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PODCAST

Healthy Parenting Handbook with Katie Kimball

Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!

kids & family parenting

All Episodes

47:09

117: Heal Your Hunger: How to End Emotional Eating...

Healthy Parenting Handbook with Katie Kimball ·

2026/04/14

Have you ever eaten chocolate or chips when you feel stressed? Rewarded yourself for a job well done with a little sticky celebration? Hid from sadness with a whole box of ice cream to yourself? The term "emotional eating" might be new to you, but I'm sure you can see how it works. This interview with Tricia Nelson, author of Heal Your Hunger, is powerful in that we unlock the hidden truth behind why many of us can't lose weight -- It's not about the food. It's not about self-discipline. It's...

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27:06

116: How to Translate the Language of Your Child or...

Healthy Parenting Handbook with Katie Kimball ·

2026/04/09

If you’ve ever looked at your child’s behavior and thought, “What is going on right now?”—you’re not alone.In this episode, we go beyond surface-level parenting advice and get into something deeper: what your child’s behavior is actually trying to communicate. Wendy Snyder introduces a powerful framework that helps you “translate” your child’s actions in real time. Instead of reacting with frustration, you’ll start to see patterns, unmet needs, and opportunities to teach life skills. It’s a shift

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28:49

115: Why Starting Over Is a Parenting Superpower with...

Healthy Parenting Handbook with Katie Kimball ·

2026/04/07

There’s a moment in this conversation I can’t quite shake.A mom drops her child’s favorite stuffed animal into the trash while her four-year-old begs her not to. If that makes your stomach tighten, you’re not alone.Because even if you’ve never had a “trash can moment,” you’ve probably had that moment. The one where you hear yourself and think, “Wait…is this how I want to parent?”That’s exactly where this conversation with Wendy Snyder begins. Not from perfection, but from honesty, growth, and a deep

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41:53

114: The Truth About Time Management for Moms (It’s...

Healthy Parenting Handbook with Katie Kimball ·

2026/03/31

If you’ve ever thought, “Why can I not get my life together when it comes to time?”—you are absolutely not alone.This conversation felt like such a breath of fresh air because we’re not talking about rigid schedules, perfect planners, or waking up at 5am (thank goodness). Instead, we’re digging into what actually works for real moms with real lives… you know, the kind where kids interrupt everything and plans fall apart before lunch.I had so much fun hearing about Anna’s real-life experiences in the

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44:13

113: The Two Stories of Every Cluttered Space with...

Healthy Parenting Handbook with Katie Kimball ·

2026/03/24

If you’ve ever stood in the middle of your house and thought, “Where do I even start?”… you are absolutely not alone.But what if the problem isn’t your lack of discipline… it’s your approach?In this conversation, I sat down with Ingrid Jansen from The Declutter Hub, and she completely reframed how I think about clutter. We didn’t just talk about getting rid of stuff. We talked about why it feels so hard in the first place—and how to make it feel doable (even in the middle of real life).Because

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43:40

112: Financial Literacy for the Whole Family with...

Healthy Parenting Handbook with Katie Kimball ·

2026/03/17

Money fights are rarely about the money.They usually start somewhere small. A decision. An assumption. A moment that feels harmless at the time.And then suddenly you are on a honeymoon, of all places, realizing you are not actually on the same financial page at all. That is exactly where this conversation begins.Amanda shares a story that many couples will recognize: a beautiful life moment that quietly turned stressful because expectations were never spoken out loud.Because money is not just math

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43:33

111: Troubleshoot Your Child's Poor Digestion with...

Healthy Parenting Handbook with Katie Kimball ·

2026/03/10

What if I told you you might have to throw away half of the healthy food you worked so hard to put on the dinner table?What if I told you that can basically happen AFTER your kids eat everything on their plate?!?!Healthy food is only the first part of being nourished—we need to make sure the entire system of digestion is working correctly for all the hard work to count! mind blownToday I get to talk to Functional Nutritional Therapy Practitioner Tara Hunkin about getting your child’s digestion on

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30:32

110: Ask Me Anything: Picky Eating, Screen Time, and...

Healthy Parenting Handbook with Katie Kimball ·

2026/03/03

Ever wonder how to handle picky eating at parties without creating food battles? Or how to set healthy screen time boundaries when screens feel like the only babysitter?In this Ask Me Anything episode of the Healthy Parenting Handbook podcast, I’m answering your real-life parenting questions about dessert rules for kids, the Division of Responsibility in feeding, raising independent children, and building healthy family habits that actually stick.We’re talking about practical strategies for limiting

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45:09

109: Quick Change Tastebuds, Slow Biology, & Why Gut...

Healthy Parenting Handbook with Katie Kimball ·

2026/02/24

Did you know that picky eating can sometimes be caused by the messages the bacteria in your gut are sending to your brain?So the CHILD isn’t being a sugar monster…or making stubborn choices just to drive you crazy…their gut bugs are the sugar monsters and their brain has pruned too much!I learned so much from Elissa Arnheim in this interview, both the philosophical to feed MY brain and the practical—some of which I implemented that very day!Here are my favorite quotes:“Let’s start with this: Our

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19:24

108: Why You're Stuck in a Clutter Loop (and a System...

Healthy Parenting Handbook with Katie Kimball ·

2026/02/19

Have you ever looked at a box in your house and felt like it was… talking to you?Not literally. But emotionally.Because in this second half of my conversation with decluttering expert Katy Wells, we go deeper than surface clutter. We talk about the hidden reasons we hold onto things. And friends, it is not about storage bins or label makers.It’s about stories.Stories about who we used to be. Who we hoped we would become. Stories about guilt, failure, scarcity, and expectations we didn’t even realize

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26:24

107: Helping Kids Take Ownership of Their Space and...

Healthy Parenting Handbook with Katie Kimball ·

2026/02/17

What if the stress you feel at home is not just about your schedule… but about your stuff?I know. That sounds almost too simple.But when Katy Wells came back on the Healthy Parenting Handbook podcast, we did not just talk about decluttering. We talked about cortisol. About magnets for your attention. About why walking into your own kitchen can change your mood in seconds.And friends, this one hit close to home.Because if you are trying to raise independent kids, teach life skills, keep up with

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42:27

106: No Such Thing as Bad Weather: Practical Ways to...

Healthy Parenting Handbook with Katie Kimball ·

2026/02/10

Our hearts tell us we want to be outside, that we were created for nature…when it’s warm and beautiful and sunny!I don’t know about you, but I do find that when it’s cold, rainy, snowing, or blowing, I tend to be grateful for my 4 walls, central heat, and mug of tea indoors.How can we change this paradigm in ourselves and in our culture where the outdoors is becoming less and less popular all the time?It doesn’t happen by accident. To be intentional about outdoor and nature time, we have to be

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28:37

105: How Danish Families Build Connection,...

Healthy Parenting Handbook with Katie Kimball ·

2026/02/05

I couldn’t stop thinking about this interview with Jessica Joelle Alexander – and honestly, I haven’t stopped since! As a mom and as someone who teaches kids to cook and helps families connect around the table, I was deeply struck by how peacefully and intentionally Danish families seem to live: more play, less pressure; more “we,” less “me.”In this episode of the podcast, I’m talking with Jessica Joelle Alexander, author of The Danish Way of Parenting and The Danish Way Every Day. This is part two

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31:18

104: The Danish Way of Parenting with Jessica Joelle...

Healthy Parenting Handbook with Katie Kimball ·

2026/02/03

In America, we tend to raise kids with a constant sense of striving. We measure success early, track milestones closely, and quietly worry about whether our children are doing enough, fast enough, and well enough.The Danish approach offers a striking contrast. Instead of pushing children to prove themselves, Danish parenting emphasizes something far more grounded: helping kids rest well within themselves.In this episode of the Healthy Parenting Handbook, I talk with Jessica Joelle Alexander about

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6:35

Teen Tidbits, Day 5: The Teenager’s World Is No...

Healthy Parenting Handbook with Katie Kimball ·

2026/01/30

Today’s teen tidbit is number five, and it gets right to the heart of what’s actually happening in your teen’s brain right now!Somewhere around ages 11 or 12, kids move from a black and white way of thinking into a world full of gray, nuance, and questions, which is why “because I said so” suddenly stops working. (And honestly, that’s a good thing.) In this quick episode, we’ll talk about why teens are wired to push boundaries again, how that’s developmentally healthy, and how we as parents can

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6:48

Teen Tidbits, Day 4: Passing on Family Values Through...

Healthy Parenting Handbook with Katie Kimball ·

2026/01/29

In this Teen Tidbit, I share how the kitchen is one of the most powerful places to pass on family values through working side by side toward a common goal. Cooking together naturally opens up conversation and creates opportunities to model what matters most, whether that is serving others, being good stewards of our resources, or choosing real food as part of daily life. I talk about how asking teens to cook foods they may not personally enjoy teaches empathy and service, how flexible cooking skills

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5:36

Teen Tidbits, Day 3: Why Cooking Helps Teens Let Go...

Healthy Parenting Handbook with Katie Kimball ·

2026/01/28

As a continually recovering perfectionist myself, I share why that drive to do everything just right can actually hold kids back from starting, trying, and growing. We’ve all heard “progress over perfection,” but I wanted to explore what that really looks like in everyday life, especially for teenagers who can freeze up when things don’t feel exact or guaranteed. The kitchen, in my opinion, is one of the best places to practice letting go of perfection. When I filmed Teens Cook Real Food with...

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4:18

Teen Tidbits, Day 2: How Agency in Cooking Teaches...

Healthy Parenting Handbook with Katie Kimball ·

2026/01/27

In this Teen Tidbit, I dive into why agency is such a powerful (and often overlooked) developmental need for teenagers. Agency is really the combination of having choices and having the skills to act on those choices, which together give teens real options in life. I’ve intentionally woven this into the Teens Cook Real Food course, sometimes in ways that feel a little chaotic, like cooking multiple versions of the same recipe at once to show how flexible cooking really is. Even wh...

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6:31

Teen Tidbits, Day 1: Passing Along Ownership to Our Kids

Healthy Parenting Handbook with Katie Kimball ·

2026/01/26

Get in on the free parenting series on parenting teens here: https://raisinghealthyfamilies.com/teenvids In this Teen Tidbit episode, I share why passing on ownership of health, time, and responsibility to our teens matters so much, especially through teaching real-life skills like cooking. After hearing from a beta test mom whose 13-year-old confidently made pancakes on his own, I explain that ownership has two parts: practical skills (which are easier to teach) and psychological ownership (...

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14:30

103: Steps to Meal Planning on a Budget for Teens and...

Healthy Parenting Handbook with Katie Kimball ·

2026/01/22

In the last episode, we made it through step 3 of the 5 steps to meal planning on a budget! Now let's dive into steps 4-5. I am collaborating with two of my most frugal friends who are GREAT cooks to compile 5 steps to meal planning on a budget, merging both requests of our families of teens.May I introduce you to Tiffany of Don’t Waste the Crumbs and Steph of Cheapskate Cook, who never cease to amaze me with their ability to save money while also generously hosting friends and sharing their

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