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PODCAST

Less Drama More Mama

Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Master Certified Life Coach, LCSW, former School Counselor, and blogger, Pam Howard has been empowering parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at LessDramaMoreMama.com.

kids & family parenting

All Episodes

12:00

Understanding When You Get Defensive: Insights for...

Less Drama More Mama ·

2024/06/25

Have you ever had one of those days where you find yourself making excuses or snapping at your kids for no real reason? It might be your defense mechanisms at play, protecting you from uncomfortable truths and emotions. In this episode, we'll take a look at some of these hidden forces and how they show up in our everyday lives, especially as moms. I share personal stories and practical tips on how to catch yourself using these defenses, what to do about them, and why opening up to discomfort can be

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12:15

Dealing with Sibling Rivalry: Summer Playback Series...

Less Drama More Mama ·

2024/06/18

Are sibling rivalry and constant bickering driving you up the wall? I know firsthand how stressful it can be when your kids' fighting seems endless, and you end up screaming even louder than them to make it stop. In this week’s episode, I’m sharing some practical insights and tools that helped me and can help you, too. Discover how to shift your perspective and handle sibling squabbles in a more effective way to bring more calm to your home. https://lessdramamoremama.com/306

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08:04

Parenting as a Team Even When You’re Not on the Same...

Less Drama More Mama ·

2024/06/11

Today's episode addresses a common question many parents face: "How do I get my partner on the same parenting page?" Parenting is tough, and it gets even trickier when you and your partner have different approaches. These differences can lead to frustration, conflict, and even strain the relationship. If you find yourself in this situation, you’re not alone. Tune in to discover how you and your partner can work together effectively, even when your parenting styles differ.

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13:17

Building Your Parenting Evidence File: Summer...

Less Drama More Mama ·

2024/06/04

Are you ready to take control of your thoughts and bring more positivity into your daily life? In today's episode, I'll share a simple tool to help you build new, positive beliefs and explain how to collect proof of them. Get ready to shift your mindset and improve your experience of parenting! https://lessdramamoremama.com/304

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22:43

Guiding Kids Through Change and Emotions: Summer...

Less Drama More Mama ·

2024/05/28

Are you finding it challenging to guide your kids through the end-of-school-year transitions and the emotional ups and downs that come with it? In this episode, I discuss why transitions can be so difficult for kids and how you can support them during these times. Whether school just ended in your area, you still have a few more weeks to go, or you're listening to this at another time of year altogether, this episode is packed with insights and practical advice to help you guide your kids through

en

07:20

Conquering End-of-School Stress: Summer Playback...

Less Drama More Mama ·

2024/05/21

Feeling the pressure of juggling a whirlwind of end-of-school activities and expectations? You're not alone. This time of year can be packed with class parties, recitals, assemblies, proms, graduations, and final exams. It's enough to leave anyone feeling overwhelmed! In this week's episode, I revisit how to tackle the end-of-school stress with grace and composure. Summer is very close, mama, so take a deep breath, and let’s finish this school year strong

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10:59

Mental Health Awareness for Moms - 301

Less Drama More Mama ·

2024/05/14

Welcome to the first edition of the Summer Playback Series, dedicated to Mental Health Awareness Month. The primary goal of this month is raise awareness about mental health issues, reduce stigma surrounding mental illnesses, and advocate for better mental health care resources and support. In today's episode, we're revisiting two earlier episodes that discuss seven signs of good mental health and how poor mental health affects parenting. Tune in to explore these important topics with me

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10:29

Give Yourself a Break - 300

Less Drama More Mama ·

2024/05/07

Happy 300th episode! 🎉 In celebration of reaching this incredible milestone, I have something extra special for you: a podcast episode directory! This directory is your ultimate tool to navigate through the 300 episodes with ease. Whether you're seeking tips on managing your mama meltdowns, strategies for self-care, or insights on raising resilient, self-sufficient adults, this directory has got you covered. But that's not all—today's episode is dedicated to something every mom deserves: a

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26:10

Why My Teen Decided to Delete TikTok - 299

Less Drama More Mama ·

2024/04/30

Not all teens are glued to their screens! In this episode, my daughter, Dalia, talks about a choice she made that totally surprised me—she deleted TikTok from her phone. Join me as I chat with Dalia about why she made this bold move, how it's going, and what she wants you to know to help your kids spend less time on screens and more time connecting with you! https://lessdramamoremama.com/299

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12:00

My Favorite Kids’ Books for Social and Emotional...

Less Drama More Mama ·

2024/04/23

Are you looking for new ways to support your child's social and emotional development? Look no further! In this week's episode, I discuss the transformative power of books for teaching kids about emotions, relationships, and resilience. Based on my experience as a school counselor for kids in kindergarten through 8th grade and reading TONS of books, I've curated a list of my favorites to save you time and money researching them all yourself. Tune in to hear my picks for kids of all ages. Happy

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09:46

Quit Rushing to Feel Better - 297

Less Drama More Mama ·

2024/04/16

Do you wish you felt better, like, yesterday? Being in a hurry to feel better often backfires, prolonging suffering rather than alleviating it. In this week's podcast episode, you'll discover why rushing to feel better can be counterproductive, and how slowing down can actually help you feel better sooner. If you're feeling frustrated, discouraged, or helpless in your parenting and are looking for a quick fix, this episode is for you. https://lessdramamoremama.com/297

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33:31

Healthy Sleep Habits for Families with Jessica Bryant...

Less Drama More Mama ·

2024/04/09

My guest on today’s show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting. Jessica's mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious home. By doing so, she aims to reduce the number of children who grow up feeling drained, anxious, overwhelmed, and pressured to perform at their peak

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11:40

Stop Being a Doormat Mom - 295

Less Drama More Mama ·

2024/04/02

Are you tired of feeling like your kids are constantly walking all over you? Do you sacrifice your own needs for the sake of keeping the peace at home? In today's episode, I describe what I call a "Doormat Mom" and how to reclaim your power by putting an end to the Doormat Mom mentality. https://lessdramamoremama.com/295

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08:04

Parenting Optimization: Parallels Between Coaching...

Less Drama More Mama ·

2024/03/26

I'm thrilled to announce the debut of my new website and refreshed business branding this week! It's been a long-awaited update, and I'm excited to finally reveal the results. As I worked on revamping my site, I couldn't help but notice the many similarities between the support I offer to moms and the process of redefining my online presence. Today's episode explores these parallels and how coaching can empower you to upgrade your parenting skills, optimize your experience, and improve your

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49:58

Instilling Positive Attitudes in Your Kids About Body...

Less Drama More Mama ·

2024/03/19

This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies for their kids that are rooted in self-love, confidence,

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13:20

Are You a Needy Mom? Causes, Effects, and Solutions -...

Less Drama More Mama ·

2024/03/12

In his book ScreamFree Parenting, author and parenting expert Hal Runkel wrote, "Kids need parents who don't need them." Tune in to this episode of the podcast, where I delve deeper into this thought-provoking statement and explore the topic of 'needy' moms. You'll learn the characteristics of needy moms, the roots of their neediness, its impact on kids, and strategies for overcoming parental neediness for healthier parent-child relationships. Even if you don't identify with being needy, there's

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38:34

The 3 Layers of Self Sabotage with Tanja Shaw - 291

Less Drama More Mama ·

2024/03/05

Are you sabotaging your own happiness without even realizing it? My guest today is Tanja Shaw, a Functional Health Coach, Kinesiologist, and weight loss coach for women who want to end their struggles with food so they can get to their happy, healthy weight without obsession, and feel free in their bodies and lives. Tanja and I discuss the three layers of self-sabotage and how to break the patterns that keep us stuck. https://lessdramamoremama.com/291

en

97 results

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