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PODCAST

Westside Barbell

Westside Barbell

The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.

health & fitness fitness

All Episodes

01:39:49

Episode 27 - Strong8 and IFBB Pro Seth Shaw

Westside Barbell ·

2017/09/25

In this episode Louie Simmons and Tom Barry are joined by JJ Morris and Josh Wade from Strong Eight along with IFBB Pro Seth Shaw and Westside's John Quint. In this episode we have two diverse demographics explaining how they have used the methods of Westside Barbell and the conjugate system into their given sports. From Baseball to Bodybuilding this episode is jammed packed full of information. Strong Eight are a Westside Barbell Certified gym and our go to source of how to utilize the conjugate

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01:03:57

Episode 26 - Bobby Maximus (Gym Jones)

Westside Barbell ·

2017/08/28

In this podcast Bobby Maximus gives his thoughts, philosophies and insights on training. Bobby also describes what it is like to train at Westside Barbell, and lots more! Check it out!

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58:07

Episode 25 - Athletic Float Restoration

Westside Barbell ·

2017/07/14

In this episode Tom talks with Pat Gerke from True Rest Columbus and John Quint on the benefits of floatation restoration for athletes, We hope you enjoy this episode,

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01:27:00

Episode 24 - The 40 Yard Dash

Westside Barbell ·

2017/06/24

In this episode Louie Simmons along with visiting coaches break down the 40 yard dash and explain in detail how they have used the conjugate system™ to decrease the average sprint times of their respective athletes. This is a must listen, Tom

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01:11:03

Episode 23 - Training outside the groove

Westside Barbell ·

2017/06/19

In our new podcast studio Tom Barry records a test podcast with John Quint. The topic being discussed is the importance of training in new ranges of motion and how it will reduce the risk of injury. Hope you enjoy, Tom

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01:29:25

Episode 22 - The Weaknesses of a Weightlifter

Westside Barbell ·

2017/04/24

In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell. Warning Louie's findings may surprise you. Stay Strong Tom Check Out Louie's New Book here!

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01:32:18

Episode 21 - Louie Simmons reveals how he overcame...

Westside Barbell ·

2017/01/04

In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending injuries to become stronger than ever. Today Louie is joined by John Quint who provides a more detailed physiological breakdown of how these injuries occurred and how the Reverse Hyper™, Inverse Curl™ and Athletic Training Platform™ play a crucial role in the recover process. Stay Strong Tom

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01:19:02

Episode 20 - Weightlifting Progress

Westside Barbell ·

2016/11/21

In this podcast Louie updates our listeners on some of the modifications and success stories lifters are having by utilizing some of his strength training concepts. I hope you enjoy it, Tom

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01:15:55

Episode 19 - Wes McCormick

Westside Barbell ·

2016/11/04

In this podcast Louie discusses the success and training behind World Record holder Wes McCormick.

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01:12:28

Episode 18 - The Static Dynamic Developer and Daniel...

Westside Barbell ·

2016/10/19

This podcast begins with Louie Simmons breaking down in great detail his latest patented invention The Static Dynamic Developer. It covers its concept, how it works, sets and reps, and the difference is special strengths and why they need to built. We then move on to a rather in-depth training discussion with Dan Di Pasqua of the Melbourne Storm and how he has utilized the Westside Barbell system to great effect within his strength program. I hope you enjoy, -Tom

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01:07:14

Episode 17 - Travis Mash Interviews Louie Simmons

Westside Barbell ·

2016/09/13

This is the very successful podcast recorded by Travis Mash while he interviews Louie Simmons Hope you enjoy, -Tom

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01:09:31

Episode 16 - Westside on Weightlifting

Westside Barbell ·

2016/09/08

This episode was recorded after the very successful podcast recorded by Travis Mash on Olympic Lifting. Louie had a few more areas he wanted to discuss in deeper detail and hence this podcast. Hope You Enjoy, Tom

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01:31:28

Episode 15 - The Top 50 Most Asked Questions Answered !

Westside Barbell ·

2016/07/25

In this episode Louie Simmons answers in detail the top 50 most asked questions by you! Hope You Enjoy, Tom

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01:32:27

Episode 14- The Force Posture Strength Curve

Westside Barbell ·

2016/06/20

Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding the force posture curve and why partial ranges of movement are sometime beneficial for training, I hope you enjoy, Tom

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01:27:47

Episode 13- The Deadlift

Westside Barbell ·

2016/06/10

In this podcast Louie Simmons, Tom Barry, John Quint, and Chris Marrang talk about how to program to increase your deadlift and how to implement special exercises to make your lower back indestructible, Hope You Enjoy, Tom

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01:24:40

Episode 12- The Origin Of The Conjugate System

Westside Barbell ·

2016/06/01

In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers questions that were asked during the live stream to help simply some of the topics talked about, Hope You Enjoy, Tom

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01:29:17

Episode 11- Maximal Effort and Dynamic Effort Methods...

Westside Barbell ·

2016/05/24

Maximal Effort and Dynamic Effort Methods for the Upper Body In our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and how to select the correct exercises to build strength.

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01:44:39

Episode 10- Maximal Effort and Dynamic Effort Methods...

Westside Barbell ·

2016/05/11

Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why Westside Barbell uses gear. Hope you enjoy, Tom

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01:55:45

Episode 9- Westside Barbell Training Partners

Westside Barbell ·

2016/03/10

In this episode Louie Simmons breaks down all the training partners he has had along the different generations of Westside lifters. In this podcast you will get a very detailed and personal insight into what role good training partners play upon your success, I hope you enjoy, -Tom

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54:56

Episode 8- The Importance Of Monitoring Volume and...

Westside Barbell ·

2016/02/18

In this episode Louie goes in to great detail on Training Volume and how to calculated it optimally for maximal results. Louie also discuses the importance of rotating volumes and utilizing correct training intensities, I hope you enjoy this episode, Tom

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