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PODCAST

Healthy Parenting Handbook with Katie Kimball

Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!

kids & family parenting

All Episodes

45:09

109: Quick Change Tastebuds, Slow Biology, & Why Gut...

Healthy Parenting Handbook with Katie Kimball ·

2026/02/24

Did you know that picky eating can sometimes be caused by the messages the bacteria in your gut are sending to your brain?So the CHILD isn’t being a sugar monster…or making stubborn choices just to drive you crazy…their gut bugs are the sugar monsters and their brain has pruned too much!I learned so much from Elissa Arnheim in this interview, both the philosophical to feed MY brain and the practical—some of which I implemented that very day!Here are my favorite quotes:“Let’s start with this: Our

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19:24

108: Why You're Stuck in a Clutter Loop (and a System...

Healthy Parenting Handbook with Katie Kimball ·

2026/02/19

Have you ever looked at a box in your house and felt like it was… talking to you?Not literally. But emotionally.Because in this second half of my conversation with decluttering expert Katy Wells, we go deeper than surface clutter. We talk about the hidden reasons we hold onto things. And friends, it is not about storage bins or label makers.It’s about stories.Stories about who we used to be. Who we hoped we would become. Stories about guilt, failure, scarcity, and expectations we didn’t even realize

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26:24

107: Helping Kids Take Ownership of Their Space and...

Healthy Parenting Handbook with Katie Kimball ·

2026/02/17

What if the stress you feel at home is not just about your schedule… but about your stuff?I know. That sounds almost too simple.But when Katy Wells came back on the Healthy Parenting Handbook podcast, we did not just talk about decluttering. We talked about cortisol. About magnets for your attention. About why walking into your own kitchen can change your mood in seconds.And friends, this one hit close to home.Because if you are trying to raise independent kids, teach life skills, keep up with

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42:27

106: No Such Thing as Bad Weather: Practical Ways to...

Healthy Parenting Handbook with Katie Kimball ·

2026/02/10

Our hearts tell us we want to be outside, that we were created for nature…when it’s warm and beautiful and sunny!I don’t know about you, but I do find that when it’s cold, rainy, snowing, or blowing, I tend to be grateful for my 4 walls, central heat, and mug of tea indoors.How can we change this paradigm in ourselves and in our culture where the outdoors is becoming less and less popular all the time?It doesn’t happen by accident. To be intentional about outdoor and nature time, we have to be

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28:37

105: How Danish Families Build Connection,...

Healthy Parenting Handbook with Katie Kimball ·

2026/02/05

I couldn’t stop thinking about this interview with Jessica Joelle Alexander – and honestly, I haven’t stopped since! As a mom and as someone who teaches kids to cook and helps families connect around the table, I was deeply struck by how peacefully and intentionally Danish families seem to live: more play, less pressure; more “we,” less “me.”In this episode of the podcast, I’m talking with Jessica Joelle Alexander, author of The Danish Way of Parenting and The Danish Way Every Day. This is part two

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31:18

104: The Danish Way of Parenting with Jessica Joelle...

Healthy Parenting Handbook with Katie Kimball ·

2026/02/03

In America, we tend to raise kids with a constant sense of striving. We measure success early, track milestones closely, and quietly worry about whether our children are doing enough, fast enough, and well enough.The Danish approach offers a striking contrast. Instead of pushing children to prove themselves, Danish parenting emphasizes something far more grounded: helping kids rest well within themselves.In this episode of the Healthy Parenting Handbook, I talk with Jessica Joelle Alexander about

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6:35

Teen Tidbits, Day 5: The Teenager’s World Is No...

Healthy Parenting Handbook with Katie Kimball ·

2026/01/30

Today’s teen tidbit is number five, and it gets right to the heart of what’s actually happening in your teen’s brain right now!Somewhere around ages 11 or 12, kids move from a black and white way of thinking into a world full of gray, nuance, and questions, which is why “because I said so” suddenly stops working. (And honestly, that’s a good thing.) In this quick episode, we’ll talk about why teens are wired to push boundaries again, how that’s developmentally healthy, and how we as parents can

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6:48

Teen Tidbits, Day 4: Passing on Family Values Through...

Healthy Parenting Handbook with Katie Kimball ·

2026/01/29

In this Teen Tidbit, I share how the kitchen is one of the most powerful places to pass on family values through working side by side toward a common goal. Cooking together naturally opens up conversation and creates opportunities to model what matters most, whether that is serving others, being good stewards of our resources, or choosing real food as part of daily life. I talk about how asking teens to cook foods they may not personally enjoy teaches empathy and service, how flexible cooking skills

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5:36

Teen Tidbits, Day 3: Why Cooking Helps Teens Let Go...

Healthy Parenting Handbook with Katie Kimball ·

2026/01/28

As a continually recovering perfectionist myself, I share why that drive to do everything just right can actually hold kids back from starting, trying, and growing. We’ve all heard “progress over perfection,” but I wanted to explore what that really looks like in everyday life, especially for teenagers who can freeze up when things don’t feel exact or guaranteed. The kitchen, in my opinion, is one of the best places to practice letting go of perfection. When I filmed Teens Cook Real Food with...

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4:18

Teen Tidbits, Day 2: How Agency in Cooking Teaches...

Healthy Parenting Handbook with Katie Kimball ·

2026/01/27

In this Teen Tidbit, I dive into why agency is such a powerful (and often overlooked) developmental need for teenagers. Agency is really the combination of having choices and having the skills to act on those choices, which together give teens real options in life. I’ve intentionally woven this into the Teens Cook Real Food course, sometimes in ways that feel a little chaotic, like cooking multiple versions of the same recipe at once to show how flexible cooking really is. Even wh...

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6:31

Teen Tidbits, Day 1: Passing Along Ownership to Our Kids

Healthy Parenting Handbook with Katie Kimball ·

2026/01/26

Get in on the free parenting series on parenting teens here: https://raisinghealthyfamilies.com/teenvids In this Teen Tidbit episode, I share why passing on ownership of health, time, and responsibility to our teens matters so much, especially through teaching real-life skills like cooking. After hearing from a beta test mom whose 13-year-old confidently made pancakes on his own, I explain that ownership has two parts: practical skills (which are easier to teach) and psychological ownership (...

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14:30

103: Steps to Meal Planning on a Budget for Teens and...

Healthy Parenting Handbook with Katie Kimball ·

2026/01/22

In the last episode, we made it through step 3 of the 5 steps to meal planning on a budget! Now let's dive into steps 4-5. I am collaborating with two of my most frugal friends who are GREAT cooks to compile 5 steps to meal planning on a budget, merging both requests of our families of teens.May I introduce you to Tiffany of Don’t Waste the Crumbs and Steph of Cheapskate Cook, who never cease to amaze me with their ability to save money while also generously hosting friends and sharing their

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16:02

102: Meal Planning on a Budget for Teens and Young...

Healthy Parenting Handbook with Katie Kimball ·

2026/01/20

We just celebrated 10 years of teaching kids to cook online, which honestly feels surreal. It still feels like yesterday that we were filming the very first lessons, crossing our fingers, and wondering if anyone would even want this.Fast forward a decade and nearly 20,000 families served, and the answer is clear. This work matters. It is changing kitchens, confidence levels, and family dynamics in real ways.Over the years, parents have consistently asked me about two skills that go beyond what we

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38:37

101: Raising Work-Ready Teens Through Leadership and...

Healthy Parenting Handbook with Katie Kimball ·

2026/01/13

Somewhere between “I can do hard things” and “Can you order for me?” is a whole lot of teen growth waiting to happen.Arthur C. Woods has spent decades working with teens, and he brings a refreshingly practical take on leadership that starts way earlier than a title, a team captain badge, or a future resume. We talk about why teens are more capable than we think, why they are not always being challenged to prove it, and how everyday life skills at home connect directly to leadership, resilience, and

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56:38

100: Why Are You So Tired? (Chronic Fatigue and Long...

Healthy Parenting Handbook with Katie Kimball ·

2026/01/06

Way back when my husband and I were new-ish parents, he read a headline that talked about parents being "bone tired" at the end of the day.For years, we referred to that phrase: "We're BONE TIRED. Parents are all BONE TIRED." (Put a little lilt and emphasis on "bone" and you can hear us in your head now.)As it turns out, Dr. Evan Hirsch would recommend that we stop with those negative thoughts, because they're not going to take us anywhere good. He's an

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46:07

099: Child Melts Down, Parent Blows Up — No More!...

Healthy Parenting Handbook with Katie Kimball ·

2025/12/16

Have you ever blown up at your kid because they’re melting down?Just wanted their bad behavior to STOP because you feel like a bad parent if it doesn’t?Committed that you would parent differently than your parents, but see some cycles repeating you don’t like?My guest today is a Licensed Marriage and Family Therapist who has seen a lot of hurting and struggling families in her decade-plus working with clients, and she brings some of the best scripts I’ve ever heard to this interview today.Get

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36:52

098: Having Clear Intentions About Things, Memories,...

Healthy Parenting Handbook with Katie Kimball ·

2025/12/09

When your podcast guest says, “Our goal as parents is to raise up these self-sufficient, independent people someday,” you know she’s in the right place!Diane Boden and I talk all about her journey to minimalism and the intentional mindset she’s fostered over the last 14 years.It’s not just about the “stuff” but about experiences, relationships, schedules, and even goals.We dig into all that and more in this encouraging interview!Resources We Mention for Living with IntentionDiane’s book, Minimalist

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44:25

097: Teens Want to Be in Control. Here's Why They're...

Healthy Parenting Handbook with Katie Kimball ·

2025/12/02

My guest today is 17-year-old Abdullah Ansari, and listening to him talk about teen health, food, stress, tech, and purpose made my jaw drop more than once. Not because he sounded rehearsed or polished. But because he sounded awake in a way most adults are still struggling to be.He talks about teen health like it is urgent. Because it is. He talks about food like it is power. Because it is. And he talks about freedom in a way that completely reframes how most teens think about independence.If you

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33:19

096: Coughs, Colds and Bees: How Honey and Other BEE...

Healthy Parenting Handbook with Katie Kimball ·

2025/11/25

Coughs, Flu and School Germs, oh my! If cold-and-flu season causes tremors in your heart but you hate the idea of using over-the-counter drugs on your kids just to get through the night, I have great news: The bees got your back. Carly from Beekeeper’s Naturals joins us today to share about the power of nature – she will feed your science geek brain and share SO many practical ideas and uses for bee products (bet you’ve never even heard of some of them!): What beats coughs as effectively as O...

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43:57

095: How Can We Allow Other People to Partner with Us...

Healthy Parenting Handbook with Katie Kimball ·

2025/11/18

We’re lonely!It’s hurting us!And we’re not very good at connecting with other humans.Heather MacFadyen is here to help. Author and podcaster of Don’t Mom Alone, she’s all about building connection to help moms do their jobs better.“Loneliness can be when you’re with others but not feeling truly known,” she said in this encouraging interview. We talk about the 3 kinds of relationships moms need to nurture, how to shed the unattainable standards society is trying to place on us, and how to antidote

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115 results

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