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PODCAST

BeThatHealingGirl Podcast

bethathealinggirl

Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable and know

society & culture relationships

All Episodes

17:44

Seeking Constant Reassurance (and what it says to...

BeThatHealingGirl Podcast ·

2024/09/24

You know that feeling when your partner says “I love you,” and you're like, “Yeah, but tell me again”? If that’s you, this episode is for YOU. Here’s what we’re diving into: Why you’re constantly seeking reassurance (and what it really says to your partner) - How asking for reassurance on repeat can make them feel unheard (ouch, I know ) - The first steps to stop relying on external validation and start building that self-trust muscle. I’ll guide you through how to shift from needing constant

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22:59

How To Stop Overthinking When the Vacation Ends

BeThatHealingGirl Podcast ·

2024/09/17

Today's episode is all about how to stop overthinking when the vacation ends. You know that moment when the trip wraps up and your brain goes into overdrive, analyzing every little detail? Did it mean as much to them as it did to me? Was that little fight a big deal? Or maybe you’re wondering if you were too much or not enough. Sound familiar? Then this episode is for YOU. In this episode, we’ll cover the sneaky habit of overthinking post-vacation (and how to stop it), how to quiet that

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15:46

Feeling Emotionally Distant in Your Relationship

BeThatHealingGirl Podcast ·

2024/09/10

We’re diving into a topic so many of us know all too well—feeling emotionally distant in your relationship. Whether you’re dating someone who seems emotionally unavailable or feeling like your connection just isn’t clicking the way you want, this episode is here to help you uncover what’s really going on. You’ll learn why you keep attracting emotionally unavailable partners (and how to stop), how to check in with YOUR emotional availability before pointing fingers and my personal story of emotional

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09:37

Overanalyzing In Your Relationship

BeThatHealingGirl Podcast ·

2024/09/03

Ever wonder why you can’t stop picking apart every text or replaying that one convo in your head? In this episode, I’m breaking down the difference between overthinking and overanalyzing (because, yes, there IS a difference), and how you can start dialing it back to save your sanity—and your relationship.You’ll learn the real difference between overthinking and overanalyzing, why overanalyzing is sabotaging your relationships (and how to stop) plus tips to shift from overanalyzing to feeling secure

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15:09

Answering Your Biggest Relationship Questions

BeThatHealingGirl Podcast ·

2024/08/27

I’m SO excited for this episode! 🌟 Seriously, I've been dreaming of doing this kind of format for ages, and I finally found the perfect way to connect with YOU. 💖 We’re diving into your questions in a special “Situation Room” segment! 📬 Remember those newspaper columnists who would dish out advice? Well, now it’s my turn to do that with my amazing Healing Girl Gang!Today’s episode is all about helping you navigate those tricky relationship dilemmas—because let’s be real, we’ve all been there! 💔

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16:20

Hyper Independence & Relationship Anxiety

BeThatHealingGirl Podcast ·

2024/08/20

In this episode, I’m breaking down the messy interplay between being hyper-independent and feeling anxious in relationships. We’ll talk about why this often leads to feeling disconnected, even when you're a total boss in every other area of your life.Plus, I’ll share some tips to help you navigate these tricky waters, so you can shift from surface-level interactions to the meaningful relationships you truly deserve. Let’s unpack this together! You’re not alone in this journey, and I’m here to help

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13:20

Relationship Boundaries & Expectations

BeThatHealingGirl Podcast ·

2024/08/13

Today we’re diving deep into the juicy world of relationship boundaries and expectations. This topic is a total game-changer because let’s be real—boundaries are the backbone of any healthy relationship. If you’ve ever felt like you’re giving your all but getting nothing in return, or if you’re holding back from addressing those little irks that hurt your feelings—this episode is for YOU! We’ll explore my personal journey from boundary-less chaos to rock-solid peace, and I’ll share why surrounding

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14:40

Needing Constant Reassurance in Relationship

BeThatHealingGirl Podcast ·

2024/08/06

Today, we’re getting into a juicy topic that we all know too well—needing constant reassurance in our relationships. If you’ve ever found yourself wondering if you’re the drama queen (spoiler alert: we all have our moments!), or if you’re with a good person who’s just not serving the vibe you crave, then baby, you’re in the right place! This episode is for my fierce overachievers and recovering perfectionists who can nail it at work but find themselves tripping up in love.You’re not alone in this

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15:14

The Overthinking in Relationship Fix

BeThatHealingGirl Podcast ·

2024/07/30

Hey babes! This week, we’re diving deep into how to fix overthinking in relationships. It's a special episode because my husband and I are celebrating our five-year anniversary! Whether you’re an anxious girly wondering if he still loves you or if he’s going to leave, this episode is for YOU. Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride. JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING

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12:50

The Most Important Focus for Different Attachment Styles

BeThatHealingGirl Podcast ·

2024/07/23

Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride. JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart WORK WITH ME VIP 1:1 Session

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13:58

Communication That is Hurting Your Attachment Style

BeThatHealingGirl Podcast ·

2024/07/16

Hey Girlies, this week we’re diving deep into the communication habits that are hurting your attachment style. If you’re an anxious girly who gets stressed when they don’t text back, this episode is a must-listen! In today’s episode we'll discuss why focusing on the quantity of texts is hurting your relationship, how to recognize and prioritize quality communication and personal stories and tips to shift your mindset from anxiety to trust.So, here’s the deal: if you’re someone who’s constantly

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19:16

What To Do When Your Anxious Attachment is Triggered

BeThatHealingGirl Podcast ·

2024/07/09

In Today's episode we're hitting "Trigger City" and talking about how to handle it when your anxious attachment goes haywire. We're diving deep into overthinking, over-apologizing, and those full-on freak-outs. I'll share my top tips on how to respond instead of react and how to calm your mind and body when those triggers hit. Get ready to Identify and understand your triggers and Cultivate that all-important observational awareness.Whether you're a corporate powerhouse, a savvy entrepreneur, or an

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17:27

Sneaky Overthinking Triggers

BeThatHealingGirl Podcast ·

2024/07/02

Hey Girlies! This week, we're tackling one of the sneakiest triggers for overthinking in relationships: LONELINESS. If you're an anxious girly constantly replaying past convos and overanalyzing texts, this episode is for YOU! In today’s episode we're talking about how loneliness fuels relationship anxiety and anxious attachment, the difference between social and emotional loneliness and personal stories and tips to overcome these sneaky triggers P.s. I’m launching a FREE community where you can

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16:50

Stop Overthinking Your Relationship (what you need to...

BeThatHealingGirl Podcast ·

2024/06/25

Today’s episode is ALL about stopping that pesky overthinking in your relationships. We'll tackle how to tell if you’re spiraling or actually thinking critically, recognizing when your nervous system is in freak-out mode and tips to go from overthinking to chill and confident vibes. JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart WORK WITH ME VIP 1:1 Session

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13:37

How You're Ruining a Good Relationship with Self...

BeThatHealingGirl Podcast ·

2024/06/18

This week's episode is all about self-sabotage. Yep, been there, sabotaged that—especially with those sweet, secure types who just wanted to love us. If you've been wondering why things seem to implode just when they're getting good, you're not alone, and this episode is here to unpack all of that mess with you. We're talking about the signs, the whys, and how to finally stop self-sabotaging our love lives. Plus, I'm sharing some super personal stories and client experiences that'll make you say,

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16:11

Healing Anxious Attachment & The Important First Step

BeThatHealingGirl Podcast ·

2024/06/11

Hey Girlies! Today, we're diving deep into healing anxious attachment. In this episode, I’m unpacking my journey, sharing those “aha” moments that totally changed the game for me, and showing you how to find that chill vibe within yourself, no matter your relationship status.This is your survival guide if you're the type who’s crushing it in life but feeling like your love life is on a rollercoaster. I'm talking taking radical self-responsibility, cutting through the self-doubt, and turning those

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18:36

Attachment Theory Basics

BeThatHealingGirl Podcast ·

2024/06/04

Welcome back girlies! This episode is all about Attachment Theory basics. I’m breaking down everything you need to know and tips for navigating and healing your attachment style. If you’re new here, I’m Clare and I love helping overachieving, perfectionist girlies who are killing it in their careers but struggling in the love department. This episode is perfect if you’re looking to understand yourself and your relationships better. Grab a cup of tea or get ready for your hot girl walk because we're

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16:18

Anxious and Avoidant Style of Fighting

BeThatHealingGirl Podcast ·

2024/05/31

If you find yourself picking little fights, having the same argument over and over, or maybe it's like clockwork where every two or three weeks there's a big blowout—this episode is for you!What’s actually happening in these cycles is deep-rooted in our conditioning and subconscious patterns. When you're in these repetitive cycles, it's like a glitch in your relationship's source code. One of the first steps to breaking this cycle is getting radically honest with yourself. I’m also thrilled to

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16:15

Relationship Intuition - What is Blocking Yours?

BeThatHealingGirl Podcast ·

2024/05/23

Hey girlies, welcome back! Today we're diving deep into relationship intuition and how you might be blocking yours.First, operating from a place of “should”—stop "shoulding" on yourself and let your intuition shine. Second, irritation—if you’re constantly irritated, it’s a distraction from your true feelings. And finally, overthinking—this is the biggest block. Overthinking takes you out of the present and away from your intuition. Ready to turn on your intuition? Join our Intuition Sprint to learn

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12:46

Is it Intuition or Are You Overthinking In Your...

BeThatHealingGirl Podcast ·

2024/05/14

Have you ever found yourself wondering if that nagging feeling in your gut is real intuition or just another anxiety spiral? In this episode we're sorting out a massive mix-up: Is it intuition or just plain overthinking in your relationship? We're going to learn how to distinguish between genuine gut feelings and the noise of anxiety. And yes, there's a big difference! Remember, your intuition is your superpower when you know how to listen. Let's turn on your relationship intuition on! Click here

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