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PODCAST

The Labia Lounge

The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My

health & fitness sexuality

All Episodes

1:35:19

The Underbelly of The Spiritual Scene and Reclaiming...

The Labia Lounge ·

2023/09/29

This week in The Labia Lounge I'm re-releasing a favourite episode from the archives with Bonnie Bliss, my teacher, mentor, dear friend, and THE creator of Yoni Mapping Therapy - The Bliss Method! She's kinda a big deal, yo!We didn't talk about the expected Yoni-related shiz though, oh nooo, we got stuck into some pretty polarising and controversial topics. Namely, the peer pressure, judgement, shaming, and utter wankiness that can be found in the "conscious community" and some of our personal

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1:15:37

The Power of Movement in Pregnancy, Birthing and...

The Labia Lounge ·

2023/07/17

This week in The Labia Lounge I invited Ange from The A Life on to chat about how to use movement to prepare the body for pregnancy and labour. Ange is the founder of The A Life and an experienced Osteopath and movement coach who has recently created a new online program called Movin' Mamas, to help mums specifically train their bodies for childbirth.We get stuck into some great chats about how to prepare for birth, move your body throughout pregnancy and labour, and protect and heal your pelvic

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45:30

First-time Sexperiences, Abandonment Wounds and Low...

The Labia Lounge ·

2023/07/10

In this Sandy Clam eppy of The Labia Lounge with Lexy from Alive To Enjoy we delved into some things that get sand in our clams. Lexy shares vulnerably about her first time sexual experiences, how she felt pressured to just "get it out of the way" so she wasn't a "virgin" anymore, and how a lack of safety and self worth influenced her sex life to the point where her vag started literally clamping shut!We chat about all sorts of important concepts that, if you grew up with a yoni, you'll probably

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1:15:59

Dating App Culture Deep Dive with FROME Founder Joe...

The Labia Lounge ·

2023/07/03

This week in The Lounge I interviewed Joe Feminella, the founder of a new dating app on the block, First Round's On Me.I'm not shy about expressing on this poddy how I feel dating apps have changed the culture of dating - often for the worse - and Joe and I discuss these factors in this fun convo!We cover some of the things Joe's learned about dating with apps and dating culture through his research as he creates a dating app with a difference, and talk about the pitfalls and dangers of regular

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1:19:11

Creativity, Sexuality and Yoni Personality Types with...

The Labia Lounge ·

2023/06/05

This week in The Labia Lounge to celebrate Yoni Art Fest I interviewed the creator Laura Hollick! Laura is an award-winning artist, a qualified tantric practitioner and visionary guide who has created the Yoni Art Certification and the Soul Art Certification and runs epic online art festivals every year!We chatted about her relationship with creativity and s*xuality, the link between the two, how her yoni personality types quiz works and went deep into some surprising discussions and TMI stories

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1:38:44

Jade Egg Magic and Sexual Sovereignty with Dr. Saida...

The Labia Lounge ·

2023/05/29

In the lounge this week I dug into some really cool topics with the incredible Dr. Saida Désilets, a TEDx speaker, researcher, counter-culture creatrix, body-philosopher, and author. This woman is seriously inspiring and we discussed her medically-endorsed jade egg practices and teachings, and things like her views on sexuaI sovereignty, erot!c individuation and solo cultivation. We called out why the new trend of vaginaI weight lifting and the way most practitioners are teaching jade egg practices

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1:26:24

Revolutionise Penetration With Suction Sex with Aaron...

The Labia Lounge ·

2023/05/22

In The Lounge this week I chatted with sex and intimacy coach Aaron Michael's, founder of Suction Sex - a revolutionary new method that's changing the name of the game in penetration!We chat about his experience starting out as a yoni masseuse, de-armouring his way through Germany's p*ssy population. We discuss his approach to coaching people into a deeper, more rewarding and connected experience of penetration and what his method suction s*x is all about. And of course, we have fun with all the

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1:24:29

Shadow Work and Relationships with Rainier Wylde

The Labia Lounge ·

2023/05/15

This week in The Labia Lounge I chat with someone I really respect and who's perspectives and experience I value highly. Rainier Wylde is a deep thinker, a poetic wordsmith, and a kind heart, and I was lucky enough to get him on to chat about shadow work and authentic relating.We talk about what shadow work actually is, how we can uncover and recognise our shadow, and how we can start to integrate these parts of ourselves. We discuss why this work is so important and how it relates to the shit that

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54:20

Annoying Assumptions About Asexuality and...

The Labia Lounge ·

2023/05/08

This week in The Lounge I get a couple of cool cats on to chat about asexuality and aromanticism and the annoying and incorrect assumptions that are commonly made by those of us who don't understand this topic. I chat with Niamh (who's asexual and aromantic) and mainstay guest and supporter of the poddy, Hannah, about this complex and oft-misunderstood orientation.We cover some common misconceptions and assumptions people make that get sand in Niamh's clam. For example the ol' "Oh you're asexual

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1:20:17

"I'm Straight and I Sucked a Dick" with TMI King Max...

The Labia Lounge ·

2023/05/01

This week in The Labia Lounge I get TMI King and repeat Lab-Lounge offender Max Sabbatini back on to tell us about his weekend. But this wasn't just any weekend...it was the weekend that Max - a straight, cis male - fulfilled his bucket list wish to suck a d!ck.For almost as long as I've known Max this has been something he's talked about wanting to do one day, and I was over the moon when I finally received the straight-to-the-point text from him telling me he'd finally done it. He'd sucked a fat

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46:51

Are We Bad Feminists? - Sand in My Clam Series

The Labia Lounge ·

2023/04/24

This week in The Labia Lounge me and two of my legendary pals chat about a couple of topics that really get our clams sandy! The main focus of this eppy is the way women are made to feel like bad feminists if we so much as shave our armpits or care about how we look or how others perceive us. We discuss the double whammy of guilt and feminist-shame that we feel as a result of, 1. caring about such 'vain' and 'vacuous' 'feminine' things in the first place, as well as, 2. the added layer of

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1:25:37

Labiaplasty and What We Aren't Told with Jessica Pin

The Labia Lounge ·

2023/04/17

This week on The Labia Lounge I cover a very important topic that feels ever present in the work that I do with woman. Labiaplasty. As someone who sees first hand the damage this surgery can do and the consequences many people suffer as a result, I feel very strongly about this procedure and about the reasons behind why so many vulva-owners feel the need to change their bodies in this way. Labiaplasty is the fastest growing cosmetic surgery in the WORLD and I don't believe this is by chance. We're

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37:59

Your Sex Life Isn't Over Once You Hit Menopause -...

The Labia Lounge ·

2023/04/10

This week in The Labia Lounge we've got sandy clams because of the widespread and insidious narrative that once you get older and pass through menopause you don't like, want, or have segz anymore!I bring my darling friend and fellow segz and intimacy coach on to chat about this common misconception with me and we debunk the myth that old people don't like segz.Join us for a thought provoking discussion as well as some hilarious moments of TMI and silliness.Check out Heidi's work at

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1:38:01

Understanding Men and How They Tick with Alison...

The Labia Lounge ·

2023/04/03

This week on The Labia Lounge I had the absolute pleasure of chatting with Alison Armstrong, an incredible thought leader and researcher in the field of human behaviour. We covered a popular topic of hers - understanding men - and discussed the ways in which men work differently to women. We delved into the common misconceptions and myths about men, ways in which we unconsciously emasculate men, how men are wired when it comes to things that effect intimacy and segzzzz, and talked about how we can

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23:33

Trying To Be Heard As a Woman - Sand in My Clam Series

The Labia Lounge ·

2023/02/26

This Sand in My Clam episode of the pod I bring Hannah back for discussions about how women are forced to command respect and carve out their place in male dominant workplaces and environments by playing by the man's rules and trying to beat him at his own game. Ever felt like you have to try extra hard to be heard in a group of men? Or have you contributed something to a conversation - a joke or idea maybe - and then when a man has said the exact same thing, he's the one that gets acknowledged and

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1:32:41

BDSM Tips and The Art of Submission with Erin Kyna

The Labia Lounge ·

2023/02/20

This week in The Labia Lounge I had some ace chats with Erin Kyna, a trauma informed s*xuality healer, coach and teacher who loves a bit of BDSM! Erin's happy place is as a sub and so I got the lowdown on her best tips about how to explore this part of the kink world and experiment with BDSM. We spoke about her journey with BDSM and the process of coming to terms with and accepting that she was into some pretty confronting stuff. We covered the common red flags and risks involved that a newbie

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36:00

Social Media Censorship of Sex Positive and...

The Labia Lounge ·

2023/02/13

This installment of Sand in My Clam on The Labia Lounge podcast is all about the ways in which social media exploits, censors and sabotages many of us trying to do good work in the world. Marginalised groups, s*x positive and educational accounts, and body positive and feminist content is being censored, blocked, shadow banned, flagged and removed without warning, while fatphobia, misogyny, racism, hate speech and transphobia is being allowed to thrive on these heartless, money hungry platforms

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1:09:50

Blue Balls and Red-Flag-Wet-P*ssy - Sand in My Clam...

The Labia Lounge ·

2023/02/06

This installment of Sand in My Clam is jam packed with juicy discussions about blue balls, feeling responsible for someone's orgasm, vaginal discharge, lube, communication, menstrual cycle culture and more. My dear friend and fellow bad bish, Jaz (AKA Cinta) joined me for some hilarious and vulnerable chats as we explored these topics and even spontaneously coined terms like "velcro finger" and "red flad wet p*ussy".Make sure you're subscribed for more LL action, and it'd absolutely warm my heart

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35:19

Small Boob Discrimination - Sand in My Clam Series

The Labia Lounge ·

2023/01/30

The Labia Lounge is back this week with something new for you! Let me introduce you to the new series, Sand in My Clam, that I'll be throwing in on occasion as a little fun diversion from the usual long-form, educational episodes. These episodes will be shorter and more conversational, with me getting friends on to chat about things that get sand in our clams! (Things that piss us off, basically!) Specifically, things that bother us as women or vag-owners that are generally the result of living in a

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1:15:18

Menopause - A Misunderstood Mystery with Jane...

The Labia Lounge ·

2023/01/09

This week in The Lounge I welcomed a guest who had me in goosebumps half the time and brought some serious BME - (Big Matriarch Energy) - a term which I've just coined...at least I think nobody else has used it anyway!Jane Hardwicke Collings, the founder of The School of Shamanic Womancraft, an international Women’s Mysteries School, came on to discus menopause and rites of passage.We chatted about the misunderstood elements of menopause and peri-menopause, debunked some misinformation and myth

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