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PODCAST

The Sunday Shakeout

The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

sports running

All Episodes

00:24:11

Ep. 136 - The Return of SOPHOMORE Back-to-Back 800m...

The Sunday Shakeout ·

2025/05/11

Today on the show is the return of my man, the King Of The 800m, Cooper Lutkenhaus!Cooper is a sophomore out of Justin Northwest High School out in Texas. This guy really needs no introduction. If you listened to my prior episode with this guy, you would know that he won State in the 800m and the Brooks PR 800m his freshman year. The man has not slowed since then...He broke the high school indoor national record for the 800m, running 1:46.8. He is also officially a back-to-back State Champ outdoors

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00:24:56

Ep. 135 - Running 14:46 5K XC In Your First Year...

The Sunday Shakeout ·

2025/05/04

Today on the podcast is Yohanes vanMeerten. Yohanes is a sophomore out of Flagstaff High School in Flagstaff, Arizona. Yohanes is one of the rising stars in the world of high school running. He holds PRs of 14:46 for 5K, he also has ran altitude converted track PRs of 1:59 for 800, 4:19, for the mile, and 9:10 for 3200m. The craziest thing is that Yohanes didn’t start truly training and devoting himself to the sport until that last summer. He even claimed that he didn’t even know what Footlocker

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00:36:20

Ep. 134 - From European XC To Making All-Time UO...

The Sunday Shakeout ·

2025/04/27

This week on podcast, I sit down with Anika Thompson.Anika is a senior at the University of Oregon, an NCAA All-American, and Irish international. Having grown up in in and around Eugene, Anika opens up about her journey through high school stardom and her decorated collegiate career at Oregon.In this episode, Anika and I discuss her early years in the sport and what ignited her passion for the sport of running. We also discuss what it means to run for the University of Oregon, what it was like

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00:51:58

Ep. 133 - An Open Conversation With Stanford's Thomas...

The Sunday Shakeout ·

2025/04/20

This week on the podcast in Thomas Boyden.Thomas is a graduate student competing for Stanford University in Palo Alto, California.He recently ran 28:06 for the 10K, putting him on the top-10 all-time list for Stanford outdoor 10K on the men’s side.Having been in the sport for close on the decade, Thomas and I go through his journey in the sport, growing up in Salt Lake and being the class of his high school, to navigating his journey at one of the top universities in the country. Thomas has had an

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00:36:35

Ep. 132 - The Mental Side Of The Sub-4 Quest With...

The Sunday Shakeout ·

2025/04/14

This week on the show is Corbin Coombs. Corbin is a senior out of Organ Mountain High School in Las Cruces, New Mexico. Coombs has demonstrated exceptional prowess on the track and cross-country courses. He shattered the New Mexico state record in the mile with a time of 4:02.59 at the Millrose Games, marking the fastest mile ever run by a New Mexico high school athlete. He later lowered this to 4:01. His impressive performances include sweeping the 800m and 1600m at the Class 5A state meet and

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00:23:02

Ep. 131 - High School Brooks NIL Panel: Ben Crane,...

The Sunday Shakeout ·

2025/04/07

Today on the podcast is the Brooks NIL Panel, featuring four of Brooks’ first ever high school NIL athletes: Vince Recupero, Alexa Matora, Ben Crane, and Victoria Rodriguez. I had a fun time chatting with the newly sponsored athletes and today was not at all about competition or the outdoor season. Instead, we really got into their individual experiences, signing an NIL with Brooks, what that entire process was like. It was interesting to hear them share their own personal takes on what it means as

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00:25:27

BONUS EPISODE | Special Guest: Nash Howard

The Sunday Shakeout ·

2025/04/06

This week on the podcast is a break from the comeback episode, as I have a special guest this week: Nash Howard. Nash is a Sophomore running for Seattle Prep. He holds PR's of 16:14.6 (5K XC), 9:49.48 (3200m), 4:25.70 (1600m), 2:02.62 (800m). Nash is one of my teammates and also one of my best friends. It was a super fun time having him on the show today. We discuss how Nash ran a 2:02 800m this past Thursday, with an opening 400m split of 56s. We also discuss recovering from a foot injury, some

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01:03:57

Ep. 129 - Inside The Mind of D1 Commit & 2x State...

The Sunday Shakeout ·

2025/03/30

This week on the podcast is the return of Malachi Schoenherr. Malachi is currently a junior who runs for Sheldon High School in Eugene, Oregon. He is a 2x State Champ (2024 Oregon 6A 3K Track Champ & 2024 Oregon 6A XC State Champ). Malachi also just recently committed to run for BYU in 2026. Malachi has had a rollercoaster ride since the last time I talked to him in the summer. He had an up-and-down junior cross-country season, not winning a single race until his conference meet, yet breaking

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00:34:33

The Comeback EP 4 | Back From The Dead, Lost 7...

The Sunday Shakeout ·

2025/03/30

This week on the show is the next episode of the comeback series of the podcast!Tap in! You won't want to miss it. Please consider leaving a follow and a five-star review!I hope you enjoy this episode of The Sunday Shakeout!Thanks so much to all my listeners for the support!

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00:35:41

The Comeback EP 3 | Back To Running Soon, Doctor vs....

The Sunday Shakeout ·

2025/03/17

This is my fourth video podcast, third of the Comeback Series. Perfect for your next run, car ride, or rainy day!Tap in! You won't regret it!

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00:58:07

Ep. 126 - FLXC All-American & 3x Mt. SAC Winner: Trey...

The Sunday Shakeout ·

2025/03/16

This week on the podcast is Trey Caldwell!Trey is a senior out of De La Salle High School in Concord, California. He is committed to run at the University of Colorado under Coach Sean Carlson this fall.Trey holds PR's of:4:15.79 (1600m), 8:53,69 (3200m), 14:49 (5K XC)Trey is a super humble guy and we had an amazing conversation today on the show. Trey I talk all about his journey in the sport of running, why Mt. SAC means so much to Trey, his thoughts on breaking a 51 year old course record, why

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00:45:27

The Comeback EP 2 | Big Update on the Knee, Favorite...

The Sunday Shakeout ·

2025/03/10

After a two-week break from the solo episodes, I am back with another episode of the comeback series!Perfect for your next run, car ride, or a rainy day!Tap in! You won't regret it!

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00:50:59

HS Girls Northwest Panel Episode: Sophia & Victoria...

The Sunday Shakeout ·

2025/03/09

This week on the podcast is the HS Northwest Girls Panel.The panelists are:- Sophia and Victoria Rodriguez (sophomore and senior from WA)- Cassidy Armstrong (junior from WA)- Ellery Lincoln (sophomore from WA)- Chloe and Hannah Huyler (seniors from WA)- Emily Wisniewski (senior from WA)We talk all things running, mindset, and track and field, including their thoughts on NIL deals, how they treat indoor track, why they think the high school scene is getting faster, the importance of passion in the

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00:39:48

HS Boys National Panel: Owen Powell, TJ Hansen,...

The Sunday Shakeout ·

2025/03/03

Today on the show has been a long-awaited episode, something that I personally have wanted to do for a long time. Today we have a panel with six of the top high school athletes in the entire country: Owen Powell, Tayvon Kitchen, TJ Hansen, Charlie Vause, Jack Graffeo, and Caden Leonard. They are all seniors, except for Caden, who is a junior. Very diverse group of guys today, we have the NXN Champ, NXN runner-up, two high school national record holders, and just a show full of studs. I don’t think

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00:43:32

Ep. 122 - From 19:25 to 15:11 5K XC: D1 Commit Nick...

The Sunday Shakeout ·

2025/02/24

Today on the podcast is Nick Gargano!The Tale of Two Nicks, I guess you could say. Nick is a senior out of Sehome High School in Bellingham, Washington. I had a lot of fun chatting with Nick today. He’s a super humble guy, also very thoughtful and he has one of the most remarkable progressions that I have seen in high school. A while back I had my teammate Sam Kurtz on the show. He ran 26 minutes his freshman year and now runs 18 as a senior. Nick ran 19:25 as a freshman and now is a 15:11 guy, so

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00:51:42

The Comeback EP 1 | Thoughts On Hip Strength, First...

The Sunday Shakeout ·

2025/02/23

This is the second ever video podcast I have done and the first in a series that I am doing to document my recovery journey after dislocating my knee.This is an extremely unscripted episode. I am just speaking what is on my mind. I recently came across a question this past week: "When was the last the last time you cried in front of someone?" Today, I unpack my thought that question and the relevance to my situation, as well as my first time every going to PT, the harsh truth of hip strength, and

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00:47:24

Washington State 4A Panel With Isaac Benjamin &...

The Sunday Shakeout ·

2025/02/17

Today on the podcast is a banger episode.I had a mini panel with two of the top competitors in the 4A classification of the State of Washington: Connor Rickey and Isaac Benjamin. Shoutout to Connor committing to this show despite being in France.Connor is a senior out of Issaquah High School. He holds PR's of 1:54.29 (800m), 4:14.15 (1600m), 9:11.65 (3200m), and 14:46.9 (5K XC). Isaac is a junior out of South Kitsap High School.He holds PR's of 2:03.03 (800m), 4:18.19 (Mile), 9:11.99 (3200m),

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00:48:11

Ep. 120 - Unpacking My Knee Dislocation & Thoughts On...

The Sunday Shakeout ·

2025/02/16

This week on the show is my first video podcast.I recently dislocated my knee on my birthday. Today is the the day I tell the story of that and some of the lessons that I have learned so far, as well as looking forward. I also speak a little bit about where I think the world of track and field is headed after some of the world records that have gone down recently.Thank you everyone so much for the support!I hope you enjoy this episode of The Sunday Shakeout!Please consider leaving a follow and a

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00:40:25

Ep. 119 - Catching Up With Michael Maiorano: Sharing...

The Sunday Shakeout ·

2025/02/09

Today on the show marks the return of Michael Maiorano.Michael holds PRs of 4:06 (Mile), 8:14 (3000m), 14:01 (5000m), 29:51 (10,000m)Last time I had him on the show was in early September, right before he started his cross country season at Salt Lake Community College, an NCJAA School. Now, y’all might be thinking:"JUCO? Who would want to run for a JUCO school?”I will tell you straight up before getting into the conversation, not enough people take Salt Lake and JUCO in general seriously. Many

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00:27:17

Ep. 118 - Insights From 1:47 800m Runner & Sophomore...

The Sunday Shakeout ·

2025/02/03

Yes, he is only a Sophomore in high school. No, this isn't fake. Today on the show is Cooper Lutkenhaus. Cooper is a Sophomore out of Northwest High School, and is one of the best 800m runners in the nation. Last June, as a freshman, Cooper stunned the field at the 2024 Brooks PR 800, running 1:47 and beating a star-studded field with his crazy kick in the last 200, setting the Freshman National Record. He also won the Brooks PR JR 800m as an eighth grader, and is a State Champ in the

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