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PODCAST

Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.We explore a

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All Episodes

6:06

Transform Your Health: The Impact of Nutrition on...

Mindfully Integrative Show ·

2024/06/14

Send us a Text Message.Can changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues like bloating, fatigue, and brain fog. By focusing on nutrient-rich foods, we explain the transformative effects these can have on your mind, body, ...

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9:25

Chewing on Health How Fiber Fuels Your Metabolic Engine

Mindfully Integrative Show ·

2024/06/07

Send us a Text Message.Unlock the hidden powers of dietary fiber with Damaris Mayer-Grossman as she guides us through the maze of soluble versus insoluble fiber, and reveals how they hold the keys to our metabolic health. Ever wondered why an apple trumps a candy bar? Damaris dishes out the facts with a zesty blend of science and practicality, dishing on how nature's sweet treats coupled with fiber can satisfy our cravings and nurture our gut's bustling community.Prepare to be bowled over by ...

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7:06

Unlocking the Health Secrets of Betaine: A...

Mindfully Integrative Show ·

2024/05/24

Send us a Text Message.Discover the unsung hero of nutritional supplements—betaine. As I, Damaris Murray Grossman, unravel the mysteries of this essential nutrient on the Mindfully Integrative podcast, you'll be surprised at the array of health benefits it packs. Betaine is not merely a liver booster; it's a crusader against chronic inflammation, a supporter of cellular regeneration, and a key player in the metabolism of homocysteine, an amino acid that, when imbalanced, can lead to serious h...

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13:47

Uncovering the Impact of Iron on Health: Deficiency,...

Mindfully Integrative Show ·

2024/05/17

Send us a Text Message.Ever wonder why, despite eating your greens and proteins, you still feel sluggish and not quite right? Join me, Damaris Maria Grossman, as I peel back the layers on iron's crucial role in our health, exposing how unseen adversaries like environmental toxins and infections can compromise our iron levels. You're promised a guided tour through the intricacies of heme and non-heme iron – the heroes in our blood – and how their absorption can be affected by our lifestyle cho...

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8:51

The Gut-Health Connection to a More Energetic You

Mindfully Integrative Show ·

2024/05/11

Send us a Text Message.Ever wondered why that slice of pizza might leave you feeling sluggish or why a plateful of greens sets you up for a day full of energy? Let's unlock these mysteries together as I, Damaris Maria Grossman, take you on a journey through the microscopic world inside our gut in the latest Mindfully Integrative podcast. We dive not into the depths of the ocean, but into the fascinating ecosystem of our microbiome, where a cosmic dance of bacteria, fungi, yeast, and viruses p...

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10:33

Uncovering the Ancient Art of Fermentation: A Deep...

Mindfully Integrative Show ·

2024/05/03

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12:34

Charting the Course to Wellness: Embracing the...

Mindfully Integrative Show ·

2024/04/26

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4:32

Embracing Mindfulness to Transform Stress and Change...

Mindfully Integrative Show ·

2024/04/12

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39:27

🔒 Enhancing Patient Care with Mindfulness: Strategies...

Mindfully Integrative Show ·

2024/04/05

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3:23

Pathways to Your Aspirational Self and Mindful Living

Mindfully Integrative Show ·

2024/03/29

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9:11

Personal Insights from Cutting-Edge Health Assessments

Mindfully Integrative Show ·

2024/03/20

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5:35

Embracing the Healing Journey: Integrating...

Mindfully Integrative Show ·

2024/03/15

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12:46

Mindful Meditations Series - Love & Kindness Meditation

Mindfully Integrative Show ·

2024/03/08

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9:17

Transforming Health: Damaris Maria Grossman's Journey...

Mindfully Integrative Show ·

2024/03/06

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27:00

🔒 Mindful Chat with Lodro Rinzler - Buddhist...

Mindfully Integrative Show ·

2024/03/01

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5:36

Thriving Beyond Challenges with Intentional Living

Mindfully Integrative Show ·

2024/02/23

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12:53

Mastering Mindful Eating: Strategies to Avoid...

Mindfully Integrative Show ·

2024/02/23

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54:54

🔒 Mindful Chat with Veronica Max Founder of...

Mindfully Integrative Show ·

2024/02/16

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26:16

🔒 Mindful Chat with Yasemin Bee Trauma Survivor ,...

Mindfully Integrative Show ·

2024/02/02

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38:30

🔒 Mindful Chat with Denise Olsen -Integrative Mama ,...

Mindfully Integrative Show ·

2024/01/26

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