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PODCAST

AuthenticallyMoms

AuthenticallyMoms

Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We"re breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It"s real talk for real women-because you deserve to thrive.New Episodes drop every Thursday!Send any

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All Episodes

39:06

New Year New You

AuthenticallyMoms ·

2024/01/11

We are Baaaaack! In this episode we talk about what changes we are making to improve our mind, body and soul.

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35:10

Bye 2023, bring on the new year

AuthenticallyMoms ·

2023/12/29

We recap moments from 2023 and discuss what we hope the new year brings.

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42:12

Sexcapades

AuthenticallyMoms ·

2023/12/21

We get very intimate and talk preferences and positions in the bedroom…

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37:26

Pleasures and Turn-Ons

AuthenticallyMoms ·

2023/12/14

We discuss our sexual journeys, finding our pleasures and turn-ons.

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32:41

Edibles and Such

AuthenticallyMoms ·

2023/12/07

You know what...you do you , we do we (weed?!?!)

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31:02

Mom Guilt

AuthenticallyMoms ·

2023/11/30

We all have it and sometimes it hits hard. This is why it’s so important to have a mom tribe who is there to lift you up and have your back.

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34:59

Being Your True Self and Mom Shaming

AuthenticallyMoms ·

2023/11/16

Have you ever felt like you couldn’t be yourself as you get older or lose yourself after becoming a mom…well you can and you should! Let’s stop mom shaming, you do you boo.

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37:03

Toilet Troubles

AuthenticallyMoms ·

2023/11/09

This week we discuss Sujata's fear/inability to use public restrooms and its consequences. We both share embarrassing and hilarious stories from our past and one that just happened last week. Join us for some belly laughs!

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39:49

The Price of Self-Care

AuthenticallyMoms ·

2023/11/02

As women we have so many things to do either by necessity or choice that we have to do for our self-care. To keep ourselves up, it takes time, effort and money and seem even make us the feel so vulnerable.

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40:20

Adults Only Trips

AuthenticallyMoms ·

2023/10/26

This episode we discuss the difference/NEED for an adults only trip especially as parents. While we love our kids we need to disconnect from them and reconnect to OUR inner child.

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31:52

Halloween Shenanigans

AuthenticallyMoms ·

2023/10/19

In this episode we discuss how trends of costumes fluctuate with our ages. The times when you channel your inner slut to dressing the family in matching theme costumes. Taking the kids trick or treating for candy while the adults get roadies from neighbors

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36:30

Body Image

AuthenticallyMoms ·

2023/10/12

In this episode we discuss the difference celebrities and social media has impacted our views of body image. The difference of pressures to be "perfect" now then when we were growing up and how those pressures are starting younger.

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34:42

Putting yourself first

AuthenticallyMoms ·

2023/10/05

On this episode we discuss the importance of putting yourself first. Why it's important to make decisions not based on fear or expectations of other people, but based on what is best for you and how you're not responsible for their reactions.

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38:51

Alcohol...from trashy to classy

AuthenticallyMoms ·

2023/09/28

In this episode we discuss when each of us had our first sip of alcohol. We talk what drinks we used to have when we were young versus what we like now...from Boones Farm to extra dirty martinis and everything in between.

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36:24

Celebrity Crushes

AuthenticallyMoms ·

2023/09/21

Join us as we discuss who are on our lists of celebrity crushes and why...we also share who are on our celebrity girl crushes too. We love beauty in all forms.

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29:52

Lingerie

AuthenticallyMoms ·

2023/09/15

As women in our 40's do you still wear lingerie? If so, when do you actually put them on to get it on. Join us as we discuss the pros and cons and how your sex life goes on.

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22:32

Girlfriends…why we need them

AuthenticallyMoms ·

2023/09/08

Girlfriends are important! Not only can they be the best support group and therapists, but it's also a safe space to be your true self. We've all had friends come and go but what does it take to keep and maintain true friends for life.Follow us @authenicallymoms

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