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PODCAST

Not Just Gym Girls

Marisa Silva and Vanessa Silva
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
health & fitness

All Episodes

21:54
Coaching Green Flags
Not Just Gym Girls ·
2024/02/28
en-us
56:04
Eating Disorders vs. Disordered Eating with Kelly Igo
Not Just Gym Girls ·
2024/02/21
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20:48
Be Your Own Valentine
Not Just Gym Girls ·
2024/02/14
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27:31
Fitness For The Busiest Individuals (And How To Be...
Not Just Gym Girls ·
2024/02/07
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22:36
5 Hard Truths Of Your Fitness Journey
Not Just Gym Girls ·
2024/01/31
en-us
29:00
Why Your Goal Weight Sucks
Not Just Gym Girls ·
2024/01/17
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26:13
Structuring YOUR Training Plan
Not Just Gym Girls ·
2024/01/10
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20:35
New Year, New Me?
Not Just Gym Girls ·
2024/01/03
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33:01
A Year In Reflection: 2023
Not Just Gym Girls ·
2023/12/27
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21:28
How To Approach The Holiday Season
Not Just Gym Girls ·
2023/12/20
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31:16
Imposter Syndrome
Not Just Gym Girls ·
2023/12/13
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17:05
How To Overcome Nutrition Roadblocks
Not Just Gym Girls ·
2023/11/29
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27:16
The Realities Behind The Fitness Industry
Not Just Gym Girls ·
2023/11/22
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29:29
Navigating Comparison
Not Just Gym Girls ·
2023/11/15
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15:55
5 Pieces of Advice For Your Fitness Journey
Not Just Gym Girls ·
2023/11/08
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16:23
Navigating Fitness When You're Sick
Not Just Gym Girls ·
2023/10/25
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18:44
Book Talk With The Girls
Not Just Gym Girls ·
2023/10/18
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24:58
Advice To Our Younger Selves
Not Just Gym Girls ·
2023/10/11
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22:00
Burnout: What It Is and How To Navigate It
Not Just Gym Girls ·
2023/10/04
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24:20
Navigating Those Who Don't Support You
Not Just Gym Girls ·
2023/09/20
en-us
132 results

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