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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

60:36

#240: 5 Stages of Healing from Love Addiction

Black Girls Heal ·

2024/04/16

Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved.In this episode, I review each of these stages, their roadblocks and what one can expect at each stage.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded

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51:06

#239: Secret Narcissistic Lovebombing Techniques ...

Black Girls Heal ·

2024/04/02

In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and

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49:24

#238: Reesa Teesa, Settling, and Finding Your Joy

Black Girls Heal ·

2024/03/26

In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.Join us as our upcoming workshop: Mastering the No Contact Process & Letting GoReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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59:26

#237: Top 15 Things I Do to Manage my ADHD (ADD)

Black Girls Heal ·

2024/03/19

I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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4:50

#236: Taking a mini break

Black Girls Heal ·

2024/03/12

Hi all!I'm taking a mini break! I'll see y'all in the next episode!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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46:00

#235: Can I stay friends with my ex as a love addict?

Black Girls Heal ·

2024/03/05

In this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex?Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH

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45:00

#234: Overspending, Hoarding, Workaholism, and...

Black Girls Heal ·

2024/02/27

In this episode, I continue teaching about money trauma and it's intersection into love addiction and love avoidance cycles. Today's episode focuses on Money Hoarding, Compuslive Spending, Workaholism, Financial (Co)dependency & Enabling, and Financial Infidelity.Click here to register for the Heal Your Money Trauma WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced,

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36:59

#233: Money Trauma and Underearning for Love Addicts...

Black Girls Heal ·

2024/02/22

In this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others' needs over your own.Click here to register for the Heal Your Money Trauma WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and

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41:25

#231: Mother Hunger with Dr. Piper Grant

Black Girls Heal ·

2024/02/06

In this episode, Dr. Piper Grant breaks down for us the concept of Mother Hunger and its impact on our lives along with discussing the 3 pillars of motherhood: Nurturance, Guidance, and Protection.CONNECT WITH OUR GUESTInstagram: @dr.pipergrantWebsite: Numiwellness.comClick here to register for the Cutting Wounds with Your Mother WoundsClick here to see an overview of all Winter WorkshopsReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature

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28:31

#230: Dealing with Disappointment from Your Mom as an...

Black Girls Heal ·

2024/02/01

In this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false starts towards intimacy or seen self sabotage on your mother's part.Click here to register for the Cutting Wounds with Your Mother WoundsClick here to see an overview of all Winter WorkshopsReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love

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46:05

#229: How to Know You Have a Problem as a Love Addict

Black Girls Heal ·

2024/01/30

In this episode, Shena talks about 3 ways to know that you have a problem as a love addict abd losing yourself versus being a balance and available partner.Apply for the Valentine's Day Scholarship for The Recovery SchoolReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find

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44:05

#228: When Your Mom is Competitive WIth You

Black Girls Heal ·

2024/01/23

In this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from.Click here to register for the Cutting Ties with Mother Wounds WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned

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48:46

#227: Codependency & Boundaries

Black Girls Heal ·

2024/01/16

In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries.Click here to register for the Building a Self Romance WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

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61:11

#226: Negging is Not Normal (and how to get away from...

Black Girls Heal ·

2024/01/09

In this episode, Shena talks about what is negging, how it shows up in relationships and affects our self esteem, why we normalize it, and what to do to change this pattern.Register for the Building Self Love & Feel Fulled WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here

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53:22

#225: Practicing Healthy Non-Attachment vs Avoidance...

Black Girls Heal ·

2024/01/02

In this episode, Shena reviews the differences between being non-attached to others opinions and outcomes versus being avoidant, how this contributes to our self esteem and the trauma that gets in the way of moving in this direction.Get the 2024 Winter GuideRegister for the Building Self Love & Feel Fulled WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and

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30:03

#224: Getting Ourselves Together in 2024 (Mother...

Black Girls Heal ·

2023/12/31

In today's episode, Shena lays out a Winter series to work through our relationship with ourselves, our mothers, our money, and the men & romantic relationships in our lives.Download the free guide at blackgirlsheal.org/2024Register for the trauma healing workshops at blackgirlsheal.org/2024Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find

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21:11

#223: [REWIND] You Can't Practice With Unhealthy People

Black Girls Heal ·

2023/12/19

Someone people hang onto people that they shouldn't so they can "practice" their communication and boundary skills on them. In this episode, we're talking about why you shouldn't do that. Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded

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47:42

#222: 4 Therapy Tasks for Love Addicts

Black Girls Heal ·

2023/12/12

In this episode, I talk about 4 tasks I would work with my therapy clients to help heal from love addiction. In this episode, I talk about why these tasks are important for one's growth and healing and moving towards change.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to

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57:12

#221: Online Dating, Vulnerability, & Finding Love...

Black Girls Heal ·

2023/12/05

In this episode, we're joined by Dating Coach Anwar White to talk about all things online dating, living in your boundaries, leading with vulnerability, interracial dating, and more.CONNECT WITH OUR GUEST:Website: GetYourGuyCoaching.comIG: @getyourguy_coachingTiktok: @datingcoachanwarReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program,

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31:15

December Check In, ADHD, & Affirmations to Focus On

Black Girls Heal ·

2023/12/04

In this episode, I check in and share about my current experience with ADHD, a life update, birthday celebrations, and affirmations I encourage you to focus on going into the New Year.Join the BGH Members Club at blackgirlsheal.org/clubOur Sponsors:* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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327 results

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