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PODCAST

The Sunday Shakeout

The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

sports running

All Episodes

00:27:05

Ep. 85 - Breaking Records & Chasing Greatness with...

The Sunday Shakeout ·

2024/06/30

This week on the podcast is Tayvon Kitchen!Tayvon Kitchen is a rising senior running for Crater High School in Central Point, Oregon. He and his teammates, including Josiah Tostenson, recently broke the Distance Medley Relay (DMR) high school national record at the New Balance Nationals Outdoor Meet, completing a time of 9:44.30, breaking a 23-year-old record ran by a group that included Alan Webb, a former American record-holder in the mile (3:46.91). Tayvon also recently raced two 5Ks in one

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00:38:26

Ep. 84 - An Open Conversation with High School Star...

The Sunday Shakeout ·

2024/06/24

This week on the podcast is Alexa Matora! Alexa currently runs for Lake Washington High School and just finished her junior track season last week at Nike Outdoor Nationals, racing the championship mile (4:50) and the championship 800 (2:09). We talk all about: - Working at a running shoe store - Tactics for training and racing - Staying positive and enjoying the sport - What it’s like being coached by her mother - The importance of staying relaxed and not taking the sport too seriously - The

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00:27:05

Ep. 83 - Embracing Change and Finding Joy in the...

The Sunday Shakeout ·

2024/06/16

This week on the show is Anna Callahan! In this episode of the Sunday Shakeout, I sit down with Anna Callahan, a graduating senior from Skyline High School in Washington, and future Duke University athlete. Anna shares her journey through high school, from dealing with a hip stress fracture to her recovery process, reflecting on her time at Skyline, and lopoks ahead to her collegiate running career. Key Topics: High School Graduation and Summer Plans: Anna discusses her excitement and the

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00:46:30

Ep. 82 - 14-Year Old: Erik Semling on Running Fast,...

The Sunday Shakeout ·

2024/06/09

This week on the pod is Erik SemlingIn this episode of The Sunday Shakeout, I sit down with Erik Semling, a 13-year-old phenom who holds the age-group world records in the 5K and 10K with astonishing times of 15:09 and 31:17, respectively. Not only is Erik incredibly fast, but he is also extremely eloquent and thoughful. We cover a variety of fascinating topics, including: Erik's experience running at the Minnesota state meet as an eighth grader Developing race tactics for track events Erik's

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00:31:28

Ep. 81 - Chasing the Process (And a Sub-4 Mile) with...

The Sunday Shakeout ·

2024/06/02

Today on the podcast is a returner guest, Owen Powell, who is a junior at Mercer Island High School. I last talked to Owen in February but since then, he is a national champion indoors in the 800, a national record-holder in the 1K, he has also added two state titles to his collection, and is closing out his season with Brooks PR and Nike Outdoor Nationals, as well as Portland Track Festival. It was great to catch up with Owen today. We talk all about: The Washington state meet Looking ahead to

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00:34:10

Ep. 80 - Rebecca O'Keefe on Winning the Triple Crown...

The Sunday Shakeout ·

2024/05/27

This week on the pod is Rebecca O'Keefe of Skyline High School! Rebecca is committed to run at the University of Tennessee in the fall. In just the past few days, she completed the triple crown, winning the 800 (2:11.58), 1600 (4:45.44), and 3200 (10:18.87) at the Washington 4A State meet. Great chat with Rebecca and hearing about her story and track season, as well as her commitment to run at UT. She also came off a torn plantar fascia in October that took her out for 12 weeks and a host of other

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00:39:46

Ep. 79 - An Open Conversation with Boston College's...

The Sunday Shakeout ·

2024/05/20

This week on the podcast is Will Purnell of Boston College!Will is a Seattle Prep alum and is currently in his junior year of the program, holding PRs of 4:04 for 1500, 14:17 for 5K, and 8:24 for 3K. Will and I dive dive deep into the collegiate running experience. We explore the magic of Boston University’s track, the unique challenges and rewards of balancing a demanding academic schedule with high-level athletics, his thoughts on Seattle Prep's rise to success, and the journey from high

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00:28:49

Ep. 78 - Behind the Scenes of Success with University...

The Sunday Shakeout ·

2024/05/12

This week on the pod is Josh Methner of the University of Notre Dame! Josh recently won the Penn Relays Men's 10K with a time of 28:43.53. Josh Methner has garnered a series of accolades and achievements throughout his running career. Notable highlights include being named an All-American and earning All-ACC honors multiple times in cross country. His senior year saw him achieving Cross Country All-ACC recognition once again, alongside many personal bests. Not only is Josh a weapon on the

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00:21:40

Ep. 77 - Inside the Mind of the 5th Fastest Freshman...

The Sunday Shakeout ·

2024/05/06

This week on the pod is Henry Herb, who is a freshman for Seattle Prep. Henry is currently the 5th fastest freshman in the nation for the 3200m (9:22.19) and has ran 4:21 for 1600m this past Friday. Henry is a very humble, yet hard-working future star in the sport. Look out for this guy to dominate in the years to come! In today's episode, Henry and I discuss his freshman year at Prep so far, how he prepares mentally for a race, the importance of consistency and committing to the little things,

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00:33:32

Ep. 76 - Sophomore Superstar Malachi Schoenherr:...

The Sunday Shakeout ·

2024/04/28

This week on the pod is Malachi Schoenherr!Malachi has quickly established himself as being one of the top Sophomore talents in the country. Malachi recently finished 7th in the Boys Elite Mile at the Jesuit Twilight Meet (4:10.78), breaking the Sheldon High School record and besting many national-level athletes. A few weeks ago, Malachi broke the 42-year-old school record in the 3,000m at the Sherwood Need for Speed Classic (8:17.20). The man is an absolute beast and he is only a Sophomore! In

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00:29:15

Ep. 75 - An Inside Look into the Freshman Year of D1...

The Sunday Shakeout ·

2024/04/21

This week on the pod is Will Schneider, who is a freshman for the University of Washington!Will ran for Bishop Blanchet High School. In 2022, as a junior, he clinched both the Washington 3A State track titles in the 1,600-meters (4:07.65) and the 3,200-meters (9:00.36). Additionally, he secured the 2021 Washington 3A cross country championship and led his team to victory. Will boasts PR's of 4:10 in the mile and 8:53 in the 2-mile. Will also dominates the classroom! He received the 2023 Metro

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00:31:41

Ep. 74 - NAU Rising Star Zack Munson on Team Culture,...

The Sunday Shakeout ·

2024/04/15

This week on the pod is Zack Munson of NAU. Zack is only only a freshman, yet he just ran at the Bryan Clay Invitational with some of the biggest stars in NCAA, running 3:50 for 1500 and 13:55 for 5K. Fantastic conversation with Zack today. The dude has so many good words of wisdom that I think we can all benefit from. I hope that y'all enjoy today's episode! We discuss his recent race at Bryan Clay, the team culture at NAU, some challenges and lessons learned freshman year, his thoughts on

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00:29:28

Ep. 73 - Chasing Records and Dedication with Dylan...

The Sunday Shakeout ·

2024/04/07

This week on The Sunday Shakeout is Dylan Rowell from Anacortes High School in Washington. If Anacortes it’s because it’s the same school as his senior teammate, Parker Mong, who I had on the show last week. Dylan is only a Sophomore but he just broke the Anacortes school record of 4:16 in the mile. He also ran 15:34 for 5K XC and is a huge talent in the sport. Fantastic conversation with Dylan today. Watch out for Dylan Rowell in the years to come.In this episode, Dylan and I talk about breaking

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00:26:34

Ep. 72 - State Champion Parker Mong on UW, New...

The Sunday Shakeout ·

2024/03/31

This week’s episode features an interview with Parker Mong of Anacortes High School in Washington. Parker is a state champion, sub-15 minute 5K runner, and is committed to running at UW next year, only adding to the depth of talent that program has!Our conversation today was a lot of fun and I hope you enjoy it as well. We discuss: - Parker’s decision to run at UW next year - His experience at New Balance Indoors - Why Parker he had such a big jump from junior year to senior year, and much

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00:39:18

Ep. 71 - Dr. Lisa Mitro on the Role of Prehab and...

The Sunday Shakeout ·

2024/03/24

This week's guest on the show is Lisa Mitro. Lisa is a Doctor of Physical Theraphy who focuses on helping runners prevent and treat repetitive stress injuries. She has become popular on Instagram in the running community, accumulating over 156,000 followers. Her content is actionable and things you can add to your training TODAY. Lisa and I discuss her start in the sport and her journey in the world of physical therapy, the importance of strength training for runners, the role of hips and

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00:30:39

Ep. 70 - Sisterly Success with Sophia & Victoria...

The Sunday Shakeout ·

2024/03/17

In this episode of The Sunday Shakeout podcast, I interview Sophia and Victoria Rodriguez, two phenoms in the high school running scene. The Rodriguez sisters share their excitement about the upcoming events, emphasizing the team aspect and the thrill of competition. They discuss their training strategies, balancing solid work with strategic planning for peak performance. Sophia and Victoria also reflect on their transition from soccer to running, their move from Pennsylvania to Mercer Island, and

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00:46:41

Ep. 69 - Mastering Intensity and Zones with Phil...

The Sunday Shakeout ·

2024/03/10

In this week's episode of The Sunday Shakeout, I share a conversation with Phil Batterson. Phil is a competitive runner, a former running coach, and founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for the sport of running. His goal with Critical Oxygen is to teach athletes how to optimize their physiology for maximize performance.You can find him on Instragram @criticalo2 to check out some of the fantastic content he makes. In today's conversation, Phil and I

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00:20:02

Ep. 68 - Chasing Dreams with Vince Recupero

The Sunday Shakeout ·

2024/03/04

In this week's episode of The Sunday Shakeout, I chat with Vince Recupero, a standout junior from Bishop Blanchet in Seattle and one of the nation's top high school juniors. Vince shares his journey, discussing the highs and lows of his recent indoor season, his plans for the upcoming outdoor season, and the importance of staying present in the moment.In this engaging conversation, Vince reflects on his passion for running, tracing back to his unexpected start in Europe, overcoming

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00:38:50

Ep. 67 - Behind the Scenery: The Intersection of...

The Sunday Shakeout ·

2024/02/25

Today’s conversation was a blast and it gave me a perspective on the sport that was completely new to me. Nick combines his passion of design and photography with his love for trail running. In this episode, we discuss what it’s like working as a freelance photographer, how Nick is continually evolving and staying inspired, what it’s like collaborating with top trail runners and brands (including Kílian Jornet Burgada), shooting at ultra marathons, and more.Please consider giving The Sunday

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00:14:59

Ep. 66 - Honoring Kelvin Kiptum | Marathon Greatness,...

The Sunday Shakeout ·

2024/02/18

In this week's episode of The Sunday Shakeout, we pay tribute to the extraordinary life and legacy of the late marathon sensation, Kelvin Kiptum. Embark on a journey through Kiptum's remarkable life, from his humble beginnings as a goat herder in a Kenyan village to his unprecedented success as a record-breaking marathoner in his early 20s. Explore his incredible achievements, including shattering the two-hour marathon barrier and revolutionizing race strategy with his second-half

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165 results

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