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PODCAST

Less Stressed Life: Helping You Heal Yourself

Christa Biegler

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this

health & fitness nutrition

All Episodes

58:18

#355 Air Quality After Floods and Fires with...

Less Stressed Life: Helping You Heal Yourself ·

2024/06/19

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of life. We talk about the top things to be concerned about when it comes to indoor air quality, the dangers of radon, and how long the air can stay contaminated after a wildfire. For this week ONLY...

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21:34

Retreats for overstimulated entrepreneurs and women...

Less Stressed Life: Helping You Heal Yourself ·

2024/06/18

Send us a Text Message.In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs the show. I also share the things that have reduced mental and physical chaos the most in my life and business in recent years, realigning my ...

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65:45

#354 When Diet Isn’t Enough For Inflammation and...

Less Stressed Life: Helping You Heal Yourself ·

2024/06/12

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. On the flip side she tells us why darkness is also important. You are going to LOVE this episode!KEY TAKEAWAYS:Incandescent vs LED light bulbsW...

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51:39

#353 6 Questions To Ask Your Pediatrician Before...

Less Stressed Life: Helping You Heal Yourself ·

2024/06/05

Send us a Text Message.This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Loving this episode? Check out Elisa's other episode Anxiety in kids, antibioti...

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41:50

#352 When You’re The Healthiest Person You Know and...

Less Stressed Life: Helping You Heal Yourself ·

2024/05/29

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself and her clients. Kiara talks about what somatic experiencing is, the difference between trauma and stress, and how to find 3 glimmers✨ each day.KEY TA...

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44:59

#351 Reactive Hypoglycemia, Insulin Resistance and...

Less Stressed Life: Helping You Heal Yourself ·

2024/05/22

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals, how stress affects blood sugar + more.Be sure to watch for Isaac's new book, Have Your Carbs and Eat Them Too! Check out Isaac's website for free ...

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39:12

#350 Homerun Hormones, Biomarkers for Blood Sugar,...

Less Stressed Life: Helping You Heal Yourself ·

2024/05/15

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with clients, and why regulating stress is so important. You are going to love Isaac's detailed explanations! KEY TAKEAWAYS:Type 1 diabetes conspiracy th...

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48:18

#349 Finding Your Zone of Genius with Gay Hendricks

Less Stressed Life: Helping You Heal Yourself ·

2024/05/07

Send us a Text Message.This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suited to do. Gay tells how to discover what you love doing and how to spend more time doing it. We also talk about the power of high quality questions. Check out Gay's new book, Your Big Leap Year!KEY TAKEAW...

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52:37

#348 EMF and Health with August Brice of TechWellness

Less Stressed Life: Helping You Heal Yourself ·

2024/05/01

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64:55

#347 5 Types of Magnesium and 2 types of muscle...

Less Stressed Life: Helping You Heal Yourself ·

2024/04/24

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46:58

#346 Emotions Stored In The Body with Dr. Bradley Nelson

Less Stressed Life: Helping You Heal Yourself ·

2024/04/17

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39:53

#345 Human Heart, Cosmic Heart with Tom Cowan

Less Stressed Life: Helping You Heal Yourself ·

2024/04/10

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61:31

#344 Autoimmune Cure with Dr. Sara Szal Gottfried

Less Stressed Life: Helping You Heal Yourself ·

2024/04/03

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45:40

#343 Healing Power of Enzymes with Dr. Ellen Cutler

Less Stressed Life: Helping You Heal Yourself ·

2024/03/27

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38:11

#342 Immune Support with Immunoglobulins with McClain...

Less Stressed Life: Helping You Heal Yourself ·

2024/03/20

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48:02

#341 Anxious Attachment in Relationships with...

Less Stressed Life: Helping You Heal Yourself ·

2024/03/13

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62:26

#340 Brain Retraining with Ashok Gupta

Less Stressed Life: Helping You Heal Yourself ·

2024/03/06

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47:18

#339 Lymphatic Brushing with Cecily Braden

Less Stressed Life: Helping You Heal Yourself ·

2024/02/28

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32:24

#338 Breast Implant Illness with Dr. Robert Whitfield

Less Stressed Life: Helping You Heal Yourself ·

2024/02/21

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42:47

#337 Clinical Pearls For Mold/Mycotoxins We’re Seeing...

Less Stressed Life: Helping You Heal Yourself ·

2024/02/09

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