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PODCAST

The Gut Show

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!

health & fitness nutrition

All Episodes

17:34

What Does the Color of Your Poop Mean?

The Gut Show ·

2022/09/09

Welcome to this bonus episode of the Gut Show! We’re covering what the color of your poop actually means. During the show, I talk about what your poop actually is and what it contains, the importance and impact of bile, and finally what all the colors are trying to say about your poop. It's really helpful to take the time to look back at the poop before you flush the toilet and to see what might be going on because our poop tells us a lot about our health! In this episode, we cover: What is poop

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29:58

Is My Poop Normal?

The Gut Show ·

2022/09/09

Welcome to Season Four of The Gut Show podcast! Today, we’re talking about what makes poop “normal” and what poop is actually made of. I’ll share how it is made in the body starting with the food you eat and then moving through the digestive processes, including the small and large intestines before you eliminate it from your body. We’ll also touch on what makes poop brown and what can cause an issue with forming stool. Even more interesting, I’ll share how stool is stored and when it’s released,

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32:01

My Story & Why These Conversations Are Important

The Gut Show ·

2022/06/17

We’re wrapping up the season with one final episode! During this season I had the opportunity to talk to some amazing experts who specialize in gut health, who have helped me open my eyes to new perspectives and the way gut issues are treated across the region. In today's episode, I really wanted to take a step back and start at the beginning, and really share with you my own story and why I feel like these conversations with these experts have changed my own life. I talk about when my symptoms

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01:02:59

Autonomy, Choice and Joy in Movement

The Gut Show ·

2022/06/10

There’s a growing trend in the fitness industry regarding the way people view physical exercise. Movement is a mental health tool that helps people to connect mindfully to health and wellness without needing to focus on vanity metrics like weight loss. In today’s episode, my guest is Barb Puzanovova, a non-diet trainer who is focused on inspiring people to rethink their relationship with exercise. During our conversation Barb shares why movement is about how you feel versus how you look, why it

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59:47

IBS Healthcare from a GI Provider’s Point of View

The Gut Show ·

2022/06/03

Within the functional space of IBS, doctors visits tend to be really tense, and they tend to be filled with more negativity than positivity for patients and their experiences.One really big point of concern within the IBS community is the the relationship between GI provider and patient when dealing with digestive disorders like IBS and IBD. Getting help seems like a massive task, and accessing professional help and expert resources seems more impossible than winning the lottery. In today’s

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42:16

The IBS & IBD Overlap

The Gut Show ·

2022/05/27

Oftentimes the word IBS and IBD are thrown out there interchangeably with no real context or understanding. In reality, while there are many similarities between the two, there are also differences, and this extends to the way IBS and IBD are treated. In today’s episode, I am talking to Neha Shah, a registered dietician, a certified nutrition support clinician, and a certified health education specialist that has been specializing in gastroenterology, gastrointestinal and liver health for the

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52:13

Improving the Quality of Low FODMAP Alternatives

The Gut Show ·

2022/05/20

Many doctors and experts recommend those suffering with IBS and other gut disorders to adopt a low FODMAP diet. These diets are often restrictive and lack a lot of flavour which many people find difficult to deal with. However, as more research goes into IBS there are warriors out there making diet a little more manageable. In today’s episode, I am talking to special guest Ketan Vakil, fellow IBS warrior and founder of Gourmend. After dealing with stomach issues the majority of his life, he had

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55:47

The Overlap of Disordered Eating, Eating Disorders & IBS

The Gut Show ·

2022/05/13

There is a complex relationship between disordered eating, eating disorders and digestive disorders. It is important that these conversations happen in the GI space, and as health care providers we need to be cautious of how we are helping patients who are navigating care in this space, to prevent disordered eating patterns that can harm them further. In today’s episode we have special guest Beth Rosen, a non diet registered dietitian specializing in GI nutrition and disordered eating.

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46:17

Why Weight Loss Isn’t Always The Solution

The Gut Show ·

2022/05/06

One aspect of IBS that isn’t often talked about is weight gain and weight loss. In general, resources and support for weight management while dealing with IBS is about as non-existent as support for IBS in mainstream healthcare. That doesn’t mean the help doesn’t exist, it’s just harder to find. However, today’s guest is an expert in helping her clients approach healthcare from a weight-neutral perspective while dealing with a digestive disorder. In today’s episode, I am talking to Shana Spence,

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01:04:02

Sex & IBS: How to Advocate for Better Care & Solutions

The Gut Show ·

2022/04/29

Let’s talk about sex baby and all the uncomfortable feelings that might arise when you suffer from digestive issues or IBS. It’s not fun and can be a topic that a lot of people feel shame talking about. In today’s episode, I am talking to Dr. Kelly Peterson. Kelly is a Doctor of Physical Therapy that specializes in pelvic visceral and orthopedic physical therapy. Amongst other things, Kelly is an expert on sex, IBS, and digestive issues. During our conversation, Kelly talks about concerns and

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39:49

The Overlap of Food Insecurity & Digestive Disorders

The Gut Show ·

2022/04/22

Food insecurity does not only impact people who struggle to access food, it can also impact those on restrictive diets due to GI issues. In today’s episode, I am talking to Kate Scarlata, who is a dietician based in the US with over 30 years of experience. Kate's expertise ranges from GI disorders, food intolerance, and the low FODMAP diet for functional gut disorders. Not only is Kate a leading dietitian in the country, she's involved in speaking in research, and also helps train dietitians

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41:00

Hot Girls Have IBS - How an IBS Warrior Built a...

The Gut Show ·

2022/04/15

In today’s episode, I am talking to Katie Wilson, co-founder of BelliWelli, a low-FODMAP snack bar company geared towards those with IBS. The former matchmaker turned entrepreneur is on a mission to make life with IBS better and to remind people that Hot Girls Have IBS! During our conversation, Katie shares her own experience being diagnosed with IBS. She talks about her journey to creating BelliWelli, starting the discussion about IBS and why all hot girls have IBS. In this episode, we

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01:09:50

Navigating Pregnancy & Motherhood with IBS

The Gut Show ·

2022/04/08

IBS and other gastrointestinal issues are already hard enough to deal with, but what happens to the percentage of the population who not only suffer from IBS but are concerned about their fertility or are pregnant? In today’s episode I am talking to Lindsey Davis, a registered dietician who has been with Innovate for the past year. As part of our practice, she works one to one with clients who are dealing with IBS motility disorders like gastroparesis, GERD and she also specializes in disordered

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01:07:17

Self Advocacy & Navigating Insurance with a Chronic...

The Gut Show ·

2022/04/01

Unfortunately in America, there are two major factors that prevent many of us from receiving adequate health care - an overburdened medical system and an insurance system that is costly and often exploitative. When faced with these challenges while dealing with a chronic illness it can seem like all hope is lost. However, today’s guest is sharing with us everything she knows to help you to practice self-advocacy and how to navigate the insurance system. In today’s episode, I am talking to

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58:54

Navigating Intuitive Eating with Digestive Disorders...

The Gut Show ·

2022/03/25

Digestive diseases and disorders are increasingly becoming commonplace in the world. Things like GERD, Celiac, Crohn’s and the ever so common IBS are issues where the gastrointestinal system is dealing with inflammation or bacterial overgrowth. While these conditions range from mild to severe, it can be really tough to face a diagnosis and learn how to eat and nourish their bodies moving forward. In today’s episode I am talking to Elyse Resch, a RDN and a nutrition therapist in private practice

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40:05

The Overlap of PCOS and Digestion

The Gut Show ·

2022/03/18

PCOS or Polycystic ovary syndrome (PCOS) is a condition in which the ovaries produce an abnormal amount of male sex hormones resulting in numerous small cysts (fluid-filled sacs) that form in the ovaries. In America alone around 6-12% of the female population are formally diagnosed, but with diagnosis rates taking time and often being overlooked there are many more out there who suffer. PCOS not only impacts a woman’s fertility it also has adverse effects on weight gain, hair growth and overall

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56:21

How to Actually Support Someone with IBS

The Gut Show ·

2022/03/11

Today's episode is really unique because we're talking about how to support someone with IBS and how to not actually support someone with IBS. In the States alone 10-15% of the population suffer from IBS and twice as many women have it as men. Gastrointestinal issues are becoming increasingly commonplace, and there still remains little support and resources for those who are suffering and for their loved ones. In today’s episode, I am talking to Christine, an amazing woman and IBS advocate

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54:57

Pelvic Floor Function & Digestion

The Gut Show ·

2022/03/04

You’ve probably scrolled through a reel or a post on your feed about a pelvic floor therapist and you might be thinking what the heck is this? The most that women know about their pelvic floor is kegels, and most of us aren’t even doing it right! Well there is more to the pelvic floor than kegels, and the importance of pelvic floor strength actually impacts all women, not just postpartum. Our pelvic floor is connected to so many aspects of our body, including our gut! Keen to know more? Well

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56:43

Making Peace with Food When It Feels Like the Enemy

The Gut Show ·

2022/02/25

When it comes down to eating disorders and disordered eating, there's a lot of confusion around what that actually means. Oftentimes people think they know what eating disorders are, and often approach it from a black and white perspective, when in reality it’s actually a spectrum. When we can approach diet as a spectrum, we realize that we can learn to make peace with food. In today’s episode I am talking to Dylan Murphy, a registered dietician and founder of Free Method Nutrition, who

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01:02:31

Gut Health Science: What's Actually True?

The Gut Show ·

2022/02/18

In today’s episode I am talking to Jessie Hoffman, a registered dietitian with a PhD in Nutritional Sciences who is also a Professor & Gut Health Researcher. This powerhouse is on a mission to help people overcome their gut issues and really understand why their gut health matters. During our conversation Jessie shares her own experience with eating disorders, gut health issues and her relationship with exercise. She covers what leaky gut actually is, whether or not sugar is the bad guy we can

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148 results

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