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PODCAST

Live Well and Thrive with Mike Torchia

Michael Torchia

Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome to the

health & fitness nutrition

All Episodes

00:56

Top 2024 podcast highlights: Meeting Al Pacino: A...

Live Well and Thrive with Mike Torchia ·

2024/12/02

In this episode, join us as we delve into a humorous and memorable encounter with legendary actor Al Pacino. Our host shares the exhilarating moment when they received a call to meet the renowned star, sparking excitement and nerves alike. Descending to Shutters to meet Al Pacino, the story takes an amusing turn when the conversation shifts to fitness routines. Hear firsthand how a suggestion for Pilates was humorously dismissed in favor of old-school weight training, cardio, and stretching. Listen

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40:55

#63 Robby Robinson & Sebastian Siegal | Legends of...

Live Well and Thrive with Mike Torchia ·

2024/11/21

Welcome to this exciting episode of Live Well and Thrive, hosted by health and wellness expert, Michael Torchia. In today's episode, Mike is joined by legendary figures in the world of bodybuilding and fitness. Get ready to be inspired by the stories and insights from Robbie Robinson, a celebrated bodybuilding icon known for his incredible discipline and artistry, and his business partner, Spassi, who shares some thrilling updates.Also joining the conversation is Sebastian Siegel, a multi-talented

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51:37

#62 Rick Valente | From Gold's Gym Glory Days to...

Live Well and Thrive with Mike Torchia ·

2024/11/18

Join health and wellness expert Michael Torchia on this engaging episode of the Live Well and Thrive podcast, featuring a captivating conversation with champion bodybuilder and fitness legend, Rick Valente. Together, they reminisce about the magical days at Gold's Gym in the 80s and 90s, where celebrities, athletes, and bodybuilders trained side by side, fostering a unique sense of camaraderie and inspiration.Rick shares his journey from humble beginnings to becoming a prominent figure in the

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28:15

#61 Yng Zuck | From Pennsylvania to Pop Stardom

Live Well and Thrive with Mike Torchia ·

2024/11/14

In this exciting episode of the "Live Well and Thrive" podcast, host Michael Torchia welcomes a dynamic guest, Marc Zuckerman, affectionately known as "Yng Zuck." A rising star in the music industry, Zuck shares his inspiring journey from Pennsylvania to the bustling scene of Los Angeles, driven by a passion for music ignited by a Justin Bieber documentary and his parents' love for classic rock.Yng Zuck delves into his musical evolution, starting from playing instruments at a young age to realizing

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39:24

#60 Russell Stuart | Leadership and Safety in Beverly...

Live Well and Thrive with Mike Torchia ·

2024/11/11

Welcome to another engaging episode of the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia. In this episode, Mike sits down with special guest Russell Stewart, a passionate advocate for community safety and harmony in Beverly Hills.Russell, a security expert and owner of a gun store in Beverly Hills, shares his insights on the challenges facing the city, particularly in light of recent protests and political tensions. The discussion delves into the leadership of

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26:17

#59Gina Giambra | Unlocking Healing Potential: The...

Live Well and Thrive with Mike Torchia ·

2024/11/08

In this transformative episode of "Live Well and Thrive," host Michael Torchia welcomes Gina Giambra, a pioneering massage therapist and creator of the revolutionary Ball Flow system. Originally from Las Vegas, Gina shares her inspiring journey from growing up with a father who was an undefeated middleweight contender, to developing a groundbreaking self-massage therapy technique that promises to change lives.Gina delves into the origins of Ball Flow, a unique program designed to stretch muscles,

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27:40

#58 Donna Smith | Breaking Barriers: Hollywood Journey

Live Well and Thrive with Mike Torchia ·

2024/11/04

Join host Michael Torchia in this captivating episode of the "Live Well and Thrive" podcast as he sits down with the trailblazing Donna Smith. Known for her pioneering role as the first female head of production at a major studio, Donna shares her remarkable journey through Hollywood's golden years.In an engaging conversation, Donna recounts her unexpected entry into the film industry, beginning as a production coordinator on classics like "Raging Bull" and "Terminator." She discusses the

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28:13

#57 Liela Ciancaglini | The Passionate Path from...

Live Well and Thrive with Mike Torchia ·

2024/11/02

In this captivating episode of the Live Well and Thrive podcast, host Michael Torchia is joined by the dynamic and inspiring Leila Ciancaglini, a former actress turned international fashion show producer. Leila shares her incredible journey from her Italian-Argentinian roots to becoming a prominent figure in the Los Angeles fashion scene.Listeners will be enthralled by Leila's stories of transitioning from acting in over 28 films to establishing a thriving talent agency in the U.S. She discusses

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34:48

#56 Kavita Channe & Marcy Mascara | Embrace Wellness:...

Live Well and Thrive with Mike Torchia ·

2024/10/30

In this lively episode of the Live Well and Thrive podcast, host Michael Torchia is joined by two exceptional guests, Kavita Shanae and Marcy Mascara, as they explore the multifaceted world of health and wellness.Kavita, a dynamic entrepreneur with a background in broadcasting and sports anchoring, shares her journey from childhood aspirations to becoming a successful host and wine connoisseur. She discusses the importance of enjoying life's pleasures, like a fine glass of wine, while maintaining a

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46:28

#55 Alexander Nevsky | Rising Above: Journey from...

Live Well and Thrive with Mike Torchia ·

2024/10/25

Welcome to the latest episode of the Live Well and Thrive podcast, hosted by health and wellness expert, Michael Torchia. In this captivating episode, Michael sits down with his dear friend, the multi-talented Alexander Nevsky. From champion kickboxer to three-time Mr. Universe winner, and now a celebrated actor and producer, Alexander shares his incredible journey from Russia to Hollywood.Reflecting on their first meeting at Gold's Gym over 25 years ago, Michael and Alexander discuss the

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38:29

#54 Nicky Whelan | Finding Purpose in Paradise From...

Live Well and Thrive with Mike Torchia ·

2024/10/20

Welcome to this inspiring episode of the "Live Well and Thrive" podcast, hosted by health and wellness expert Michael Torchia. In this episode, Michael welcomes special guest Nicky Whelan, an actress who has found a unique balance between her Hollywood career and her love for animals. Nicky shares her transformative journey from the bustling streets of Los Angeles to a peaceful animal sanctuary, Spirit of Animals, where she volunteers her time between film projects.Nicky and Michael discuss the

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41:34

#53 Chuck Zito | Patriotism, Documentaries, and...

Live Well and Thrive with Mike Torchia ·

2024/10/18

In this riveting episode of the "Live Well and Thrive" podcast, host Michael Torchia sits down with recurring guest Chuck Zito for an engaging conversation that spans patriotism, filmmaking, and the current political landscape. Known for his candid demeanor and unyielding patriotism, Chuck shares fascinating stories from his experiences with Donald Trump, whom he regards as a committed leader ready to steer the country in the right direction. The episode takes a deep dive into Chuck's latest

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42:33

#52 Jay Spall | Unlocking the Fountain of Youth:...

Live Well and Thrive with Mike Torchia ·

2024/10/15

In this riveting episode of the Live Well and Thrive podcast, host Michael Torchia sits down with visionary biochemist Jay Spall to explore groundbreaking advancements in health and wellness. Jay introduces listeners to Mini Circle, a pioneering company in gene therapy, and delves into the transformative benefits of their flagship peptide, folistatin. Discover how folistatin can help you gain muscle mass, reduce fat, enhance cardiovascular endurance, and significantly lower inflammation, potentially

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32:30

#51 Regina LaFrance | From Darkness to Empowerment

Live Well and Thrive with Mike Torchia ·

2024/10/07

In this powerful episode of the Live Well and Thrive podcast, I sit down with Regina LaFrance, an extraordinary woman whose resilience and strength are truly inspiring. Regina opens up about her harrowing experience surviving childhood abuse at the hands of a trusted authority figure and the profound impact it had on her life. Despite the immense trauma, she has emerged stronger, choosing to channel her past into advocacy and healing for others. Regina discusses her book, Shayla, which

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36:59

#50 Betsy Foster | Creating a Community of Wellness...

Live Well and Thrive with Mike Torchia ·

2024/10/04

In this episode, I’m excited to sit down with Betsy Foster, co-founder of Love.Life, a groundbreaking wellness community that combines healing, spiritual, emotional, fitness, and medical services in one place. Love Life offers a comprehensive, holistic approach to health that focuses on the mind, body, and spirit while fostering a strong sense of community.Betsy shares how her experience at Whole Foods led her to create Love.Life, where members can access an extensive range of services such as

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50:51

#49 Dru Hammer | Hammered Hearts and Healing Journeys

Live Well and Thrive with Mike Torchia ·

2024/10/02

I sit down with the inspiring Dru Hammer, author of Hammered. Dru shares her incredible journey of resilience and faith, diving into the powerful lessons from her book and her personal experiences. We talk about her challenges, including her marriage, her son Armie Hammer, and the pivotal moments that led her to start the Hammered Heart Foundation. Dru’s story is one of strength, grace, and transformation. Her faith and commitment to helping others through her foundation, which supports single

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24:47

#48 Alan Klingbeil | Hollywood vs. Power Slap

Live Well and Thrive with Mike Torchia ·

2024/09/30

I sit down with the incredibly talented Alan Klingbeil, who's making waves both as an actor and a top competitor in the rising sport of Power Slap. Alan's journey is truly inspiring—he went from amateur MMA to being ranked in the top five of his Power Slap division, while also landing impressive roles like playing a sheriff on The Walker and gearing up for a major supporting role in a mystery thriller set in Greece. We dive into his rigorous training, the science behind his success in Power Slap,

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34:23

#47 Athena Vas | Embracing the 'F*CK IT' Mindset

Live Well and Thrive with Mike Torchia ·

2024/09/23

In this episode of Live Well and Thrive, I have a heartfelt conversation with the incredible Athena Vas. Known for winning The Bachelor in 2020, Athena is much more than a television personality; she's an author, mathematician, and a passionate advocate for personal growth.We explore her bold new book, "F*ck It", where she encourages everyone to let go of past setbacks and seize life's opportunities. Athena shares how her philosophy can transform challenges into blessings and guide you toward

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44:18

#46 Sebastian Siegel | Grace, Grit, and Gains -...

Live Well and Thrive with Mike Torchia ·

2024/09/20

British-American writer, director, author & Integral therapist Sebastian Siegel’s work focuses on health through courage and consciousness. He is one of the few natural athletes in the world to appear on over 100 fitness magazine covers. Sebastian’s acclaimed movie GRACE AND GRIT (adapted from Ken Wilber’s true story) opened at The Chinese Theatre IMAX, and is one of the most watched movies in Latin America. In the U.S. it streams on Amazon and Apple. Sebastian is the creator of Lucid Dreaming

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50:06

#45 Dan Clark | From Gladiator to Survivor

Live Well and Thrive with Mike Torchia ·

2024/09/16

Welcome to another powerful episode of Live Well and Thrive, where I sit down with my long-time friend and former American Gladiator superstar, Dan Clark, better known as Nitro. Dan's not just a Gladiator—he’s an author, producer, and the subject of the Netflix documentary Muscles and Mayhem. In this episode, Dan opens up about the highs and lows of his extraordinary life. We talk about his heart attack and back surgery, and how those near-death experiences forced him to rethink everything. From his

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