PODCAST

Vocal De Frag With Arroe Collins

Arroe Collins

De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.

education self-improvement

All Episodes

7:51

De Frag Episode Eighty Six When A Universal Message...

Vocal De Frag With Arroe Collins ·

2023/10/21

We all receive from the universe. The question is do we allow enough time for the great mystery to download it into our heads and hearts or do we get an idea then run with it putting all that we think we've received into our interpretation?

7:01

De Frag Episode Eighty Three Are You Flying By The...

Vocal De Frag With Arroe Collins ·

2023/10/11

I'm a out of control prepper. I don't find reason to fly by the seat of my pants. In chapters past, it's haunted me. I've made bad mistakes and it gave off a different type of image of the hard work I put into my craft. Do you fly by the seat of your pants?

9:18

De Frag Episode Eighty Two We All Suffer From D I D

Vocal De Frag With Arroe Collins ·

2023/10/09

The walks we take through each new day are usually governed by those who have shaped us in business. Then when we're alone and want to play or explore its difficult because we're used to being told what to do and how to perform. It's called D I D...

8:39

De Frag Episode Eighty One Writing A Story Versus The...

Vocal De Frag With Arroe Collins ·

2023/10/07

As a daily writer I asked myself, "Are you sharing a story?" My inner voice shocked me, "No I'm exploring." You don't have to be a writer for your imagination to be looked upon as one. It's always working and filling your heart with massive amounts of thoughts. Are you sharing a story or exploring?

6:59

De Frag Episode Eighty Grumpy Old Man Syndrome

Vocal De Frag With Arroe Collins ·

2023/09/27

Men as well as women face the moments when how we express is taken as bad energy. My father let his grumpy old man flag fly. Learning how to deal with it begins with being aware.

9:26

De Frag Episode Seventy Nine We're All Quitters

Vocal De Frag With Arroe Collins ·

2023/09/21

Being a quitter isn't always a negative. There are countless times we quit things to make room for the new. We quit to relieve the anxiety from personal expectations. We quit because it was time. But can we un-quit a quit? Now that we know both sides of the fence it should be more insightful right? A better understanding of why we quit versus why it's important to believe in second chances. Admit it! We're all quitters!

8:31

De Frag Episode Seventy Eight Are You A Kept Person

Vocal De Frag With Arroe Collins ·

2023/09/07

We spend so much energy on keeping things about us hidden away. It allows outsiders to draw their own conclusion. What would happen if we stop stuffing things in what I call a Kept box? You have kept this and that from people. For whatever reason it was hidden away. There were many things I wish my parents would've unveiled. They kept things away. Are you a Kept person?

11:25

De Frag Episode Seventy Seven What Would You Like To...

Vocal De Frag With Arroe Collins ·

2023/09/02

We're constantly moving through change. But there are things that aren't moving. Is it by choice? What would you like to change but can't? Ask the questions then question the answers. Let's De Frag...

5:53

De Frag Episode Seventy Six What Are You Holding Back

Vocal De Frag With Arroe Collins ·

2023/08/30

Writing things down or posting your thoughts on social media isn't the sickness. It's holding back. What image are you giving off that is completely out of harmony with what you're truly thinking?

6:46

De Frag Episode Seventy Five One Man's Trash

Vocal De Frag With Arroe Collins ·

2023/08/25

We've all heard how one man's trash is another man's treasure. What if the trash being tossed out were your vocalized thoughts? Maybe what we post on social media? What are you throwing away that's becoming another person's treasure?

13:52

De Frag Episode Seventy Four The Inside View Of Self

Vocal De Frag With Arroe Collins ·

2023/08/23

The outside of your walk and way is shaped by others, bosses, friends, family and motivators. What does the inside view of self look like? Why is it so important to get to know the one thing that has the daily ability to keep you from your dreams?

8:04

De Frag Episode Seventy Three Get It Out But Don't...

Vocal De Frag With Arroe Collins ·

2023/08/18

If you aren't keeping a written daily journal or shooting your thoughts through a digital recording device, there's a huge chance that you keep living your past over and over. We spend so much time trying to get it out. The problem is, we keep reliving it. Once out, walk away. Let it go! You don't need to reread your social network posts or journals. It's going to put you back in that dark place.

7:46

De Frag Episode Seventy Two Going Into Things Without...

Vocal De Frag With Arroe Collins ·

2023/08/15

We're that generation! We want a donation or tip for everything. Then we wonder why we're never happy. A new report says consumers are tired of handing out money. I've seen wait staff members and others explode because they felt like they did a great job. No wonder we can't find peace in our workplace surroundings. We think being there is every reason to be paid extra. My daily goal is to go into things without expectation. Your heart will still receive things much greater than greed.

10:20

De Frag Episode Seventy One Do You Protect Yourself

Vocal De Frag With Arroe Collins ·

2023/08/11

The things we do for others and how it ends up hurting us physically and spiritually. Do you protect yourself? How?

12:05

De Frag Episode Seventy The Monsters In Our Hearts

Vocal De Frag With Arroe Collins ·

2023/08/09

While speaking into our hearts do you see it as your authentic self or is it participating with the monsters that live there? Every decision we make is fed by what's living in your moment of now. Bringing out the monsters is said to be healing but they've been set free to roam the outside world. Learning how to trust your authentic voice. It's a daily discipline. How do you know it to be truth filled? Like those who claim to hear the word of God? Is it?

10:17

De Frag Episode Sixty Nine Your Moment Your Seed

Vocal De Frag With Arroe Collins ·

2023/08/04

Your moments. Those slivers of time when something completely unexpected has entered your path. The moments that become seeds. Once planted new stories begin to grow. It begins with learning how to accept your moments.

12:10

De Frag Episode Sixty Eight Face The Face

Vocal De Frag With Arroe Collins ·

2023/08/02

Friends and family will walk away, place blame, ghost you and or just write you off as a maybe but not now. We all have to face other people's perception of who they think we are who they want us to be. No matter how it turns out, you have to face the face in the mirror.

10:36

De Frag Episode Sixty Five Past Versus Passed

Vocal De Frag With Arroe Collins ·

2023/07/21

Where do you find your best answers in your past or the things you've passed?

7:33

De Frag Episode Sixty Four When Things Don't Go As...

Vocal De Frag With Arroe Collins ·

2023/07/19

When things don't go as planned. We deal with this mess more times than we'd like. What's your initial reaction? Growing up in a household where my sister's emotions would force my father to turn the car around and just like that we were headed away from family fun. Vocal De Fragging keeps you focused on what is going to be a better path to lead.

13:27

De Frag Episode Sixty Three We're All Taking Up Space

Vocal De Frag With Arroe Collins ·

2023/07/15

My wife and I have been locked in on doing a physical Swedish Death cleaning. What we didn't know was how long it would take and how hard it would play on our emotions. I didn't want to do a vocal de frag on the accusation of taking up space. Being real with yourself opens your eyes to how much room we are truly taking up. Not just materialistically but mentally.

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