x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we"ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique

health & fitness self-improvement

All Episodes

01:36:11

089: Why Men Today Are Repressed & Depressed — And...

The Better Man Podcast ·

2024/03/28

Something devastating happened to you when you turned seven years old… You figured out your default state of being and thinking and trapped yourself in a “mind matrix.” Inside this “mind matrix,” your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot. This happens to everyone, not just you… But the problem is, relying on defense mechanisms you formed when you were a child makes it easy to self-sabotage in adulthood. To make matters worse…

en

24:48

BMP-Ep088: Man Flow Yoga Engage: What It Is & Who...

The Better Man Podcast ·

2024/03/21

There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation, consistency, your relationships, or too much stress, I have good news for you: Man Flow Yoga Engage will help you overcome these struggles (even if they’re not purely physical struggles). I haven’t launched something as big as Man Flow Yoga Engage since I first launched the Member’s Area. And in this episode, I explain… What Man Flow Yoga Engage

en

01:35:39

Ep087: Why Men’s Emotional Wellbeing is Declining &...

The Better Man Podcast ·

2024/03/14

One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood. But therapy, which is dominated by women, doesn’t give the best route to confront, address, and accept these deep-seated feelings. To make matters worse, most men are so out of touch with their emotions that they can only try to explain them logically. But emotions don’t happen in your head. They live in your body. Understanding this tells us why so many

en

20:17

086: The Best Way To Improve Your Mental Health (That...

The Better Man Podcast ·

2024/03/07

Despite never having easier access to other people, men today are lonelier than perhaps any other point in history. We don’t deeply connect with each other. We don’t share our struggles in a vulnerable way. And it comes with the steep cost of loneliness, stress, overwhelm, and other mental health issues. But there’s not a more effective way to overcome acute mental problems than by sharing your struggles with other men. I realized this last week when I was freaking out about everything. I

en

01:30:00

085: How Alter Egos Can Help You Achieve Your Goals...

The Better Man Podcast ·

2024/02/29

Motivation is a fickle beast. One day, your motivation soars and you finally start a fitness program. The next day, your motivation strands you and threatens your goals. The trickiest part about motivation is how quickly it comes and goes. Despite it consistently being unreliable, we still feel the need to want to feel it before tackling a big goal. Well, today’s guest, Paul Clingan (aka The Trooper Transmission CT-3939), the founder of The Trooper Transmission—a Star Wars based fitness

en

23:42

084: How To Get Back On track When You Lose Motivation

The Better Man Podcast ·

2024/02/22

What do you do when you’re stuck in a rut and your motivation is running out? If your first reaction is to berate yourself out of it or deny that it’s happening—a problem men in particular struggle with—then, well, you can actually prolong the rut you’re in. I’ve experienced this myself. And I’ve also found a better, more productive way to handle a lack of motivation: In today’s episode, I’m sharing the set of strategies I use to pull myself out of a rut, so you can try them whenever your

en

01:38:08

083: How Low-Effort Exercise Enhances Your Health...

The Better Man Podcast ·

2024/02/15

Men today live in a constant state of stress. Despite never being safer from external threats, modern society presents us with more stress than any other generation before us—and it’s killing us. In fact, when you live in a constant state of stress, things that are considered healthy—like weight lifting, cardio workouts, and cold & hot therapy—actually become unhealthy. They deplete your energy savings, swirling your cortisol levels to unmanageable heights, and create a vicious cycle of even more

en

29:54

082: The Power of Being Alone: My 24-Hour Solo...

The Better Man Podcast ·

2024/02/08

Today’s hustle culture tricks men, myself included, into jamming more activities into our day to become more productive, more successful, and more fulfilled. But this relentless pursuit of self-development opens up a void in our life. The more things we shove into our day, the less time we have to slow down and reflect on what actually matters. In other words, adding more productivity hacks doesn’t result in significant improvement. It does the opposite: It drives you to the verge of burnout.

en

01:21:16

081: Why Having a Million Dollars in Your Bank...

The Better Man Podcast ·

2024/02/01

Go up to any man on the street and ask him whether he’d like to have more money, and you’ll get the same response: Absolutely. But today’s guest, Noah Kagan, founder of AppSumo and the OK Dork YouTube channel, woke up with a million dollars in his bank account, but was miserable. Despite his success from the outside looking in, his finances didn’t fill the void his work or relationships opened. That’s when he realized that your goals aren’t nearly as important as the systems you set up to make

en

22:34

080: How To Boost Your Productivity & Work-Life...

The Better Man Podcast ·

2024/01/25

More people than ever have the option to work from home. But is working from home all it’s cracked up to be? Well, working from home may boost your productivity, work-life balance, and reduce your overall stress. But it can also do the opposite: Plummet your productivity, sabotage your work-life balance, and lead to burnout. Personally, working from home worked until it didn’t. After my second kid was born, there were too many distractions at home to accomplish anything meaningful. Plus, it made

en

01:15:17

079: How to Push Past Your Limiting Beliefs by...

The Better Man Podcast ·

2024/01/18

What if I told you that there’s only one thing standing between you and the most impossible goal you could think of? You’d probably be filled with skepticism, and you wouldn't be wrong. In fact, I was in your exact shoes with today’s guest Jason Drees (former Tony Robbins coach turned mindset coach and entrepreneur) posed that question to me. But here’s the thing… Jason cracked the codes to the universe when he realized that you must change your frequency, not your mindset, to do the impossible

en

24:38

078: Why You Should Attend a Men’s Retreat in the...

The Better Man Podcast ·

2024/01/11

The biggest problem affecting men today is that we don’t get to connect with similar men on a deeper level. I struggle with this too, so you’re not alone. Modern life fills our calendars with to-do’s, family, and stress, which doesn’t leave much time to connect deeply with other men. When we do hang out with other men, it’s usually superficial: Watching sports, talking about the news, or having a drink. But something magical happens when you connect with other men on a deeper level: You unlock

en

01:29:19

077: Against The Grain: Exposing Conventional Health...

The Better Man Podcast ·

2024/01/04

We’ve been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating fat makes you fat. And you need to eat at least 3 servings of grains to be healthy. The trouble is, these conventional health wisdoms aren’t true. And today’s guest, Mark Sisson—founder of Primal Nutrition and Primal Kitchen, best-selling author, and publisher of MarksDailyApple.com—has been exposing false conventional thought about health his entire

en

22:05

076: Reflecting On 2023 & Setting Goals For 2024

The Better Man Podcast ·

2023/12/28

The statistics around New Year’s Resolutions are startling: 23% of people give up on their New Year’s Resolution by the end of the first week. By the end of January, 43% of people had already quit on their resolutions. And only 9% of people actually complete their resolutions by the end of the year. Why? Well, most people don’t understand how to properly reflect on the past year and set realistic, yet challenging goals for 2024. Even I have fallen into this trap in previous years, which is why I

en

25:37

075: Subtract; Don’t Add (Creating Space to Create...

The Better Man Podcast ·

2023/12/07

Modern society, social media, and other outside forces convince us that we’re not living up to the best version of ourselves. So, despite already maxing out our willpower, we continue to try to add more and more habits to reach this idealized version of ourselves. But here’s the thing… The fastest and most effective way to create positive change in your life is by subtracting habits that no longer serve you, instead of just letting them pile up. Why? Because we each have a finite amount of

en

01:45:00

074: How Analyzing Movement Can Uncover Your True Self

The Better Man Podcast ·

2023/11/30

Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps millions of people stuck and miserable. We also briefly discussed his groundbreaking Cinesomatics methodology. Well, in today’s episode he guides me through a sample Cinesomatics session—so you can see how it works in real life. The result? It was one of the more profound experiences I’ve gone through. Despite never meeting in person, Andrew revealed

en

34:23

073: The 9 Life-Enhancing Benefits of Gratitude (And...

The Better Man Podcast ·

2023/11/23

BMP-Ep073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start) Humans are hardwired to focus on the negative. This “biological glitch” saved us from tiger attacks in the past—but it causes unnecessary suffering today. It’s unnatural to focus on the good things, which is why practicing gratitude is both so difficult and rewarding. But you know what? The more you practice gratitude, the easier it becomes. And the easier it becomes, the more your quality of life skyrockets. In fact, there

en

01:43:24

072: The Booby Trap of Self-Help (And How To Actually...

The Better Man Podcast ·

2023/11/16

The self-help industry is a massive industry. And for good reason: Self-help can teach you how to be the cause in your life rather than the effect. It shows you that you can change your life’s direction and outlook. But what if self-help doesn’t work for you? What if you’ve read all the books, and still find yourself stuck? The unfortunate truth is many that travel down the self-help road find themselves at this fork in the road. Today’s guest, Andrew Daniel is the epitome of this. Why? A few

en

09:45

071: Trusting In The Process Even When You’re Not...

The Better Man Podcast ·

2023/11/09

When we start something new—whether a new financial plan, fitness regimen, or diet protocol—there’s a period that happens a few weeks in when we haven't seen results, and start doubting ourselves. In fact, this is the #1 reason many people give up on new plans too soon. They let their doubts consume them, and convince them to switch to another new plan, only to repeat the cycle again in a few weeks. The solution? Well, first you need to understand that following a new plan without seeing results

en

01:45:17

070: Is A Plant-Exclusive Diet Really Better Than...

The Better Man Podcast ·

2023/11/02

Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—of a vegan diet? These are all questions I wanted to ask nutritional expert Adam Sud on Episode 68 of the Better Man Podcast. But we ran out of time because his story of conquering diabetes, substance abuse, and mental health problems was too captivating. But one of the reasons Adam completely reversed his life also has to do with his diet: Today, he eats

en

170 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown