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PODCAST

Boomer Banter, Real Talk about Aging Well

This isn"t just another podcast about retirement or getting older. On Boomer Banter, host Wendy Green invites you into real conversations about what it means to age with purpose, vitality, and resilience. With warmth, vulnerability, and curiosity, Wendy talks with experts, everyday people, and thought leaders who share practical insights and personal stories about navigating relationships, health, finances, caregiving, reinvention, and more. Whether you"re facing big transitions or simply want to

health & fitness self-improvement

All Episodes

47:30

Mastering Resilience, Strength & Nutrition: A Recipe...

Boomer Banter, Real Talk about Aging Well ·

2024/04/16

Season 7: Episode 182Episode Overview:Diagnosed with MS and paralyzed by Guillain Barre syndrome, she didn't just recover; she became a European weightlifting champ.Today we chatted with Kim Rahir, a 60-year-old powerhouse who turned her health battles into victories. Now, she's coaching women to unlock their inner strength through resilience, muscle reactivation, and smart nutrition. Remember, it’s never too late to transform your health and mindset. Episode Takeaways: **Embrace Routines**:

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45:39

Boomer Wellness - Thriving Through the Decades

Boomer Banter, Real Talk about Aging Well ·

2024/04/09

Season 7 - Episode 181Episode Overview:In this episode, we dive deep into Boomer Wellness and thriving in every decade. Join us as fitness and mindset coach Heike Yates shares invaluable wisdom on how to make health and happiness your top priorities. Discover why it's never too late to start exercising, how to transcend the fear of the gym, and why personal joy in your workout is key. Heike emphasizes the extraordinary benefits of Pilates for spine alignment and core strength, and reminds us to

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31:53

Aging with Intention: Embracing The Four Agreements...

Boomer Banter, Real Talk about Aging Well ·

2024/04/02

Season 7: Episode 180Episode Overview:In this insightful episode of Hey, Boomer!, host Wendy Green takes us on a profound journey through the teachings of Don Miguel Ruiz's transformative book "The Four Agreements." As Baby Boomers navigate the waters of aging, Wendy emphasizes how the four agreements can serve as a beacon to transform our inner dialogue and inspire a life of authenticity and fulfillment. Throughout the episode, she dissects each agreement and its applicability to the various

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45:04

Husband Underfoot: Surviving Your Husband's Retirement

Boomer Banter, Real Talk about Aging Well ·

2024/03/26

Season 7: Episode 179 Episode Overview:Join us for a laughter-filled, and caring journey into the heart of retirement with our delightful guest, Mary Kay Fleming – a retired psychology professor turned award-winning humor writer. In this episode, aptly titled "Husband Underfoot," we plunge into the shift that happens when retirement comes knocking. Discover the lighter side of stepping into the golden years alongside someone who has done it with grace, humor, and a flair for writing that tickles

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45:38

Navigating the Family Mix: Blending Traditions in...

Boomer Banter, Real Talk about Aging Well ·

2024/03/19

Season 7: Episode 178Episode Overview:In this episode, host Wendy Green is joined by guest Suzy Rosenstein, a master certified life coach who specializes in helping women over 50 craft meaningful lives full of purpose. Together, they delve into the rich tapestry of family traditions, exploring how these practices can provide stability, joy, and a sense of belonging, while also acknowledging the challenges and opportunities that arise as families evolve and blend new elements into their shared

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47:31

Grey Divorce: What You Need to Know About Mediation

Boomer Banter, Real Talk about Aging Well ·

2024/03/12

Season 7: Episode 177Episode Overview:On this insightful episode of Hey, Boomer!, we delve into a topic that's gaining more attention as our demographic evolves: "Grey Divorce." Host Wendy Green warmly welcomes Dr. Elinor Robin, an expert in mediation and licensed mental health counselor, to guide us through the nuanced process of late-in-life divorce. As divorce rates among those 65 and older have tripled since 1990, this discussion is more relevant than ever. Dr. Robin brings her wealth of

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48:52

Insights into Long-Distance Caregiving

Boomer Banter, Real Talk about Aging Well ·

2024/03/05

Season 7: Episode 176Episode OverviewIn this episode, host Wendy Green is joined by Ellen Belk, a leading expert in dementia care and a seasoned long-distance caregiver herself. Together, they delve into the complexities and challenges of taking care of aging parents from afar. Ellen shares her personal journey of managing her parents' healthcare needs across state lines, the importance of building a local support system, and the critical importance of being proactive.Whether you're a current or

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47:10

Goodbye Dad: Lessons in Love, Care and Connection

Boomer Banter, Real Talk about Aging Well ·

2024/02/27

Season 7: Episode 175Episode OverviewIn this heartwarming and insightful episode of Hey, Boomer!, host Wendy Green is joined by Rob Schwartz, the son of Morrie Schwartz, to unpack the emotional journey of caregiving for an ailing father. This conversation takes us through the mountains of challenges and valleys of tender moments that come with caring for a family member in their final months. From discussing the practical aspects of daily care assistance to the philosophies that define our

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44:34

Who Will Take Care of me When I'm Old?

Boomer Banter, Real Talk about Aging Well ·

2024/02/20

Season 7; Episode 174Episode OverviewIn this episode we're diving deep into a question that's on the minds of many: "Who Will Take Care of Me When I'm Old?" If we live long enough, we will all be solo agers. How we prepare for our later years can make all the difference.It's not just about medical planning; it's about social engagement, maintaining robust relationships, and taking a clear-eyed look at our futures. We're here to bring some light and practical wisdom to the conversation. Joining the

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44:34

Love, Dignity & Parkinson's: From Care Partner to...

Boomer Banter, Real Talk about Aging Well ·

2024/02/13

Season 7 Episode 173In this heartfelt and informative episode of Hey, Boomer!, we dive into a topic that touches many but is often discussed in whispers: the evolving relationship dynamics and the journey of caregivers tending to loved ones with Parkinson's disease. Host Wendy Green welcomes the insightful Terri Pease, Ph.D., a caregiver advocate and author, who shares the intimate details of her transformative journey from a care partner to a caregiver for her husband with Parkinson's. This episode

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31:00

Insights from the Estrangement Series: The Ultimate...

Boomer Banter, Real Talk about Aging Well ·

2024/02/06

Season 7 - Episode 172In this episode of Hey, Boomer, host Wendy Green delves into the complex and emotional topic of family and friend estrangement. The candid discussions with experts and real-life stories shed light on the pain and potential for reconciliation in strained relationships. Listeners are encouraged to reflect on the importance of fostering connections and prioritizing friendships as they navigate the challenges of aging.Episode OverviewHost Wendy Green reflects on the profound

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46:17

Beyond Family Ties: The Impact of Friendships on our...

Boomer Banter, Real Talk about Aging Well ·

2024/01/30

Season 7 - Episode 171In this episode of Hey, Boomer!, host Wendy Green sits down with guest Margie Zable Fisher to untangle the intricate web of friendships and their impact on our emotional and physical well-being as we age. Margie shares her unique system for nurturing and maintaining friendships, digging into the importance of intergenerational connections and the changing dynamics of friendships as families transition through life. From the joy of fostering new friendships to the complexities

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45:48

Rebuilding Relationships with Estranged Adult...

Boomer Banter, Real Talk about Aging Well ·

2024/01/23

Season 7 Episode 170In this episode, Wendy Green engages in a deep and meaningful conversation with Dr. Janet Steinkamp about the challenges of estranged relationships with adult children. Wendy and Janet both share there personal experiences, emphasizing the importance of self-reflection, adapting communication styles, and nurturing trust and grace in rebuilding relationships. The discussion touches upon the emotional complexities, the stages of grief, and the impact of family dynamics on

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42:29

Hatfields & McCoys: Lessons from History with Dean King

Boomer Banter, Real Talk about Aging Well ·

2024/01/16

Season 7 Episode #169In this episode of Hey, Boomer, host Wendy Green delves into the deeply fascinating and often turbulent world of family dynamics and historical conflicts with acclaimed author Dean King, known for his work on "The Feud, The Hatfields & McCoys, The True Story." Exploring the lessons from the infamous feud, Wendy and Dean provide a thought-provoking discussion that sheds light on the enduring relevance of history in understanding contemporary conflicts and relationships.Guest

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45:40

Broken Bonds, Healing Paths: Sibling Estrangement &...

Boomer Banter, Real Talk about Aging Well ·

2024/01/09

Season 7: Episode 168In this episode, host Wendy Green sits down with author and sibling relationship expert, Fern Schumer Chapman, to dive into the challenges of family estrangement and the journey toward reconciliation. Together, they uncover the impact of estrangement on family dynamics, identity, and self-esteem, and share personal experiences that shed light on the complexities of rebuilding relationships with estranged siblings. This episode is a candid exploration of sibling relationships and

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38:24

Season 6 Finale: Reflecting on 2023, Unveiling 2024...

Boomer Banter, Real Talk about Aging Well ·

2023/12/19

Episode #167: Season 6 Finale: Reflecting on 2023, Unveiling 2024 Plans, Crafting your Word for the Year"Hey, Boomer!" invites you to join host Wendy Green in the Season Finale as she reflects on the best of 2023, unveils exciting changes for 2024, and shares her word for the year ahead. Wendy delves into the importance of navigating family dynamics, embracing reinvention, and exploring the transformative power of choosing a word for the year. The episode concludes with a heartwarming holiday

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48:15

Hear and Beyond: Live Skillfully with Hearing loss

Boomer Banter, Real Talk about Aging Well ·

2023/12/12

Episode #166 Hear and Beyond: Live Skillfully with Hearing Loss with Shari Eberts & Gael HannanIn this episode of Hey Boomer, host Wendy Green explores the topic of living skillfully with hearing loss, shedding light on the challenges faced by individuals with hearing loss. She shares her personal experiences with the story of her mother's hearing loss and how that impacted her interaction with her mother and her awareness of some of the challenges.Joined by special guests Shari Ebert and Gael

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45:08

Family Traditions and Rituals with Donne Davis

Boomer Banter, Real Talk about Aging Well ·

2023/12/05

Episode #165 Family Traditions and Rituals with Donne DavisIn this episode of "Hey, Boomer!" host Wendy Green and guest Donne Davis delve into the rich tapestry of family traditions and rituals. Through engaging conversation, they explore the challenges and rewards of adapting and passing down traditions in an ever-changing family landscape. From adapting Thanksgiving traditions to creating meaningful ceremonies, they share invaluable insights into the significance of evolving rituals and the

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45:34

Insights from "Aging Sucks, but You're Gonna Love It"...

Boomer Banter, Real Talk about Aging Well ·

2023/11/28

Episode #164 Episode Overview:In this episode of Hey, Boomer!, host Wendy Green invites author Brenda Ackerman to discuss her book, "Aging Sucks, but You're Gonna Love It." Brenda's book takes an honest and refreshingly real approach to the challenges and joys of getting older. Brenda shares her personal journey, offering valuable insights and practical advice for embracing life's later chapters.Aging is an inevitable part of life, but it doesn't have to be something we dread. Join Wendy and Brenda

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45:32

Crunchy Conversation: Redefining Life after 55 with...

Boomer Banter, Real Talk about Aging Well ·

2023/11/21

Episode #163Description- Welcome to Hey, Boomer! In this episode, Wendy Green and Michela Di Carlo discuss the concept of aging playfully and embracing one's inner child.- Michela Di Carlo is the founder and editor of Crunchy Tales, an online magazine for sassy women over 50.- Crunchy Tales covers topics about aging, fashion, food, and empowering women.Takeaways1. Aging playfully and embracing midlife: Michela believes that getting older is a time for growth and empowerment. It's about embracing the

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