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PODCAST

Trail Runner Nation

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

sports running

All Episodes

01:12:50

EP 683: Sh!t You Don't Do on the Trail - Western...

Trail Runner Nation ·

2024/06/26

We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley. We had so much fun walking down memory lane, we thought we should update it for 2024. Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicable wherever you are running. And of course, it wouldn't be in TRN style without gamifying the episode :). So Bob and Tim used descriptive but cryptic

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01:41:42

EP 682: 2024 Western States 100 Prognostications

Trail Runner Nation ·

2024/06/20

Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look at the constant character in every year's race, the course and do an in-depth description of the course. Find out more about this episode's sponsors: Janji Tifosi Sunglasses Ketone IQ AND!!!!! Check out the new free app we

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56:08

EP 681: Stories From Western States 100

Trail Runner Nation ·

2024/06/14

Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women’s record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100 finishes, dive into their journeys into ultra running. They discuss their initial expectations, evolving gear and training techniques, and the critical importance of pacing, discipline, and mental

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54:58

EP 680: Breaking Barriers in Women’s Running

Trail Runner Nation ·

2024/06/07

We are joined by Maggie Mertens, the author of "Better Faster Farther: How Running Changed Everything We Know About Women," which challenges long-held beliefs about women in running. Starting with a powerful reminder from over a century ago, when a woman ran the first modern Olympic marathon without permission, the book reveals how women have faced relentless opposition from the medical establishment, media, and athletic associations. Despite these challenges, they ran barefoot, without sports bras,

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01:08:23

EP 679: Training Variety for Peak Performance

Trail Runner Nation ·

2024/05/30

In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse sports backgrounds influence their training approaches. From soccer and rugby to running and ski mountaineering, Emma discusses her journey of integrating different sports to enhance her performance and maintain her passion for the alpine. Adam, a member of several Canadian national

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01:16:45

EP 678: Flashback Episode - Sh#@ You Don't Do On the...

Trail Runner Nation ·

2024/05/23

In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don't Do On the Trail," where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the infamous "snot rocket" technique to the delicate art of avoiding "double-dipper," Bob and Tim shared their invaluable insights with humor and wisdom. Whether you're a seasoned ultrarunner or new to the sport, this

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01:00:26

EP 677: No One Gets There Alone

Trail Runner Nation ·

2024/05/16

Dr. Rob Bell discusses his book 'No One Gets There Alone' and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race and how it changed his mindset. The conversation explores: Success is not solely a product of individual effort; relationships and connectivity play a crucial role. Helping others can improve our own performance and mindset. Competition is about competing against ourselves

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01:04:09

EP 676: Runners' Rescue: The Trail Triage Toolkit

Trail Runner Nation ·

2024/05/10

What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new Trail Triage app. We speak with the team that developed the app answering these and other key questions: What is Trail Triage? Why was it developed? How can it help me on my training runs and racing? How do I access it? Where does the content come from? Can I trust it? How much does it cost? Trail Triage is an innovative new tool that can assist runners, pacers,

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01:04:54

EP 675: Balancing Act - Running and Living

Trail Runner Nation ·

2024/05/02

In today's episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athletic careers with personal and professional responsibilities. Adam, a lawyer turned professional runner with Arc'teryx, has an impressive history, including surviving a lightning strike during the 2014 Hardrock 100. Emma, a former competitive soccer and rugby player who transitioned to running and skiing

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01:01:55

EP 674: Gut Check: Managing GI Distress

Trail Runner Nation ·

2024/04/25

Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast. Stefanie helps us understand GI distress. We’ll explore what causes gastrointestinal discomfort during running, how to address it when it happens, and strategies for preventing it. Whether you’re training for your next

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01:13:22

EP 673: It Starts with the Feet

Trail Runner Nation ·

2024/04/19

Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain." Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link between foot health and overall mobility, underscoring how vital feet are in athletic activities like walking and running. He points out that proper foot

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01:00:16

EP 672: Running on Motivation: Tactics to Move

Trail Runner Nation ·

2024/04/11

Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how to harness that drive every day. Key Takeaways Listen to Your Body: Tuning into your physical and emotional state can guide your running motivation. Plan Your Runs: Mark your calendar for runs to treat them as non-negotiable appointments. The Power of

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01:10:21

EP 671: Balancing Stamina and Durability

Trail Runner Nation ·

2024/04/05

Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue's cumulative toll, the discussion delves into the critical roles of pacing and mental strength. The conversation also touches on how specific training enhances durability and why a strategy of starting slow can be key to energy conservation. Ian sheds light on the tactical

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01:12:47

EP 670: Part 2- Decoding Longevity: Lessons from...

Trail Runner Nation ·

2024/03/29

This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters 9: Chasing memory: understanding alzheimer's disease and other neurodegenerative diseases 10: Thining tactically: Building a framework of principles that work for you and 16: The awakening: how to learn to love sleep, the best medicine for your brain. Adam Kimble rejoins us from part 1. The conversation spans the significance of exercise, the

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01:07:07

EP 669: Safety, Innovating Runner Security

Trail Runner Nation ·

2024/03/22

What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with Dena Lewis and the innovative Running Mate app in this episode of Trail Runner Nation. Dena Lewis is the visionary founder and CEO of Running Mate. She shares her personal journey through the challenges of harassment and assault while running, a journey that sparked the creation of the innovative Running Mate app, a real-time

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01:06:02

EP 668: Running with Science

Trail Runner Nation ·

2024/03/14

In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various articles that Alex has written about in his Outside Online column, Sweat Science about and reveal whether they are true or false. We discuss various topics related to running, including foot core training, altitude training, and the durability of super shoes. Here are the

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01:29:55

EP 667: Voices Within: Navigating the Mind's Mind

Trail Runner Nation ·

2024/03/07

This podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding this influence to improve decision-making and personal growth, particularly in endurance events. "Diesel Days," derived from military training, combines physical challenges with lessons in leadership and teamwork. This 24-hour event pushes participants through physical and psychological

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01:03:26

EP 666: Ultrarunning for Normal People

Trail Runner Nation ·

2024/02/29

Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life? Embark on an exhilarating journey into the heart of nature with Sid Garza-Hillman, acclaimed author of 'Ultra Running for Normal People.' Sid unravels the transformative power of trail running, inviting listeners of all athletic backgrounds to explore the boundless beauty of ultra marathons. Discover the art of embracing the slow, the

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01:01:25

EP 665: The Runner's Renaissance: A Fresh Start

Trail Runner Nation ·

2024/02/23

Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one's runner identity through persistent practice. We navigate a myriad of life and running philosophies, underscoring the significance of self-trust, the welcoming spirit towards newcomers,

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01:25:58

EP 664: Decoding Longevity: Lessons from 'Outlive'

Trail Runner Nation ·

2024/02/16

In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we'll focus on four key chapters that explore innovative nutrition, optimal exercise and sleep, and the crucial role of emotional health in living longer better lives. Joining us to discuss four chapters are

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783 results

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