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PODCAST

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Elizabeth Harris, Tara De Leon, Maria Winters

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever

health & fitness nutrition

All Episodes

30:40

Ep52 - Intuitive Eating with a Larger Body

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/10/11

In this engaging conversation, the healing trio talk to Natasha (Tash) Ngindi, aka “The Thick Nutritionist” about her story and her journey with body positivity and diet culture. She also shares how she has come through it determined to rebrand body-acceptance and the joy of movement in her own way. Some of the topics they discussed are: Who made these standards, anyway? Creating a life around who we are, apart from body-shape and diet culture. How joyful movement can be such a boost to our

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33:21

Ep51 - The History of Women’s Fitness

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/10/04

For some of us, this may be a trip down memory lane! Listen closely as Tara shares facts and once-famous names in the health field from years gone by, and reminds us of some of the exercise fads (some of them, pretty funny!) that have come and gone. How many people and routines did you know or remember? And the real question: how many Jane Fonda videos do you still have in the closet? Join the healing trio in this informative and fun conversation! Some takeaways: It’s really interesting to note

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28:34

Ep50-The Power of Self-Compassion: Unlocking the Path...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/09/27

Do you want to experience a greater sense of self-compassion and improve your overall well-being? If so, here’s the solution that can help you get there! By incorporating a specific approach into your daily life, you can cultivate increased self-compassion, leading to improved overall well-being. Discover the key to unlocking a more nurturing and compassionate relationship with yourself, resulting in a heightened sense of personal wellness. Self-compassion is seeing the suffering in you or seeing

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18:29

Ep49-Top Five Tips for Healing From an...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/09/20

Are you recovering from an injury and eager to get back to doing what you love? You CAN regain your confidence and safely resume the activities you love after an injury - but there are some concepts to consider. Healing requires thoughtful and intentional planning and care as your body heals. Tara shares from her experience and training some things to consider if you’re on the mend from an exercise-related injury - and Elizabeth talks about living through this in real life and in real time! Some

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30:57

Ep48-Breaking the Silence: Talking About Suicide and...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/09/13

September is National Suicide Prevention Month. Today’s episode is our contribution to raising awareness and opening the conversation on one of the most pressing concerns in our society today: Suicide. Mis-information and stigma are both reasons why suicide is still very much a conversation kept behind closed doors. It is OK to talk about suicide and it is an effective way to prevent it. Maria’s conversation with Lauren Jenkins, a Licensed Clinical Professional Counselor, includes both anecdotal

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21:32

Five Practical Pieces of Wisdom to Bring Clarity and...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/09/06

Welcome back as we wrap up this discussion with therapist Maria Winters, who shares some important concepts to help you move forward in your emotional health journey. The healing trio digs deep into what is (and isn’t) lazy, the labels we give to ourselves or are placed on us, how we can (and can’t) influence others or navigate change, and so.much.MORE! (If you haven’t listened to the first part of our discussion from last week, please go ahead and do that first and then join us back here!) These

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22:03

Five Practical Pieces of Wisdom to Bring Clarity and...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/08/30

Good mental health is foundational to how we move forward - or don’t move forward - in every other area of our lives. In this first episode of a two-part mini-series, Maria Winters gives us 5 “value bombs” that can help ensure we exercise real self-care and enhance our emotional well-being. The bullet points themselves are important because they are practical concepts and tips. However, even more importantly, during the discussion, Maria gives examples and explains why they are so important to us

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27:41

Signs That Your Relationship With Food Needs Healing

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/08/23

“We all swim in the same (diet culture) water.” Elizabeth Harris How do you know if your relationship with food needs mending? Today we share some warning signs that may be helpful… and also dive into solutions that can help you make lasting changes in your life, your nutrition, and your health. We chat all about “trigger foods” and explore eliminating some of the negative messages that get attached to certain foods—and why it matters. We also discuss one of the key steps parents can take to help

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33:50

Why Is It So Hard to Stop Focusing on Weight Loss?

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/08/16

It’s all around us - impossible to get around, isn’t it? Could that be why it’s so hard to stop focusing on weight loss? Tara and Elizabeth talk about the challenges we all face as we move away from the toxic diet culture and towards a healthier relationship with food and our bodies, and they share some tips to help you reframe your mindset. Here are some questions to ask yourself as you’re considering moving away from looking at health solely in terms of weight loss: (These are just a few,

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33:32

What It’s Really Like To Heal Your Relationship with...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/08/09

Today’s show is a little bit different. Elizabeth shares a conversation she has with Steff Price, a member of her Thrive Tribe Intuitive Eating group, on what it’s really like to step away from diet culture and heal your relationship with food. Steff also shares some thoughts on her experience in Thrive Tribe—a healing journey that’s about food and so much more! Are you looking for a more peaceful approach to food and health? Thrive Tribe is open for enrollment now. In this episode, you’ll

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28:34

Recharging Your Life after Vacation: Embrace...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/08/03

Returning to feel-good daily routines following a vacation can feel challenging. We can make it easier by approaching it with self-kindness and understanding. In our conversation, we share strategies and insights to help you navigate the transition and reclaim your wellness routines more easily. By implementing these techniques, you'll be able to embrace the return to your daily routine, nurture or expand it, and experience a newfound sense of purpose and compassion towards yourself. Bring some

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18:04

Revitalize Your Body and Mind: Exercise Guidelines...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/07/26

In this episode of the Wellness Rebranded podcast, we dive into the world of menopause and how fitness routines can help women thrive during this challenging phase of life. Join us as we uncover the secrets to maintaining strength, confidence, and mental well-being. But beware, just when you think you have all the answers, a surprising twist to everything you heard in this episode is “challenged.”. You’ll have to tune in to discover the twist... Weight training is as close to a magic pill as

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26:47

Nine Powerful Questions to Deepen Your Self Discovery

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/07/19

Our relationship with ourselves is the most important one we have! Get curious about YOU and get to know yourself better. The more we understand our emotions, abilities, and needs, the more clarification we get on our purpose and what we want for ourselves. This episode is about unveiling your true self through powerful questions and reflection. Today Maria shares nine essential questions to ask yourself to tap into your values and uncover not only your fears but your desires and priorities in life

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24:50

The Difference Between Mindful Eating and Intuitive...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/07/12

In this episode, we explore the transformative power of intuitive eating and how it can change your relationship with food and your body. But as we dive deeper into the benefits and strategies, a shocking revelation leaves us questioning everything we thought we knew. Tune in to find out what happens next in this captivating journey toward self-discovery and well-being. Mindful eating is a tool, not a rule - Elizabeth Harris Your takeaways from the show: Uncover the subtle distinctions between

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20:14

Support Your Fertility with Exercise: Mindful...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/07/05

Tara shares some important lessons that she learned as she traveled on her journey toward motherhood. She explains: "Through the twists and turns of dealing with infertility, I discovered the powerful role that exercise plays in promoting it. By maintaining a regular workout routine, I was able to alleviate stress and maintain a healthy mind and body during fertility treatments. I learned the importance of moderation and being in tune with my body's needs. And through my experience, I found a sense

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37:22

Understand Your Nervous System and ActivateYour...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/06/28

Are your stress levels higher than you’d like them to be? And perhaps, if you’re being honest, even thinking about stress management stresses you out? If so, this episode is for you! We explore 60-second stress-busting techniques. Plus, well-being Specialist Giselle Monbiot discusses why and how to regulate the nervous system to improve our physical, mental, and emotional well-being. Discover some simple techniques we can use to stimulate our vagus nerve and reset our nervous systems. if you found

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26:01

Unlocking Mental Wellness: 4 Simple Ideas to Nurture...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/06/21

Want to learn simple yet powerful tips to boost your mental and emotional health? In today’s episode, Maria shares four simple tips for you to “butter your own bread”. Be warned - these practices will not only nurture your own well-being but also positively impact those around you. One of these tips may help you reframe everything you thought you knew about self-talk. ----more---- If you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others

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47:33

Undoing Diet Culture Conversations, with Melissa Szurovy

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/06/14

Does it sound familiar? Constantly obsessing over food and your body, trying every diet and exercise trend, but never feeling satisfied or happy in your own skin? Have you been told to just stick to the plan or push harder in order to see the results you want? But instead, you're left feeling frustrated, exhausted, and defeated. It's time to break free from the cycle of diet culture and shift your mindset towards intuitive eating and self-compassion. In this conversation with Melissa Szurovy, who

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25:51

Tuning Into Intuition, Part 2: How to Use the...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/06/07

Do you struggle to understand or respect your fullness cues? This is often one of the last pieces of the puzzle to fit into place on the Intuitive Eating journey. We’re making it easier by explaining how to use the hunger fullness scale, giving examples, recognizing barriers to feeling your fullness, and sharing how to more effectively connect with your fullness and other eating cues. We also talk about our own discoveries related to learning from and listening to our bodies when dealing with

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22:57

How To Be A Good Listener - And Why It Matters

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/05/31

Are you tired of struggling with communication and want to improve your skills? Effective listening can improve just about every relationship. Yet it’s a skill that most of us aren’t taught. You may be familiar with these common approaches we often take when we listen: Approach #1: Judging the actions of others. Approach #2: “One-upping” the other person’s problems. Approach #3: Giving advice. If so, we’re here to share why they don’t work. More importantly, we’ll suggest alternate responses

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