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PODCAST

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a

health & fitness nutrition

All Episodes

17:15

300. Freedom From Dieting: 3 Tips on Living Diet Free

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/07

Have you found yourself stuck in a never-ending cycle of dieting—jumping from one to the next, only to feel frustrated, guilty, and no closer to where you want to be? What if you could finally break free from that cycle? Imagine being able to enjoy food without the stress of tracking, counting, or restricting, and still feel amazing in your body.In today’s episode, I’m inviting you to leave behind the all-or-nothing mentality and step into a space where you can truly love and appreciate

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14:40

299. Fit Tip Friday: Fitness that Fits Your Life - 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/04

Have you ever started a workout routine, full of excitement and motivation, only to see it slip away a few weeks later when life throws its inevitable challenges your way? You end up feeling frustrated and ready to give up, right?But what if I told you that the secret to staying consistent with fitness isn't about forcing more willpower or magically finding extra time in your day? The true key lies in creating a fitness routine that fits seamlessly into your life, no matter how busy or

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12:10

298. Freedom From Diet Culture: Where Do I Start?

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/31

Have you ever felt trapped by the constant cycle of dieting, only to find yourself still unhappy with your body, no matter what you do? What if I told you that true freedom from diet culture doesn’t mean giving up on your health, but rather reclaiming your relationship with food and your body?In today’s episode, we’re going to dive deep into what diet culture really is, why it’s so hard to break free from it, and I’ll share some practical tips to help you start walking in freedom today. If you’re

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17:17

297. Faith Filled Friday: Renew Your Mind & Break the...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/28

Have you ever felt trapped in an endless cycle of dieting, only to end up feeling more frustrated and defeated? What if true transformation in your health and fitness goals didn’t begin with another diet, but with a renewal of your mind and a deeper relationship with Him? It’s possible to break free from the cycle and experience lasting change—starting from within.In today’s episode, I’m sharing some powerful truths and practical tips to help you break free from the diet trap. Together, we can

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16:51

296. Losing Weight - Do You Gain Worth? 3 Tips to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/24

Do you believe that once you reach a certain weight, everything will finally be perfect? That happiness, contentment, and a sense of fulfillment will fall into place? I want to gently challenge that belief in today’s episode. The truth is, it has to be about more than just losing weight. Tying your worth to a number on the scale is a game you will never win.True peace and joy come from understanding your worth, and that begins with knowing who you are in Christ. Your value is not defined by any

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18:15

295. Fit Tip Friday: Striving for the Perfect Weight?...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/21

Are you constantly chasing a specific number on the scale, thinking that reaching the weight you were in high school will bring you happiness? Do you find yourself believing that once you hit that number, everything will fall into place, and you'll finally feel content with who you are? It's so easy to get caught up in society's message that achieving a certain weight is the key to fulfillment. But here's the truth: that belief is a lie. The number on the scale is just that—a number. It doesn't

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16:42

294. Is Food Guilt Controlling Your Thoughts? 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/17

Are you letting the guilt of your food choices steal your peace and control the direction of your day? Do you find yourself trapped in a cycle of negative self-talk every time you eat something you wish you hadn’t?I get it, and I’m here to tell you that it doesn't have to be this way. In today’s episode, I’m sharing three simple yet powerful tips to help you break free from that guilt and silence the negative voices in your head. You deserve to live in freedom, focusing on the bigger purpose God

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15:46

293. Faith Filled Friday: Trusting God When You're...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/14

Are you struggling with anxiety or an overwhelming fear of gaining weight? Do you feel like this fear is holding you back from living out the full, joyful life God has planned for you? You are not alone. This fear is real, and many people face it. But let me reassure you—it’s not how God wants you to live. He has so much more for you than to be bound by anxiety and fear. In today’s episode, I’m sharing powerful truths about who God says you are, as well as practical steps to help you move

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13:07

292. The Hype Behind Protein: Why We Need it & How to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/10

Are you exhausted from hearing about how much protein you "should" be eating? Tired of turning your daily meals into a full-time job just to hit those numbers your body supposedly needs?In today’s episode, I’m diving into the why — why protein is such a game-changer and how you can seamlessly incorporate it into your hectic life. Its impact is undeniable. Whether you’re focused on weight loss, muscle building, overall wellness, or longevity, protein is a cornerstone of it all. It’s a vital

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15:06

291. Fit Tip Friday: Unlock the Benefits of Sleep -...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/07

Did you know that people who get less than 7 hours of sleep each night are 30% more likely to gain weight than those who get a healthy 7-9 hours? That’s right—your sleep habits have a powerful impact on your body, and your health is at stake. Here’s the thing—sleep is the bedrock of better overall health. Without it, everything else in your life starts to suffer. Whether it's your physical fitness, your mental sharpness, or your emotional well-being, sleep is what fuels it all. In today’s episode,

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16:27

290. Protein Power: Planning & Prepping High...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/03

I understand that struggling to reach your goal weight can be frustrating. If you’re feeling hungry all the time despite sticking to your calorie targets, it’s easy to feel like you’re not making progress, and that can be discouraging.But what if there was a way to eat more food, feel fuller longer, and still meet your calorie goals? One solution could be increasing your protein intake. Protein helps you feel satisfied and can curb those cravings, making it easier to stay on track with your fat

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19:01

289. Faith Filled Friday: Surrendering Our Will -...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/28

Do you find yourself constantly battling the noise in your mind about food, or worrying about how you look? Have you tried everything, yet still can't seem to find the peace and freedom you so deeply long for?Please know—you are not alone. I’ve been there too, and there are times I still remember what that struggle feels like. But I never want to go back to that place. In today’s episode, we’ll talk about how food can become an idol, how our desires can take over, and how seeking His will instead

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16:02

288. Tracking Your Food: How Does It Impact Your...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/24

Have you ever taken a moment to reflect on how you track your food? Whether it’s with an app, a notebook, or just in your mind—does it bring a sense of peace to your day, or does it feel like just another thing to manage?It's easy to think of food tracking as simply a tool for reaching goals, but have you considered how it can sometimes weigh you down instead of lifting you up? While tracking can help you understand your habits and make more intentional choices, it can also start to feel like a

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12:29

287. Fit Tip Friday: Discipline or Motivation - Which...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/21

Are you finding it hard to get motivated for your workouts or to stick to your fitness routine? You’re not alone. Motivation can be a powerful spark, but it’s often short-lived. It fades just when you need it most. Here’s the truth: Motivation is fleeting. You can’t rely on it to carry you through the tough days. To achieve long-term success, you need something more—discipline. But how do you build discipline? And why is it essential to your journey? In today’s episode, I’m diving deep into the

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16:28

286. Having Food Rules Can Rule Your Life

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/17

Are you constantly feeling like you're following unwritten rules when it comes to food? Maybe it's no carbs, low-carb, only organic, no sugar, or no eating after 6pm?If these rules are running your life, it can leave you feeling trapped—constantly worrying about what you're eating and how you're seeing food. It's exhausting, isn’t it? In today’s episode, I’m offering you the chance to break free from those restrictions. I’m giving you permission to release the rules and embrace a new, healthier way

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17:26

285. Faith Filled Friday - Temptation with Food & How...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/14

Do you ever find yourself struggling with certain foods that feel like an irresistible temptation, leading you to overindulge or binge?Do these cravings consume your thoughts more than you'd like, leaving you feeling out of control and frustrated? I want you to know you’re not alone. In today’s episode, I’ll be sharing some comforting biblical truths to help you face temptation around food, along with practical steps to strengthen your resistance and start overcoming those urges. And if you're

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13:37

284. Weight Loss Supplements -Are They Worth It?

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/10

Have you ever gotten sucked into using a weight loss supplement before and been very disappointed they did not help you lose the weight like you wanted?Are you wanting to try a different one to see if it will work for you, but aren't really sure it's the wisest investment or worth the money? Today, I am sharing some facts about different supplements (the most popular in the U.S) and talking about the effectiveness of what they claim. I hope you stick with me to see what you need to consider before

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14:46

283. Fit Tip Friday: Do Ab Exercises Get Rid of My...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/07

Have you repeatedly attempted various ab exercises to eliminate the excess fat around your midsection but have been unable to reduce it and reveal your abs?Are you searching for methods to target and reduce your unwanted belly fat? There is a reason why spot reduction of a specific area is not feasible. Today's episode explores the factors you need to consider. You may need to incorporate several of these to achieve your goals! Spending all your time doing crunches is NOT the solution! If you

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15:10

282. Are you Calorie Counting? Here are the Pros and...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/03

Do you still track your calories every day, only to feel exhausted by it all?Or do you find that tracking them keeps you accountable and feeling in control of your food? Whichever line you take, it's important to always evaluate if it's a healthy food behavior. If it's taking towards being who you want to be. My prayer for you today as you listen, is that if this is an obsession for you or taking towards more unhealthy behaviors that you find your freedom here. So let's dive into it today and

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15:10

281. Faith Filled Friday: Do I See My Body as the...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/01/31

Have you ever really lived out your diet struggle through the lense that, as a Christian, your body is the temple of the Holy Spirit?Do you make that connection that your body houses the spirit of the living God and treating it as such is something that you rarely focus on when you choose what foods you're eating, how you're eating or even working out? In today's show, we're talking about what God has called us to do with our bodies, how that can impact our choices in how we treat our bodies with

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