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PODCAST

Flooba

Sounds for ADHD + ASD to Support Focus Regulation + Sleep

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!Flooba"s immersive audio can help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming• Meltdown recovery + overwhelm• Burnout + masking fatigue• Re-grounding after sensory

science natural sciences

All Episodes

30:35

Washing Machine 30 Min Cycle - ADHD, ASD Distraction,...

Flooba ·

2025/03/01

Washing Machine 30 Min Cycle - ADHD, ASD Distraction, Calming, Study Focus Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOU...

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61:00

Tone 110hz (A2) Sine 1Hr - ADHD Thought Calmer, Study...

Flooba ·

2025/03/01

Tone 110hz (A2) Constant sound. Duration: 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and ...

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60:00

ADHD Pulse Music No.1 1Hr Focus, Concentration,...

Flooba ·

2025/02/26

ADHD Pulse Music No.1 1Hr Focus, Concentration, Study, Work Neurodivergence Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. GO AD-FREE on APPLE! with Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WO...

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62:51

British Bird Song (Busy) 1Hr - ASD ADHD Regulation,...

Flooba ·

2025/02/24

British Bird Song (Busy) 1Hr Audio to help ASD ADHD Regulation, Soothing, Distraction, Overwhelm, Sensory Overload Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. GO AD-FREE on APPLE! with Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Ca...

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62:19

BINAURAL 'BEATS' No.3 with Bubbles! 1Hr - ADHD, ASD...

Flooba ·

2025/02/23

BINAURAL 'BEATS' No.3 with Bubbles! 1Hr Gentle Warm Bubbles and Dual Frequency Music. READ HERE about what Binaural 'Beats' are and how they help you sleep. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click...

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60:00

Tone 349hz (F) Sine 1Hr - ASD ADHD Regulation /...

Flooba ·

2025/02/21

Tone 349hz (F) Constant sound. Duration: 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. GO AD-FREE on APPLE! with Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. T...

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61:11

White Noise 1Hr - ASD ADHD Distraction, Soothing,...

Flooba ·

2025/02/19

White Noise 1Hr - Classic fizzy sound used by many! Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month:...

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30:57

Tone 830hz (G#) 30 Mins - ASD ADHD Regulation /...

Flooba ·

2025/02/17

Tone 830hz (G#) Constant Duration: 30 Mins Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you...

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62:24

Fish Tank with Air Stone / Bubbler 1Hr - ADHD, ASD...

Flooba ·

2025/02/15

Fish Tank with Air Stone / Bubbler for 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell...

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61:39

Heartbeat 1Hr - Neurodiverse Distraction, Calming,...

Flooba ·

2025/02/14

1Hr of Human Heartbeat (resting 65 beats per minute) Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from...

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61:50

Brown Noise with Wind 1Hr - ADHD, ASD Distraction,...

Flooba ·

2025/02/12

Brown (Brownian) noise with turbulent wind for 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: C...

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63:36

Metal Bangles and Wooden Beads + Chilled Piano Music 1Hr

Flooba ·

2025/02/09

Settle in and release stress with an hour of tingly bangles and wooden beads sounds with a gorgeous background of calming, slow piano music. 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to st...

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61:55

Fan Heater 1Hr - ADHD, ASD Distraction, Calming,...

Flooba ·

2025/02/07

Fan Heater 1Hr incl start up sound Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us ...

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60:57

NEW Copper Noise - 1Hr ADHD, ASD Distraction,...

Flooba ·

2025/02/06

NEW Copper noise 1HR A blend of fizzy pink and Brownian sound, giving both higher and low registers. This sounds like a large waterfall. For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ ...

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60:57

Fizzy Pink Noise 1Hr - ADHD, ASD Distraction,...

Flooba ·

2025/02/04

Fizzy Pink Noise 1Hr. No music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us ...

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61:05

Green Noise and Rain 1Hr - ADHD, ASD Distraction,...

Flooba ·

2025/02/04

Green Noise and Light Rain on a Roof for 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. T...

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61:59

Woodland Stream 1Hr - Babbling Sounds - ADHD, ASD...

Flooba ·

2025/02/03

1Hr of a babbling woodland stream. No music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. T...

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63:22

Hair Brushing with Paddle Brush 1Hr - ADHD, ASD...

Flooba ·

2025/01/31

Gorgeous hair brushing with a paddle brush. 1Hr No Music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Welcome to our growing library of sounds. We are adding new sounds very regularly, so keep che...

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61:23

Air Conditioning Unit No.1 A/C 1Hr - ADHD, ASD...

Flooba ·

2025/01/31

Air Conditioning Unit No.1 A/C Immerse yourself in the soothing sound of an air conditioning unit starting up and gently humming. Similar sound to Green Noise Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoo...

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61:45

Cat Purring - No Music 1Hr

Flooba ·

2025/01/29

Constant cat purring for 1Hr - Warming and comforting. No musicPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep chec...

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117 results

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