x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

A Cup Of Joe

Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I"m your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we"ve got it all covered.But we"re not stopping there. We understand that

health & fitness nutrition

All Episodes

36:58

A Cup of Joe | CHOOSE YOUR HARD | EP 40

A Cup Of Joe ·

2024/06/11

Join Joe Morton on this episode of "A Cup Of Joe" where he delves into the importance of making challenging but beneficial choices for a healthier and more fulfilling life. Inspired by his friend James Lawrence, Joe explores four key areas: cardio exercise, strength training, sleep, and diet. Drawing from personal experiences, expert insights, and practical tips, Joe empowers listeners to embrace the harder path for long-term wellness. Tune in to learn how choosing your hard can transform your

en

55:06

A Cup of Joe | UNLOCKING THE POWER OF NONVIOLENT...

A Cup Of Joe ·

2024/06/03

In this week’s episode of A Cup of Joe, host Joe Morton dives deep into the emotional and psychological aspects of health and wellness with his lifelong friend, Jill McPherson. Together, they explore the transformative principles of Nonviolent Communication (NVC) as developed by Marshall Rosenberg.Joe and Jill explore practical applications of NVC in various relationships, from parenting and teaching. Learn how to observe without judgment, identify and express feelings, understand underlying needs,

en

59:32

A Cup Of Joe | EMBRACING CHALLENGE WITH MITCH MATHEWS...

A Cup Of Joe ·

2024/05/28

In this invigorating episode of A Cup of Joe, host Joe Morton sits down with Mitch Mathews, a former NFL player turned entrepreneur and holistic health advocate. Mitch shares his incredible journey from playing football at BYU to embracing the Wim Hof method. Dive into their discussion on pushing physical and mental boundaries, the power of self-affirmation, and the importance of holistic recovery. Whether you're an athlete, an entrepreneur, or someone seeking inspiration, this episode is packed

en

57:34

A Cup Of Joe | INTERMITTENT FASTING WITH JONATHAN...

A Cup Of Joe ·

2024/05/21

In this episode ofA Cup of Joe, host Joe Morton sits down with Jonathan Castrejon, an endurance athlete and coach, to delve deep into the world of fasting. Jonathan shares his personal journey with fasting, revealing how it transformed his health and helped him elevate his endurance training. Jonathan also highlights the significance of treating your body as a temple and how fasting aligns with ancient spiritual traditions. Tune in for an enlightening conversation about mindset, nutrition, and the

en

55:39

A Cup Of Joe | PUSHING PAST LIMITS: WITH BART LEE |...

A Cup Of Joe ·

2024/05/14

In this inspiring episode of "A Cup of Joe," host Joe Morton sits down with Bart Lee, an endurance athlete known for his remarkable feats and unyielding spirit. Together, they explore the journey that shaped Bart's outlook on pushing past limits, from swimming with James Lawrence in the Conquer 100 to tackling grueling 100-mile races and the Cocodona 250. Bart shares candid insights on staying present in challenging moments, the importance of a "bag of whys," and the critical role of surrounding

en

32:00

A Cup Of Joe | Turning Weakness To Strength | EP 35

A Cup Of Joe ·

2024/05/07

Join Joe Morton on his podcast, "A Cup of Joe," as he delves deep into the realm of health and wellness. With a focus on transforming weaknesses into strengths, Joe shares personal anecdotes, expert insights, and practical tips to inspire listeners on their own wellness journeys. From embracing the challenges of strength training to conquering the discomfort of cold water therapy, Joe navigates the ups and downs of his own path to optimal health while encouraging others to do the same. Tune in for

en

1:00:07

A Cup Of Joe | UNRAVELING THE MYSTERIES AND BENEFITS...

A Cup Of Joe ·

2024/04/30

Join host, Joe Morton, on a fascinating journey into the world of salt in this weeks episode of "A Cup of Joe." Daryl Bosshardt, dives deep into the essential role of salt and electrolytes in our health and wellness. From the science of salt in our diets to the historical significance of this vital mineral, Daryl sheds light on why salt is crucial not just for everyday health but also for peak athletic performance.Discover the unique processes behind mining Real Salt, learn about the different types

en

1:01:28

A Cup Of Joe | A PATH TO WELLNESS: UNITING MIND,...

A Cup Of Joe ·

2024/04/23

Join us in today’s episode of "A Cup of Joe". Our host, Joe Morton, reconnects with long-time friend Angie Inglis, a seasoned yoga instructor and intuitive healing coach. We dive into a heartwarming conversation filled with nostalgia and insight. Joe and Angie explore the interconnections of physical, emotional, and spiritual wellness. They delve into the powerful practices of yoga, meditation, and emotional healing, discussing how these tools can transform lives by fostering mindfulness, balance,

en

58:19

A Cup Of Joe | RUNNING TOWARD RECOVERY: COACH BLU...

A Cup Of Joe ·

2024/04/16

Join us in this compelling episode of "A Cup of Joe" as host, Joe Morton dives into an inspiring conversation with Coach Blu Robinson, the visionary behind the transformative program, Addict to Athlete. In this episode, discover how Coach Blu's tumultuous upbringing and personal battles with addiction led him to develop a unique approach to recovery, integrating physical activity and sports into the healing process. From mountain biking revelations to marathon training that offers more than just

en

1:11:54

A Cup Of Joe | STRATEGIES FOR COMBATTING...

A Cup Of Joe ·

2024/04/09

In this follow-up episode, Joe reunites with Dr. Vaughn Johnson to delve into the critical subject of cardiovascular health. This discussion takes a closer look at the multifaceted approach required to tackle cardiovascular disease, the leading cause of death globally. Listeners will find practical advice on integrating heart-healthy habits into daily life, inspired by Dr. Johnson's approach to treating and preventing cardiovascular disease through comprehensive lifestyle changes. Whether you're

en

53:04

A Cup Of Joe | The Runners High | EP 30

A Cup Of Joe ·

2024/04/02

In this episode, host Joe Morton sits back down with Brian Beckstead, co-founder of Altra Footwear and an ultra-marathon enthusiast, to explore the profound impact of running and nature on mental health. Diving deep into their personal experiences and the science behind the runner's high, Joe and Brian discuss the therapeutic benefits of connecting with the outdoors through running, particularly trail running, and how it can significantly improve mental and emotional well-being.Listeners will be

en

21:56

A Cup Of Joe | V02 Max | EP 29

A Cup Of Joe ·

2024/03/26

Discover how the same principles that drive success and growth in the business sector can be applied to monitor and enhance your health. Joe breaks down complex topics like sales, profit and loss, and social media metrics, drawing parallels to vital health indicators such as VO2 max, blood work results, and fitness benchmarks. Whether you're a seasoned executive looking to optimize your health strategy or someone curious about improving their wellness journey, this episode offers invaluable

en

58:58

A Cup Of Joe |ENDURANCE UNLEASHED: DEAN YORK'S...

A Cup Of Joe ·

2024/03/19

Join host Joe Morton as he converses with Dean York, a remarkable individual whose story is a beacon of inspiration. We dive into his extensive 26 year career as a Provo fire captain to completing marathons and losing 70 pounds for a Disneyland half marathon, Dean embodies resilience and determination. Whether you're seeking motivation for your fitness journey or insights into living a balanced life, Dean's story is sure to inspire and motivate.Howell Higdon training program Hosted on Acast. See

en

1:01:25

A Cup Of Joe | UNRAVELING THE MYSTERIES OF THE...

A Cup Of Joe ·

2024/03/12

In this episode, Joe sits down with his brother, Dr. David Morton, a renowned human anatomist and educator at the University of Utah Medical Center. With a career spanning nearly 25 years, Dr. Morton brings a wealth of knowledge about human anatomy, physiology, and the cardiovascular system to the table. Throughout the episode, the Morton brothers embark on a fascinating journey into the heart of our cardiovascular system, discussing its vital role in our overall health, the impact of exercise on

en

20:59

A Cup Of Joe | Transforming Limiting Beliefs | EP 26

A Cup Of Joe ·

2024/03/05

In this empowering episode of "A Cup of Joe," host Joe Morton dives deep into the often overlooked emotional, psychological, and spiritual dimensions of health and wellness. Joe shares insights into how our limiting beliefs, formed from past experiences and negative self-talk, can hold us back from achieving our fullest potential in health, fitness, and life aspirations. Drawing from biblical wisdom, personal anecdotes, and the transformative words of Nelson Mandela, this episode offers a guide to

en

50:14

A Cup Of Joe | EXPLORING FITNESS WITH NICOLE JOHNSON...

A Cup Of Joe ·

2024/02/27

Dive into an inspiring episode of "A Cup of Joe" as host Joe Morton sits down with Nicole Johnson, a dedicated mother of five, educator, and fitness enthusiast, whose life story embodies the essence of health and wellness. Nicole, alongside her husband Dr. Vaughn Johnson, has carved a path of wellness that transcends the conventional, blending the rigorous demands of parenting, professional achievement, and elite physical fitness. With a rich background in education and leadership, and an impressive

en

1:03:29

A Cup Of Joe | FINANCIAL HEALTH WITH DAVE ALLRED | EP 24

A Cup Of Joe ·

2024/02/20

Hosted on Acast. See acast.com/privacy for more information.

en

26:13

A Cup Of Joe | TOOLS TO SUPPORT AN EFFECTIVE HEALTH...

A Cup Of Joe ·

2024/02/13

In this episode of "A Cup of Joe," host Joe Morton offers a deep dive into the essential tools for health and wellness. From fitness gadgets like Garmin watches to nutritional aids like macro counters, Joe explores how these tools can optimize our workouts, diet, and overall wellbeing. He emphasizes the importance of measuring and managing various aspects of health, such as heart rate, sleep, and calorie intake. This episode is a treasure trove for anyone looking to enhance their health journey with

en

53:24

A Cup Of Joe |FULL THROTTLE WITH CHRIS POMEROY | EP 22

A Cup Of Joe ·

2024/02/06

In this weeks episode of "A Cup of Joe," host Joe Morton sits down with Chris Pomeroy, a motocross enthusiast and professional from Shelburne, Ontario. Chris shares his captivating journey from riding bikes in farmers' fields to becoming a pro motocross competitor. He delves into his early experiences, the pivotal role of family support, and the transition from passionate rider to professional athlete. This episode is not just about the adrenaline of motocross but also explores the importance of

en

26:11

A Cup Of Joe | Blueprints for longevity: Unveiling...

A Cup Of Joe ·

2024/01/30

Join Joe Morton in this insightful episode of "A Cup of Joe" as he explores the intriguing concept of 'success leaving clues', especially in the realm of health and wellness. Drawing inspiration from Casey Baugh's "Case Studies" podcast and Dan Buettner's research on Blue Zones, Joe takes us on a global journey through communities known for their extraordinary longevity. He focuses on Okinawa, Japan, while touching upon Sardinia, Italy, Loma Linda, California, Nikoia, Costa Rica, and Ikaria, Greece

en

121 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown