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PODCAST

Your Weekly Lift

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you"re over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you"re in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social

health & fitness fitness

All Episodes

00:45:27

Zoe Diet, Fads & Quick Fixes with Katie Grasby

Your Weekly Lift ·

2024/02/25

This week I am joined by my fellow Team Lift Coach Katie Grasby, where we talk all things Quick Fixes, Fad Diets & touching on the latest trend that is 'The Zoe Diet'.We discuss: - Why quick fixes are attractive in the first place - Long term implications of a short term approach - The Zoe diet - Why you may find a more realistic approach better for results. Need help with a more realistic approach? Katie has just three 1-1 coaching spots available to start in March - you can find

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00:24:00

Those who get the best results.. do this!

Your Weekly Lift ·

2024/02/19

Having coached over 200 women now & recording my welcome video for our Uplift Program this week, I got thinking about common attributes of those who get the best results and what they do specifically to ensure this happens, this episode will be really helpful for those who are about to start with us or for those who aren't clients and don't understand where they are currently going wrong! Would you add anything else? Let me know on Instagram!

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00:25:33

The power of Community to get better results

Your Weekly Lift ·

2024/02/12

The word 'community' used to give me the ick, until I saw the benefit of being surrounded by like minded people with shared goals and experiences. In today's episode I talk about the affect being apart of something can have & how it can help you fast track your results & make your goals more enjoyable! Want to be a part of something special? Join us on our next intake of our 6 week program! https://www.team-lift.co.uk/the-uplift-spring-edition

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00:37:31

Setting Boundaries with Laura Tomlinson

Your Weekly Lift ·

2024/02/05

Have you ever been knocked off by someone’s comments of your choices or maybe you constantly have that person in your life that try’s to derail you when you trying to lose weight by constantly suggesting a takeaway or telling you, you are fine as you are. This is something we help our clients with a lot so we thought we’d bring some advice to the podcast, this week I’m joined by Laura where we discuss how you can set better boundaries in life and with those around you to ensure you can excel on your

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00:29:37

Romanticising your fitness journey

Your Weekly Lift ·

2024/01/29

You may have heard of the term 'romanticising your life', but have you ever thought about applying it to your fitness journey? If you are constantly seeing eating well & exercising as a chore then this is a great way to bring some joy to the journey or maybe like me, exercise and eating well has become ‘just what you do’, that it can often feel boring and same old. Today’s episode gives you 10 ways you can inject some joy into the day to day ordinary journey living a healthier lifestyle

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00:47:26

Prepping yourself for Menopause with Katie Grasby

Your Weekly Lift ·

2024/01/22

This week I am joined by my fellow Team Lift Coach Katie Grasby to chat all things menopause & if you aren't at that age yet, this podcast is still packed with tons of value as Katie provides a refreshing perspective, gives some advice on how we can prep for this time of our lives & most importantly experience symptoms around living a healthy lifestyle. You can follow me on Instagram here and Katie here!

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00:57:47

It's not 'all downhill from here': Longevity,...

Your Weekly Lift ·

2024/01/15

Today we are joined by Grace Brown who specialises in helping Amateaur Athletes build strength,speed, improve mobility & stay injury free for sport & running. Grace joins us today to provide her insights in the importance of a healthy lifestyle for longevity and shows us that it doesn't have to be all down hill from here! We also discuss how we can get quicker with our running and prevent injury along the way! You can follow Grace here and Me here!

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00:33:44

The cost of your goals, restricting calories & the...

Your Weekly Lift ·

2024/01/08

Today's episode will get your thinking about your 2024 priorities, starting the episode reflecting on my own 2023 and the sacrifices I have had to make to achieve my goals last year. It's also the week where we suddenly feel like we need to massively decrease our food consumption, cut calories or food groups and I wanted to talk a little about why 1200 calories will just make the process longer. Let me know what you think of this epsiode over on Instagram! Follow me here!

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00:51:19

Self Compassion with Laura Tomlinson

Your Weekly Lift ·

2024/01/01

First episode of 2024 and today's episode is designed to get you thinking differently about your goals this year! Today we are joined by Laura Tomlinson and we are excited to help you approach the new year with self compassion! Want to work with us in 2024? https://www.team-lift.co.uk/online-coaching-2024

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00:14:02

5 things you SHOULDN'T do after Xmas & a big thank...

Your Weekly Lift ·

2023/12/25

Last episode of 2023 & today I take you through the 5 things you shouldn't be doing post Christmas when it comes to your fitness journey's, we discuss why we want to avoid the sad step, making memories with your family and much more! Want one of our January spaces? https://www.team-lift.co.uk/online-coaching-2024

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00:42:05

Client Episode & Special Guest Jo Scott

Your Weekly Lift ·

2023/12/18

Jo & I have been working together now for 3 months, prior to coaching Jo was sick of feeling uncomfortable in herself. With so many plates to spin & menopause symptoms kicking her ass, she wanted take control once and for all and vowed never to feel like this again. 3 months later, we are in a completely different place & Jo is here today to tell us her story! Want one of our January spaces? https://www.team-lift.co.uk/online-coaching-2024

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00:48:06

NEW COACH ALERT! Welcome Katie Grasby to Team Lift!

Your Weekly Lift ·

2023/12/11

In today's episode I am joined by our brand new Team Lift Coach Katie Grasby, who is passionate about showing women who are 40+ that they can! With 10 years experience on the gym floor and working with multiple Peri Menopausal/Menopausal women, alongside juggling work/family life herself, Katie understands the struggles you may face when it comes to implementing a healthy lifestyle & I am excited for you to get to know & love her in todays episode! Katie is ready to take on clients

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00:20:03

Eliminating the All or Nothing mentality with social...

Your Weekly Lift ·

2023/12/05

This episode was inspired by one of my client check ins this week, she has 4 social occasions & her fear of the 'f**k it mindset* was real! Here are 5 Questions I want you to ask yourself ahead of social occasions to help you stay in control, whilst still being able to enjoy it at the same time! Want to work with us: Apply Here https://www.team-lift.co.uk/online-coaching-2023 Follow me on Instagram: https://www.instagram.com/lucy_teamlift

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00:47:21

Adopting a more Plant Based Diet with Laura Tomlinson

Your Weekly Lift ·

2023/12/04

Today I am joined by fellow LIFT coach Laura Tomlinson to discuss how to transition to more of a plant based diet, reduce your meat intake and why it will not make you lose fat quicker! Laura is plant based herself so provides lots of value if you are looking to reduce your meat intake a little or go full vegetarian! Want to work with us: Apply Here https://www.team-lift.co.uk/online-coaching-2023 Follow me on Instagram: https://www.instagram.com/lucy_teamlift

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00:31:05

The Power of Incremental Upgrades

Your Weekly Lift ·

2023/11/27

With the end of the year upon us & New years resolutions looming, todays episode is designed to get you thinking differently about your goals & to STOP setting yourself unrealistic, dramatic lifestyle overhauls when it comes to your fitness journey! Today I am going to show you small ways in which you can upgrade your life that will have a massive impact on how you show up for yourself long term! January Spaces open on 11th December! Want to work with

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00:41:54

Mastering your Evening Routine

Your Weekly Lift ·

2023/11/20

If you are someone who struggles to switch off from work or has a poor quality of sleep, due to high stress and low energy which then results in you skipping your workout, ordering a takeaway or just making reactive choices, then it could be your evening routine! In today's episode we discuss things you could be doing in your evening to help you switch off, have some fun & draw a line between work and home! Want to work with us: https://www.team-lift.co.uk/online-coaching-2023 Follow me

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01:05:55

Client Episode: Ange Parfitt, Quick Fixes, Working...

Your Weekly Lift ·

2023/11/13

Today I am joined by one of my clients Ange, who before Lift was constantly in that cycle of quick fixes & being on & off diets and with a job that takes her all around Europe, it would easy to think 'this wouldn't work for me'. However in February this year, Ange decided enough was enough and she was sick of the cycle, she was ready for a more realistic approach, but all is not what it seems for the first few months 👀 Join me for this inspirational journey. **Please note:

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00:30:29

Don't forget to drink enough: Improve your water intake

Your Weekly Lift ·

2023/11/09

Forget to drink? Regular Headaches? Or lack energy and satisfaction? It could be that you aren't drinking enough! This week I have made a conscious effort to up my water intake so I wanted to share the benefits I have seen & give some tips and advice on how to increase yours too! Keep listening for why drinking more water will mean less room for drama too! Need further help & a realistic approach? https://www.team-lift.co.uk/online-coaching-2023 Follow me on Instagram:

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00:45:12

Motivation hacks for the Winter months with Laura...

Your Weekly Lift ·

2023/10/30

Todays episode we are joined by my fellow Team Lift coach Laura Tomlinson and after lots of conversations this week in check in about the changing weather & low motivation, we thought we'd put our heads together and come up with our top motivation hacks for getting through the dark evenings, rainy days and low mood at this time of year! Need a boost this winter? Our new program can help - all the info in the link below: https://www.team-lift.co.uk/the-uplift Follow us on Instagram: Lucy:

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00:26:57

The Uplift Program: What can i expect?

Your Weekly Lift ·

2023/10/24

The Up-LIFT Program is a one off 6 week challenge designed to help you feel better in yourself physically & mentally this winter, this is for you if you struggle with that all or nothing mentality during the festive season due to lots of social events or delicious food and want to avoid going into January with motivation at an all time low, feeling sluggish and the need to 'start again'. It designed to keep you accountable and show you that despite everything you may have going on, there

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