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PODCAST

Arash"s World Podcast

This podcast is affiliated with the blog Arash"s World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional

health & fitness mental health

All Episodes

41:09

How Healing is More than Possible: Rebeccah Silence...

Arash"s World Podcast ·

2023/06/27

In this episode, I have the absolute pleasure to speak with Emotional Healing and Relationship Coach Rebeccah Silence who is also the author of the inspiring & inspirational book "Coming Back to Life: A Roadmap to Healing from Pain to Create the Life You Want"! Rebeccah is no stranger to extreme forms of trauma, but she has not only overcome and recovered from it all but she has attained emotional healing in the process. Now she is sharing her uplifting and hopeful message that healing is indeed

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38:11

Mindfulness versus Soulful Living: Being in Communion...

Arash"s World Podcast ·

2023/06/22

In this episode, I have the great pleasure to speak with Elaine Hoem, Psychotherapist, Meditation Teacher, Life Coach, and author of the magnificent book “Everyday Soul Dances: A Guide to Soulful Living in the Midst of Uncertain Times”. Elaine explains the difference between mindful and soulful living and how the former is about taming the mind and focusing on the present, while the soul is more comprehensive and includes our whole multidimensional being with background and karma, past lives and

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31:56

Congressman Adam Smith on His Book Lost and Broken...

Arash"s World Podcast ·

2023/06/18

In this episode, I have the great honor and pleasure to speak with Congressman Adam Smith, author of “Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety” about his personal struggles and difficulties with mental health issues and various methods and approaches of dealing with them. Member of U.S. Congress Adam Smith went through longstanding struggles with chronic pain, anxiety, and depression, and he talks openly and candidly about how he felt and what he went through as well

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47:21

Working with Your Own Crazy & Trauma Towards...

Arash"s World Podcast ·

2023/06/14

In this episode, I have the great pleasure to speak with Physician-Psychiatrist Dr. Grant H. Brenner co-author of “Making Your Crazy Work For You: From Trauma And Isolation To Self-Acceptance And Love” with Mark B. Borg, and Daniel Berry about not only individual and collective trauma and the path to posttraumatic growth, meaning, and wisdom but also the importance of being open to new experiences, learning, and finding, discovering and/or rediscovering one's own unique voice along the path. We

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43:25

Ways of Minding the Body with the Mind-Body Way: How...

Arash"s World Podcast ·

2023/05/22

In this episode, I have the great pleasure to talk with Dr. Julie Beaulac and Casey Berglund, two of the authors of the inspiring and inspirational book "The Mind-Body Way: The Embodied Leader's Path to Resilience, Connection, and Purpose." We embark upon the question of what makes a good leader and how a company can become more effective and successful if they use and take advantage of embodiment practices by providing a safe psychological space to express and share different viewpoints and

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28:20

Sing Your Song with the Inner Music of Your Soul:...

Arash"s World Podcast ·

2023/05/01

In this episode, I have the great pleasure to talk to Rabbi Daniel Cohen, a mentor, guide, motivator, and the author of the book “What Will They Say About You When You Are Gone: Creating a Life of Legacy”. The Rabbi talks about the uniqueness and beauty of each person and moment, how no day should be wasted or squandered, and how we can bring and shine our light wherever we are and wherever we go. In fact, the power of positivity and kindness can lift us all up, and he gives anecdotes and examples

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32:07

Magic Mushroom Mystical Journeys: How Psychedelic...

Arash"s World Podcast ·

2023/04/25

In this episode, I have the great pleasure to speak with spiritual advisors, entrepreneurs, and visionaries Gary Logan and Rob Grover on how psychedelic plant medicine with proper guidance, support, and the right setting can serve as a tool for not only empowerment but also spiritual understanding, insight, and awakening. Gary and Rob are founders of the “Journeymen Collective” that they describe as a personal development program for developing spiritual, mental, physical, and emotional levels of

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36:11

Slow Down and Find Your Inner Balance Instead of...

Arash"s World Podcast ·

2023/04/23

In this episode, I have the great pleasure to speak with health coach and healthy lifestyle expert Kamilah Stevenson about how there are many sides and facets when it comes to individual health, personal wellness & well-being and that there are different ways of healing our bodies and our nervous system. By looking at all the angles, we come to see and understand that our bodies communicate with us, whereas pain tells us that something is wrong. Instead of treating the symptoms with medication,

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44:20

Overcoming Polarization, Anger, and Divisiveness with...

Arash"s World Podcast ·

2023/04/20

In this episode, I have the great pleasure of speaking with Dr. Emily Bashah and Hon. Paul E. Johnson. They are hosts of the influential podcast “The Optimistic American” and authors of the insightful book “Addictive Ideologies: Finding Meaning and Agency When Politics Fail You”. Dr. Bashah is a licensed clinical psychologist with a private practice in Scottsdale, Arizona, and Hon. Paul E. Johnson is a political analyst and the former mayor of Phoenix. They talk about the dangers of ideology and

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32:45

Acting Your Heart & Soul Out: Actors and Mental...

Arash"s World Podcast ·

2023/04/14

In this episode, I have the great pleasure to speak with Actor and Podcast Host Sean Hayden about the many pressures of acting and being in show business and the importance of mental health, particularly in the case of the theater industry. Acting can be very tough and demanding starting from landing a role via auditions to dealing with constant rejection. Then there is also the pressure of performing well on stage by using one’s body and emotions as a tool, which can often be physically and

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43:51

Making Fun a Habit Beyond Guilty Pleasures: How to...

Arash"s World Podcast ·

2023/03/28

In this episode, I have the pleasure of talking with Dr. Mike Rucker, organizational psychologist, behavioral scientist, and author of “The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life”! Mike explains how work has come to define and control many aspects of our lives and that our to-do lists and domestic duties are endlessly growing, especially for those of us currently in the “sandwich generation”! We have lost many transition rituals and even at home we often get caught up in

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45:44

Keep Calm and Be Mindful of your Emotions: The...

Arash"s World Podcast ·

2023/03/26

In this episode, I have the pleasure to talk with Dr. Bruce Hutchison for a second time on a topic that is very timely and relevant and resonates with many people, namely emotional contagion and its ramifications and consequences. Dr. Hutchison is a clinical psychologist with various decades of experience, and he is the author of the magnificent book “Emotions Don’t Think: Emotional Contagion in a Time of Turmoil”. Although we briefly touch upon emotional voting and the fallacy of voting for someone

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21:22

Ode to Acting & Filmmaking: How the Film ”The Worst...

Arash"s World Podcast ·

2023/03/24

In this episode, I have the great pleasure of not talking to one but two filmmakers Lise Akoka and Romane Gueret who were involved in the critically acclaimed French movie “The Worst Ones” (Les Pires”) the recipient of this year’s prestigious “Un Certain Regard” of Cannes! The film plays around with the concepts and narratives of documentary versus fiction and gives us glimpses of the lives of various troubled youths (and some adults to boot). But in fact, as the filmmakers explain it was all very

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43:06

Everyday Jewish Mysticism for Everyone: How Embodied...

Arash"s World Podcast ·

2023/03/10

In this episode, I have the great pleasure of speaking with Rabbi Matthew Ponak about his fascinating book “Embodied Kabbalah: Jewish Mysticism For All People” and how to apply Jewish wisdom to find balance and harmony in our ordinary everyday life. This book makes powerful and spiritual wisdom accessible to everyone and shows how we could all benefit from the Shabbat mindset to cultivate and expand the good within and to gradually fill our lives with more joy, bliss, and peace from moment to

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45:18

What it means to be Irish and Ireland’s Identity and...

Arash"s World Podcast ·

2023/03/05

In this episode, I have the great pleasure to speak with Fintan O’Toole, Irish Times Columnist, Princeton University Professor, and Author of the factual and critically acclaimed historical memoir “We Don’t Know Ourselves: A Personal History of Modern Ireland”! Fintan talks about the various changes and challenges both on personal as well as cultural and societal levels that have shaped and formed Ireland. One of the most harmful elements has been the dangers and abuses through impunity that stems

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43:28

Choosing Good Over Evil: How We are Not at the Mercy...

Arash"s World Podcast ·

2023/03/04

In this episode, I have the great pleasure of talking with Dr. Richard Gallagher, Psychiatrist, Professor of Psychiatry, and Author of “Demonic Foes: My 25 Years as a Psychiatrist Investigating Possessions, Diabolic Attacks, and the Paranormal” who not only serves as a scientific advisor but is also the longest standing American member of the International Association of Exorcists! We talk about how he started off as a skeptic but after witnessing, evaluating, and documenting various paranormal

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34:53

Together Beyond Words with Healing Touch, Radical...

Arash"s World Podcast ·

2023/02/24

In this special episode (my 100th podcast!), I have the great pleasure of speaking with the wonderful and insightful therapist and peace activist Nitsan Joy Gordon about her book “Together Beyond Words: Women on a Quest for Peace in the Middle East” which includes a foreword by Marianne Williamson and an afterword by Leymah R. Gbowee. We talk about her personal experiences of growing up in a violent and war-torn kibbutz, vital and life-changing lessons on peace and wisdom from her father, her own

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36:55

On Psychoanalysis, Gender Identity & Sexual...

Arash"s World Podcast ·

2023/02/16

In this episode, I have the great pleasure to talk with one of this year’s Sigourney Award recipients Dr. Jack Drescher a psychoanalyst who has not only done significant work and research in gender identity and sexual orientation but has been personally involved in and responsible for changing the term “gender identity disorder” to “gender dysphoria.” We talk about the underlying theme of hiding that has been the story and the personal experience of many people who have differing and non-conformist

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38:42

Bringing the Soul & the Paranormal into Psychology...

Arash"s World Podcast ·

2023/02/11

In this episode, I have the great pleasure to talk with therapist and author Dr. Karen Herrick about her fascinating book “The Psychology of the Soul and the Paranormal.” Karen explains how various major thinkers, experts, and psychologists have been interested in and even influenced by spiritual and paranormal experiences. We learn how William James, the founder of American psychology, used and believed in mediums and that Carl Gustav Jung’s mother was a psychic, and that he himself was

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48:17

Fear, Horror, Life-Enhancing Anxiety and Living Life...

Arash"s World Podcast ·

2023/02/08

In this episode, I have the great pleasure of speaking to psychotherapist and author Dr. Kirk Schneider about why anxiety is skyrocketing in today’s world and culture and how to use, channel, and transform our fears and anxieties to enhance our lives, become more present and be filled with curiosity, humility, and wonder. Kirk talks about his timely, awesome, and fascinating book “Life-Enhancing Anxiety: Key to a Sane World” and how our anxieties are due to existential issues stemming from the birth

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196 results

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