Gone Running, Ben Sheppard speaks to Emily Ford.Emily is an Olympic medalist and has just returned home from Paris having won Bronze as part of the Women’s Eight.However, the journey to an Olympic medal hasn’t been simple, from years of training and travelling to sacrifice and heartbreak at her first games in Tokyo. Emily has now set her sights on inspiring the next generation to get more children and young people into sport, to learn the lessons it teaches you and t...

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35:36

Episode 74 - Kieran Smith

The RunThrough Podcast ·

2024/09/10

On this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks to Kieran Smith.Kieran is the founder of ‘The Kilometre Club’ & the record appearance holder for Bala Town in the Welsh Premier League having represented the club over 11 years winning multiple cups and European appearances.However, at the end of last season, Kieran decided to retire from football to pursue his other passion, running. Already a 3 x sub-three runner over the marathon, he now wants to travel the world...

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39:08

Episode 73 - Marcus Brown

The RunThrough Podcast ·

2024/09/03

On this week’s episode of Gone Running, Ben Sheppard speaks to Marcus Brown, co-founder of the 1% running club.Marcus, who ran his first marathon in 4.55, has become an 8 x sub-three runner over 26.2 and has earned himself the mythical six-star medal.Having for many years been on good for age start lines feeling as though there aren’t many people from similar backgrounds doing the same thing, he co-founded the 1% running club as a way to promote diversity and not only get people into the spor...

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39:35

Episode 72 - Holly Archer

The RunThrough Podcast ·

2024/08/27

On this week’s episode of RunThrough presents ‘Gone Running’ we have European silver medalist Holly Archer.Holly, who picked up that medal in the 1500m’s indoors in 2021 has been running since her formative years when a race in school led to her joining a club (it’s an amazing story) and ultimately to America where she was part of the NCAA system.Following college and yet to be approached for a pro contract Holly who was competing still on an elite level approached her employer who supported ...

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47:01

Episode 71 - Oli France

The RunThrough Podcast ·

2024/08/20

On this episode of RunThrough Presents Gone Running Ben Sheppard is joined by adventurer Oli France.Oli, who has himself and as a guide been to some of the most remote, dangerous and treacherous places on earth 18 months ago committed to his next monumental challenge.Oli, has set his sights on becoming the first person in history to travel from the lowest point of each continent to the highest, by human power only, in a project he has named, ‘The Ultimate 7 Project’.Now, having just completed...

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34:16

Episode 70 - Rahema Mamodo

The RunThrough Podcast ·

2024/08/13

On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Rahema Mamodo.Rahema, who describes the moment she was the 1st Hijabi runner on the front cover of ‘Women’s Running’ as one of the best moments of her life, is also a member of the Brooks Running Collective.Having started running later in life Rahema has run distances from the 5K to ultra marathons. In this conversation, you’ll hear the challenges she faces on a day-to-day basis, not only as a female runner but also as...

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35:22

Episode 69 - Michael Burton

The RunThrough Podcast ·

2024/08/06

On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Michael Burton.Michael is an endurance athlete who completed 32 Ironman 70.3s in 32 days, one for every county in Ireland. At 18, Michael went through an incredibly tough period and at times, didn’t want to be here. Since then he has turned his life around, and now inspires many others who may be battling through hard times in their own lives.In this conversation, Ben and Michael talk about his move from London to Port...

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30:26

Episode 68 - Jack Latham

The RunThrough Podcast ·

2024/07/30

On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Jack Latham.Jack is a runner and personal trainer who has been incredibly open with the challenges he has faced over the years in terms of his battles with his mental health and disordered eating. Jack, who is a transgender male also faces many other challenges in the athletic world from balancing his performance with his testosterone shots to accepting his times are now going to be slightly different running in the ma...

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29:43

Episode 67 - Hermen Dange

The RunThrough Podcast ·

2024/07/23

In the latest episode of RunThrough presents Gone Running, we had the privilege of speaking to the incredible Hermen Dange. Hermen's journey into running began during his time in prison when ParkRun introduced a program allowing prisoners to participate in a weekly 5K. Initially, he joined simply to get out of his cell, but it quickly became a passion that transformed his life.Now, Hermen shares his love for running with hundreds of individuals through his run club 'Made Running' and reaches ...

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32:11

Episode 66 - Dr Emily Jevons

The RunThrough Podcast ·

2024/07/16

On this episode of RunThrough presents 'Gone Running' we have Dr. Emily Jevons.Emily, an accomplished triathlete herself, is also an incredibly passionate Nutritionist and Mum who through her work as a lecturer, as well as working with athletes and sharing on social media looks to expel many of the false narratives in the nutritional space.In this conversation Ben and Emily talk about many of those false narratives, and what the main things you should be focusing on when it comes to nutrition...

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32:30

Episode 65 - Adrian D'Costa

The RunThrough Podcast ·

2024/07/09

On this episode of RunThrough presents ‘Gone Running’ we have Adrian D’Costa.Adrian, founder of The Running Room UK, has a huge passion for the community running brings inside and outside of The Running Room - and is one of the most popular and well-respected running physios in London with athletes from the Elite level to the everyday runner.In this conversation, Ben and Adrian talk about the explosion in the popularity of running and the issues that it can have when it comes to injuries, par...

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40:52

Episode 64 - Courtnay Osborne - Walker

The RunThrough Podcast ·

2024/07/02

On this episode of RunThrough presents ‘Gone Running’ we have Courtnay Osborne - Walker.Courtnay is a coach, broadcaster and most importantly Mum, who has built an amazing community online through sharing her journey in parenthood and navigating the challenges that come with it. Courtnay, who herself was a very talented athlete throughout her adolescence and early adult life is also a huge advocate of Women’s Sport and is passionate about creating an environment in which girls feel comfo...

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36:47

Episode 63 - Paige Dana

The RunThrough Podcast ·

2024/06/25

On this episode of RunThrough Presents 'Gone Running', Paige Dana.Paige is a coach, runner and more recently a triathlete. Having only started the multi discipline sport at the end of last year she has jumped straight into maybe the biggest challenge of all, an Ironman.Now training 15+ hours a week and learning as she goes all roads lead to her first race in Italy in September. In this conversation Ben and Paige talk about why fear is a great motivator, how her relationship with food has chan...

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40:46

Episode 62 - Sam West

The RunThrough Podcast ·

2024/06/18

On this week’s episode of ‘Gone Running’ Ben Sheppard speaks to Sam West AKA @sambackontrack.Sam, who’s diary entry like instagram posts have been connecting to so many is a runner, mental health advocate and also shares his story in relation to his sobriety journey. Having lived for the weekend for many years Sam’s relationship with alcohol wasn’t serving him anymore, something which he believes is similar for many of us. He first started running to aid his training when working towards a bo...

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33:10

Episode 61 - Alice Hadfield

The RunThrough Podcast ·

2024/06/11

On this week's episode of ‘Gone Running’, Alice Hadfield. Alice, is a fitness and running content creator who has inspired many through her authentic and real content. It was this authenticity that led to a reel on her instagram being viewed nearly 10 million times, skyrocketing her account from a few thousand to over a 100K in the matter of a week, changing her life.Having always been inspired to run by her Dad, who himself is an ultra runner, Alice has dabbled with running over the yea...

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33:42

Episode 60 - Andre Coggins

The RunThrough Podcast ·

2024/06/04

In this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard speaks to Andre Coggins!Andre in his early years dreamt of being an elite athlete moving away from his home in London at 15 to pursue not only that dream but to create distance from a tragic situation at home. Ultimately running was what Andre needed most at this time in his life. Now, due to that situation and many other experiences Andre has dedicated his life to creating valuable change through running, one way he has ...

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34:45

Episode 59 - George Scholey

The RunThrough Podcast ·

2024/05/28

On this week's episode of 'Gone Running', Ben welcomes George Scholey!George has just broken the World Record for the most amount of Rubik’s cubes solved while running a marathon. He managed 520 in the 26.2 miles crossing the line in a time of 4.24.An incredible personal achievement, yes, but also a celebration of the cube that has taught George so many lessons over the years in this its 50th year. In this conversation Ben and George talk about the other World Records he also holds, how he ac...

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33:27

Episode 58 - Kevin Hansen

The RunThrough Podcast ·

2024/05/21

On this episode of RunThrough presents ‘Gone Running’, Kevin Hansen. Kevin, whose life has centred around motor sport, is a Rally Cross driver for Team Hansen Motorsport . He is also currently competing in Extreme E alongside Molly Taylor - and is sponsored by Red Bull.However, Kevin's journey hasn't always been smooth, in 2022, he broke his back and questioned whether that was it for his young, yet accomplished, racing career. Ultimately, he believes that this setback has changed him as...

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32:55

Episode 57 - Joanna Wilson

The RunThrough Podcast ·

2024/05/14

In this episode of RunThrough presents 'Gone Running' we are very excited to welcome Joanna Wilson! Joanna is a content creator and one of the brilliant minds behind Nile Wilson Gymnastics. Having grown up surrounded by the sport, she alongside her family and Brother, Olympic Medalist Nile Wilson, now share the sport with many across multiple locations.More recently, Joanna has found a love for running! In this conversation hear about an amazing and unique challenge ONLY SHE could take on, wh...

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157 results

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