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PODCAST

Taboo to Truth: Life & Sex After 50

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases. We"ll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality,

health & fitness sexuality

All Episodes

13:16

Eoisode 54 24 Sexuality Professionals Define Sex

Taboo to Truth: Life & Sex After 50 ·

2024/08/11

Have you ever wondered what sex really means? This spring, I attended the Association of Sex Educators, Coaches, Counselors, and Therapists conference in St. Louis. I met remarkable professionals dedicated to fostering a more sex-positive world. Curious, I asked 24 of these experts—from sex therapists to professional cuddlers—what their definition of sex is.Interestingly, "sex" means something different to everyone. From a sacred energy exchange vital to lifeto wonder, creativity, and lust all

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18:45

Episode 53 Finding Love in Perimenopause How Alyssa...

Taboo to Truth: Life & Sex After 50 ·

2024/08/04

Jump into a riveting conversation that breaks down misconceptions and tackles the universal challenges of dating and sex in midlife. In this episode, I sit down with Alyssa Dineen, a renowned dating coach, stylist, and author, as she shares her journey of rediscovery post-divorce. From navigating the intimidating world of online dating to revealing personal stories of "losing her second virginity," Alyssa’s candid dialogue is both inspiring and downright hilarious. Check out this episode where we

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17:15

Episode 52 Exploring Non-Monogamy Is It Right for...

Taboo to Truth: Life & Sex After 50 ·

2024/07/29

This episode is a replay of one of our most popular episodes since launching last September. In this episode, I delve into non-monogamy, a topic stirring a lot of curiosity, especially among those in long-term relationships. I discuss what non-monogamy is, various forms it can take, like swinging and polyamory, and how it might either revitalize or challenge your relationship. This isn't an endorsement of any lifestyle but rather an exploration of different relationship paradigms. If you’re curious

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21:31

Episode 51: From Self-Discovery to Deeper Intimacy My...

Taboo to Truth: Life & Sex After 50 ·

2024/07/21

Embarking on my journey back into dating and relationships after my marriage ended taught me hard but valuable lessons about intimacy and self-worth. From the initial thrill of sexual liberation to the heart-wrenching lows of rejection, I learned the importance of knowing myself and my emotional needs. Whether you’re navigating menopause, exploring new relationships, or just trying to understand your body better, it’s crucial to communicate openly and find what truly brings you joy and fulfillment

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8:31

Episode 50: 50 Unapologetic Conversations (and many...

Taboo to Truth: Life & Sex After 50 ·

2024/07/14

Reflecting on my journey, I've covered an array of topics—from orgasms, UTIs, and hormone therapy to interviewing incredible experts like Dr. Alyssa Dweck and Dr. Mohit Khera about sexual dysfunction and menopause. I've tackled tough subjects like consensual non-monogamy, polyamory, BDSM, and sexual health at different life stages. Your interest and trust drive me, whether I'm in a bar hearing someone's personal story or answering your questions anonymously on the show. As I take a short break to

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44:06

Episode 49: Embracing Sexual Pleasure with Sexologist...

Taboo to Truth: Life & Sex After 50 ·

2024/07/07

In this episode, I'm joined by Jennifer Rahner, a certified sexologist and sexuality educator who is transforming the conversation around sexuality with her authentic and vulnerable approach. We delved into her journey from a 25-year career in IT to becoming a sex educator inspired by listening to Dr. Ruth as a teenager.Jennifer shared how she rediscovered her passion for sexuality at 45 and her transformative experiences with workshops led by Betty Dodson, a renowned sexuality educator focused on

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7:30

Episode 48: How Dirty Talk Deepens Connection and...

Taboo to Truth: Life & Sex After 50 ·

2024/06/30

Dirty talk in the bedroom might not be everyone's cup of tea, yet it's a powerful tool for staying present during sex. Women tend to get lost in their thoughts, worrying about whether their partner is getting bored or if they're taking too long to reach orgasm, which can detract from the pleasure of the experience. The same goes for men, particularly those dealing with erectile dysfunction, who might find their performance anxiety worsened by overthinking. In a previous episode, I discussed the

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50:30

Episode 47: Unlocking the Secrets to Lifelong Passion...

Taboo to Truth: Life & Sex After 50 ·

2024/06/23

I had the great pleasure of welcoming Dr. Bat Sheva Marcus, certified sex therapist, and the author of "Satisfaction Guaranteed: How to Have the Sex You've Always Wanted," to the show. Bat Sheva has dedicated her career to empowering women to find pleasure in their bodies and spirit by combining medical and psychological approaches to women's sexual health. Having met Bat Sheva years ago when she was my doctor, I credit her with starting me on my journey to openly discuss sexuality, a topic often

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49:40

Episode 46: Boardroom to Bedroom - Kate Pozenik...

Taboo to Truth: Life & Sex After 50 ·

2024/06/16

In this episode, Kate Pozenik, Founder of Quirk Personal Branding and Career Consulting, interviewed me - Spilling the Tea for Career Success. I'm thrilled to dive into an enlightening conversation with you all about midlife transitions, sexuality, and breaking down the taboos surrounding menopause.My journey has been anything but linear, starting my career as a computer programmer and navigating through various roles before landing where I am today. It's this winding path, filled with its share of

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43:10

Episode 45: A Sex Therapist's Guide to Exploring Love...

Taboo to Truth: Life & Sex After 50 ·

2024/06/09

I had the pleasure of speaking with Alycia Williams, a sex and relationship therapist with a wealth of experience and a unique perspective rooted in her own background and professional journey. Alycia's insights into the complexity of human sexuality, the importance of self-acceptance, and the transformative power of therapy were both enlightening and inspiring. Her approach, emphasizing personal growth, open communication, and the celebration of individuality within relationships, resonated deeply

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6:33

Episode 44: We Need to Talk About Our Own Sexual...

Taboo to Truth: Life & Sex After 50 ·

2024/06/06

In today's conversation, I delve into the importance of addressing our sexual health, a critical aspect often relegated to the background due to various reasons such as hormonal changes, lack of a partner, or societal embarrassment. It's crucial to understand that sexual wellness is integral to our overall health, yet it's frequently overlooked or left until the last minute to discuss with healthcare providers. I've observed a common thread in conversations, regardless of gender, revealing a

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29:53

Epidosde 43: A Journey of Self-Discovery and Sexual...

Taboo to Truth: Life & Sex After 50 ·

2024/06/02

In this episode, I had the pleasure of chatting with my friend CJ. CJ opened up about her journey from being in long-term monogamous relationships, including a ten-year marriage that ended due to intimacy mismatches, to exploring an open relationship with her husband. She shared the challenges and discoveries she faced while venturing into online dating, embracing her bis$xual identity, and ultimately finding fulfillment in an open, kink-friendly relationship.CJ's story is a testament to the

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6:46

Episode 42: Polyamory 101

Taboo to Truth: Life & Sex After 50 ·

2024/05/30

In today's episode, I'm diving into polyamory, a lifestyle choice centered around engaging in consensual relationships with multiple partners. Polyamory, a blend of 'poly' meaning many and 'amor' for love, manifests in various forms, including hierarchical polyamory, where a primary relationship takes precedence over others, and non-hierarchical relationships, where all partners are considered equal.The essence of polyamory lies in the mutual consent and agreement on the terms of the relationship,

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26:50

Episode 41: A Deep Dive into the World of Kink with...

Taboo to Truth: Life & Sex After 50 ·

2024/05/26

In this episode, I had the pleasure of speaking with Todd "Max" Carey, a director and filmmaker who has delved into the intriguing world of kink and BDSM through his latest documentary. Todd shared his insights on the complexity and fluidity of human sexuality, emphasizing kink as an umbrella term that encompasses a diverse range of practices and preferences, many of which are becoming increasingly mainstream. In our conversation, Todd challenged conventional labels, advocating for a more nuanced

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6:05

Bonus Episode: The Bumble Backash: The Future of Love...

Taboo to Truth: Life & Sex After 50 ·

2024/05/23

Recently, Bumble faced backlash for their ad campaign, with slogans that seemed to undervalue personal choices about dating and celibacy, sparking questions about the role of dating apps in modern society. As someone deeply engaged with Bumble and Hinge, I've noticed a shift. It used to be easier to transition from matching to meeting in person, but now it feels like connections are less serious. This change has led me to ponder if the effectiveness or appeal of dating apps is diminishing.In this

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59:02

Episode 40: Demystifying the World of Professional...

Taboo to Truth: Life & Sex After 50 ·

2024/05/19

In this episode, I explore the multifaceted world of sexology and the importance of finding the right professional to address sexual health and intimacy issues with Sex Counselor, Heather Howard, PhD, MPH. We delved into the differences between sex therapists, counselors, sexological bodyworkers, and surrogate partners, highlighting the significance of their roles in helping individuals and couples navigate sexual challenges.This was an eye-opening conversation. We talked about the diverse

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10:35

Episode 39: From Vanilla to Varied - A Beginner's...

Taboo to Truth: Life & Sex After 50 ·

2024/05/12

In today's episode, I'm diving into the world of kink, a term that captures a broad spectrum of activities beyond the conventional or "vanilla" intimate practices. Kink isn't just about the extreme of dungeons and dramatic scenarios; it's fundamentally about venturing into desires that stray from one's usual experiences, which could be as straightforward as altering the ambiance with different lighting. Within this realm, BDSM stands out as a notable subset, encompassing bondage and discipline,

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00:21:26

Episode 38: Beyond the High-Medical Cannabis & It's...

Taboo to Truth: Life & Sex After 50 ·

2024/05/05

In part 2 of my interview with Dr Staci Gruber, we delved into the complexities of cannabis use, including its potential for addiction, known formally as Cannabis Use Disorder (CUD). We also touched upon the evolution of cannabis potency over the years, with today's products containing much higher THC levels than those from decades ago, raising the stakes in the risk-benefit analysis of cannabis consumption. The conversation further explored the medical applications of cannabis, highlighting its

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00:28:15

Episode 37: Beyond the High - Medical Cannabis & Its...

Taboo to Truth: Life & Sex After 50 ·

2024/04/28

In today's episode, part 1 of 2, I had the pleasure of welcoming Dr. Stacey Gruber, a renowned expert in the field of cannabis research and its implications on mental health and substance abuse. One of the most compelling parts of our conversation revolved around personal experiences with cannabis, including my own. Dr. Gruber eloquently addressed the challenges and misconceptions surrounding cannabis use for medical purposes, emphasizing the importance of finding the right product and dosage

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00:14:05

Episode 36: Society's Rainbow - Embracing the...

Taboo to Truth: Life & Sex After 50 ·

2024/04/21

In this episode, I delve into the complex world of gender and sexuality, acknowledging the vast array of terminology that exists today compared to the simpler times of my youth. I explore the distinctions between identity, expression, gender, and sexual orientation, emphasizing that these aspects of ourselves are not always aligned. I introduce concepts such as the Genderbread Person to illustrate the differences between sex, gender expression, sexual attraction, and identity. I also share insights

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