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PODCAST

FMH Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

health & fitness

All Episodes

00:08:24

Episode 77 - Saying No (With Caroline)

FMH Fitness ·

2023/12/04

In this episode, Faye is joined by her Empowered Group Expert, Caroline, to discuss saying 'no' to people (politely)

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00:08:32

Episode 76 - How We Manage December (With Caroline)

FMH Fitness ·

2023/12/03

In this episode, Faye is joined by her Empowered Group Expert, Caroline, to discuss how they manage their own health and wellbeing during December

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00:06:31

Episode 75 - Finding The Positives

FMH Fitness ·

2023/12/02

In this episode, Faye shares something she did this weekend to find the positives during a difficult day.

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00:11:04

Episode 74 - Setting New Goals (that aren't focused...

FMH Fitness ·

2023/12/01

In this episode Faye discusses the different goals you could be setting which have nothing to do with weight loss

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00:15:41

Episode 73 - How to have a more healthful December

FMH Fitness ·

2023/11/27

In this episode Faye shares her top ten tips for having a more 'healthful' December IG: fmh_fitness www.fmhfitness.co.uk

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00:07:44

Episode 72 - Taking your weekday habits into the weekend

FMH Fitness ·

2023/11/24

In this episode Faye discusses how we often create solid habits on weekdays, but forget to carry them through to the weekends.

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00:08:31

Episode 71 - Feeling embarrassed by your body

FMH Fitness ·

2023/11/20

In this episode Faye reaches out to the people who feel embarrassment or shame around their bodies

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00:09:56

Episode 70 - It's never a one size fits all

FMH Fitness ·

2023/11/17

In this episode, Faye discusses why it's not a 'one size fits all' when it comes to changing your lifestyle.

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00:10:39

Episode 69 - Festive Focus (Fitness Advent Calendar)

FMH Fitness ·

2023/11/13

In this episode Faye shares the details of the FMH Fitness Advent Calendar 'Festive Focus' Sign up now to join us from the 1st of December for 24 Days of Health & Fitness: https://fmh-fitness.uk1.cliniko.com/bookings

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00:08:28

Episode 68 - Why are you waiting for January?

FMH Fitness ·

2023/11/10

In this episode, Faye discusses why you shouldn't be putting your health and fitness goals on hold until January IG: fmh_fitness

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00:41:46

Episode 67 - My Clients Online Coaching Success Story

FMH Fitness ·

2023/11/06

In this episode Faye is joined by Caroline, an FMH Fitness Online Coaching Member. Caroline shares with us her story of how she fell into 'diet culture', and how she found her way back out with 'Empowered by Faye Marie'

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00:08:09

Episode 66 - Why referring to food as 'junk' is harmful

FMH Fitness ·

2023/11/03

In this episode Faye has a little rant about why referring to foods as 'junk' 'toxic' or 'poisonous' is more harmful to health than the 'unhealthy' food itself

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00:09:18

Episode 65 - Losing body fat from specific areas

FMH Fitness ·

2023/10/30

In this episode Faye answers the common question 'how to lose body fat from a specific area'

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00:09:00

Episode 64 - How I plan my meals

FMH Fitness ·

2023/10/27

In this episode Faye shares how she plans her meals, in an attempt to keep food costs down and to make life easier! www.fmhfitness.co.uk

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00:07:25

Episode 63 - Struggling with your workouts?

FMH Fitness ·

2023/10/23

In this episode Faye offers some tips & tricks for those who are struggling to complete their workouts, either through lack of motivation or lack of energy. www.fmhfitness.co.uk

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00:08:47

Episode 62 - Journal Prompts

FMH Fitness ·

2023/10/20

In this episode Faye shares some of the questions in her new self-care journal, that you may wish to start using yourself. www.fmhfitness.co.uk

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00:09:33

Episode 61 - Why the morning matters

FMH Fitness ·

2023/10/16

In this episode Faye shares how her bad start to the morning had a negative impact on her entire day, and why having a positive start to the morning is so important.

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00:16:34

Episode 60 - What FMH Fitness has to offer

FMH Fitness ·

2023/10/11

In this episode Faye shares the details of the Personal Training, Classes & Online Coaching that she offers.

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00:04:32

Episode 59 - Consistency Over Perfection

FMH Fitness ·

2023/10/09

In this episode Faye very quickly discusses how aiming for consistency is more important than aiming for perfection. www.fmhfitness.co.uk

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00:09:36

Episode 58 - Where does it start to go wrong?

FMH Fitness ·

2023/10/06

In this episode Faye discusses the importance of looking at your week, and pinpointing the moment it starts to go 'wrong', in order to make positive changes.

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157 results

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