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PODCAST

The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we"ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique

health & fitness self-improvement

All Episodes

22:34

080: How To Boost Your Productivity & Work-Life...

The Better Man Podcast ·

2024/01/25

More people than ever have the option to work from home. But is working from home all it’s cracked up to be? Well, working from home may boost your productivity, work-life balance, and reduce your overall stress. But it can also do the opposite: Plummet your productivity, sabotage your work-life balance, and lead to burnout. Personally, working from home worked until it didn’t. After my second kid was born, there were too many distractions at home to accomplish anything meaningful. Plus, it made

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01:15:17

079: How to Push Past Your Limiting Beliefs by...

The Better Man Podcast ·

2024/01/18

What if I told you that there’s only one thing standing between you and the most impossible goal you could think of? You’d probably be filled with skepticism, and you wouldn't be wrong. In fact, I was in your exact shoes with today’s guest Jason Drees (former Tony Robbins coach turned mindset coach and entrepreneur) posed that question to me. But here’s the thing… Jason cracked the codes to the universe when he realized that you must change your frequency, not your mindset, to do the impossible

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24:38

078: Why You Should Attend a Men’s Retreat in the...

The Better Man Podcast ·

2024/01/11

The biggest problem affecting men today is that we don’t get to connect with similar men on a deeper level. I struggle with this too, so you’re not alone. Modern life fills our calendars with to-do’s, family, and stress, which doesn’t leave much time to connect deeply with other men. When we do hang out with other men, it’s usually superficial: Watching sports, talking about the news, or having a drink. But something magical happens when you connect with other men on a deeper level: You unlock

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01:29:19

077: Against The Grain: Exposing Conventional Health...

The Better Man Podcast ·

2024/01/04

We’ve been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating fat makes you fat. And you need to eat at least 3 servings of grains to be healthy. The trouble is, these conventional health wisdoms aren’t true. And today’s guest, Mark Sisson—founder of Primal Nutrition and Primal Kitchen, best-selling author, and publisher of MarksDailyApple.com—has been exposing false conventional thought about health his entire

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22:05

076: Reflecting On 2023 & Setting Goals For 2024

The Better Man Podcast ·

2023/12/28

The statistics around New Year’s Resolutions are startling: 23% of people give up on their New Year’s Resolution by the end of the first week. By the end of January, 43% of people had already quit on their resolutions. And only 9% of people actually complete their resolutions by the end of the year. Why? Well, most people don’t understand how to properly reflect on the past year and set realistic, yet challenging goals for 2024. Even I have fallen into this trap in previous years, which is why I

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25:37

075: Subtract; Don’t Add (Creating Space to Create...

The Better Man Podcast ·

2023/12/07

Modern society, social media, and other outside forces convince us that we’re not living up to the best version of ourselves. So, despite already maxing out our willpower, we continue to try to add more and more habits to reach this idealized version of ourselves. But here’s the thing… The fastest and most effective way to create positive change in your life is by subtracting habits that no longer serve you, instead of just letting them pile up. Why? Because we each have a finite amount of

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01:45:00

074: How Analyzing Movement Can Uncover Your True Self

The Better Man Podcast ·

2023/11/30

Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps millions of people stuck and miserable. We also briefly discussed his groundbreaking Cinesomatics methodology. Well, in today’s episode he guides me through a sample Cinesomatics session—so you can see how it works in real life. The result? It was one of the more profound experiences I’ve gone through. Despite never meeting in person, Andrew revealed

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34:23

073: The 9 Life-Enhancing Benefits of Gratitude (And...

The Better Man Podcast ·

2023/11/23

BMP-Ep073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start) Humans are hardwired to focus on the negative. This “biological glitch” saved us from tiger attacks in the past—but it causes unnecessary suffering today. It’s unnatural to focus on the good things, which is why practicing gratitude is both so difficult and rewarding. But you know what? The more you practice gratitude, the easier it becomes. And the easier it becomes, the more your quality of life skyrockets. In fact, there

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01:43:24

072: The Booby Trap of Self-Help (And How To Actually...

The Better Man Podcast ·

2023/11/16

The self-help industry is a massive industry. And for good reason: Self-help can teach you how to be the cause in your life rather than the effect. It shows you that you can change your life’s direction and outlook. But what if self-help doesn’t work for you? What if you’ve read all the books, and still find yourself stuck? The unfortunate truth is many that travel down the self-help road find themselves at this fork in the road. Today’s guest, Andrew Daniel is the epitome of this. Why? A few

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09:45

071: Trusting In The Process Even When You’re Not...

The Better Man Podcast ·

2023/11/09

When we start something new—whether a new financial plan, fitness regimen, or diet protocol—there’s a period that happens a few weeks in when we haven't seen results, and start doubting ourselves. In fact, this is the #1 reason many people give up on new plans too soon. They let their doubts consume them, and convince them to switch to another new plan, only to repeat the cycle again in a few weeks. The solution? Well, first you need to understand that following a new plan without seeing results

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01:45:17

070: Is A Plant-Exclusive Diet Really Better Than...

The Better Man Podcast ·

2023/11/02

Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—of a vegan diet? These are all questions I wanted to ask nutritional expert Adam Sud on Episode 68 of the Better Man Podcast. But we ran out of time because his story of conquering diabetes, substance abuse, and mental health problems was too captivating. But one of the reasons Adam completely reversed his life also has to do with his diet: Today, he eats

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43:31

069: Man Flow Yoga & Fit Father Project: How Men...

The Better Man Podcast ·

2023/10/26

We’re living through an epidemic right now… But it’s not on TV, making headlines, or even talked about that much by the health and wellness industry. The epidemic? Men over 40 are overweight, obese, and riddled with pain! The statistics behind this are shocking: Over 50% of men over age 40 are overweight. Despite everyone knowing how to lose weight, it’s much easier said than done. That’s why I invited Dr. Anthony from the Fit Father Project onto today’s episode. Not only is Dr. Anthony a

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01:20:46

068: Overcoming Substance Abuse, Depression, and...

The Better Man Podcast ·

2023/10/19

In 2012, Adam Sud lived a completely different life than he does today: He weighed 350 lbs, had diabetes, and was at risk for heart disease. He suffered from substance abuse disorder, depression, and anxiety. And on August 21, 2012, he attempted to end his life… Well, his failed suicide attempt made him realize something: Despite the emotional and spiritual pain that coursed through him, he discovered that his life was worth living. Plus, he realized that nothing was wrong with him… and that his

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34:29

067: Fitness & Getting Older: The 8 Most Common...

The Better Man Podcast ·

2023/10/12

As we grow older, more concerns pop up about our fitness, health, and longevity. While these are valid concerns and something that we’re all going to confront at some point, they can sometimes be isolating. We think we’re the only way having these concerns, and it makes us feel lonely. Well, I’ve been conducting research with Man Flow Yoga Members in their 50s, 60s, and 70s about their fitness concerns as they grow older… And you know what? 80% of the answers were the exact same! That’s why I

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01:30:28

066: The Biggest Problem Facing Men Today: Their...

The Better Man Podcast ·

2023/10/05

While the phrase “mental health” has never been more popular, the sad truth is that men’s mental health is at an all-time low. We shy away from tough conversations with loved ones, we don’t have a group of other men to vent with, and sometimes we have no clarity over our emotions. But there is nothing more important as a man than your mental health. Chase Chewning, today’s guest, is the perfect example of this. Before he started taking his mental health seriously, from the outside looking in, he

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21:52

065: Overcoming Overwhelm: Strategies for a Better...

The Better Man Podcast ·

2023/09/28

I have the same worries about life, finances, and my long-term health as you do. I struggle with many of the same things you struggle with too—whether it’s working out, eating healthy, staying present, saving money, and the list goes on. If I can be brutally honest with you… It’s exhausting. All of these fears, worries, and doubts cause stress. And stress makes everything harder. Here’s the thing… The human mind is programmed for negativity. This is how our ancestors survived when tiger threats

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01:31:04

064: The Science Behind Staying Strong & Injury-Free...

The Better Man Podcast ·

2023/09/14

When you exercise consistently and push your body past its limits, injuries can happen. The problem is, most guys don’t know the best way to recover from current injuries and prevent future ones. For example, most guys think passive stretching can reduce injuries, but this isn’t exactly true. Stretching does provide relief, but without strengthening the underlying muscles, joints, and tendons around the injured body part, you won’t prevent future injuries from happening. The same is true for

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25:25

063: How to Hack Your Motivation

The Better Man Podcast ·

2023/09/07

Most people believe that they need motivation to start a big task. Whether it’s a new project, a new workout routine, or a new way to enhance your relationships. But here’s the problem: Motivation ebbs and flows like the wind. Some days you feel a surge of motivation, but other days your motivational tank is on E. The people who stick with their goals aren’t the most motivated, but they have a better grasp on how to leverage motivation. For example, you usually feel more motivated at the

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01:27:14

062: Men 40 & Over: Here’s Why You Need To Strength...

The Better Man Podcast ·

2023/08/31

Everyone on the planet ages the same way: We all lose muscle mass as we age. And muscle mass is actually one of the most crucial aspects to your overall health and wellbeing: Muscle mass can prevent diseases (from minor ones to severe ones). It makes you happier. And it’s actually the #1 biggest predictor of quality of life as you age. In fact, the science is clear: People who exercise live happier, healthier, and longer lives. Period. But while exercise is one of the things we’re engineered to

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20:26

061: Start Small, But Start NOW

The Better Man Podcast ·

2023/08/24

There’s a trap that we all fall into when we want to build healthier habits. Everyone falls into this trap. Myself included. The trap? Waiting until we’re out of a busy season of our life to get started on our goals. Here’s the truth: Life never stops throwing things at you. You will NEVER have the perfect time to start. And you know what? Avoiding this trap is much simpler than you think... You just have to find the smallest version of whatever habit you want to build. And just start. It

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