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PODCAST

Healthy Parenting Handbook with Katie Kimball

Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!

kids & family parenting

All Episodes

59:41

016: How We’re Failing Our Kids by Not Letting THEM...

Healthy Parenting Handbook with Katie Kimball ·

2024/04/09

I’ve been telling everyone about this book!Ever since I read The Gift of Failure by Jessica Lahey, it has truly changed my parenting. My mindset about the mistakes my kids make and little accidents they have is totally more peaceful, and the whole time I was absorbing the information, I was thinking, “How can I interview this author so I can share her amazing wisdom with my audience???”Turns out all I had to do was post something I had done using the Failure Philosophy with one of my kids here on

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35:39

015: Can We Help Our Highly Sensitive Kids Manage...

Healthy Parenting Handbook with Katie Kimball ·

2024/04/02

I'm so happy to have my stress mastery mentor here today!Heidi Hanna, PhD, is one of the most intellectual, intuitive and compassionate people I know, and I'm honored to host her wisdom today. We recorded this interview in March 2020, when we were all in a tailspin and figuring out managing our stress was more important than ever!Fill your brain with Dr. Hanna's research and her personal experience today:At age 10, Heidi was fainting from stress - literally. Find out how to help if

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31:08

014: The BFF Strategy to Reduce Stress and Increase...

Healthy Parenting Handbook with Katie Kimball ·

2024/03/26

We talked last week about STRESS and its impact on our health and our relationship with our families. I challenged you to be more aware of your breath and take the “Moment to Breathe” challenge, and a few of you chimed in after trying it that it’s really working!!Personally I found being aware of my breath and its ability to control my bodily reaction to stress to be life changing and revolutionary! Why? Because I can control my breath, and in this world where too often things feel out of control,

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19:39

013: Stress Busting for Moms: One Simple Habit to Use...

Healthy Parenting Handbook with Katie Kimball ·

2024/03/19

Raise your thumb if you feel STRESS on a normal day!We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health.Today I’m so excited to use my stress mastery training to teach you about how our brains respond to stress, how it affects our bodies, and best of all, how WE CAN be in control of it!Check out this one simple technique that you can teach your kids for

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40:56

012: Hope for Healing: Childhood Trauma and...

Healthy Parenting Handbook with Katie Kimball ·

2024/03/12

Ryan Pink is a survivor. Like many of us, he’s faced some hard things, and has come out the other side swinging.In this episode, we dive pretty deeply into trauma - what it is and isn’t, and how we can protect our kids from trauma digging too deeply into them.Ryan walks through his own healing journey, including how expensive it was (I hope you’re sitting down!).That experience led him to ask a lot of questions and talk to over 500 adults trying to heal from their own trauma, and he came up with

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35:30

011: Balancing Motherhood and Self-Care by...

Healthy Parenting Handbook with Katie Kimball ·

2024/03/05

How does a mom get time for herself to dream?She uses a system!My guest today founded Mom University to give moms the training, tools, and support for the most important job they will ever do.In this episode, she’ll teach us about a proven method for figuring out what that “thing” is outside of motherhood that you really want, and then making it happen - without sacrificing your family in the process.In fact, everyone will be happier when Mom is doing better.We talk about making dreams into

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40:26

010: Sensory Processing Disorder & How to Get Kids to...

Healthy Parenting Handbook with Katie Kimball ·

2024/02/27

Sensory Processing Disorder refers to difficulties that happen in some children where their brain struggles to make sense of input coming from the sensory environment. Information comes to our brain through our five senses. The brain has to make sense of it so that we can react appropriately. The brains of kids with SPD struggle to make sense of this information quickly and effectively.This usually impacts eating in some way. There is a difference between picky eaters and kids with true feeding

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78:31

009:The Real Cause of Picky Eating (It’s Likely NOT...

Healthy Parenting Handbook with Katie Kimball ·

2024/02/20

See full show notes at kidscookrealfood.com/009. Plenty of parents complain about their kids being "so darn picky!" (including me, even though I know I shouldn't use that word!).But what IS a picky eater, really?Did you know:Only about 1/3 of kids are actually picky, although 50% struggle age 2-3.Only about 25% of kids outgrow it.5-10% are problem feeders and need professional help.Dr. Kay Toomey explains how parents can determine if their "severity" meter is accurate when

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29:47

008: Frequently Asked Questions about Picky Eating...

Healthy Parenting Handbook with Katie Kimball ·

2024/02/13

Picky eating has always been a tricky challenge for parents, but did you know it’s been getting worse in the last few decades and particularly since the stress of the pandemic?Parents are frustrated and not sure what to do, partly because the root cause of picky eating is often not even in the food itself.I’ve been teaching kids to cook for eight years and realized that what parents need most isn’t the cooking (at least they don’t think they do), but the eating part. I started using my background as

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31:42

007: Do Tics Start in the Gut? Answers for Families...

Healthy Parenting Handbook with Katie Kimball ·

2024/02/06

I realized during this interview (and never before) that my own husband had a tic off and on for years in our early marriage and before.Seriously!He was always told it was either neurological/anxiety or that he should see an eye doctor (who didn’t know what to do). For years we tried to figure out environmental patterns like what season or climate/city/state it might happen in or stop happening after being present for a few weeks.But what if…it was all in his GUT???We’ve done a lot of gut healing

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31:46

006: An ADHD Diagnosis Doesn't Have to Mean...

Healthy Parenting Handbook with Katie Kimball ·

2024/01/30

Six million kids in America are diagnosed with ADHD.ADHD expert and health practitioner Dana Kay asks a very important question about that number: How many of those diagnoses are real ADHD?Her story will bring tears to your eyes but also hope to your heart, and after helping her own son find healing, this fierce mama bear is now on a mission so that other families with this diagnosis don’t have to struggle as hers did.The 2 BEST truth bombs of the interview?I learned what it looks like when a child

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39:04

005: The "Worst Mom in America" on Raising Confident,...

Healthy Parenting Handbook with Katie Kimball ·

2024/01/23

Our interview guest today has been a journalist and writer for many years and earned herself the title of “Worst Mom in America.” I’m so proud to interview her because she earned that title when she let her 9-year-old ride the subway alone and wasn’t afraid to write about it in a major publication. 🙂Growing wings from the firestorm that ensued, she published a book called Free-Range Kids and has been an advocate for letting kids grow ever since. She encourages legislation to protect parents when

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42:40

004: Why Consequences (or Rewards) Aren’t the Goal of...

Healthy Parenting Handbook with Katie Kimball ·

2024/01/16

I am a better person, a better parent, every single time I listen to Amy McCready's coaching.There's a good reason she is a TODAY Show parenting expert, my goodness - the way she explains why consequences aren't the answer, how rewards set our kids up for massive problems (blew my mind!!) and gives us practical toolbox phrases we can just start using today, it's truly enriching.Even if you've heard Amy speak before, I worked hard to ask new questions that definitely made me

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34:05

001: Welcome to the Healthy Parenting Handbook with...

Healthy Parenting Handbook with Katie Kimball ·

2024/01/09

We're so glad you've joined us, mindful parents, for this podcast on raising healthy, independent kids. In each episode of the Healthy Parenting Handbook Podcast, Katie Kimball, the national voice of healthy kids cooking, interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship and more to help parents get tools to raise healthy, independent kids. For lifelong learners only, the Healthy Parenting Handbook podcast will improve your

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32:56

002: A Pediatrician Speaks on What Kids Should Eat...

Healthy Parenting Handbook with Katie Kimball ·

2024/01/09

We all know that most pediatricians get about 2 hours of nutrition training, which means some of them give food advice and probably shouldn’t and most don’t bother with food at all.But FOOD is the ROOT CAUSE of so much of what ails our kids!Dr. Song goes above and beyond normal MD training with all her holistic background and she’s 150% qualified to tell us a little about our kids’ diets.Today we’ll talk about:What has changed in the “kid food” scene in the last 50 yearsWhat is the worst “food” kids

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33:40

003: Why We Must Change (or Eradicate) the Idea of...

Healthy Parenting Handbook with Katie Kimball ·

2024/01/09

Chicken nuggets.Pizza.Burgers and fries.Mac and cheese.What do all those foods have in common?They're identified as "kid food" by children and adults alike.What else? They're often served in a highly processed, low-nutrient fashion, and I don't see many veggies on the list.My guest today, Bettina Elias Siegel, has been an advocate for school food reform for over 10 years, and her first book Kid Food broadens that mission by pushing for societal change in all the places

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2:31

TRAILER: Healthy Parenting Handbook with Katie Kimball

Healthy Parenting Handbook with Katie Kimball ·

2023/12/22

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