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PODCAST

Crying In My Cheesecake

Crying In My Cheesecake, LLC.

The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body"s size or symptoms. If you"re looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine"s pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Dr. Danielle Hofer, Board Certified Naturopathic Doctor as

health & fitness alternative health

All Episodes

37:09

Extra Weight, Normal Labs, and the Path to Wellness

Crying In My Cheesecake ·

2023/10/18

In this episode of the Crying My Cheesecake podcast, host Danielle discusses the connection between weight, lab results, and overall health. She addresses the frustration many people feel when their lab results come back normal, but they still experience health issues. Danielle shares personal experiences and anecdotes from clients to highlight the importance of looking beyond the numbers on the scale and lab reports.She emphasizes that true health is about vitality, energy, and how you feel in your

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29:46

Unlocking Authentic Friendships and Self-Discovery: A...

Crying In My Cheesecake ·

2023/10/11

this episode of the "Crying in My Cheesecake" podcast, host Danielle explores the dynamics of friendships and the different types of friends we encounter in life. She begins by discussing her own struggles with friendships and how they've evolved over time, including her daughter's similar tendencies. Danielle emphasizes the importance of self-awareness and self-discovery in improving friendships and relationships.She identifies three types of friends:The Enabler: This friend tends to be a perpetual

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29:43

Hidden Signs Before the Diabetes Diagnosis

Crying In My Cheesecake ·

2023/10/04

Danielle discusses the four stages of blood sugar dysregulation that occur before a person is diagnosed with type 2 diabetes. She emphasizes the importance of recognizing and addressing these signs and symptoms early to prevent and reverse diabetes. Danielle also highlights the various health issues associated with insulin resistance and encourages listeners to take control of their health by incorporating regular walking into their routines and considering her four-week program, "Diabetes No More,"

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50:12

Stop the Dieting Games & Find Empowerment with...

Crying In My Cheesecake ·

2023/09/27

On this episode Danielle has a guest, Haley Whitlock, a high level 1:1 client that has been around for awhile. They dive in and explore the pitfalls of traditional diets like Weight Watchers and the transformative power of personalized wellness. Discover insights on building a sustainable and compassionate relationship with food while understanding the 'why' behind your choices.Email Danielle: hello@cryinginmycheesecake.comLearn more about the Foundational Holistic Wellness Package here:

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35:13

Current Circumstances or Future Self: How are you...

Crying In My Cheesecake ·

2023/09/20

In this thought-provoking episode, Danielle delves into a fundamental choice many of us face in life: the crossroads between our current circumstances and a future empowered by holistic wellness. Danielle paints a vivid picture of these two paths.The first path, the familiar one, is based on reacting to our immediate challenges and limitations. It's making decisions rooted in our present situation, often leading to recurring health issues, like migraines, high cholesterol, and fatigue. It's a path

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41:46

Rediscovering Identity and Confidence Through...

Crying In My Cheesecake ·

2023/09/13

In this insightful podcast conversation, Danielle and guest Sonya Choi La Rosa from Your Styled Collective, explore the transformative journey of rediscovering one's identity and confidence through personal style. Sonya shares her own experiences of climbing the corporate ladder while feeling pressured to conform to certain beauty standards. Struggling to balance motherhood and career ambitions, she realized that she needed to embrace her authentic self.The conversation delves into the challenges of

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47:27

Women in Action: Jen Hylton's Story

Crying In My Cheesecake ·

2023/09/06

A lie that permeates women’s lives is one that no one understands their struggle. It’s makes women feel so isolated and alone. Sometimes bringing with that shame that is so hard to shake that their health deteriorates to a new low and they aren’t sure how to come out of it. Come listen in as my high level 1:1 client Jen Hylton vulnerably shares her story with you in this episode.Email Danielle to learn more about her 1:1 Package: hello@cryinginmycheesecake.comLearn more about Danielle’s services:

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27:04

4 Limiting Beliefs Keeping You From The Health You...

Crying In My Cheesecake ·

2023/08/30

Learn four limiting beliefs keeping you from living life abundantly, not held back by your body’s size or symptoms. By giving awareness to these beliefs, you can step into action by moving forward in your journey to heal.Email Danielle: hello@cryinginmycheesecake.comLearn more about Danielle’s services: https://cryinginmycheesecake.com/services-info/First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/Grab Danielle’s Activated Essentials:

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27:15

You Deserve To Be Cared For No Matter How Busy You...

Crying In My Cheesecake ·

2023/08/23

Danielle knows what it is like to lose herself in her work and caring for everyone else only to realize you have lost yourself and your health somewhere along the way. Her client Carlos Scarpero knows it all too well, too. Carlos is a high level 1:1 client of Danielle's and he shares his journey to working with Danielle, what it's like working with her, and the improvements he's seen in his life since taking that leap into the unknown of such a high level holistic health package. It's more than just

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27:21

Unleashing Your Authentic Self: Overcoming Shrinking...

Crying In My Cheesecake ·

2023/08/16

Many women feel the pressure to shrink their authentic selves and this shrinking of self wreaks major havoc on their mental health and physical health, all the way down to the cells. Listen in as Danielle as she gives you exercises and specific support to empower you to live life abundantly, as your authentic self. You get to belong.Grab the Stress Management Protocol Here: https://cryinginmycheesecake.ck.page/8853823035Email Danielle: hello@cryinginmycheesecake.comLearn more about Danielle’s

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01:15:50

In The Unraveling You Find Abundant Life

Crying In My Cheesecake ·

2023/08/09

Have you ever felt like everything in your life was unraveling whether from purposeful decisions or issues outside of your control? In this episode, Danielle's high level 1:1 client Julie King joins her as they discuss changes in life that can distract you from honoring your body, your relationships, and your relationship with Jesus. Take a listen. You will feel seen, known, and encouraged on your journey to live life abundantly, not held back by your body's size or symptoms. Grab the Stress

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27:07

Being Seen and Known: The Key to a Transformative...

Crying In My Cheesecake ·

2023/08/02

Back from her parents’ house Danielle is keen on sharing how witnessing the ridiculousness that is modern medicine. She goes into details about what she and her parents experienced with a trauma surgeon, how discouraging the experience was and how it’s so easy to slide into the “Am I even worth helping?” questions of identity. When you’re hurting you need hope. When you’re ready for healing, you need help. And that is found in being seen and known by your health care team.Email Danielle:

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12:29

Mission: Save All The Gallbladders

Crying In My Cheesecake ·

2023/06/07

Did you know the gallbladder is not an ancillary organ? God didn’t make a mistake creating us with gallbladders and thus they must have a purpose for our bodies. Yet the gallbladder removal is one of the most routine surgeries in our society. In this episode you’ll learn what the gallbladder’s purpose really is, why removing your gallbladder is probably not the best solution, how to prevent removals, and what to do if it’s already been removed.Join the Wilderness of Wellness waitlist to learn more

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58:57

How to use the Autoimmune Protocol with Aloha AIP

Crying In My Cheesecake ·

2023/03/22

Danielle welcomes special guest and friend Martha Saunders from Aloha AIP to discuss all things autoimmunity, nutrition best practices to support those with autoimmune diseases, and what the AIP is NOT!Listen in as Danielle and Martha talk together about the Autoimmune Protocol.Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode:https://www.cryinginmycheesecake.com/podcast/ on the bottom right side!Support the Show:http://Buymeacoffee.com/cimcLearn more about

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54:39

Meal Planning in Today's Economy

Crying In My Cheesecake ·

2023/03/08

The inflation today may scare many away from choosing healthy foods because there is a perceived notion that healthy food must cost more. Financial scarcity is also linked to how we eat, what we eat, and is actually goes much deeper to childhood beliefs we were taught. Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode:https://www.cryinginmycheesecake.com/podcast/ on the bottom right side!Support the Show:http://Buymeacoffee.com/cimcWays to work with CIMCGut

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36:04

How to Improve Your Energy & Focus Even When You're...

Crying In My Cheesecake ·

2023/02/22

Learn what that headache, brain fog, afternoon energy slump, and stubborn belly fat may have in common AND what to do with that! Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode:https://www.cryinginmycheesecake.com/podcast/ on the bottom right side!Support the Show:http://Buymeacoffee.com/cimcWays to work with CIMC4 Week Refocus Challenge from March 1-31st: https://cryinginmycheesecake.ck.page/59586d5798Gut Repair Course: https://boards.com/a/AIopIeLel1hZynThe

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31:40

Blood Pressure: Everything You Need to Know

Crying In My Cheesecake ·

2023/02/15

Danielle introduces you to her first real science-type training. So many people are on blood pressure medicines early on in their twenties and are told to manage their blood pressure with a pill and to reduce their salt intake. That's about all we get anymore for help. Danielle walks you through the science of blood pressure and provides you practical take aways on your next best steps. This episode is a look into her mind as she's working with clients who may experience symptoms of blood pressure

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39:03

The Power of Reflection

Crying In My Cheesecake ·

2023/02/08

The power of reflection is pivotal in creating a better future for ourselves and for our culture. In order to reflect we have to sit down and remember the good with the bad and find the lesson in that. In this episode Danielle brings up some cultural issues that progressed throughout her lifetime and how it connects to other historical events possibly happening in our present. She then walks you through her life lessons of 2022.Enjoy this Podcast? Join the Email Newsletter here and be sure to never

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31:47

Can We Stop Making Excuses

Crying In My Cheesecake ·

2022/07/06

The first podcast episode Danielle recorded for Youtube as well, she shares her wisdom when it comes to how excuses actually tell the truth of a person's commitment to things. In fact, excuses are usually made for commitments that we've made ourselves and truly cannot uphold and execute well. This is why we need to make sure we check our expectations for ourselves, for others, and if we are trying to get help for our excuses- make sure the person or people helping you will give you exactly what you

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20:01

Food, Sex, & Alcohol: A Piece of Danielle's Story

Crying In My Cheesecake ·

2022/06/29

At 11 years old Danielle was 5’3” and 200 pounds and by the time she got to high school she was hitting 245 and finally landing over 300 pounds in her 20s. Danielle’s journey to wellness hasn’t been easy, but it is encouraging to witness. Her earliest memories are of her being the big girl. Growing up she had to wear the Pretty Plus clothes from Sears and from an early age she knew she was being held back or limited by her size— the clothes cost more and she was limited to what she could wear from a

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144 results

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