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PODCAST

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a

health & fitness nutrition

All Episodes

12:29

287. Fit Tip Friday: Discipline or Motivation - Which...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/21

Are you finding it hard to get motivated for your workouts or to stick to your fitness routine? You’re not alone. Motivation can be a powerful spark, but it’s often short-lived. It fades just when you need it most. Here’s the truth: Motivation is fleeting. You can’t rely on it to carry you through the tough days. To achieve long-term success, you need something more—discipline. But how do you build discipline? And why is it essential to your journey? In today’s episode, I’m diving deep into the

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16:28

286. Having Food Rules Can Rule Your Life

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/17

Are you constantly feeling like you're following unwritten rules when it comes to food? Maybe it's no carbs, low-carb, only organic, no sugar, or no eating after 6pm?If these rules are running your life, it can leave you feeling trapped—constantly worrying about what you're eating and how you're seeing food. It's exhausting, isn’t it? In today’s episode, I’m offering you the chance to break free from those restrictions. I’m giving you permission to release the rules and embrace a new, healthier way

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17:26

285. Faith Filled Friday - Temptation with Food & How...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/14

Do you ever find yourself struggling with certain foods that feel like an irresistible temptation, leading you to overindulge or binge?Do these cravings consume your thoughts more than you'd like, leaving you feeling out of control and frustrated? I want you to know you’re not alone. In today’s episode, I’ll be sharing some comforting biblical truths to help you face temptation around food, along with practical steps to strengthen your resistance and start overcoming those urges. And if you're

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13:37

284. Weight Loss Supplements -Are They Worth It?

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/10

Have you ever gotten sucked into using a weight loss supplement before and been very disappointed they did not help you lose the weight like you wanted?Are you wanting to try a different one to see if it will work for you, but aren't really sure it's the wisest investment or worth the money? Today, I am sharing some facts about different supplements (the most popular in the U.S) and talking about the effectiveness of what they claim. I hope you stick with me to see what you need to consider before

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14:46

283. Fit Tip Friday: Do Ab Exercises Get Rid of My...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/07

Have you repeatedly attempted various ab exercises to eliminate the excess fat around your midsection but have been unable to reduce it and reveal your abs?Are you searching for methods to target and reduce your unwanted belly fat? There is a reason why spot reduction of a specific area is not feasible. Today's episode explores the factors you need to consider. You may need to incorporate several of these to achieve your goals! Spending all your time doing crunches is NOT the solution! If you

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15:10

282. Are you Calorie Counting? Here are the Pros and...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/03

Do you still track your calories every day, only to feel exhausted by it all?Or do you find that tracking them keeps you accountable and feeling in control of your food? Whichever line you take, it's important to always evaluate if it's a healthy food behavior. If it's taking towards being who you want to be. My prayer for you today as you listen, is that if this is an obsession for you or taking towards more unhealthy behaviors that you find your freedom here. So let's dive into it today and

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15:10

281. Faith Filled Friday: Do I See My Body as the...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/01/31

Have you ever really lived out your diet struggle through the lense that, as a Christian, your body is the temple of the Holy Spirit?Do you make that connection that your body houses the spirit of the living God and treating it as such is something that you rarely focus on when you choose what foods you're eating, how you're eating or even working out? In today's show, we're talking about what God has called us to do with our bodies, how that can impact our choices in how we treat our bodies with

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14:27

280. Can I Lose My Belly Fat? 3 Solutions for Real...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/01/27

Are you struggling to shed the last few pounds around your mid-section?Have you tried everything, but the excess fat around your mid-section won't budge? The problem is, the first place our extra weight accumulates is the last place to see it leave. However the right solution can sometimes get lost in the myriad of things you may have tried before that don't seem to work. Today, I am offering you three solutions. You can try one or all three for effective results. All you have to do is show up,

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11:31

279. Fit Tip Friday: Getting Lean - 3 Ways to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/01/24

Are you seeking a more toned or lean physique? Are you unsure if your current workouts are helping you achieve those goals?Are you looking for the right workouts to see your body change? Today, I am sharing with you three types of workouts that can aid in your body transformation. As we know, nutrition is key component, but with that dialed in, creating a transformed physique is entirely possible. However, you must train properly to reach that result. If you would like an individualized program or

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12:27

278. 5 Fat Burning Foods & What You Should Know

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/01/20

Are you curious about certain foods claiming to help you burn fat? Is this even real?Did you know that there are certain foods that help boost your metabolism and, in turn, helps us burn fat faster? Today, I am sharing five of those foods that can help burn fat and boost metabolism. I am providing a few facts on why, so stick with me today to see if you are already incorporating these five into your weekly routine. If you need some nutrition advice & direction, or would like a nutrition audit,

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12:11

277. Faith Filled Friday: Finding Contentment

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/01/17

Do you have a really hard time watching others reach their health and fitness goals, wishing you were able to do the same? Are you watching others eat whatever they want and seem to be just fine with the way they look and not struggle with dieting?Are you caught in a constant comparison trap and can't seem to find contentment where you are in life? There are 2 truths I want to look at today: The things we can control and the things that are out of our control. With God, those things that are out

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11:55

276. Nutrition: Boost Your Metabolism & Burn More...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/01/13

Do you feel that your past dieting has significantly slowed your metabolism, making difficult lose weight that was once easy to shed?Do you need to change your approach, so your body starts responding again? Today I am sharing three tips that have helped heal and restore a healthy metabolism A healthy metabolism can provide you with a more flexible diet and allow you to better results when you aim for a calorie deficit to lose weight. If you need support in any area, whether it be, fitness,

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13:03

275. Fit Tip Friday: Exercise that is Best for You -...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/01/10

Are you overwhelmed by all the many different types of workouts and programs you see online? Not sure where to start or which ones would be most effective for you?It's easy to see someone get results from something, but you know nothing about them. Their bodies are different, what they eat might be different, their schedules might be different, their stress level might be different. It's never the right way to choose a program based off someone else's body and what they look like. Find out what

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13:15

274. Fad Diets: The Truth Behind the Hype

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/01/06

Are you drawn to the allure of quick weight loss programs that promise rapid results?Have you tried these before with no success, only to believe that the next one will finally work? Fad diets are designed to captivate you. The marketing targets your desire to lose weight quickly without any effort! However, over time, this approach damages your body, mindset, and metabolism. Today, I am revealing the truth behind the hype: why these diets seem effective (temporarily) and what you truly need for

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12:11

273. Faith Filled Friday: Spiritual & Emotional...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/01/03

Do you often avoid delving into your emotions to uncover the true reasons behind what is happening? Or do you simply reach for your favorite snack to make those feelings disappear? Do you frequently use food to hide or drown your emotions instead of confronting and dealing with them? Often, it is much easier to mask our issues by eating to soothe ourselves and seek that "good feeling" from consuming something comforting. However, all we are doing is covering up the real issues and creating unhealthy

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15:47

272. New Year Goals for 2025 - 3 Changes to Make this...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/12/30

Do you desire to make a change but fear that, due to past failures in keeping your "resolution," this year will be no different?You know the change is necessary, yet lack the accountability to follow through? Today, I present to you three changes that will help you start the year with the right mindset and the ability to achieve your "goals," rather than the resolution that never materialized. For assistance in getting, email me at taraj@dietditching.com My favorite planner: Christian Planner |

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13:08

271. Fit Tip Friday: Weight Loss - Exercise is NOT...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/12/27

Do you struggle with eating the right things to create a slight calorie deficit, and instead turn to exercise to achieve that deficit, only to find yourself hungrier and eating more? Are you obsessed with burning calories at gym, without focusing on a workout routine that yields results in how your body looks and feels? Simply burning calories for the food you ate? Today, I present three reasons why exercise should never be your sole method for creating a calorie deficit to lose weight. It will

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09:47

270. The Reason for the Season - In the Midst of Your...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/12/23

Are you finding it difficult to appreciate the beauty of this Christmas season?Are you overwhelmed by your to-do list your ongoing struggle with food, leaving you without the bandwidth or energy to muster enough joy to celebrate the events around you? Life can indeed diminish our joy. However, it is possible to have and maintain it, even amidst chaos and. Today, I hope you find encouragement as we celebrate this season and the GIFT we have all been given.

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13:51

269. Faith Filled Friday: Overcoming Your Struggle...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/12/20

Have you reached a point of exhaustion in your struggle with food? Is your heart heavy because it dominates your thoughts? What will it take for you to overcome this and achieve victory? In today's episode, I pray that you find hope. This is certainly the time of year to seek it. The hope that you will overcome, find the right solutions, and that your heart will be transformed through it all. I am going to share with you two things that have provided me with the foundation to overcome. Do I still

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14:19

268. Holiday Treats: 3 Tips to Avoid Overeating

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/12/16

Do you indulge in holiday sweets at the first? Do you find it difficult to stop because you know this is your only chance to enjoy these treats during this time of year?Are you struggling to exercise "willpower" around your favorite holiday foods? The holidays do not have to be a time of hardship. It should be a period of joy, without feeling guilty about what we ate or restricting ourselves throughout. Here are three tips to help you navigate overeating so you can enjoy yourself this season. I am

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183 results

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