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PODCAST

Confessions of a Group X Instructor

Ellen Elisabeth de Werd

Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.

health & fitness fitness

All Episodes

00:31:36

🎙️ Episode #87 — How I Got Hacked, Part 2: How I...

Confessions of a Group X Instructor ·

2025/10/27

If you haven’t listened to Part 1: How I Got Hacked, pause right here and go back to that episode first—it sets the stage for everything we’re diving into today. In this follow-up, I’m sharing the next chapter of the story: how I recovered my accounts after 54 weeks of frustration, dead ends, and persistence. From learning what not to do, to finally finding the steps that worked, I’ll walk you through exactly what happened, what I learned, and what you can do to protect yourself before you’re ever

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00:50:16

Corrective Exercise — Moving Better, Teaching Smarter...

Confessions of a Group X Instructor ·

2025/10/20

In episode #86 of Confessions of a GroupX Instructor, Ellen sits down with Liz Filippone, a corrective exercise specialist who’s passionate about helping people move better, feel better, and perform better. Together, they unpack what “corrective exercise” really means and why understanding it can transform the way you teach, train, and even live in your own body.We start with Liz's’s story—what led her into the world of corrective exercise, and how she found her niche within the fitness

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00:15:03

Why Some People Sweat More Than Others 💦

Confessions of a Group X Instructor ·

2025/10/13

Ever wonder why some people barely glisten while others look like they ran through a sprinkler after one workout? In this episode, no. 85, Ellen breaks down the science of sweat — what it is, why it happens, and why some bodies just produce more than others.You’ll learn how eccrine glands (your body’s natural cooling system) differ from apocrine glands (the ones behind body odor), what causes hyperhidrosis — excessive sweating — and why sweating more doesn’t mean you’re out of shape.Whether you’re

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00:52:47

Hacked: How I Lost My Facebook Account Overnight

Confessions of a Group X Instructor ·

2025/09/11

In this episode of Confessions of a GroupX Instructor, I share a very personal and devastating experience: my Facebook account was hacked and wrongfully disabled. Overnight, I lost access to my personal profile, business Pages, and linked Instagram accounts — the digital home of my international fitness business.You’ll hear:How the hack happened, even with two-factor authentication enabledWhat it feels like to suddenly lose access to your professional identity onlineThe surprising roadblocks I faced

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00:17:49

My Go-To Mic for Group Fitness🎙️

Confessions of a Group X Instructor ·

2025/09/02

Today we’re taking a quick but valuable dive into one of the tools that makes or breaks a group fitness class: the microphone. As instructors, our voices are everything—we cue, motivate, and connect through sound. That’s why choosing the right mic matters so much.In this episode (#83) , I’ll share:🎤 My personal favorite mic for teaching and why it stands out from the rest⚡ The key features that make it reliable, comfortable, and clear If you’ve ever battled with muffled sound, feedback, or sore

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00:59:37

The Ultimate "Pyramid" Scheme with Nicole Printon

Confessions of a Group X Instructor ·

2025/08/18

In this eye-opening episode, we unpack the history, politics, and science (or lack thereof) behind the original USDA Food Guide Pyramid. Once considered the gold standard for nutrition, this now-controversial chart may have done more harm than good. From the overemphasis on refined carbs to the demonization of fats, we explore how misguided guidelines influenced generations of eating habits—and what we should be doing differently today.

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00:37:39

Breast Implants, Botox, Biceps and Beauty #81

Confessions of a Group X Instructor ·

2025/08/11

Getting older is a privilege—but let’s be real, it’s not always easy. In this candid conversation, Ellen de Werd dives into the complex feelings around aging, self-image, and the desire to keep looking her best. From embracing laugh lines as life’s souvenirs to wrestling with the temptation (or decision) to get Botox, we unpack the push and pull between self-acceptance and self-enhancement.Whether you’re proudly going au naturel or scheduling your next appointment with your injector, this episode is

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00:28:51

Stay in Your Lane 🏎️ When Club Owners Don’t Get GroupX

Confessions of a Group X Instructor ·

2025/08/04

What happens when people who’ve never taught a class—or even taken one—start calling the shots in your group fitness department?In this candid and fiery episode, Ellen de Werd dives into the disconnect between club owners and the world of GroupX. From misguided scheduling decisions to underestimating the role of instructors, we expose what goes wrong when leadership lacks firsthand experience in fitness programming—and how that impacts both staff and members.If you’ve ever felt frustrated by a

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00:40:32

I'm BAAAACK!!! Plus My IDEA Scoop 🍨

Confessions of a Group X Instructor ·

2025/07/28

In this solo episode, Ellen de Werd reflects on the whirlwind of the IDEA World Convention—from the high-energy WARRIOR sessions and unexpected conversations to the deeper takeaways that are fueling what’s next.Get a behind-the-scenes look at what went down in Sacramento, including what it felt like to NOT win the Group Fitness Instructor of the Year Award again.Whether you were at IDEA or following along online, this is your chance to hear the unfiltered reflection and momentum behind Ellen’s next

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00:42:35

I got interviewed on My Own Show | Behind the Magic...

Confessions of a Group X Instructor ·

2025/06/30

I got interviewed on My Own Show🎙️ Episode 78: Behind the Magic of CON⭐️CON with Diva & Ellen Theme: Vision, Vulnerability, and the Power of CommunityIn this heartfelt episode, Ellen and Diva sit down to reflect on the birth, the beauty, and the behind-the-scenes truth of CON⭐️CON—WARRIOR’s first-ever instructor conference.💫 From Idea to Reality Ellen shares when the idea first sparked—and whether she felt confident, crazy, scared, or all of the above. 🛠️ The Work, the Details, the Deep Dive

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00:56:09

Leveraging ChatGPT for Your Fitness Business with Dr....

Confessions of a Group X Instructor ·

2025/06/23

🎙️ Episode 77: Leveraging ChatGPT for Your Fitness Businesswith Dr. Ted VickeyIn this forward-thinking conversation, fitness tech expert Dr. Ted Vickey joins us to break down how artificial intelligence—especially ChatGPT—is transforming the way fitness professionals run their businesses. From writing class descriptions and social media posts to automating client communication and reducing burnout, AI is quickly becoming a must-have tool in every fitness pro’s toolbox.Whether you're a studio owner,

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00:24:41

🎙️ Part 2: Money Mindset for Yoga Teachers & Fitness...

Confessions of a Group X Instructor ·

2025/06/09

🎙️ Part 2: Money Mindset for Yoga Teachers & Fitness InstructorsKate Lombardo, director at YOGARENEW, is baaaaack to talk about worth, pricing, and abundance in a service-oriented career.In this episode, we explore the delicate balance between purpose and prosperity. Many yoga teachers and fitness professionals enter the industry to help others—but struggle when it comes to pricing their services and valuing their work.We dig deep into the mindset shifts, personal stories, and practical tools

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00:39:01

🎙️ Part 1: Resilience, Adaptability, and the Art of...

Confessions of a Group X Instructor ·

2025/06/02

Kate Lombardo‘s influence as a yoga instructor + wellness business strategist spans the globe, touching tens of thousands of students internationally.For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew. She answers to many titles-- Yoga Director, CEO, CMO, Speaker, Leader, Writer, Podcaster-- but most importantly... Mama.Kate teaches in Hoboken, NJ In this powerful first episode, we explore one

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01:09:24

Reinvention, Resilience & the Power of the Pivot with...

Confessions of a Group X Instructor ·

2025/05/26

What happens when the gym you’ve called home suddenly shuts its doors? For many fitness pros, it can feel like the end. But for today’s guest, Angel Ballance, it was the beginning of something even more impactful. In this inspiring episode, Angel shares how she turned a major setback into a launchpad for growth, creativity, and deeper community connection.If you’ve ever faced a career crossroads—whether from transition, burnout, or the desire for more freedom—this episode will empower you to see

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00:55:50

Leadership Mistakes That Bite You in the Butt with...

Confessions of a Group X Instructor ·

2025/05/12

Let’s talk about the hard lessons no one warns you about. From hiring habits to financial blind spots, this episode exposes the leadership mistakes that sneak up on you—and hit hard. If you're running a team, studio, or business, you’ll want to hear this before it’s too late.Ann Gilbert is the successful owner/operator Fit-Her Health & Fitness for Women, who is here to help others flourish in the fitness and wellness industry. Ann is the creator of S.E.A.T Supported Exercise for Ageless

en

01:14:24

The Holistic Side of Macros: Rethinking Nutrition...

Confessions of a Group X Instructor ·

2025/05/05

In episode #73, we dive into the world of macronutrients—but through a holistic lens. Nicole Printon explores how nutrition goes far beyond numbers and tracking, from foundational knowledge to emotional eating and long-term sustainability. Whether you're a wellness professional or just looking to better understand your body, this conversation sheds light on how macronutrients affect every part of your well-being.🔍 Topics Covered:1. Foundational UnderstandingWhat are macronutrients, and why are

en

01:04:26

The Next Generation of Instructors with Ingrid...

Confessions of a Group X Instructor ·

2025/04/28

The 2024 IDEA Fitness Leader of the Year, Ingrid Knight-Cohee, is back! This time, she addresses the "elephant in the room"—the next generation of instructors! She covers:State of the Industry TodayHow the demographic landscape of fitness professionals is shiftingWhy understanding generational differences matters more than everKey motivators for younger generations to become instructorsThe role of passion, purpose, and personal brand in career decisionsThe importance of authentic

en

00:56:04

Putting Your Best Foot Forward with Dr. Emily Splichal

Confessions of a Group X Instructor ·

2025/04/21

Putting Your Best Foot Forward – A Deep Dive into Foot Health for Fitness ProsYour feet are your foundation—literally. In this episode with Dr. Emily Splichal, we’re stepping into the world of foot health and why it’s crucial for athletes, trainers, and fitness professionals alike. Whether you're leading group classes, training clients, or pounding the pavement, taking care of your feet isn’t optional—it’s essential. We’re covering common foot issues, injury prevention, smart footwear choices,

en

01:00:27

Powerful Partnerships: Thriving with Different...

Confessions of a Group X Instructor ·

2025/04/07

The Power of Partnerships – Navigating Conflict & Embracing DifferencesGreat partnerships aren’t about always agreeing—they’re about learning to work through differences and leverage each other’s strengths. In this episode, we dive into the art of conflict resolution, why opposing personalities can be a strength, and how diverse skill sets create powerful collaborations. Whether you’re in business, leadership, or creative partnerships, this conversation will help you navigate challenges and

en

00:53:53

The Stuff Strong Women Are Made Of 💪🏼 with Amy Boone...

Confessions of a Group X Instructor ·

2025/03/31

Episode #69 Summary: In this episode, Amy Boone Thompson dives into what it truly means to be a leader, extrapolating gems of wisdom from a book she recently co-authored, “Lead Like a Woman”. She explains that great leadership is not established through force, but by embodying gratitude and grace as the foundation. She explores how these qualities empower women to lead with authenticity, resilience, and purpose in any environment—whether in business, family, or personal growth.What You’ll Learn in

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