PODCAST
DaRa Williams"s most recent Dharma talks (Spirit Rock Meditation Center)
DaRa Williams is a trainer, meditation teacher and psychotherapist. DaRa has been a meditator for the past 25 years and is a practitioner of both Vipassana and Ascension meditation. She is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is a Guiding Teacher at IMS. She is the Program Manager and a core teacher in the current IMS Teacher Training. DaRa has been a clinician and administrator in the field of Mental Health for over 25 years and currently maintains a
All Episodes
1:08
DaRa Williams: Majjhima Nikaya
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4:12
DaRa Williams: Movement Walking
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44:21
40:19
DaRa Williams: Morning Instructions with Review
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63:34
DaRa Williams: Equanimity, Balance and Ease
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36:27
DaRa Williams: Morning Instructions - day 4
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60:38
DaRa Williams: Four Noble Truths: Keep It Simple
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50:53
DaRa Williams: Day One Instructions
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43:50
DaRa Williams: Day 20: Sitting Meditation with Brahma...
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42:55
DaRa Williams: Day 14: Sitting Meditation with Brahma...
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46:45
DaRa Williams: Day 10: Sitting Meditation with...
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55:36
DaRa Williams: Compassion: Everything is Connected...
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50:50
DaRa Williams: Day 5: Sitting Meditation with...
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17:50
DaRa Williams: Day 3: Sitting Meditation with Brahma...
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54:54
DaRa Williams: Hindrances: A New Perspective (Retreat...
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55:59
DaRa Williams: Equanimity/Upekkha
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46:13
DaRa Williams: Liberative Dependent Arising:...
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30:40
DaRa Williams: Day #16: Brahma Vihara Instruction
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59:22
DaRa Williams: Taking refuge– what are we doing here!
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54:37
DaRa Williams: Metta instruction. Self, friend, and...
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