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PODCAST

Boomer Banter, Real Talk about Aging Well

Boomer Banter is your guide to aging well with health, vitality, and meaningful relationships. Host Wendy Green brings warmth, vulnerability, and curiosity to real conversations about staying active and connected through life"s second act. Wendy talks with experts, everyday people, and thought leaders who share practical insights and personal stories about navigating health challenges, deepening relationships, caregiving, reinvention, and what it truly means to age well as a Boomer. This show is

education self-improvement

All Episodes

46:30

How to turn Knowledge and Good Intentions into...

Boomer Banter, Real Talk about Aging Well ·

2024/08/27

At your last physical, your doctor told you, "your blood pressure is too high," or "your A1C is too high," or "your cholesterol is too high." Then the doctor told you to cut back on sugar, salt, fats, or dairy. Add exercise to your life. You may have left the office with good intentions, but lifestyle changes are hard!In this episode of Boomer Banter, I sit down with wellness coach Jason Gootman, to delve into the transformative power of mindset and self-talk in making lasting lifestyle changes

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43:58

Knowing How to Conquer the Healthcare Maze, is...

Boomer Banter, Real Talk about Aging Well ·

2024/08/20

In this episode our host, Wendy Green, and her guest, Nancy Ruffner delve into the intricate world of patient advocacy and elder care. We begin with a personal story about the sudden passing of our host's stepfather, her mother's hospitalization with Covid, and the struggle she faced as her siblings were also struck by the virus, all in the same week. This story sets the stage for a deeper exploration into the importance of patient advocacy.Nancy Ruffner, a board-certified patient advocate, brings

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46:02

The Livability Blueprint - Aging Safely at Home

Boomer Banter, Real Talk about Aging Well ·

2024/08/06

Episode OverviewIn this episode, guest, Heather Brooks emphasizes the importance of safe housing as a cornerstone of livability for aging individuals. She explores multiple factors including neighborhood settings, transportation, environmental considerations, social involvement, and quick access to emergency services.Heather delves into the challenges and expenses associated with maintaining homes as people get older, highlighting the critical need for resources and connections to age in place

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43:58

Friendships Between Generations: Breaking Age-Related...

Boomer Banter, Real Talk about Aging Well ·

2024/07/30

Host Wendy Green sits down with acclaimed photographer and filmmaker Sky Bergman to pursue the heartwarming and transformative world of intergenerational connections. Inspired by her spirited grandmother who thrived well into her 100s, Bergman’s work sheds light on the incredible benefits of bridging generational gaps and combating the growing public health crisis of loneliness and isolation. This episode covers a broad spectrum of insights and personal stories that highlight the necessity and value

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42:33

Fearless Female Leaders: Aging with Purpose

Boomer Banter, Real Talk about Aging Well ·

2024/07/23

The new book, "Fearless Female Leaders." shares empowering stories of women of all ages, who are pursuing a purpose and a passion. In this episode, guest and author Kathy McAfee, shares her journey and mission to mentor and uplift others, particularly in the legacy phase of her career. With real-life stories of resilience and leadership, this episode is a tribute to women who refuse to let age define their contribution.Key Takeaways: The story of Eva Hausman, founder of the Mothers' Day movement,

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40:49

The Four Pillars of True Wealth: Finances, Health,...

Boomer Banter, Real Talk about Aging Well ·

2024/06/25

In this deeply introspective and enlightening episode of Boomer Banter, host Wendy Green delves into the essence of True Wealth, exploring the four pillars that constitute a meaningful and fulfilling life: finance, health, joy, and love. With personal anecdotes and practical advice, Wendy sheds light on how these components interweave to create a life of substance beyond material success. Get ready to be inspired, as we reflect on what it truly means to age well and live a purpose-driven

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50:59

Financial Fraud Targets Older Adults: Avoid Becoming...

Boomer Banter, Real Talk about Aging Well ·

2024/06/18

This episode of Boomer Banter dives deep into the alarming rise of financial fraud targeting older adults. Join host Wendy Green and fraud expert Kathy Stokes from the AARP Fraud Watch Network as they unpack the sophisticated tactics scammers use, the emotional toll on victims, and essential steps for securing personal information. Wendy Green begins the episode by sharing her own near-miss with a copyright infringement scam, underscoring the importance of being vigilant. Kathy Stokes delves into

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46:38

Financial Fitness After 60: Longevity, Legacy and...

Boomer Banter, Real Talk about Aging Well ·

2024/06/11

As we live longer, the need to make our money last becomes increasingly important. In this insightful episode of Boomer Banter, host Wendy Green is joined by the esteemed Richard Eisenberg, an unretired freelance writer and former managing editor of Next Avenue, to tackle the intricate world of longevity planning. We share practical advice for securing financial stability, and emphasize the need for "longevity literacy." Whether you’re nearing retirement, supporting adult children, or considering

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45:19

Selling Your Parent's Home: Implications and...

Boomer Banter, Real Talk about Aging Well ·

2024/06/04

7 189 In this episode of Boomer Banter, host Wendy Green and certified financial planner Justin Smith delve into the intricate process of selling your parent's home. This is an emotionally charged, multi-faceted issue that can significantly impact your family's financial future. From tax implications to long-term care planning and probate avoidance, they cover many aspects you need to consider for a seamless and equitable transition. If you're a Boomer looking to make informed decisions about your

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14:43

Change, Transition from Hey, Boomer to Boomer Banter

Boomer Banter, Real Talk about Aging Well ·

2024/05/28

Season 7, Episode 188In this episode, host Wendy Green announces the transition from Hey, Boomer to Boomer Banter, a podcast focused on real talk about aging well. She shares the motivations behind the rebrand and the evolution of the podcast's mission. The mission still includes embracing a purpose and realizing we are not done yet. It is expanding to include ideas about how to live a long life with health, happiness and satisfaction.Episode TakeawaysDiscussion on change versus transition. Wendy's

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46:17

Aging Well: Stroke Awareness, Symptoms, Prevention...

Boomer Banter, Real Talk about Aging Well ·

2024/05/21

Season 7: Episode 187In our latest episode, host Wendy Green dives deep into the vital topic of stroke awareness, treatment, and prevention with our esteemed guest, Dr. Chris Favilla, a leading stroke neurologist.Here's why you should tune in:🔹 **Recognize Stroke Symptoms with "BE FAST":**- **B**alance issues, **E**yesight changes, **F**acial droop, **A**rm weakness, **S**peech difficulties, and **T**ime to call 911.- Early recognition and immediate action can save lives.🔹 **Manage Silent Risk

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43:35

Lyme Disease Awareness for Active Agers

Boomer Banter, Real Talk about Aging Well ·

2024/05/14

Season 7, Episode 186Join us as we dive deep into the world of Lyme disease, exploring its symptoms, controversies in treatment, and the crucial preventive measures to stay safe while enjoying the great outdoors. My guest, Dorothy Leland and I, shared personal stories to highlight the challenging journey of diagnosis and the resilience needed to manage this disease. This episode sheds light on the complexities of Lyme disease. Our discussion aims to arm our listeners, particularly active agers,

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46:53

Love, Loss and Lewy Body Dementia

Boomer Banter, Real Talk about Aging Well ·

2024/05/06

Season 7: Episode 185Episode Overview:Today we delve into matters of the heart and the harsh realities of dementia as we discuss "Love, Loss, and Lewy Body Dementia." Our host Wendy Green is joined by guest Mary Lou Falcone, who shares her deeply personal journey of caregiving for her husband, Nicky Zann, through his battle with Lewy Body Dementia. Mary Lou opens up about the challenges they faced, from Nicky's initial symptoms and diagnosis to the daily realities of managing this complex disease

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32:21

The Power of Perspective: Attitudes about Aging

Boomer Banter, Real Talk about Aging Well ·

2024/04/30

Season 7: Episode 184In The Power of Perspective: Attitudes about Aging we're shifting the narrative around getting older. Gone are the days of viewing aging as a decline; instead, we embrace it as a rich opportunity for growth, connection, and discovering new passions. We'll explore how cultivating gratitude, resilience, and positive perceptions can profoundly impact our physical and mental well-being. Join us as we challenge ageist stereotypes and discuss how each of us can reimagine the later

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45:34

The Boomer's Blueprint to Alcohol-Free Resilience and...

Boomer Banter, Real Talk about Aging Well ·

2024/04/23

Season 7: Episode 183Episode Overview:Today, we're diving into the "SoberFit" life with an exceptional guest, Maureen Benkovich, aka the "Sober Fit Chick." Maureen, a certified gray area drinking coach, trades in the term "sober" for "alcohol free," and has fully embraced a fitness lifestyle that celebrates her vibrant personality sans the spirits. She believes in a holistic approach to being alcohol free – one that nurtures mental, spiritual, and physical fitness, going beyond just abstaining from

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47:30

Mastering Resilience, Strength & Nutrition: A Recipe...

Boomer Banter, Real Talk about Aging Well ·

2024/04/16

Season 7: Episode 182Episode Overview:Diagnosed with MS and paralyzed by Guillain Barre syndrome, she didn't just recover; she became a European weightlifting champ.Today we chatted with Kim Rahir, a 60-year-old powerhouse who turned her health battles into victories. Now, she's coaching women to unlock their inner strength through resilience, muscle reactivation, and smart nutrition. Remember, it’s never too late to transform your health and mindset. Episode Takeaways: **Embrace Routines**:

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45:39

Boomer Wellness - Thriving Through the Decades

Boomer Banter, Real Talk about Aging Well ·

2024/04/09

Season 7 - Episode 181Episode Overview:In this episode, we dive deep into Boomer Wellness and thriving in every decade. Join us as fitness and mindset coach Heike Yates shares invaluable wisdom on how to make health and happiness your top priorities. Discover why it's never too late to start exercising, how to transcend the fear of the gym, and why personal joy in your workout is key. Heike emphasizes the extraordinary benefits of Pilates for spine alignment and core strength, and reminds us to

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31:53

Aging with Intention: Embracing The Four Agreements...

Boomer Banter, Real Talk about Aging Well ·

2024/04/02

Season 7: Episode 180Episode Overview:In this insightful episode of Hey, Boomer!, host Wendy Green takes us on a profound journey through the teachings of Don Miguel Ruiz's transformative book "The Four Agreements." As Baby Boomers navigate the waters of aging, Wendy emphasizes how the four agreements can serve as a beacon to transform our inner dialogue and inspire a life of authenticity and fulfillment. Throughout the episode, she dissects each agreement and its applicability to the various

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45:04

Husband Underfoot: Surviving Your Husband's Retirement

Boomer Banter, Real Talk about Aging Well ·

2024/03/26

Season 7: Episode 179 Episode Overview:Join us for a laughter-filled, and caring journey into the heart of retirement with our delightful guest, Mary Kay Fleming – a retired psychology professor turned award-winning humor writer. In this episode, aptly titled "Husband Underfoot," we plunge into the shift that happens when retirement comes knocking. Discover the lighter side of stepping into the golden years alongside someone who has done it with grace, humor, and a flair for writing that tickles

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45:38

Navigating the Family Mix: Blending Traditions in...

Boomer Banter, Real Talk about Aging Well ·

2024/03/19

Season 7: Episode 178Episode Overview:In this episode, host Wendy Green is joined by guest Suzy Rosenstein, a master certified life coach who specializes in helping women over 50 craft meaningful lives full of purpose. Together, they delve into the rich tapestry of family traditions, exploring how these practices can provide stability, joy, and a sense of belonging, while also acknowledging the challenges and opportunities that arise as families evolve and blend new elements into their shared

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