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PODCAST

A Cup Of Joe

Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I"m your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we"ve got it all covered.But we"re not stopping there. We understand that

health & fitness nutrition

All Episodes

53:04

A Cup Of Joe | The Runners High | EP 30

A Cup Of Joe ·

2024/04/02

In this episode, host Joe Morton sits back down with Brian Beckstead, co-founder of Altra Footwear and an ultra-marathon enthusiast, to explore the profound impact of running and nature on mental health. Diving deep into their personal experiences and the science behind the runner's high, Joe and Brian discuss the therapeutic benefits of connecting with the outdoors through running, particularly trail running, and how it can significantly improve mental and emotional well-being.Listeners will be

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21:56

A Cup Of Joe | V02 Max | EP 29

A Cup Of Joe ·

2024/03/26

Discover how the same principles that drive success and growth in the business sector can be applied to monitor and enhance your health. Joe breaks down complex topics like sales, profit and loss, and social media metrics, drawing parallels to vital health indicators such as VO2 max, blood work results, and fitness benchmarks. Whether you're a seasoned executive looking to optimize your health strategy or someone curious about improving their wellness journey, this episode offers invaluable

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58:58

A Cup Of Joe |ENDURANCE UNLEASHED: DEAN YORK'S...

A Cup Of Joe ·

2024/03/19

Join host Joe Morton as he converses with Dean York, a remarkable individual whose story is a beacon of inspiration. We dive into his extensive 26 year career as a Provo fire captain to completing marathons and losing 70 pounds for a Disneyland half marathon, Dean embodies resilience and determination. Whether you're seeking motivation for your fitness journey or insights into living a balanced life, Dean's story is sure to inspire and motivate.Howell Higdon training program Hosted on Acast. See

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1:01:25

A Cup Of Joe | UNRAVELING THE MYSTERIES OF THE...

A Cup Of Joe ·

2024/03/12

In this episode, Joe sits down with his brother, Dr. David Morton, a renowned human anatomist and educator at the University of Utah Medical Center. With a career spanning nearly 25 years, Dr. Morton brings a wealth of knowledge about human anatomy, physiology, and the cardiovascular system to the table. Throughout the episode, the Morton brothers embark on a fascinating journey into the heart of our cardiovascular system, discussing its vital role in our overall health, the impact of exercise on

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20:59

A Cup Of Joe | Transforming Limiting Beliefs | EP 26

A Cup Of Joe ·

2024/03/05

In this empowering episode of "A Cup of Joe," host Joe Morton dives deep into the often overlooked emotional, psychological, and spiritual dimensions of health and wellness. Joe shares insights into how our limiting beliefs, formed from past experiences and negative self-talk, can hold us back from achieving our fullest potential in health, fitness, and life aspirations. Drawing from biblical wisdom, personal anecdotes, and the transformative words of Nelson Mandela, this episode offers a guide to

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50:14

A Cup Of Joe | EXPLORING FITNESS WITH NICOLE JOHNSON...

A Cup Of Joe ·

2024/02/27

Dive into an inspiring episode of "A Cup of Joe" as host Joe Morton sits down with Nicole Johnson, a dedicated mother of five, educator, and fitness enthusiast, whose life story embodies the essence of health and wellness. Nicole, alongside her husband Dr. Vaughn Johnson, has carved a path of wellness that transcends the conventional, blending the rigorous demands of parenting, professional achievement, and elite physical fitness. With a rich background in education and leadership, and an impressive

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1:03:29

A Cup Of Joe | FINANCIAL HEALTH WITH DAVE ALLRED | EP 24

A Cup Of Joe ·

2024/02/20

Hosted on Acast. See acast.com/privacy for more information.

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26:13

A Cup Of Joe | TOOLS TO SUPPORT AN EFFECTIVE HEALTH...

A Cup Of Joe ·

2024/02/13

In this episode of "A Cup of Joe," host Joe Morton offers a deep dive into the essential tools for health and wellness. From fitness gadgets like Garmin watches to nutritional aids like macro counters, Joe explores how these tools can optimize our workouts, diet, and overall wellbeing. He emphasizes the importance of measuring and managing various aspects of health, such as heart rate, sleep, and calorie intake. This episode is a treasure trove for anyone looking to enhance their health journey with

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53:24

A Cup Of Joe |FULL THROTTLE WITH CHRIS POMEROY | EP 22

A Cup Of Joe ·

2024/02/06

In this weeks episode of "A Cup of Joe," host Joe Morton sits down with Chris Pomeroy, a motocross enthusiast and professional from Shelburne, Ontario. Chris shares his captivating journey from riding bikes in farmers' fields to becoming a pro motocross competitor. He delves into his early experiences, the pivotal role of family support, and the transition from passionate rider to professional athlete. This episode is not just about the adrenaline of motocross but also explores the importance of

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26:11

A Cup Of Joe | Blueprints for longevity: Unveiling...

A Cup Of Joe ·

2024/01/30

Join Joe Morton in this insightful episode of "A Cup of Joe" as he explores the intriguing concept of 'success leaving clues', especially in the realm of health and wellness. Drawing inspiration from Casey Baugh's "Case Studies" podcast and Dan Buettner's research on Blue Zones, Joe takes us on a global journey through communities known for their extraordinary longevity. He focuses on Okinawa, Japan, while touching upon Sardinia, Italy, Loma Linda, California, Nikoia, Costa Rica, and Ikaria, Greece

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49:46

A Cup Of Joe | Inside the World of Endurance Sports...

A Cup Of Joe ·

2024/01/23

In this captivating episode of "A Cup of Joe," Joe engages with Aaron Hopkinson and Casey Robles, renowned endurance athletes and the trusted wingmen of James Lawrence, the Iron Cowboy. Delve into their extraordinary experiences in some of the world's toughest endurance challenges, including the 50-50-50, Conquer 100, and the notorious Norseman triathlon.Aaron and Casey discuss their incredible journey from humble beginnings in high school sports to their roles in supporting and participating in

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50:03

A Cup Of Joe |Overcoming Fear and Embracing Change...

A Cup Of Joe ·

2024/01/16

Join host Joe Morton in this inspiring episode of "A Cup of Joe" as he welcomes Kristi Reeves, a fellow podcaster and life coach. Dive deep into a candid conversation about the journey of personal growth, overcoming fear, and the power of doing the work to change one's life.Kristi, a public speaker, coach, and the host of the successful podcast "Do the Work," shares her experiences of facing fears head-on, from jumping out of an airplane in Hawaii to tackling the challenges of life coaching. The

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53:11

A Cup Of Joe | Revolutionizing Health with Dr....

A Cup Of Joe ·

2024/01/09

Join host Joe Morton for an engaging and enlightening conversation on "A Cup of Joe," featuring Dr. Michael Henderson, a board-certified medical doctor with a passion for lifestyle medicine. In this episode, Joe and Dr. Henderson delve into the transformative power of lifestyle choices on health and wellness. They share personal anecdotes and professional insights, painting a vivid picture of their journey towards holistic well-being.Dr. Henderson, a dedicated family man from Texas, shares his

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53:48

A Cup Of Joe | Optimizing Health Through Sleep and...

A Cup Of Joe ·

2024/01/02

In this enlightening episode of "A Cup of Joe,"Joe engages in a deep dive into the world of health and wellness with Dr. Vaughn Johnson, a renowned MD and osteopathic physician. Dr. Johnson brings his expertise in longevity and spinal manipulation to the fore, discussing the critical role of the nervous system in overall health. They explore the alarming rise of chronic illnesses and autoimmune disorders, attributing a significant portion of these to nervous system imbalances.Dr. Johnson shares his

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12:58

A Cup Of Joe | Challenge Yourself with 75 Hard | EP 16

A Cup Of Joe ·

2023/12/26

This episode features insightful discussions on the '75 Hard' program, personal experiences with fitness challenges, and practical advice on staying committed to health goals.Listeners can expect a blend of motivational stories, practical tips on adopting a healthier lifestyle, and discussions on programs like '75 Hard' by Andy Frisella. Joe also shares his personal journey, including the ups and downs of his fitness challenges, and how he and his family tackled them together. Additionally, Joe

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48:54

A Cup Of Joe | The Power of Support and Endurance...

A Cup Of Joe ·

2023/12/19

Join us in this inspiring episode of "A Cup of Joe" where our host, Joe Morton, sits down with the incredible Sunny Jo Lawrence, the driving force behind James Lawrence, the Iron Cowboy. Celebrating their 23rd wedding anniversary, Sunny Jo shares insights from their journey together, highlighting the importance of support, determination, and adapting to challenges.Dive into the world of endurance sports as Sunny Jo recounts the story of how she inadvertently kickstarted James's journey into Ironman

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49:20

A Cup Of Joe | Empowerment and Self-Efficacy in Trail...

A Cup Of Joe ·

2023/12/12

In this episode of A Cup of Joe, host Joe Morton engages in an enlightening conversation with Michal Coombs, a PhD candidate, trail running enthusiast, and ultra-marathoner. Michal dives into her fascinating dissertation on trail running, focusing on the psychological empowerment and self-efficacy that runners experience, particularly among women.Michal shares her personal journey in trail running, including her recent accomplishment of completing a 50-mile race. Her insights into the challenges and

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54:39

A Cup Of Joe | Maximizing Energy and Performance with...

A Cup Of Joe ·

2023/12/05

In this invigorating episode of "A Cup of Joe," host Joe Morton sits down with endurance coach and athlete Vic Johnson to explore the critical role of diet and hydration in athletic performance and daily energy levels. As an expert in endurance sports, Vic shares his insights on how the right nutrition can enhance not only workouts but also our day-to-day lives, from maintaining energy levels to improving sleep.Listeners will dive deep into topics like the importance of a purposeful breakfast, the

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36:24

A Cup Of Joe | Embracing Challenges and Transforming...

A Cup Of Joe ·

2023/11/28

In this episode host Joe Morton embarks on a transformative journey towards the Starvation X Triathlon, challenging listeners to push beyond their comfort zones. Join Joe as he dives deep into his rigorous training regimen, which includes a 2.4-mile swim, a 100-mile bike ride with significant elevation gain, and a grueling mountain run. But this episode isn't just about physical endurance; it's a call to action for personal growth and overcoming life's hurdles.Joe intertwines his fitness narrative

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51:24

A Cup Of Joe | Scaling New Heights Conquering...

A Cup Of Joe ·

2023/11/21

In Episode 11 of A Cup of Joe, join your host, Joe Morton, in a captivating conversation with adventurers Lance Schiffman and Cayden Morton. Together, they recount their extraordinary climb of Mount Kilimanjaro.Lance Schiffman, known for his thrill-seeking spirit, and Cayden Morton, a passionate adventurer, share the highs and lows of their journey to the summit. From the physical challenges to the mental triumphs, this episode unveils the remarkable tale of scaling one of the world's highest

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111 results

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