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PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I"m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I"ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

08:42

How to Outsmart Temptation: 5 Steps to Win the Daily...

The Rebuilt Man ·

2025/06/06

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset In this hard-hitting episode of The Rebuilt Man, Coach Frank Rich gives you the 5-step daily battle plan to conquer porn, crush temptation, and reclaim your power as a man. If you're tired of falling into the same old trap — late-night scrolling, dopamine chasing, and telling yourself “just one more time” — this episode is your wake-up call. Frank walks you through

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11:12

Why The Bible Is NOT The Answer To Your Porn...

The Rebuilt Man ·

2025/06/04

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset In this raw and controversial episode, Coach Frank Rich tackles one of the most uncomfortable truths facing Christian men today: The Bible alone won’t save you from your porn addiction. Yes, Frank is a Christ follower. Yes, he believes the Bible is the Word of God. But after coaching hundreds of men—and walking through this battle himself—he’s seen firsthand what most

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14:27

27 Signs You Have a Porn Addiction (Even If You Don't...

The Rebuilt Man ·

2025/06/02

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset In episode 231 of The Rebuilt Man, Coach Frank Rich pulls back the curtain on what porn addiction really looks like—and it’s not just the guy living in his mom’s basement. From CEOs to churchgoers, high-achieving men are secretly struggling, and most don’t even realize they’re hooked. Frank breaks down 27 unmistakable signs of porn addiction, grouped into five key

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12:12

6 Ways Porn Is Destroying Your Sex Life | Ep. 230

The Rebuilt Man ·

2025/05/30

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset In this hard-hitting episode of The Rebuilt Man podcast, Coach Frank Rich exposes the truth most men don't want to admit: porn isn’t improving your sex life — it’s destroying it. Whether you're married and stuck in a sexless relationship, or single and struggling with confidence and performance, this episode will shine a light on what's really holding you back.

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08:50

7 Hidden Ways Men Use Porn to Escape Life | Ep. 229

The Rebuilt Man ·

2025/05/28

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset In this raw and revealing episode of The Rebuilt Man podcast, Coach Frank Rich breaks down the truth that most men miss: porn isn’t your real problem — it’s how you escape your real problems. Coach Frank uncovers 7 hidden ways men use porn to avoid the pressures, pain, and responsibilities of life — from emotional wounds and stress to boredom, insecurities, fear of

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49:59

Why ALL Young Men Need To STOP WATCHING PORN | Ep. 228

The Rebuilt Man ·

2025/05/26

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset In episode 228 of The Rebuilt Man, we're sharing a recent conversation on the Bridging The Gap podcast with Bridger Rogers. In this conversation, Frank & Bridger discuss Frank's story and journey through recovery, the science of how porn rewires your brain, how porn is a weapon against young men, and tips and advice for all men out there struggling. Listen to the

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11:48

Why Most Porn Recovery Programs FAIL (And What...

The Rebuilt Man ·

2025/05/23

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about Most porn recovery programs are broken. They focus on blocking websites, white-knuckling urges, and slapping on shallow strategies — but they never address the real issue: who you are becoming. In this episode of The Rebuilt Man, Coach Frank exposes the five major reasons why traditional recovery models set men up for failure — and reveals the

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17:57

25 BRUTAL TRUTHS About Porn Every Man Needs to Hear...

The Rebuilt Man ·

2025/05/21

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset In this raw and unapologetic sepisode, Coach Frank Rich exposes 25 brutal truths about porn that every man must confront if he wants to reclaim his masculinity, motivation, and purpose. This isn’t just about breaking a bad habit—it’s about waking up to the reality that porn is a weapon designed to hijack your brain, weaken your will, and strip you of your drive as a

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11:45

5 Ways Porn Is Rewiring Your Brain (And How to Fix...

The Rebuilt Man ·

2025/05/19

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset In episode 225 of The Rebuilt Man, Coach Frank discusses the profound effects of pornography on the brain, detailing how it rewires neural pathways, affects emotional stability, and alters sexual conditioning. He outlines five specific ways porn impacts mental health and relationships, emphasizing the importance of recognizing these signs and taking steps towards

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10:53

Why Porn Addiction Isn’t Just a Bad Habit | Ep. 224

The Rebuilt Man ·

2025/05/16

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 224 of The Rebuilt Man, Coach Frank discusses the deeper issues surrounding porn addiction, emphasizing that it is not merely a discipline problem but an identity crisis. He shares his personal journey and the importance of community and vulnerability in overcoming addiction. The episode highlights the need for transformation through

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11:49

From Weak to Warrior: How Fitness Breaks the Cycle of...

The Rebuilt Man ·

2025/05/14

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 223 of The Rebuilt Man podcast, Coach Frank discusses the critical role of strength training in overcoming pornography addiction. He emphasizes that the struggle with porn is not merely a discipline issue but a weakness of the mind and body. By integrating strength training into recovery, individuals can build discipline, rewire their

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13:42

10 Ways Pornography Is Destroying Our Society | Ep. 222

The Rebuilt Man ·

2025/05/12

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 222 of The Rebuilt Man, Coach Frank Rich discusses the profound impact of pornography on masculinity, relationships, and society at large. He outlines ten ways in which porn is damaging not only individual lives but also the fabric of culture, including weakening masculinity, destroying intimacy, fueling loneliness, and normalizing sexual

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14:51

10 Reasons HIGH PERFORMING Men Stay Addicted to Porn...

The Rebuilt Man ·

2025/05/09

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 221 of The Rebuilt Man, Coach Frank discusses the struggles high-performing men face with pornography addiction. He reveals ten brutal truths that keep these men stuck, including the masking of pain through success, the illusion of control that porn provides, and the isolation that prevents them from seeking help. The episode emphasizes the need for emotional maturity, vulnerability, and a redefinition of masculinity

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13:31

Porn Is Hijacking Sex, Relationships, & Community w/...

The Rebuilt Man ·

2025/05/07

Listen to episode 281 of The Super Human Life podcast - https://pod.link/1467356955/episode/12c57c2be15f6717c91f26d6114bdd7a 👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about About Michael John Cusick Michael John Cusick is a Licensed Professional Counselor, spiritual director, speaker, and author dedicated to helping men find true healing from addiction and emotional struggles. His books include

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12:35

7 Character Traits of Porn Free Men | Ep. 219

The Rebuilt Man ·

2025/05/05

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 219 of The Rebuilt Man, Coach Frank Rich discusses the journey to freedom from pornography, emphasizing that it is not merely about willpower or strategies, but about personal transformation. He outlines seven key character traits that define men who successfully overcome addiction to pornography, including discipline, radical honesty,

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09:29

How To Defeat Daily Temptation & Conquer Porn for...

The Rebuilt Man ·

2025/05/02

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 218 of The Rebuilt Man, Coach Frank Rich discusses the battle against pornography addiction, emphasizing the importance of understanding temptation, identifying triggers, creating a supportive environment, building inner strength, and the necessity of accountability through brotherhood. He provides actionable strategies to help listeners

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12:04

7 UNKNOWN Ways Porn Is Destroying Your Life (That...

The Rebuilt Man ·

2025/04/30

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 217 of The Rebuilt Man, Coach Frank Rich discusses the seven hidden consequences of pornography that can sabotage men's lives. He emphasizes the importance of awareness in reclaiming one's future and provides insights into how porn affects motivation, relationships, and overall well-being. The episode serves as a wake-up call for men to

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01:04:01

How To Rewrite The Story Of Your Porn Addiction | Ep....

The Rebuilt Man ·

2025/04/25

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about Episode 216 of The Rebuilt Man we pull the curtain back on one of our exclusive expert trainings from inside our Brotherhood Redefined community. This week we have behaviorial change expert and trauma coach, Annie Yatch joining the men for an in-depth training on how to rewrite trauma stories to heal from our past and overcome addiction. 🔔

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10:25

How To END Self-Sabotage & Overcome Porn Addiction...

The Rebuilt Man ·

2025/04/23

Access the FREE training - www.rebuiltrecovery.com/vision 👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 215 of The Rebuilt Man, Coach Frank discusses the pervasive issue of self-sabotage, particularly in the context of addiction to pornography. He emphasizes the importance of identity change and creating a new vision for oneself to break free from destructive patterns

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16:55

5 Steps To COMMIT To Quitting Porn Forever | Ep. 214

The Rebuilt Man ·

2025/04/21

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 214 of The Rebuilt Man podcast, Coach Frank emphasizes the importance of commitment over mere interest in achieving personal goals. He discusses how true transformation requires a deep commitment to change, particularly in overcoming challenges like addiction. Frank outlines five actionable steps that men can take over the next 90

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313 results

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