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PODCAST

Confessions of a Group X Instructor

Ellen Elisabeth de Werd

Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.

health & fitness fitness

All Episodes

01:01:54

10 Things all Group Fitness Instructors Need to Know

Confessions of a Group X Instructor ·

2024/01/15

Barb Brodowsky, a "luminary" in the fitness industry shares her top 10 tips for group exercise and LIFE! Tune in for Ellen's interview with one of her greatest mentors (a.k.a. the "plug"). Follow Barb on Intsa: https://www.instagram.com/barbbrodowsky/ and Facebook: https://www.facebook.com/barbbrodowsky Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on

en

00:40:15

Mix Your Passion with Paradise Through FitBodies Inc.

Confessions of a Group X Instructor ·

2024/01/08

Join Ellen de Werd for a detailed exploration of her recent experience on a teaching vacation through FitBodies. She will tell you all the details about how you can take advantage of an incredible opportunity to travel and teach at breathtaking, 5- star resorts all over the world. Be ready for pro tips on what to expect, how to make the very most of the experience and a tender "confession". https://fitnessprotravel.com/ https://www.instagram.com/fitbodiesinc/ Thank you so much for

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00:52:13

What it Takes to Blaze a Trail with Siri Chilazi

Confessions of a Group X Instructor ·

2024/01/01

Tune in as Ellen chats with the 2023 IDEA "Emerging Trailblazer of the Year" Siri Chilazi about What it takes to blaze a trail. Siri Chilazi is the IDEA Emerging Trailblazer of the Year 2023 and a 17-year veteran of the fitness industry. She is a Master Trainer for Cardio Yoga® and RAQ THE BARRE®, and she teaches formats ranging from Pilates and Barre to Step and HIIT. As an educator, Siri is passionate about training instructors and regularly presents at industry-leading conferences

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01:01:31

SCW Secret Sauce with Sara Kooperman

Confessions of a Group X Instructor ·

2023/12/26

Tune in for a candid interview between Ellen and Sara Kooperman for the "Secret Sauce" of SCW! This interview is funny, serious, and even touching. Enjoy! Sara Kooperman, CEO of SCW Fitness Education, WATERinMOTION®, and S.E.A.T. Fitness, is a visionary leader who has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, webinar host, podcast presenter, and sought-after industry trailblazer. Kooperman has launched

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00:33:28

How to Make a Newbie Comfy, Cozy and Coming Back!

Confessions of a Group X Instructor ·

2023/12/18

Join Ellen de Werd for another solo episode. She dishes out tips and tricks that will help group fitness newbies feel comfortable and keep them coming back for more! Learn more about becoming a WARRIOR Instructor at https://warriorinstructors.com/ Follow Ellen on Social: https://www.linkedin.com/in/ellendewerd https://www.facebook.com/ellen.dewerd https://www.instagram.com/ellendewerd/ Follow WARRIOR on

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00:47:22

Investing Time, Money & Energy Wisely

Confessions of a Group X Instructor ·

2023/12/13

Where should group fitness instructors spend their precious time, money, and energy? Join the convo with Ellen as she lays out a LONG and practical list of the things she believes instructors should invest in. Thank you so much for listening! Check out the WARRIOR formats: https://warriorinstructors.com/ Follow Ellen on Social: ⁠https://www.linkedin.com/in/ellendewerd⁠ ⁠https://www.facebook.com/ellen.dewerd⁠ ⁠https://www.instagram.com/ellendewerd/⁠ Follow WARRIOR on

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01:08:41

The Beat on Cycle

Confessions of a Group X Instructor ·

2023/12/11

Join Ellen for a candid talk about Cycle! She kicks this episode off with some great information about how to set our students up for success and uncovers some myths that need debunking. Finally, she gets to the juicy part and discusses how the landscape of the industry has changed since and how she navigated the "Party on a Bike" crossroads. Thanks for tuning in! https://warriorinstructors.com/

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00:35:06

They Don't Need To Know!

Confessions of a Group X Instructor ·

2023/11/29

Tune in as Ellen talks about a long list of things that our students don't need to know. In this episode, we explore the delicate balance of being authentic without oversharing. This is a big challenge when we genuinely become friends with our classes yet want to maintain professionalism. Consider the power of maintaining a little mystique.

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00:12:37

Why Not Me?

Confessions of a Group X Instructor ·

2023/11/26

Having a "why NOT me?" perspective changes the trajectory of your life. This episode is a short story about how Ellen created an international fitness business because she asked herself that question until she believed she was the one. Check out the academy at warriorinstructors.com

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