PODCAST

Vocal De Frag With Arroe Collins

Arroe Collins

De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.

education self-improvement

All Episodes

6:21

De Frag Episode Ninety Six Share Your Story Then...

Vocal De Frag With Arroe Collins ·

2024/01/10

It's not about me me me me! Sharing your story is a great connection to whom you are but the missing piece of the puzzle are the lessons you picked up along the way. They belong to each and everyone of us. Share your story then shift it to the lessons that need to be taught.

7:49

De Frag Episode Ninety Four Making Your Past...

Vocal De Frag With Arroe Collins ·

2023/12/28

Learning how to leave your past in the department of things you have long passed. Being a person who lives in the present isn't an easy walk. But what helps simplify it is knowing your past has been passed. My sister struggled with this. It injured her presence because those around her grew tired of the constant reminder of how things went. Sadly, when you live in the past you tend to rewrite the story. To bend things into better ways to accept the experience. What you've passed is a past. Leave it

7:57

De Frag Episode Ninety Three Why Do We Ask Other...

Vocal De Frag With Arroe Collins ·

2023/12/21

To this day I'm guilty of it. When in question or doubt we ask other people what we should do. We don't ask ourselves but rely on someone who doesn't walk in your shoes to be the path maker. I'm not saying its wrong! But I do wonder if we don't get addicted to asking others first without ever working on it ourselves.

6:50

De Frag Episode Ninety Two I Can't Be You You Can't...

Vocal De Frag With Arroe Collins ·

2023/12/16

We endlessly try to be like others. One way to slow down our judgement of self is call it what it is. I can't be you. You can't be me. One day we'll meet in the middle.

8:16

De Frag Episode Ninety One We're Not Focused On...

Vocal De Frag With Arroe Collins ·

2023/12/09

I don't think we're lost. We're just not in touch with our focus. When challenged we set things aside. I'll do it a different day. When you find yourself out of focus say two words, "Lets go!" Reignite your vision and start the engines of success.

9:52

De Frag Episode Ninety What The Hell Are You Doing

Vocal De Frag With Arroe Collins ·

2023/11/30

My father endlessly asked me, "What the hell are you doing?" The big corporate broadcasting company said, "We don't know what you're doing just don't stop." How often do we ask ourselves about what we are doing? I'm constantly pounding on my heart because we live in an age of ROI. Return Of Investment. If what you're doing isn't working. What can you be doing?

8:00

De Frag Episode Eighty Nine What You Say Today

Vocal De Frag With Arroe Collins ·

2023/11/24

It's a daily discipline that has impact. Be it positive or negative what we say today can be and will be a tool or weapon for you or someone else in their tomorrow. Living in the now with your personal feelings becomes part of their now. It's not living the past. It's living forward.

9:57

De Frag Episode Eighty Eight Understanding Your...

Vocal De Frag With Arroe Collins ·

2023/11/16

We all have creative outbursts but don't know how to embrace the sudden surge of flow. Sometimes it's easy to walk away from and if you talk to other creative people they're fighting a daily war with having an idea or thought and having no real way of seeing it through.

7:22

De Frag Episode Eight Seven Locating Your Invisible...

Vocal De Frag With Arroe Collins ·

2023/11/09

The doctor recently talked to me about having invisible reflux. Almost like acid reflux but invisible. What else in our lives is invisible? How about anger? It's a real issue that many people tend to turn into happiness to keep from being recognized. You know, to stay invisible.

7:51

De Frag Episode Eighty Six When A Universal Message...

Vocal De Frag With Arroe Collins ·

2023/10/21

We all receive from the universe. The question is do we allow enough time for the great mystery to download it into our heads and hearts or do we get an idea then run with it putting all that we think we've received into our interpretation?

7:01

De Frag Episode Eighty Three Are You Flying By The...

Vocal De Frag With Arroe Collins ·

2023/10/11

I'm a out of control prepper. I don't find reason to fly by the seat of my pants. In chapters past, it's haunted me. I've made bad mistakes and it gave off a different type of image of the hard work I put into my craft. Do you fly by the seat of your pants?

9:18

De Frag Episode Eighty Two We All Suffer From D I D

Vocal De Frag With Arroe Collins ·

2023/10/09

The walks we take through each new day are usually governed by those who have shaped us in business. Then when we're alone and want to play or explore its difficult because we're used to being told what to do and how to perform. It's called D I D...

8:39

De Frag Episode Eighty One Writing A Story Versus The...

Vocal De Frag With Arroe Collins ·

2023/10/07

As a daily writer I asked myself, "Are you sharing a story?" My inner voice shocked me, "No I'm exploring." You don't have to be a writer for your imagination to be looked upon as one. It's always working and filling your heart with massive amounts of thoughts. Are you sharing a story or exploring?

6:59

De Frag Episode Eighty Grumpy Old Man Syndrome

Vocal De Frag With Arroe Collins ·

2023/09/27

Men as well as women face the moments when how we express is taken as bad energy. My father let his grumpy old man flag fly. Learning how to deal with it begins with being aware.

9:26

De Frag Episode Seventy Nine We're All Quitters

Vocal De Frag With Arroe Collins ·

2023/09/21

Being a quitter isn't always a negative. There are countless times we quit things to make room for the new. We quit to relieve the anxiety from personal expectations. We quit because it was time. But can we un-quit a quit? Now that we know both sides of the fence it should be more insightful right? A better understanding of why we quit versus why it's important to believe in second chances. Admit it! We're all quitters!

8:31

De Frag Episode Seventy Eight Are You A Kept Person

Vocal De Frag With Arroe Collins ·

2023/09/07

We spend so much energy on keeping things about us hidden away. It allows outsiders to draw their own conclusion. What would happen if we stop stuffing things in what I call a Kept box? You have kept this and that from people. For whatever reason it was hidden away. There were many things I wish my parents would've unveiled. They kept things away. Are you a Kept person?

11:25

De Frag Episode Seventy Seven What Would You Like To...

Vocal De Frag With Arroe Collins ·

2023/09/02

We're constantly moving through change. But there are things that aren't moving. Is it by choice? What would you like to change but can't? Ask the questions then question the answers. Let's De Frag...

5:53

De Frag Episode Seventy Six What Are You Holding Back

Vocal De Frag With Arroe Collins ·

2023/08/30

Writing things down or posting your thoughts on social media isn't the sickness. It's holding back. What image are you giving off that is completely out of harmony with what you're truly thinking?

6:46

De Frag Episode Seventy Five One Man's Trash

Vocal De Frag With Arroe Collins ·

2023/08/25

We've all heard how one man's trash is another man's treasure. What if the trash being tossed out were your vocalized thoughts? Maybe what we post on social media? What are you throwing away that's becoming another person's treasure?

13:52

De Frag Episode Seventy Four The Inside View Of Self

Vocal De Frag With Arroe Collins ·

2023/08/23

The outside of your walk and way is shaped by others, bosses, friends, family and motivators. What does the inside view of self look like? Why is it so important to get to know the one thing that has the daily ability to keep you from your dreams?

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